Body Mind Fitness

Expérience fantastique: I am feeling my yoga class from yesterday :) week 10 strength and mobility thanks Dom!!

Expérience fantastique: Dominique offers a unique style of exercise classes. She limits her classes to a very small group of people so she is able to design classes specifically for those who attend. An added bonus is that she records each class and makes it available for you to view again online. So, if you really enjoyed a class or missed one you can view it online with your enrolment. Because class sizes are so small Dominique is able to offer lots of modifications to make her classes very inclusive. Her classes are a great option for those who have experience and those who are looking to start. If you’re thinking about joining reach out to Dominique to see how she can support you and your goals. I promise you will not be disappointed.

Expérience fantastique: Dominique is an amazing teacher and trainer. I have struggled with pretty debilitating lower back pain for a few years now due to an injury and in just a few months working with Dominique, she's helped me regain a much fuller range of movement and fewer back spasms. I highly recommend working with her!

Expérience fantastique: For two years I worked as a student with Dom, I set my goals of learning how to support myself and my body: At the start- I allowed myself to accept myself, my body and life situation. Working with Dom, it was easier and easier to accept my body, however it felt or looked to me. — Dom’s presence made a difference, Dom’s programs and teaching allowed and encouraged me to feel my own needs in yoga and in my workouts: She was creatively responsive to my challenges and our shared insights regarding my learning journey. Of course yoga and workout practices influenced my daily life; Accepting what I needed from life became easier too. —-Dom is a superb teacher who leads her student to the threshold of their own wisdom - in their body and in their life. Dom’s specialty, pelvic health, is such a gift. I have found that all of my teachers of meditation, well-being, mindfulness, and yoga, recognize how the powerful support of pelvic health, diaphragmatic breathing, is for our overall well-being. I enjoyed, and still enjoy the support of the pelvic health exercises and practices Dom taught me. . It’s been almost two years since I worked with her, and I still find the investment of my time with her is one that continues to support me in living fully, and this investment certainly gives me a strong foundation for fitness, fun, and inner peace. Learning with Dom - Money, time and effort well spent! With deep gratitude, and best wishes, Namaste Carrie Life coach Live With Care

Expérience fantastique: My sessions at Body Mind Fitness have been a total game changer. I had been working out on my own for about a year but was struggling with constant back, core, and pelvic floor issues. Dominique was able assess my issues and created a fitness plan that took us right to the root of the problem. She taught me the proper ways to breathe and stand to protect and strengthen my core and back, as well as ways to modify movements that were causing me issues. Each new workout built upon the previous one and over time I went from someone who could barely bend over to someone who could do squats and lunges pain free! I would highly recommend Body Mind Fitness to anyone, whether you are a beginner, new mom, or someone who just needs some fine tuning to your workout routine. Dominique truly cares about her clients and goes above and beyond to see them succeed.

Expérience fantastique: Domenique is a knowledgable and very enthusiastic yoga instructor. I take at least two of her classes per week and feel that at 57 years old, I get a great workout. After two years, my strength, balance and stamina have increased immensely! I recommend her classes to anyone interested in getting healthy.

Expérience fantastique: Dominque is amazing! Small classes, individualized attention and super specific class types. You will be excited to sign up for more classes after just one. She knows what we are going through as women and how to help. So amazing! Sign up quickly - you will love it!

Expérience fantastique: I cannot say enough about Body Mind Fitness. I started Yoga with Dominique 2 years ago and now I am going twice a week and absolutely love her small classes. Her knowledge of both Strength & Mobility and Body & Core Yoga is outstanding! I am still learning something new at every class. Thank you Dominique for helping me with my health and fitness goals.

Expérience fantastique: I have been practising yoga with Dominique for 5 years now, both in-class and online. Dominique is a highly trained and knowledgeable teacher who offers a unique combination of strength, mobility, and stretch in her classes that are suitable for all levels of experience. She has a repertoire of alternative movements to accommodate different levels of flexibility and practical suggestions for those practising from home who may not have all the equipment found in the studio. Dominique gives instructions clearly in a calm, relaxing manner. She recognizes that each body is unique and there is absolutely no pressure for anyone to conform and mimic her movements perfectly. Dominique's classes are challenging - yet achievable. She makes everyone feel welcome and part of the class, even when you are online. I highly recommend her yoga classes. DorothyAnn

Expérience fantastique: Amazing class! Small group and knowledgeable instructor. Not your typical yoga class - much more intimate and relaxing. After my first $10 intro session, I signed up for an entire series. As a beginner, I hadn’t found a space where I felt comfortable in my practice. You won’t be disappointed! Thank you Dominique for a great first experience!