Team Fitness Personal Training - Kelowna

Expérience fantastique: We have been attending small group training sessions with Liz for the past 10 months. The strength training coupled with our Trail Running training has helped be become stronger and recovery faster (WAY FASTER). It’s been a massive improvement in strength and fitness. And the best part is how much fun I have going to the gym with Liz and the group. Highly recommend! Thanks Liz and team.

Expérience fantastique: Best trainer in Kelowna, no question about it.

Expérience fantastique: I have A LOT to say about Team Fitness and ALL of it is first class, from the friendliness of all the personnel, the positive and caring attitude of everyone involved, the cleanliness (a big deal to me) and of course the leadership and hands on knowledge and personal care of Coach Liz. I actually look forward to "turning up" as Liz says; each appointment and working very hard and feeling awesome. Jorin Wolf

Expérience fantastique: Excellent Team! A gym is just "a room full of equipment" at Team Fitness they of course have an amazing space and great equipment, BUT the thing that sets Team Fitness apart is the community of people who both coach and train here. This is the most supportive group of folks around. Everyone is very knowledgable to ensure you attain your goals in a safe manner while making it enjoyable. 10 Stars! Thanks Team Fitness!

Expérience fantastique: After the big three - illness, aging and injury - I needed to rebuild strength, stamina and endurance. I knew that Liz and the team would help me do that safely! My trainer challenges me each session and is always encouraging! The approach to health and wellbeing is balanced and effective.

Expérience fantastique: This place is amazing! I can't say enough about Liz (and all the staff). They know their stuff. The attention to detail is remarkable. They get to know you, your body and any issues you might have. They start you off on a "one-to-one" for a few weeks. Then, if you choose, you move into a group setting. Whatever you need re: fitness, they're there to assist. You won't be disappointed.

Expérience fantastique: Started training with Liz to help rehab ongoing issues with my back. Liz was fantastic with focusing and adjusting exercises to suit both my back and height. Highly recommend!

Expérience fantastique: Great staff and service!

Expérience fantastique: Personal coach, trainer extraordinaire!! LIZ SAGE I have trained with Liz for over 7 years and she has kept me on task. Whether it be 120km Grand Fondo or strengthening my body so I can get out of a chair while I age. Liz always asks how my body is feeling at the beginning of my session to make any adjustment to my training that day. Her attention to form, to work the right muscle is always on point. If you are looking for a trainer Liz and her staff at Team Fitness will exceed your expectations. I am truly grateful for what Liz brings to my life, health and well being.

Expérience fantastique: I have had 215 sessions with Liz, Pam and Rosie since I started. I never used to think I had time to go to the gym. But now I dont want to miss going to my personal training sessions. Most importantly they have made me stronger physically and mentally. The Team Fitness experience continues to be amazing for me, I am a happier person because of my workouts!

Expérience fantastique: I’m so happy to have found Team Fitness. Their new facility is wonderful and everyone I met was top notch, professional, very friendly and personable! As a person who was incredibly intimidated by the idea of starting to go to the gym - Rosie made it a less daunting and fun experience for me :) She really set me up for success in my next adventure. Definitely recommend!

Expérience fantastique: Very professional and knowledgeable

Expérience fantastique: Been with Liz for over ten years. She has helped me remain strong and active.

Expérience fantastique: Very kind, accommodating and highly skilled trainer Liz. Thanks for everything you've done for my girls.

Expérience fantastique: I attended a 1-day novice mountain bike skills clinic with coach Liz and I cannot recommend it enough! If you’re just getting into biking and looking to build confidence and skills, Liz is a supportive and knowledgeable coach!

Expérience fantastique: I attended an excellent novice mountain biking clinic run by Liz. Liz was a wonderful blend of personable and professional, giving us excellent tips, personalised attention and lots of encouragement.

Expérience fantastique: Team Fitness is a great and supportive environment. I always look forward to my sessions with Rosie. In one year she's helped me drop over 100 pounds and go from lazy purple monster to an active and attractive skateboarder. 10/10 would become fit again

Expérience fantastique: Liz is awesome! She believes in me so I believe in myself. She is a great coach. I just completed the 10 week Strength and Mobility session. The sessions really paid off. I felt stronger skiing this winter and am looking forward to a great biking season.

