CrossFit^® Outlaw North

Expérience fantastique: Stop thinking of joining. Take the next step and meet with Jay and Lacey, you'll quickly see how inviting Outlaw is. Once you start, you'll quickly experience how supportive the coaches are and how friendly everyone is. If you need something to help keep you motivated and accountable, this is the place for you. Just show up!

Expérience fantastique: Great gym! Friendly and knowledgeable coaches, supportive environment and a good place for all ages and skill levels.

Expérience fantastique: I joined Outlaw through their postnatal program Dumbbells & Diapers, and cannot recommend this program enough! As someone with no previous CrossFit experience, I have felt fully supported, encouraged, and empowered. The coaches take the time to breakdown complex movements so that they are accessible to newcomers, and the friendships you build with other moms are truly invaluable. I have since transitioned to the next program, Mom Strong, as well as the regular classes within the CrossFit gym. The friendly and encouraging atmosphere, knowledgeable coaches, and variation in the workout programming has helped me remain consistent. If you’re on the fence of whether to join this gym I would encourage you to take that step- you won’t regret it!

Expérience fantastique: As a former competitive triathlete, I was looking for a new physical challenge. Joining Outlaw has been an absolute game-changer! No 2 workouts are the same, & I am always looking forward to pushing past my limits. I have become A LOT stronger in the past few months, while having a blast along the way. The coaches are knowledgeable and attentive, ensuring that I challenge myself safely while making progress. The community is incredibly supportive & down-to-earth. Highly recommended.

Expérience fantastique: Taking the first step to “just show up” (the Outlaw North slogan! ) has made me look forward to the training sessions. When I joined Outlaw North earlier this year I was not sure what to expect. Although I had gone to other gyms, this was my first CrossFit experience. The personalized on-boarding with coached one-on-one sessions increased my comfort level and confidence when transitioning to the group training. Outlaw North helped me get back on track with my fitness since the coaches are interactive, everyone is welcoming and inclusive, and scheduling is a breeze as the times and training session details are online.

Expérience fantastique: I joined Outlaw North about 6 months ago very unsure what to expect, I always assumed that CrossFit wasn’t for me. As a matter of fact I had no idea what CrossFit was, I am now hooked! But I know it’s because of the positive environment Outlaw North has, the coaches, and the people you work out with. I have tried many gyms before, but I never had the motivation to “keep going” and just “show up”. Outlaw has that, I look forward to working out every time. 6 months later I feel healthier, better and full of energy.

Expérience fantastique: Joining Outlaw North has been the best thing I could have done for my fitness and health. The community vibe of the gym is incredible and everyone is so welcoming. I never would have thought that I would enjoy going to the gym but this place and the people here have proved me wrong! I cannot recommend Outlaw enough!

Expérience fantastique: I joined Outlaw in October 2022 and couldn't be happier. Outlaw has the whole package! Facility is great, environment is awesome, , the coaches are really good and pay attention to details and specific needs and adaptation (if needed) for everyone. Programming is awesome and challenging at the same time!

Expérience fantastique: I absolutely love it here. I’m so happy I came across CrossFit Outlaw North. As someone who is new to fitness and working out I am so impressed with the environment, service, and the progress I’ve made within the first month of joining. The community within the gym is so welcoming and helpful. The coaches are top-notch and make me feel very comfortable. I’m always looking forward to working out. It’s enjoyable, inspiring, and I feel much more confident in pursuing a healthy and fit lifestyle. I would highly recommend joining CrossFit Outlaw North to anyone from beginners like myself to those looking to challenge themselves in their fitness journey.

Expérience fantastique: Joining the Dumbbells & Diapers program at CrossFit Outlaw North is one of the best decisions I have made. I’m currently in week 10 of the 12 week program. I already feel stronger physically, healthier mentally, and am building skills that I never thought I would have before. I have benefited from D&D in so many ways, and I’m looking forward to continuing this in their Mom Strong program.

