F45 Training Bayridge

Expérience fantastique: Great gym, great people!

Expérience positive: Great staff and great workouts. Highly recommend that you give it a try!

Expérience fantastique: Great atmosphere, great trainers, and great community make this place the best for keeping me feeling young!

Expérience fantastique: If you’re looking for an efficient workout, surrounded by energetic, uplifting people and coaches, then you have to check out F45 Bayridge. As a busy mom of 2, working full time and trying to do all the things, F45 Bayridge has been helping me reach my health goals for the last year and I’m happy to belong to such an awesome community. Thanks F45 Bayridge!

Expérience fantastique: Love the F45 community! Great trainers, fun atmosphere and workouts for any level. Highly recommend!

Expérience fantastique: I have been a member of F45 for over a year now and I'm addicted! Love the workouts, trainers, and overall community. Highly recommend

Expérience fantastique: Such a great gym with amazing coaches and members! I look forward to the great workouts every day!

Expérience fantastique: F45 Training is a dynamic and captivating exercise program that is unique in its efficacy and variety. The well-organized programs offer thorough full-body workouts by fusing functional movements with HIIT techniques. Because of the passionate instructors and the strong sense of camaraderie among participants, the environment is inspiring and encouraging. You will not get bored!

Expérience fantastique: My wife and I have been members of the F45 Bayridge location for over two years, and we love it. The 45-minute sessions are perfect for our busy schedules, allowing us to get an intense, effective workout in a short amount of time. The variety in each session keeps things fresh and challenging, and we appreciate that we can work at our own pace while still being pushed to achieve our best. The sense of community at F45 Bayridge is something truly special. The coaches are phenomenal, and we've had the pleasure of working with many amazing ones over the years. Special shoutout to the current team—Nick, Neda, TJ, Lisa, and Siyerra—who consistently keep us engaged and motivated with their energy and expertise. If you're considering joining a gym, we highly recommend F45 Bayridge. It’s a fantastic place to stay fit and be part of a supportive community!

Expérience fantastique: I am proud to say, I hit 300 classes today at F45 Bayridge!! The Personal Trainers make all the difference. You’re challenged to work hard and not give up on yourself. I’ve also met so many great people in classes. Thanks F45 Team!

Expérience fantastique: Amazing classes, coaches and members! F45 will be the most productive part of your day - hours at the gym condensed into an intense 45 minutes! Thanks Bayridge team for the warm welcome!

Expérience fantastique: My partner and I joined F45 Bayridge after we moved from Toronto to Kingston. It’s become a staple in our weekly routines and quickly made Kingston feel more like a home. We absolutely love both the workouts and community. F45 is a great balance between cardio, strength training and HIIT. The coaches are amazing. Special shoutout to Nick, Neda, TJ, Lisa, and Siyerra who always make classes both fun and motivating.

Expérience fantastique: I joined F45 Bayridge year ago, best decision ever! amazing instructors who encourage you every step of the way. Can’t imagine working out anywhere else now. F45 Bayridge set bar high !

Expérience fantastique: Went to F45 for the first time with my girlfriend Yasmine last Monday to test out what the classes are all about. The circuit training was intense and kept me engaged the whole time thriving to achieve my best efforts! I certainly felt tired finishing up the class but a huge sense of reward :)

Expérience fantastique: If you want a great workout, incredible community, and coaches that push you while ensuring you are maintaining good form to reduce the chance of injury then this is the place for you! Very happy with my decision to join this gym :)

Expérience fantastique: F45 Bayridge has awesome workouts and an amazing community. The trainers are always welcoming, encouraging and challenge members to push themselves. 10/10!

Expérience fantastique: I have been a member at F45 Bayridge for the last year. I’m a mom of 3 and was having such a hard time finding a gym I really enjoyed while also achieving physical fitness goals. Joining this gym has been the best thing I have ever decided to do. Their supportive environment with knowledgable and friendly coaches makes it a fun atmosphere to workout in. There are a variety of classes to choose from to make it flexible for busy lifestyles. I have always been physically fit but F45 has showed me that I can be strong and be a mom. If you’re thinking of joining…just give it a try. I promise you won’t regret it. Thanks F45 Bayride…you guys rock!