Expérience fantastique: I started working out with Rosie Mullen at Team Fitness two years ago. I needed someone to help me lose my pandemic weight gain. We accomplished that plus 10 additional pounds. Rosie tailored workouts suited to me, working around any aches and pains and progressively increasing weights. A year ago, I told Rosie I wanted to start running again, she focused workouts to help me meet that goal too. Now I can run 10k. I really enjoy working with Rosie and look forward to our continued successes

Expérience fantastique: Amazing focus on total fitness. Liz tailored a program to my objectives (and medical conditions). Her instruction and help along the way has been so effective. Tweaking and changing the program over time - even nutritional advice to complement the training. A great team with great results. Thank you Liz.

Expérience fantastique: Rosie has forever changed my experience of fitness to be something that I feel motivated to show up for, even on those days I'm not feeling my best. Her sensitivity and willingness to meet me where I'm at on any given day, allows me to continue to show up consistently. When I need it, she uplifts my mindset with genuine compassion, and supports me to continue to commit to my fitness. She also helps to educate me about my movements so that I can understand how to work within a safe range, given my pre-existing injuries, while still building solid gains. I cannot thank Rosie enough (and Liz!) for supporting me through all kinds of injuries and challenges that previously got in the way of my health and fitness goals. Rosie, has and continues to change my life. I cannot recommend her enough.

Expérience fantastique: I met Liz at a Women's Mountain Bike Day event where I learnt about her clinics. I attended her Beginner Clinic the following Saturday and cannot say enough good things. Liz did a phenomenal job at teaching the basic body positioning, breaking, gear shifting and a bit of turns. As someone who has been biking for the last year but struggled to continue to see progress she was able to help me realize where I was going wrong and start to fix bad habits! Her detailed corrections and encouragement throughout the clinic has helped build my confidence on the my bike. Thank you so much for a great day!

Expérience fantastique: In August 2010 I was diagnosed with breast cancer and then 10 weeks later I received a second diagnosis of leukemia. For the next year and a half I underwent surgery, 7 months of IV chemo and 27 radiation treatments. In December 2012 at an appt with my family doctor I said " we need to talk about the elephant in the room and that elephant is me"! I was 60 lbs overweight and I was scared. Something happened during my cancer journey. I had realized that I had a strong will to survive when I was faced with two life threatening illnesses. A cancer diagnosis provides a clarity like no other. I knew I needed to change my life in order to live my life going forward. My doctor and I discussed exercise options and he said " I want you to join a gym and start working out 5 days a week. If you're able to get a trainer to help you get started that would be very helpful" I remember thinking 5 days a week is beyond excessive, maybe 5 days a month is something I can do. I started doing my research, went to a few gyms to interview potential trainers and nothing felt right...until I walked into Team Fitness and I knew instantly it was the right fit for me. There was a vibe in the room, I can't explain it other than to say if felt like success, it felt like goals were being met, and it felt very safe. I met and talked with Liz Sage for over an hour, we essentially interviewed one another. I told her what my goals were, that I needed to get healthy, I needed to lose 60 lbs and that I needed help to get there. She listened to my story and then she explained what her role would be in setting up an exercise program and working with me. For the first time in awhile I was actually excited about something. I knew that I was in the best hands with a trainer that had extensive knowledge, experience, and compassion. We started working together 2 days later and I began to exercise 5 days a week, with personal sessions with Liz twice a week. Within 1 year I had lost 60 lbs, had strength and was LIVING, not just surviving! Liz and I will be celebrating our 11 year anniversary of working out together this December! I work with Liz 2 times a week and I became part of a community that supports and inspires one another. Liz and her team, as well as many of her clients have encouraged me in my fitness journey for over a decade. I take what I have learned in the gym and I apply it in real world. I bike, I hike, and I enjoy a healthy, nutritious diet. My oncologist told me a few years after I joined Team Fitness that by changing my lifestyle, losing the weight, and exercising daily that I have significantly reduced my risk of a cancer recurrence. Wow! If that's not motivation to keep moving, then I don't know what is! Being a client at Team Fitness, working with Liz and her team, and being part of a fun community that supports and encourages each other has not only changed my life, but it saved my life and gave me another chance at living!