Expérience fantastique: CrossFit gave me exactly what I was looking for in my early post partum days: a routine, reason to get out of the house and most importantly a community of like minded mommas!! Seven months later and my daughter and I are still going strong! Joining this gym was the best decision I made for us and we are both happier, and stronger, for it:)! Thank you Jay Lacey & Andreab

Expérience fantastique: Outlaw North is an amazing gym! I’m so glad I made the switch from a conventional gym to cross fit. Coaches and the community are nothing short of amazing! Great facility. I’ve struggled with staying committed at traditional gyms or seeing progress and in less than three months already seeing amazing progress that I’m happy with!

Expérience fantastique: I joined the Dumbbells and Diapers program after seeing an ad on Facebook. I had never done cross fit before, but was looking for something a bit more intense (workout wise) that I could do with my 5 month old son. I took a chance after discussing the details with Jay, and joined the 12 week program. Andrea, our instructor, was awesome! Very knowledgeable and made the classes challenging and left me feeling great after. I really loved the workouts - never the same, always something different whether it was equipment or style of workout. Having my little guy with me was also the best because I didn’t have anyone I could drop him off too but wanted to get that workout in during the daytime. The facility had lots of toys, standers, sit support, mats, and even a jolly jumper to help entertain your child. It was also great because I didn’t need to lug these items with me from my house. I highly recommend this program and facility because they’ve got it all. To me it was expensive, but what you’re getting in return helps to justify your cost. I really loved the program and if I ever have more kids I would definitely join during my mat leave to help get me back into a routine and challenge myself! Thank you Outlaw North!!

Expérience fantastique: LOVE this place! We were in town and did 2 drop ins - coaches were amazing, members were welcoming and WODs were awesome. Can't wait to go back - thanks everyone!!!!

Expérience fantastique: The coaches here are incredibly supportive, the community is welcoming and encouraging, and the workouts are nothing short of intense. A fantastic experience all around!

Expérience fantastique: Walked into Outlaw in February feeling like I didn’t belong. It’s been an amazing fitness journey with great coaches and fellow members encouraging me daily.

Expérience fantastique: Joining Outlaw North was one of the best decisions I’ve made! At the beginning of this year after working out at a regular gym for almost a year I decided to reach out about joining. CrossFit was something I’ve known about for a while and seen videos on what goes on at the elite level. However I didn’t really know about what to expect going in! After sitting down with one of the owners Jay, all of my questions and concerns were answered. He took the time to figure out my fitness background, my goals and my life outside the gym and planned my intake into the gym accordingly! As someone completely new to this type of working out this was something I greatly appreciated. The workouts themselves are fantastic. The day to day programming is excellent. Always something new and challenging to try and work on, all well giving your body the time to recover day to day. As someone who enjoys working out 5-6 days a week this was something I noticed almost right away. The coaches are all amazing, they really take the time to make sure that everyone is working out safely and effectively all well pushing you to do your best in every workout. The members are much of the same. Everyone at Outlaw is extremely friendly, supportive and helpful in every way possible. When you get a new movement or hit a new PR they are almost more excited than you. It’s an amazing community to be a part of. They gym itself is clean and organized. The equipment is great and there is plenty of it. My only regret with joining outlaw is that I didn’t do it sooner!!

Expérience fantastique: If you are looking to get fit this is the place. I am 53, and after some injuries and a long hiatus from physical activity I found my way to CrossFit. Everyone at Outlaw North has been positive and so welcoming. Since it had been awhile I started out in the legends classes and moved to the regular classes. I’m still in the early stages of being a member so I modify most of the workouts and that’s ok! I already feel myself getting stronger. Just show up! You’ll feel great and you’ll be happy you did!