Expérience fantastique: Ever since moving to Kingston earlier this year, F45 Bayridge has become our community! Great workouts, incredible coaches and all around a 10/10 experience!

Expérience fantastique: A friend convinced me to try f45 Bayridge. I was reluctant. Well.....now I'm a member and I love it. The vibe, the trainers and the workouts are all great!! Highly recommend!!

Expérience fantastique: I joined F45 Bayridge over a year ago, and I can honestly say it's one of the best decisions I've ever made for my fitness and overall well-being. From the moment I stepped through the doors, I was immediately impressed by the welcoming environment. The energy in the studio is contagious – it’s not just a place to work out; it’s a community that motivates and supports you every step of the way. Each session is designed to challenge you, pushing you just beyond your comfort zone, but in a way that’s achievable at your own pace and the coaches are fantastic at helping you modify the workouts to suit your ability while still encouraging you to give it your all. I especially love starting my mornings at F45. It's the best way to kick off the day. The early morning sessions leave me feeling energized, accomplished, and ready to take on anything that comes my way.

Expérience fantastique: I just joined F45 about 2 months ago and I’m so glad I did. The atmosphere is fun and energetic. The coaches are helpful and encouraging. I’m not in the best shape, but I have felt zero judgement from anyone. While you’re in a group the workout is still your own. Coaches are happy to show you modifications or give you a little push. The exercises are challenging and changed up to keep things interesting. Highly recommend

Expérience fantastique: I was initially hesitant to try f45 after being a very avid member at another gym. I’m glad I stepped out of my comfort zone. I have found the coaches here to be so motivating on more than just a basic level. I genuinely look forward to saying hi even though some mornings I’m still half asleep. That kind of personal experience at a gym encourages me to show up for myself and body. They are also good to correct my form which I really like. Friendly environment! I’ve become stronger and enjoy the mix up of classes and workout styles.

Expérience fantastique: I joined with a friend last year for a couple trial classes and I loved it! I do most of my workouts at home but love coming each week to feed off of the positive fun atmosphere of a group class. The music is awesome, the coaches are knowledgeable and friendly (they learn your name right away so you feel a sense of belonging) and I’ve found myself lifting heavier and feeling stronger as a result of attending once a week consistently, as an addition to my regular routine!

Expérience fantastique: I come to this F45 whenever I am in town visiting my family over the past year and a half. The coaches always make me feel so welcome and part of the F45 community! At first, the workouts seemed intimidating but the coaches are very helpful in giving you modifications and letting you take it at your own pace when needed! I love knowing that I just need to show up and can count on a hard, effective and energetic workout to start off my day. I would recommend this to anyone looking for a great workout routine and a fun community! Shout out to Kat and Nick!!!

Expérience fantastique: I joined F45 Bayridge about 9 months ago and I could not have made a better choice for my health and personal fitness. The workouts are challenging while also fast and efficient, which fits in perfectly with my busy work schedule. The coaches are friendly and encouraging. Very happy to have joined the F45 Bayridge community!

Expérience fantastique: I joined the gym over a year ago and there is no turning back! The coaches and fellow members create an atmosphere that is very welcoming, encouraging and fun :) I have never been as committed to my fitness as I have been since joining. Highly recommend F45 Bayridge.

Expérience fantastique: I have been a member for 3 years and F45 only gets better! The environment really feels like a family from the owners, coaches and members of all ages. As a 55 year old, I find the workouts are challenging with the option to modify if necessary. For example, I am not doing box jumps ;) If you want to keep or get your body moving, this is the place for you.

Expérience fantastique: I joined f45 just over a year ago and have been loving it! I have finally found a workout routine that I can stick too. The coaches are encouraging, provide modifications, challenge you in the best way, and make sure you are using proper form.