Expérience fantastique: We have been training with Liz and her team since 2005 and attribute much of our health and fitness to that. Coming in regularly keeps us motivated and accountable. The workouts are customized to our abilities, fitness level and sometimes current ailments (for instance I have a bad back and even if it is sore, I manage to get in a workout without aggravating it). Our training sessions are always varied, always challenging, and always fun! We even get home-training programmes for when we travel (and could do remote training sessions if needed). I think training with Liz (and now Rosie) has been life-changing and is absolutely worth it; we can only highly recommend it to everyone! Michael Holzhey

Expérience fantastique: I just finished a 4 week mountain biking skills training with Liz. She took us back to the basics and built up from there. My climbing and downhill improved right from the first week. Each week Liz gave us skills to practice that improved our biking abilities and confidence. She took plenty of videos of us practicing the skills each week and sent them to us in a group format so we learned from each other in session and during the week. Liz commented on the videos as well. It was a fun learning experience and I'm looking forward to taking more clinics from Liz or any member of Team Fitness Personal Training

Expérience fantastique: Positive: Communication , Professionalism , Quality I would highly recommend the club chick program. As a beginner rider I learned valuable skills, confidence and a love for mountain biking. I received excellent instruction and great value. I will be signing up for another class!

Expérience fantastique: Liz runs an excellent bike program that I highly recommend! She easily catered to the different skill levels in the group and we all went home better riders than when we arrived.

Expérience fantastique: Really enjoyed the recent Beginner Bold Women's MTB day camp. Great instruction that builds on skills as the day progresses. Lots of time to practice newly learned skills in a very supportive environment. Looking forward to the Intermediate Friday sessions!

Expérience fantastique: I completed a beginners Mountain bike course with coach Liz and it was a great experience. I learnt a lot and are looking forward to putting my new skills into action.

Expérience fantastique: I wanted to be able to learn a new sport to keep up with my teenage son but felt a bit nervous and overwhelmed with learning how to ride a "real" mountain bike. The Chicks course was exactly what I needed to gain confidence in learning how to climb, use my front brakes, when to use the dropper post, and how to ride! After taking the weekend clinic, I was so much more confident on my next ride and had more fun instead of worrying! Would highly recommend Coach Liz' skill camps and look forward to learning more from her!

Expérience fantastique: Chicks in the Sticks Nervous Novice Clinic was just what I needed to build my confidence. Skills done in a thoughtful, safe and non judgemental environment. Well worth the time, effort and cost. Thank you Liz, you are amazing. Caroline

Expérience fantastique: Tried out a mountain bike camp with coach Liz this weekend and was blown away by the incredible sense of community and support she instantly created. She was organized, knowledgeable, compassionate, and took the time to connect with every single rider in our group and give tons of helpful personalized feedback for each of us. I can't express in words how happy I am that I tried it out and look forward to seeing her again this week!

Expérience fantastique: I havent done any personal training sessions here but I can say the gym is pristine. Like, the gym probably smells better than most peoples cars. The changerooms are always very clean and its easy to get in and use the equipment you need and get out. The environment is really accepting, friendly, and you dont feel uncomfortable going there as a female.

Expérience fantastique: I havent done any personal training sessions here but I can say the gym is pristine. Like, the gym probably smells better than most peoples cars. The changerooms are always very clean and its easy to get in and use the equipment you need and get out. The environment is really accepting, friendly, and you dont feel uncomfortable going there as a female.

Expérience fantastique: I have been a member of Team Fitness for 15 years and have loved my experience at this terrific fitness facility. Recently, I have been doing personal training workouts with Pam. She is friendly, professional and fun. Each workout is a new routine, so it is never boring. Plus, my strength, agility and overall fitness is greatly improving. i highly recommend Pam, Liz and Team Fitness.