Expérience fantastique: I joined Crossfit Outlaw North after seeing their ad for a program geared to people 55+ with mobility issues. Having chronic back pain I needed to get active but I also needed to be careful not to make my condition worse. Joining the Legends program was the best move I made! Totally modifiable. The coaches are amazing and very knowledgeable. They know when to push, when to cheer you on and when to tell you to back it off a bit. Its a very personalized experience. You set your pace. An unexpected perk of joining Outlaw was being welcomed into a big family! The owners, Jay and Lacey have made Outlaw a very friendly and welcoming environment. Theres no huge egos here. Just a bunch of people who love to workout, push their limits and support each other. I recommend Crossfit Outlaw North 100%. Just show up!

Expérience fantastique: Nothing but good things to say about Outlaw. The owners, coaches and members have created a great community that welcomes you in with open arms. There’s a challenge for you regardless of your fitness level. You’ll learn lots and see progress as you go. Absolutely recommend!

Expérience fantastique: I joined CrossFit Outlaw North for their mom strong program. It has been the most amazing experience for me and my little guy. Not only do I get a great workout in but my son gets to play with other babies! It’s so great to get out in the mornings and socialize with other moms! That’s something I think all Moms on maternity leave struggle with. The coaches here are amazing. I was so unsure of myself and my own strength when I first started. Now I walk in with confidence and ready for whatever workout is thrown my way! Thanks so much Andrea! You’re the best!

Expérience fantastique: So happy at CrossFit Outlaw North. My body is definitely changing, clothes fit differently. If feel I have more energy and mentally feel clearer not as bogged down with the stress! Very happy and love attending classes. Coaches have been excellent at scaling workouts and making me feel comfortable.

Expérience fantastique: Outlaw has been amazing! I joined their Dumbbells and Diaper program at 11 weeks postpartum and i absolutely loved it! Andrea, our coach helped us with exercises to build our strength back post baby. Andrea guides and motivates us in properly completing our exercises. I have completed D&D and am now continuing with their Mom Strong classes. I love that l can get a very good workout in and learn new skills all while having my baby with me. This place is definitely a community that has been extremely supportive during the rollercoaster of being a new mom. Everyone at outlaw has been so inclusive and welcoming. I am so grateful that my baby and I can be a part of this special place.

Expérience fantastique: I have been with Outlaw North for about six months now, and I am so proud to be a part of their incomparable community. In the short time that I’ve been with Outlaw I have seen incredible growth in myself. My physical and emotional strength have improved so much, I’m learning that I’m capable and strong. My often broken relationship with fitness and health is stronger than ever. I’m absolutely in love with my personal coach Laura, she is amazing. With her support I've been able to see the potential that I have, I’m motivated to show up every time and I have so much fun! We are such a good match. This gym is so unique, and so are all of the people that are a part of it. I’m very grateful for all of the hard work that Jay, Lacey and the coaches have put in to keep us going throughout the pandemic. Outlaw has definitely been my missing link and I am so happy that I’ve found them!

Expérience fantastique: I joined CrossFit Outlaw North a few months ago and I couldn’t be happier that I made this decision. The coaches and other members have created such an uplifting and fun environment and working out has become something I genuinely look forward to throughout the week! Special thanks to Lacey, Jay and the rest of the team at Outlaw for fostering this positive environment :)

Expérience fantastique: I had the chance to experience this CrossFit gym for 1 month and the process to onboard was efficient and easy! The communication was great throughout my time at outlaw. Classes are of a higher difficulty than what I was used to - but scaling options make the class very inclusive to all. Overall very good experience at this gym!

Expérience fantastique: Great workouts and met wonderful people. Wish I could have continued but due to health issues I could not. Andrea and Lina miss u both

Expérience fantastique: An incredible gym and community! The diapers and dumbells program for postpartum moms and babies was so much fun and so great to get out and meet new moms. Highly recommend!

Expérience fantastique: I had an amazing experience at CrossFit outlaw. From getting into the program to staying with CrossFit for over 5 months and growing strong, it was all very convenient and well guided. Hopefully will join back soon!!