Expérience fantastique: Started with F45 Bayridge at the beginning of the year when I was struggling with my workout routine and it has been the best decision! I have been able to stay consistent with going to classes, because the workouts are fun, challenging and the coaches Nick, Neda, TJ, Lisa, and Siyerra, keep us all motivated to do our best! The workouts change from resistance/cardio/hybrid each day of the week so you don't get bored and each class is something new! Everyone is so welcoming and friendly, you will not regret joining this gym!

Expérience fantastique: Love this gym. Great trainers and community!

Expérience fantastique: I initially discovered this gym through a promotion I saw on Facebook… I really enjoy “boot camp” style workouts so this was right up my alley!!! Since starting a couple months back, I can say that the workouts will get you results. And I find that it is easy to fit in a 45 min workout in my busy schedule. Personally, this type of workout helps me be consistent. You never really know what the workout is going to consist of, so you cannot find excuses not to go! It also really gets me out of my comfort zone and challenges me to do moves that I would avoid otherwise. I do not enjoy weightlifting but the way the workouts are designed, I have come to enjoy it. The community is also very welcoming. I really feel that the staff and the members all contribute to a judgment-free environment. You find people from every level of fitness at each class. Although I find joining a new gym to be intimidating, you will be made to feel very welcome as soon as you step in. Also, everyone is in their “zone” while going through the workout so there is just no time to look at what is going on around you! It is easy to book through the app, and the gym is conveniently located with lots of parking spaces. It is a bit pricy but they often have promotions, so I keep an eye out. Regardless, I would rather pay a bit more but know I will get a great workout every time I go. Try it, you will not be disappointed!

Expérience fantastique: Started my F45 journey with the 2 week trial this past summer and have been consistently going 4-6 times a week for the last 5 & 1/2 months! Since joining the team at F45 Bayridge I have felt part of a community with utter support from likeminded individuals and fantastic trainers! I strongly recommend joining the F45 community as I have gained strength, confidence, and a sense of belonging going to this gym! F45 is my happy place as I have grown mentally and physically, and am constantly thriving to keep challenging myself and meet new milestones within my fitness journey!

Expérience fantastique: Highly recommend f45 bayridge. Neda and Nick are incredibly nice, patient and motivating. A fun atmosphere for sure. 10/10!

Expérience fantastique: F45 is a good time! The coaches are high energy and very motivating! The workouts are challenging but amazing! I highly recommend! Best gym in town.

Expérience fantastique: Great Coaches and a fun place to exercise!

Expérience fantastique: Loving this new experience at F45! High energy with great coaches - it's reinvigorated my workouts!

Expérience fantastique: Great workout each and every time. Can’t help but be motivated to work harder and lift heavier.

Expérience fantastique: Great atmosphere, fantastic workout, whole body in 45 minutes

Expérience fantastique: I’m just back after taking 6 months off to recover from a broken leg. I didn’t realize how much I had missed F45! The staff, the members and the classes are outstanding and exactly what I need to get back on track! So happy to be back!!!

Expérience fantastique: The energetic atmosphere, fantastic workouts, and supportive community make it a top choice for anyone starting or continuing their fitness journey.

Expérience fantastique: This crew is so friendly and the trainers are motivating and welcoming. It’s all about adapting to your level and pushing those limits while having fun. Cannot recommend this gym enough!

Expérience fantastique: This place is amazing! The environment is very inviting and motivating. The coaches are very supportive with pushing you and giving tips on technique. Not enough things can be said about coaches Neda, Nick, and TJ!

Expérience fantastique: I just started going to F45 Bayridge. I signed up for 10 classes and got hooked. The trainers are all very knowledgeable and amazing to work with. If you’re looking to switch up your workout routine I highly recommend trying out F45 Bayridge!

Expérience fantastique: Addicted! I have been a member since the start of Sept. I am there almost everyday. My muscles are always a good kinda sore as the workouts are always different. I see results already physically & mentally. All the Coaches challenge me, are friendly & encouraging. They pay attention to form & do it with me. I did not feel pressured to sign up, I wanted to!

Expérience fantastique: Been working out at F45 for 5 months and I love it! The workouts make you sweat and I’m stronger, fitter and sleeping much better. The coaches are very friendly and great at ensuring your form is perfect. The environment is welcoming and non judgmental. I would 100% recommend trying it out and I’m sure you’ll be hooked. I wish I signed up sooner!

