Innertouch Fitness and Wellness center

Expérience fantastique: I felt the studio understood the movements I wanted to. Love the space.

Expérience fantastique: I can't say enough about this Pilates class and how it has helped me turn the corner during my rehab from hip surgery. Nothing else seemed to work, but not only has Pilates improved my mobility for my hip, but my strength for every muscle in my body has improved, as well as my balance, endurance and mental focus acuity. Donna keeps the pace moving, but is cognizant of everyone's limitations and personal situation, and she tailors each move to align with each participants' capabilities. You can choose whatever option is best for you. She is positive, upbeat, fun and extremely knowledgeable about muscle groups, ligaments, joints and all things anatomical!! Her depth of knowledge of pilates moves as well as stretching, strength and overall body and mind general well-being is vast. Each class offers something different, so it is never routine. I leave class feeling so relaxed, yet pleasantly fatigued. The hour flies by. I have tried yoga, and tai chi in the past, but this is the answer for me. Highly recommend.

Expérience fantastique: I’ve done classes with Donna for the last 5 years. She is such a knowledgeable, patient and positive person . Her classes have really helped me maintain my core strength, health and overall positive mindset. Donna also offers a personal 12 week program which helped me through a very difficult time. Thanks Donna for all your positive energy. Dave S

Expérience fantastique: Donna is a fantastic instructor. She’s kind and knowledgeable and she makes the classes fun. The studio is beautiful, and I enjoyed the option to take the classes over zoom during the pandemic. I highly recommend Innertouch Fitness!

Expérience fantastique: Donna does such a great job teaching and demonstrating all the moves. She is so knowledgeable and explains just how helpful the exercises are related to everyday living. There are in studio classes, virtual, and recorded, very convenient. I love it, and it has helped me keep moving.

Expérience fantastique: I have been doing Pilates/yoga for over 25 years. Donna is by far the best teacher I have ever had. She is very knowledgeable and caring….I appreciate her talents greatly!!!! I would highly recommend…

Expérience fantastique: My wife and I have been doing Pilates with Donna for years. We love her energy and smile, she personilizes every class we always finish feeling great.

Expérience fantastique: I love these classes I do them over zoom in Ottawa recommend by a good friend. They help relieve stress and add flexibility. Donna is a very professional knowledgeable instructor

Expérience fantastique: A friend of ours introduced us to Pilates and to Donna and we have been grateful to both from day one. It is a class we look forward to attending every week – it provides us with mind-body exercise. Every class is a new routine and addresses whatever our needs may be – releases fatigue, tension, and increases our energy level. We highly recommend these classes – Donna makes it a great way to start the day.

Expérience fantastique: Wow! This has been my favourite exercise class for years! Donna is so professional, helpful, knowledgeable and cheerful! She makes her classes challenging with modifications for any type of physical limitations. I had issues with mobility and flexibility before joining Donna’s classes. Now my movement and flexibility has dramatically improved along with a sense of well being and energy. I have joined new sporting activities and have even had comments made about how I sure don’t move like someone who is 62. Thank you Donna and Innertouch!

Expérience fantastique: These classes have changed my life. I am far more balanced and toned and start every day with more energy and joy. Donna is very clear with her descriptions of each pose and how to proceed correctly and safely. The classes are switched up so that it feels different in each time but yet it still feels familiar. Anyone can do these classes, from beginner (which is where I started) to advanced. I really feel that everyone can get wonderful results with Donna as she guides you along this wonderful journey to a better self.

Expérience fantastique: I have been taking Pilates for 10+years. Donna is an excellent instructor. She will adjust the positions individually depending on your specific needs. She is always positive as she wants you to enjoy your class. Each class is varied . I always feel safe. Her online classes have been great and I will continue to use this version when I travel.

Expérience fantastique: I have been a client of Donna’s for over 10 years now and believe me she has been wonderful. She is there for you and pays attention to your aches and pains and makes sure you work through them. Her studio is very well suited for anyone who wants to get fit using Pilates and a mixture of yoga. Donna is always learning by taking courses making herself better for you and keeping herself current. I highly recommend Innertouch!!

Expérience fantastique: Donna's workouts have done wonders for me. I have gone through two surgeries in two years and Donna has helped me gain my strength back both times. I would certainly recommend her as she is a great instructor and very helpful in doing exercises to help with problem areas. Her personality is as good as her workouts always smiling and cheerful.

Expérience fantastique: I have been taking Pilates since 2002 with many different instructors (we moved a lot). When we moved to Kingston in 2017, I discovered Donna’s studio. She is one the most knowledgeable instructors I have had. She caters to all levels and is very aware of any issues you have and will give you alternatives to exercises so that you can get the most out of the class. When the pandemic hit, she went above and beyond with safety measures. Her studio is clean and beautiful. I highly recommend her classes. I was even able to get my husband to try one. Now he is a regular!

Expérience fantastique: No matter what your age or health status Donna shows you exactly how to stretch and strengthen your body. She provides sound information throughout the exercises as to their overall benefit.She is astutely aware of when to give modifications should you need them.I walk out of her classes feeling energized, balanced and flexible. Thank you Donna for being such an inspiration.

Expérience fantastique: Donna brings a sense of joy and possibility to every class. Her positive energy inspires! I especially appreciate her ability to present modifications for the various movements when those senior citizen aches and pains abound. It's great to be able to make-up a missed class and I am thankful for the variety of ways to participate - on studio, zoom or recorded classes.

Expérience fantastique: Donna has absolutely changed the way I look at fitness and health through her great wealth of knowledge and amazing style of teaching - she takes her time and has so much patience to make sure we are mindful and getting the most out of every class. She gives everyone the individual attention you want while maintaining a great pace. Can’t recommend her and her studio enough!

Expérience fantastique: Donna has such a positive vibe. I’ve been doing Pilates with her now for 3 years and look forward to my sessions each week. It’s an hour for me where I can just forget everything and relax while building up my core strength. The classes are low to medium impact with many poses ,stretches and exercises but anyone can do them. Donna offers in studio, on line or recorded classes. I’m currently doing recorded classes as it gels with work but I still feel like I’m part of a live class. Please give it a try. You will love it!! Dave Samuel

Expérience fantastique: I have been taking Donna's classes for years and look forward each week to them. My husband has also taken her classes to improve his golf game. You never have to miss a class. You can take a zoom class or get a recording of a class you missed.

Expérience fantastique: Wonderful classes, even live over zoom it feels so personalized. Donna has an uplifting energy. I would definitely recommend going to her classes!

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