Expérience fantastique: I love it here. One thing I've really grown to appreciate at Outlaw is that I've been coached in every class. I've seen the coaches make an effort to support each person in the class at least once, even in the max-capacity classes, and I appreciate the effort and coaching skill that it takes to give specific advice and comments in real time and balancing against a short hour to get through the workout. I think this is something special to Outlaw that isn't commonplace, nor does it "just happen" - it's something that's actively created and cultured, and has work put in to maintain. The programming at Outlaw is excellent. There is always a challenge to be met, and the variation is great. It's nice to have the "from home" options so that if you can't make a day, you can still work on that movement or skill. The coaching notes are also excellent - it's so helpful to be able to go into the workout already having an idea of the intention and flow. The coaches are also great at suggesting scaling options. The equipment is great. The barbells and the rig are nice and grippy, there are plenty of plates, it's always clean, there's never a shortage of cardio machines, and the smaller items are always well organized and easy to find. Outlaw is awesome, the team there have found the magic formula, it's one of my favourite places to be, and it has a collection of truly lovely, caring, kind, fun, encouraging, smart, and dedicated people there, and I feel very lucky to share in their company.

Expérience fantastique: I came to this gym for something to do with my little guy while on maternity leave and could not have made a better decision. The programming is incredible and built to help you improve yourself. The coaching, especially Andrea and Ashley are knowledgeable, encouraging, personable and just all around great people. I've really enjoyed the gym atmosphere and getting to know like-minded people especially all the new moms. I always feel better on the days I come to Outlaw. You will not be disappointed joining this gym.

Expérience fantastique: Started with the Crossfit Outlaw North little over 3 months and it has definetly made me feel better both mentaly and physicaly. The structure of the gym is that everyone is very supportive of each other. Coaches make sure that the exercises are done correctly and if they need to modifiy them for some reason they do it so everyone can particiapte. A few sessions with a personal trainer were an added bonus. Though me the proper ways of lifting and how to keep safe while lifting. The best part was that he made me feel at ease as it's easy to get intimidated, especially at the begining. Nutritional service is great and has opened my eyes a litle in the way I have been eating and how to make easy changes that one can stick to. There are lots of different routines but there are always routines that fit the beginer level. All in all a very positive place and experience

Expérience fantastique: I have been on a long journey to get myself healthy again after having my son. During my pregnancy I had a whole list of health issues but I also ended up gaining alot of weight. After loosing 30 pounds on my own it came to a complete stop and no matter what I did I just couldn't loose anymore weight. Frustrated and feeling hopeless I came to Outlaw for help... after speaking with Jay I decided to make a 12 week commitment of doing work outs 3 times a week and Nutrition with Lacey once a week. At first I saw not many results..but then my mood was getting better and I started to feel stronger. The Inbody was showing slow changes, my BF% was going down and muscle going up but the whole 3 months my weight stayed the same..even went up a pound or two at some point haha. Last couple weeks I noticed when I look in the mirror I could see a change in my face. Yesterday I stepped on my own scale and I've lost 5 pounds!!! Not a huge thing to everyone else I'm sure but this is a big win for me ❤ Outlaw is not just a gym..it's a community filled with amazing people! Everyone goes above and beyond to make you feel comfortable and give support. The programs have been really enjoyable and coaches are awesome! I can't say enough good things about this place Just. Show. Up.

Expérience fantastique: I have always been fairly active but gained 50 pounds during my pregnancy and getting back into fitness was so daunting. Outlaw North and the D&D program have made it SO much easier for me to start transitioning back into a healthier lifestyle and though I still have a long way to go, I finally feel like I'm making progress. You have to do the work both inside and outside of the gym, but the support and resources they provide are truly outstanding. So happy to be apart of such a wonderful community!

Expérience fantastique: My experience so far in the diapers and dumb bells class has been so great! Such a welcoming feel and the overall vibes at the gym are so inviting. It’s been great to meet moms in the same stages as me and to socialize a little while getting strength back! Ashley (and a drop in or two from Andrea) do an awesome job with this class. Can’t wait to continue through the course and hopefully join Mom Strong!