Expérience fantastique: I started F45 because a friend had set us up to do a class with our high school students. I loved it but thought it would be too hard for me. I signed up for the 2 week trial at the end of June and I was hooked. The workouts are amazing but more importantly, the staff are incredible. I have a load of limitations including an artificial knee but the trainers ALWAYS have a modification and encouragement to go along. The sense of community is something to see. F45 has given me back mobility, strength and a feeling of pride- thank you from the bottom of my heart!

Expérience fantastique: This is the best gym by far. I’ve tried many gyms and this one has knowledgeable trainers that are always pushing you to the best of your ability or giving you options if need be as well. They always are encouraging you to meet your goals. The atmosphere is so welcoming and inclusive it doesn’t matter shape, size, age or gender we are all one big family. If you haven’t tried F45 give it a try you will not be disappointed.

Expérience fantastique: I joined F45 3 months ago on recommendation of a friend. Did a 7 day free trial and loved it. Continued on and now it's become a part of my daily routine. I really like how well versed the coaches are and are always ready to help if needed. Very inclusive atmosphere. Would highly recommend it to anyone looking for a good program to workout.

Expérience fantastique: I just started going to F45 Bayridge 3 weeks ago and I am loving it! The workouts are so much fun, the group energy is high and the music is loud. The coaches are all super motivating and helpful with form, modifications, injuries, etc. Highly recommend if you’re looking to switch up your workouts!

Expérience fantastique: Amazing Gym. Great group of instructors and clients. Love the workouts. Super functional. They accommodate to injuries really well!

Expérience fantastique: I was intimated to head back into a gym space post covid, but this community made it easy! I’m so excited to enter the doors each day and be greeted with the friendly faces of the trainers who encourage you every step of way. The workouts are bound to get your ready to tackle the rest of your day! Obsessed with F45 Bayridge!

Expérience fantastique: Recently started workouts at F45 Training Bayridge. Welcoming, friendly environment. Quality group of coaches/hosts for each session. They bring lots of energy and encouragent.

Expérience fantastique: I came on their trial week and had such a good experience! Beautiful space, welcoming community, and engaged trainers. The workouts are challenging if you’re looking for something to keep you motivated!

Expérience fantastique: My experience with f45 has been nothing but great so far. They make everything super easy to follow which makes me feel comfortable and confident! Super great vibe and very thought out workouts for any fitness level.

Expérience fantastique: F45 bayridge is amazing! The staff are extremely friendly and accommodating. The workouts push you out of your comfort zone and you really can see positive results! I would definitely recommend this location!

Expérience fantastique: I just started going to this gym and I’m absolutely hooked! The atmosphere is absolutely intoxicating and the people are just so nice. It really took the anxiety out of going to workout in a new place. My trainers were fantastic, Nick Karpiuk is phenomenal. He was patient, informative and truly welcomed me to starting my journey with F45. Highly recommend!:)

Expérience fantastique: F45 has made being consistent in the gym a breeze. I signed up for the one month trial and I am hooked! The workouts are tough but leave you feeling great after every work out. Highly recommend giving them a try!

Expérience fantastique: Best coaches in town! The most motivating team environment and friendliest staff! They provide alternate exercises if you have an injury. The coaches are always up to challenging you to push yourself harder while still making the workouts fun. I always leave every workout sweaty!!

Expérience fantastique: Amazing facility with an absolute amazing team of coaches/trainers who get to know you personally and feel welcomed. They are always so positive! I loved that the workouts were perfectly challenging and it leaves you feeling accomplished. It was a true highlight of my day to go there :)

Expérience fantastique: Best workout! Friendly staff, always ready to help! The coaches work hard to create an inclusive and supportive community. If you are busy like me and looking for a gym to get the most out of your time, join F45! I highly recommend!