Expérience fantastique: I have been so very lucky to be able to train with Liz for just over 5 years now. I do not need to tell her anything other than I just show up and she does the rest. I have a very high stress job and I am able to talk to her about anything without judgement. Since I began with Liz, my physical and mental health have soared!!! I would never go anywhere else as this is not just a job for Liz, it is who she is. Compassionate and caring and that's it!!!

Expérience fantastique: I have been working out with Team Fitness for more than 10 years! I love all the trainers, but have been working with Pam most recently. I get the personal expertise that I cannot find anywhere else. Twice a week I get to push myself with heavy weight training sessions, mixed with lighter days including some cardio. Its the perfect mix and variety that I need so I am never bored and my body gets a challenge each and every workout! Jillian Buechi

Expérience fantastique: Liz and the team are wonderfully supportive, encouraging and knowledgeable. They have kept me on the right path and helped me overcome so many hurdles. I can’t recommend them enough.

Expérience fantastique: I spent a lot of time and money for issues related to a shoulder injury as well as an Achilles tendon issue. I was referred to Liz and it was the best thing that happened in terms of my healing. Liz is so knowledgeable and so aware of what needs to be strengthened and in what order. I had some previous bad experiences with personal trainers as they did not pay attention to what I said or how I performed the exercises. Liz is the BEST! I'm delighted with how much I have strengthened and how I can do things which I did not believe I could do, such as incorporating weights in my workout. Because I did not have correct posture, I would always injure myself more than any benefit I received from a trainer. I feel very lucky to have found Liz!

Expérience fantastique: i have a physical therapy degree, so I am very familiar with exercise programs. This year, I have needed Liz's experience and training to coach me with strengthening for a hip injury. Her knowledge and careful guidance have been amazing. I am so impressed with her talent for understanding and progressing strengthening programs for each individual's needs.

Expérience fantastique: I have been training with Liz for the last year. She came highly recommended and I have come to see why. Liz is very knowledgable and professional. She is meticulous about form and execution of the exercises. Liz supports and encourages you to reach your full potential in a positive and fun environment; I look forward to every session. My daughters (16 & 20) have started training with Liz as well; they are loving her and their sessions!

Expérience fantastique: Team Fitness is the best experience I've had. And, I've worked out at a lot of places from Equinox to Stanford. The reason Team Fitness is so good is because they offer something that no other fitness & training center does. They combine training and skill development for every level of person with the same degree of passion and inspiration. Liz is a competitive athlete so if you want a hard work out, you can get it. She's also a coach and a teacher and understands all of the things that get in the way of committing to fitness and training. And, she pays close attention to technique - the way you do an exercise really matters. I've seen Liz work with overweight people, clients with chronic disease, and full-on athletes. It's just a great experience.

Expérience fantastique: First class training with first-class people and great equipment.

Expérience fantastique: I love working out at Team Fitness! I’ve had the pleasure of working together with all of the current trainers over the years and they are all extremely knowledgeable and true professionals in their field. They use a variety of exercises - keep it fresh, always challenge you, but help keep you working out safely within your limits. But, just as importantly, they make workouts fun! Clean, well-equipped and a good, positive vibe.

Expérience fantastique: We have been a part of Team Fitness for 8 years now. We go as a couple and train with Liz who is amazing in her knowledge and expertise in the area of fitness. We find that Liz has been able to training us for the many active adventures we enjoy doing, she encourages us to set goals and then designs our fitness program to meet them. Liz and her staff are professional and personable and we highly recommend them. Teresa and Andrew

Expérience fantastique: Liz Sage has worked wonders for my should injury after 4 months with a physiotherapist.

Expérience fantastique: I have had the privilege of having Liz Sage as my trainer and fitness expert for the past 2 years . I presented at the Team Fitness facility with a number of muscular skeletal problems. As I had worked out diligently for most of my life , I believed that that I was strong and well balanced muscularily. After a thorough initial assessment I realized that this was not true. Posture and muscular imbalances were actually at the root of my physical problems. After 2 years of diligently training with Liz two times per week and training on my own using the knowledge and training techniques Liz has provided me with, all of my physical imbalances have largely been resolved. My quality of life has improved dramatically! As I continue to train with Liz I realize that EVERY training session I learn something new and continually improve my technique. Liz is extremely motivating, and very conscientious about proper technique and alignment. She continually educates and inspires her clients. John Breemer

Expérience fantastique: I have lost 40 lbs since 2016 and more importantly, created new behaviors which will support hitting my goals of fitness, heath and weight loss. A torn rotator and subsequesnt second one meant I needed a professional with rehab expertise to work me through the injury and strengthen the weak area. Liz and her team have that expertise. She inspires me, holds me accountable weekly, sees me through my monthly goals and uses her counseling expertise in session when necessary. Unbeatable combination of skills if you are looking for success.....JUST START!