Expérience fantastique: Highly recommend the Diapers and Dumbells class to new moms!! I'm just completing this program and will be continuing on in the Mom Strong program! Not only do I feel stronger - its been so nice hanging out with other moms and babies! I came in with 0 crossfit experience and it wasn't an issue at all! Coach Ashley provides lots of modifications for every level. And if your baby is having a fussy day - no biggie - do what you've gotta do with them or work them into the exercise!

Expérience fantastique: I’ve done drop-ins all over the world and Crossfit Outlaw North is definitely one of the best boxes I’ve been to for dropins. Very friendly and welcoming culture and atmosphere both from the coaches and other athletes. The owners are very nice. Good WOD and the box is well equipped. Will definitely be back.

Expérience fantastique: Outlaw is an amazing gym with such an awesome and welcoming environment. All of the coaches are so motivating and involved in helping to reach my goals. I’m so happy I joined this gym! :)

Expérience fantastique: I came to this gym several weeks ago looking to get healthy( Dr's orders) , I did not bargain for what I was instore for. I have never experienced a more welcoming group of people that really care how you are doing on your fitness journey. The team of coaches are "Top Shelf" and I must say very patient with me as I take this journey. I was very nervous when I arrived that I would not fit in or worst of all just be patronized because of my age. The opposite happened !!! The owners are very genuine and down to earth and you are not just a credit card number , they care about you . If you are looking for a place to get healthy both physically and mentally , this is the place .

Expérience fantastique: I joined the Legends program just over 3 months ago & I’m so happy I finally did! Coach Anatolii is AWESOME! He is the ultimate coach/teacher. Anatolii takes the time to demonstrate each movement, explain what muscles are involved & why we do the movement. He is always patient, motivating & understanding!

Expérience fantastique: I randomly stumbled across an ad for Outlaw North’s Dumbbells and Diaper program shortly after having my baby and I am so glad I took the time to look it into. For any postpartum mom, this program is FANTASTIC. It has provided me with a nice routine to get out of the house and work on myself and meet local new moms all while my little one gets to be right beside me (sometimes seconding as my weight ). Ashley (the certified trainer) is very knowledgeable in all aspect of general working out and working out postpartum. She is amazing at teaching all the proper forms and techniques and providing ample scaling options based on each persons individual needs. I am now in the next program (Mom Strong- for slightly older babies) and still look forward to each workout.

Expérience fantastique: Outlaw North is a 1 of 1 institution. Globally. Period. Many gyms can claim they have the best equipment, the best coaching, the best training programs etc. What sets Jay, Lacey and the entire Outlaw Leadership group apart is the fantastic community and success stories they’ve built in their more than a decade of existence. It’s quite rare in todays day and age to find a place with very welcoming members that embody the “I’ve got your back” mindset that glues a group together. The Outlaws (Just Show Up’ers) are that. They’re glad to see you there whether it’s your first time or 100th time. The main mantra/motto they use, “Just Show Up” sounds quite simple but can be rather challenging. Coming from someone who didn’t “Show Up” for myself for almost 15yrs (we’re talking regular gym activity). I’m certainly glad and honoured to of planted my proverbial fitness flag with a place that I can keep “Showing Up” to and continually receive an abundance in return…

Expérience fantastique: 1000% recommend. Joining the postnatal dumbbells and diapers course was the best decision I’ve made recently. Have since continued on to the mom strong course and continue to enjoy working with coach Ashley. This gym is way more than just a gym. If you’re considering joining, I highly recommend!

Expérience fantastique: Couldn’t say enough great things about Outlaw! Truly the best coaches and community - couldn’t recommend it enough. I was in a tough spot where I struggled going to regular gyms and was always intimidated by cross fit gyms. I never thought I would fit in or do well, but my initial chat with Jay made me feel so assured and boy was I wrong. Best decision I’ve ever made!