Expérience fantastique: F45 Bayridge is a safe, community oriented, INCLUSIVE fitness family. No cliches, you can make your fitness journey truly as unique as you are. As a plus size woman with limited experiences in a gym, the trainers and fellow members encourage and inspire me to work out to MY best ability. I’ve been a member with F45 in Kingston for 2+ years and it’s the best investment I’ve made. If you’re thinking of joining a gym in Kingston, you’ve got to try F45. Can’t wait to welcome you to the F45 fit-family!!!!

Expérience fantastique: I recently joined F45 Bayridge and off the bat I was welcomed with big energy, smiling faces, and all around good vibes!! The workouts are always a blast, and the trainers are amazing. I love that I am always pushed and challenged in each workout. Fav place to be!!

Expérience fantastique: I highly recommend F45 if you're on the brink of signing up. Personally, I've been hooked since the 7-day trial. The truth is, I'd never touch a weight if it wasn't for F45. When you walk into the gym, everything is set up for you. There's no waiting around. The coaches demonstrate each exercise and you're off to the races. Because the classes and moves change daily, and each station is about 30-60 seconds, I'm never bored. Plus, there's always fun events and challenges (how about those plank challenges?!). While the price is higher compared to conventional gyms and can a factor in the decision to sign up, you get what you pay for: amazing and dedicated coaches, a variety of workouts, motivational peers, clean and beautiful facilities, and accountability.

Expérience fantastique: I really enjoy working out at F45 Bayridge. The workouts are great, the trainers are motivating, the people are friendly, and the workouts are always changing. I never get bored, show up, do the work and leave feeling great! Have been a member at many gyms and would recommend %

Expérience fantastique: Getting a membership at F45 Bayridge has been a great decision so far. Not only are the class sizes small, there are different classes throughout the day that work for your schedule. I’ve not encountered waiting lists like some of the other gyms in the city. The coaches are all energetic, motivating and friendly. They will challenge you or correct you if you need it. They are who make the studio a great experience. I am a newer member to this gym, however the few people I’ve met have been friendly and welcoming so far. I can’t wait to keep going to meet my personal fitness goals.

Expérience fantastique: One of the things that really sets F45 apart from other gyms is their team of highly skilled and dedicated trainers. They are all certified professionals who have extensive experience in strength training and fitness coaching. This really helped me a lot with getting back into strength training after a long period of injury recovery. The trainers at F45 are passionate about what they do and are always willing to go the extra mile to help you achieve your fitness goals. They take the time to get to know each member, understand their individual needs, and customize training programs to help them with injury recovery. What I really appreciate about F45 is that not only the trainers are very knowledgeable, but the motivating environment that has been fostered among members uplifting one another. The gym is a very positive, encouraging and push you to do your best, which really helps to keep you motivated and on track! Overall, I think the trainers at F45 are a huge asset to the gym and are a big reason why so many people have had success there, myself included. They are experts in their field, and I feel confident knowing that I am working with the best of the best when I am training there.

Expérience fantastique: Great workouts! Very helpful trainers!

Expérience fantastique: I personally attended classes at F45 Bayridge for 4 month before returning to school and absolutely loved it! The trainers are one of the most friendly, supportive and upbeat people i've met and make the experience more fun and personal. The gym is extremely organized and clean and always has great music playing too! The workouts them self are fast and fun and can be modified for anyone. These preset workouts make is easy to get some physical activity without having to put much thought into it. Overall I would 100% recommend F45!

Expérience fantastique: Great experience so far both with the work outs. Trainers are very motivating and pleasant. Started with their 1 week trial and now signed up

Expérience fantastique: I started at f45 a week ago after hearing such great things about it! It did not dissapoint. The workouts have you sweating and the trainers are always encouraging you to push yourself harder. I just finished my 7 day trial and have already signed up! f45 makes waking up at 530 am to get to the 6am class so much fun. The music, the atmosphere, the energy and the people make it the best workout! Highly recommend!!!

Expérience fantastique: Great variety in the workouts. Coaches are excellent.

Expérience fantastique: Fun and challenging workout environment! The trainers are friendly and welcoming and give personalized advice on form. The workouts are always different and are adaptable to accommodate injuries and different fitness levels.