Expérience positive: Team Fitness is a place where one can challenge the body, feed the spirit and find friendship. Fitness isn’t just a job for the staff here. Each one of them are active, motivate individual who acts as an inspiration for the clients. Keep up the amazing work‍♀️

Expérience fantastique: I've tried several fitness gyms and trainers in my lifetime and have been going to Team Fitness for over 7 years and found them the best in Kelowna! This team of knowledgeable trainers listen, motivate, and most importantly, they care. Thank you Team Fitness.

Expérience fantastique: My husband and I have been training with Team Fitness for over 10 years. Liz has a wonderful team of very knowledgeable trainers who understand the needs of any level of athleticism. We have worked with many trainers at Team and all have been equally great. Liz's work ethic is empowering. We wouldn't go anywhere else.

Expérience fantastique: I have had the privilege of having Liz Sage as my trainer and fitness expert for the past 20 years. Staying with the same trainer tells you how unique and special Liz is. No matter what obstacle or barrier surfaced in my life, Liz was right there alongside me to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that I would inspire to gain and maintain my best health and fitness. . Liz tailored my workouts to my specific needs, and adapted them every session as my needs change (injuries, goals, energy level, health issues). Workouts were never the same. Liz focus was on proper technique, alignment and education that inspired me. Working with Liz and Team Fitness has enabled me to achieve several goals (running, mountain biking, snowshoeing, road biking, yoga teaching). Liz pushed my physical training limits with many sport-specific elements, always making strength training workouts exciting and challenging. It is because of the hard work in the studio with Liz that I was able to achieve peak performance on demand during my cycling trip to Mallorca. Thank you for creating an environment that is fun to be in. Thank you for accommodating me so early in the morning with a big smile and your high five.

Expérience fantastique: I started working out at Team Fitness thinking all I needed was someone who could set up an exercise routine and make me feel guilty enough to not quit going. Little did I know that a major component of my program would involve successfully rehabbing long-standing issues, that I would look forward to working out, or that I would get into probably the best shape of my life-a major factor enabling me to enjoy challenging horse-riding treks around the world! Liz is an amazing professional who really knows her stuff and cares about her clients and their success. I highly recommend anyone looking to make a positive change in their life to sign on with Team Fitness.

Expérience fantastique: I have worked with Liz for almost two years, both counselling, and personal training. The results, and progress have helped me greatly improve my life. Liz with her firm guidance, helped me set goals, holding me accountable to take the steps to achieve them. I continue to work with Liz, and highly recommend her and her team.

Expérience fantastique: What makes Liz uniquely special is her total focus on you as an individual. She tailors her workouts to your specific needs, and adapts them every session as your needs change (injuries, goals, energy level). In my 3 years with Liz, I have never had the same workout twice. Workouts with Liz are extremely efficient in that she creates exercises that deal with or work multiple muscle groups or strengthening goals concurrently. Finally, she is a great listener - both to what you say you need or want and what you show you need or want. I can not recommend Liz and her team more highly.

Expérience fantastique: I crushed two discs in my back about a year ago, putting my future mountain biking and skiing activities in question. I retained Liz Sage of Team Fitness to help me repair the damage and restore my ability to continue with my favorite sports. The results have been amazing, although one has to diligently follow the program outlined by the personal trainer. It's hard work but worth it and, based upon everything I've heard and read, far more successful than surgery. I'm back on my bike and skis and am more fit and healthier today than I've been most of my life. Liz has been patient and supportive, always ensuring that the fitness program she develops avoids potential re-injury and setbacks. Thanks to Team Fitness for their help.