Expérience fantastique: I needed a restart after the pandemic and this has been perfect! The staff and the people are wonderful!

Expérience fantastique: This place is absolutely amazing, when you finish a workout you mentally and physically feel incredible. I can not say enough positive things about f45! Workouts are 45 minutes and they are always challenging and different. Music is playing, you are getting your sweat on and you have coaches there to help get you through the class. Nick and the coaches are amazing at motivating and pushing you out of your comfort zone, and making every class fun!

Expérience fantastique: WOW! What can I say? If we’re talking about clubs that surpass all expectations for great service, atmosphere, programming and equipment then F45 Bayridge is going to be hard to beat. Since the first class to the most recent one I've completed, the consistency has been non-stop. Energetic trainers guide you through challenging but rewarding workouts that test your body in strength, endurance and stability. All the while, giving helpful instruction and guidance in order to achieve proper form when doing even the toughest of weighted movements. Without a doubt, I can tell that improving functional movement is at the top of the priority list at F45 Bayridge, coaching progressions of exercises from their most regressed to their most technical is why this club is such an obvious choice for all level of athletes. From beginner to advanced, everyone will have something to push for at F45, functional and beyond!

Expérience fantastique: My first time at F45 I was welcomed by coaches Nick and Neda. Their energy, communication and direction made for an excellent first workout and impression. Right away I knew this was a place for me! I’ve been a member for over 2 months now and still look forward to every session. All the coaches are very knowledgeable, always ensuring members are practicing good form while keeping it fun and upbeat through their enthusiasm, energy and great music choices. F45 Bayridge makes waking up before 6am to workout easy and fun! It’s fast, convenient, challenging, effective, and puts you in the best mood for the rest of the day.

Expérience fantastique: Awesome and motivating trainers, very supportive environment, no judgement and importantly a great workout that changes all the time to hold my interest. Love the early morning strength workouts on Tuesdays and Thursdays and 45 minutes means I can push hard the entire time. Highly recommend!

Expérience fantastique: I have been an avid fitness enthusiast for quite some time. I can honestly say that F45 has by far been the most encouraging, positive community of peers and trainers that I have ever encountered. F45 takes Team Training to a new level! It is such an incredible environment. Not to mention the results... I was honestly blown away at how quickly my body reacted to these circuit style workouts. As a local business owner and single mother of two, to say I'm busy is an understatement. 45 minutes a day is definitely something I can manage!! Thank you F45.

Expérience fantastique: Best place to get a hardcore and rewarding workout. If you’re thinking about testing a class or two, sign up for the free 7-day trial - you won’t be disappointed. Also the trainers at F45 bayridge are super friendly and motivating so you’ll be sure to feel like you’re part of the community as soon as you enter the club.

Expérience fantastique: Joining F45 was the best decision I have made for my health. It is the best way to start any day. The coaches are amazing. Nick and Neda always encourage the class to push through all the reps and sets at each station in the pod. They ensure you have the right form, are lifting enough weight ( and sometimes you end up lifting more than you thought you could). The energy levels that Nick and Neda demonstrate make you want to work harder. It is not only a great workout, but fun, and rewarding. After each class is done, I always look forward to the next.

Expérience fantastique: I am so grateful for F45! Not only is it an amazing workout every single day, there is such a strong feeling of community with the coaches and the friends I have made since starting there! Such an inclusive, energetic place to workout!

Expérience fantastique: F45 is perfect for anyone that struggles to motivate themselves, you show up and just do it! I was definitely a beginner when I joined and the trainers were super helpful with correcting my form and in a way that was positive and didn’t feel discouraging. I really look forward to exercising now!

Expérience fantastique: Great place, with great staff!

Expérience fantastique: I joined F45 Bayridge in January 2022 and it’s been one of the best decisions I’ve made. What I love about it is I don’t have to think about planning the work out as everything is done for me and I love how every day is a different workout focussed on strength or cardio. I need to adapt many exercises due to knee injuries, and they are very flexible and accommodating. I especially appreciate the coaches Nick, Neda and Eric… they are so kind, welcoming and genuinely love what they do and their energy is always positive and contagious!!

Expérience fantastique: F45 is exactly what I've been looking for. It combines all my favourite things - cardio and dynamic movement. One class works my endurance, agility, strength, speed, and even my mental resolve. The trainers have a perfect balance of not letting you slack off, while also understanding personal limits, all while making sure you're using proper form, and pushing yourself to constantly do better. I am in love with the atmosphere at the studio, and the passion that everyone puts in.

Expérience fantastique: F45 has made getting to workouts easy and so enjoyable. It is now what I look forward to everyday! All the coaches are so welcoming and knowledgeable, they are motivating and give modifications for any injuries you may have. I have made so many great friends through the amazing members and coaches as well! I would recommend this gym anyone and everyone to give it a try, any fitness level and age. Hope to see you there!

Expérience fantastique: Great workouts! Very helpful trainers!

Expérience fantastique: I’m so happy I joined F45- not only are the workouts incredible & efficient- but the community is unlike any other gym I have ever been to. Every coach makes an effort to know each member & help push you through every workout. Not to mention- you’re guaranteed a fire playlist to get you through the 45 minutes. Group training at its finest and truly worth every penny !!

Expérience fantastique: Never have I gotten a more effective workout in only 45 minutes! Challenges my strength, cardio, and all aspects of Fitness. This IS for everyone!!!

Expérience fantastique: I thoroughly enjoy going to F45 and look forward to the classes! The coaches are knowledgeable and very motivating. A great place for all fitness levels!

Expérience fantastique: If you want a proper sweat you need to go to this gym. F45 is a killer workout but the trainers and people at this studio make the difference. Big shout out to Nick who always brings the energy and pushes us as hard as we can!

Expérience fantastique: Since joining F45, I have never been more excited to workout! I love the inclusive environment and the coaches are super motivational. The workout itself is challenging but fun - F45 is the best decision I’ve ever made!

Expérience fantastique: Booyakasha! The best gym. Love the trainers especially that cutie Eric ;) The variety of the workouts is amazing. This is the first gym I looked forward to going the night before!! Great community too. Thanks so much!

Expérience fantastique: F45 is an awesome judgment free zone where you constantly are getting stronger and better with each workout! I thought I wasn’t going to be able to keep up at first but there is so many different options with each exercise to fit all fitness levels with unlimited guidance and support from the amazing coaches! From the moment you step foot in an F45 studio you are greeted with some of the most positive upbeat people I have ever met that make you feel the most comfortable!! With the INCREDIBLE music to get you fired up, the contagious positive attitudes, and everyone striving to reach their individual goals, F45 is something you don’t want to wait on! After the first workout I promise you will be addicted!

Expérience fantastique: 100% my favourite place to workout in Kingston! I fell in love with F45 from the first work out and have been a member for almost a year! The workouts are challenging, fun and so motivating. Everyday/week is different - you will never get bored! It's a great atmosphere and community to be part of.

Expérience fantastique: Joining F45 Bayridge has inspired me to get back into fitness. The classes are inclusive for all fitness levels as the coaches always provide modifications for those who need it. The coaches are AMAZING. So motivating and encouraging. The environment is also extremely welcoming for new members. I cant say enough good things about F45 Bayridge, I would recommend this to everyone!

Expérience fantastique: Love the friendly and inviting atmosphere! The coaches are always so friendly and encouraging! Absolutely love the killer playlists for every workout.

Expérience fantastique: What I liked the most about the F45 Bayridge is that it only took me a few sessions to feel like being a part of a community. I enjoy chatting with members before and after workouts. Also, coaches are very knowledgeable and do an awesome job motivating you and creating a fun atmosphere. And (of course!) they always challenge you to push harder to become a better version of yourself.

Expérience fantastique: F45 Bayridge has been the perfect place to improve my fitness journey! The coaches are so friendly and share their knowledge every workout so you improve your posture and strength! I highly recommend this gym.

Expérience fantastique: This place is amazing! The workouts, the coaches the entire environment! Would highly recommend to all! 10/10