Expérience fantastique: Very happy with gym. We needed consistency, accountability and fun in our workouts and landed at CrossFit. I’m joined many gyms before, all of the above was up and down. There is something very special about this gym. The energy, the support, the community. I have been consistent in my workouts since I’ve started (minus Covid and the flu back to back) since I joined in May. I look forward to going on a weekly basis and appreciate that the gym owners, Jay and Lacey put so much care into their members.

Expérience fantastique: If you’re someone like me who had absolutely zero fitness experience and felt like a regular gym wasn’t for you—you need to give CrossFit a chance! Outlaw’s approach made easing into the world of fitness an enjoyable experience. Their coaches are knowledgeable and helpful and you will never feel like you don’t fit in with this amazing community of people. I was worried I would be too unfit to complete the workouts but there are so many scaling accommodations which turn into goals you work towards achieving. I had a negative mindset when I began…”You can’t do hard things” and while it is a challenge every time, I never leave without a smile on my face and feeling proud of myself! Just show up and get started, you won’t regret it!

Expérience fantastique: My fiancé and I did a drop in at CrossFit Outlaw North and absolutely loved it! Everyone there were super nice and friendly and made us feel so welcome. Great gym, helpful and nice people and just a great atmosphere. Definitely recommend it, and will definitely visit again when next in town!

Expérience fantastique: If you are a new mom, looking to get back into a fitness regime, refocus on sometime for you while your baby participates, and not break the bank on a classic gym membership… look no further! CrossFit Outlaw North offers a Diapers and Dumbells program, a program specifically for newly postpartum moms to gradually get back into fitness with their baby! The program is absolutely fantastic! I joined when my daughter was 7 weeks old and the classes are set up to help teach and coach you through the workout all while your baby is smiling and giggling at you! Coach Ashley runs this program along with Mom Strong (another program for mother’s on maternity leave to be able to join with their little one). Ashley is a phenomenal coach and nutritionist! She had made the return to fitness an easy and smooth transition. In December our program graduated to mom strong and I am loving the routine, progression of the workouts and having time outside from the home to work on myself while spending time with my daughter! Incredible program! 5 stars!

Expérience fantastique: I've been at Outlaw North for 3 months now and have loved every minute of it. The coaches always have your best interest and are trying to help each person succeed, while tailoring movements to your abilities. I was hesitant to join a gym that does group classes but the sense of community at Outlaw North is what keeps me coming back!

Expérience fantastique: Dumbbells and Diapers program: I joined up after have my first baby, not working out for almost a year, I didn’t know where and how to start my journey back to be a better version of me. Jay walked me through the gym and showed me everything and answered all my questions. I have never done CrossFit before and was a yoga junkie for years. I decided to give it a shot, best work outs to date. Couch Ashley is by far the best thing there (no offence to the other couches) she takes her time to explain everything to you (especially when your sleep deprived) will sub in and hold a baby when needed and is just a damn good human being. Everybody in the gym is friendly, warm, inviting, encouraging. I would 100% recommend new moms, second, third time moms to go. Bring your babies and have some fun.

Expérience fantastique: I started Cross Fit Outlaw North in November 2022 because good friends of mine were determined they were going to get me to CrossFit. Every time we talked they were so jacked about the gym, so finally I gave in! I was like ok, I have to check it out. Since then I have loved the process of getting intrenched into the world of CrossFit. Starting with Jay Rhodes, and all the fabulous coaches especially Anatolii they have made me feel comfortable, confident and courage to do stuff I would never imagine doing. In a very short period of time I have become much stronger and not to mention have lost body fat and body weight! For anyone considering CrossFit I strongly encourage you to try and make sure you speak to Jay. He will put you on the right track!

Expérience fantastique: CrossFit outlaw post natal program was the best investment I made for myself post partum. The gym was welcoming, the workouts were tailored to the needs of new mamas, the community was amazing. The coaches provided 1:1 support. The continuation of the postnatal program to mom strong was great. It was just what I needed to gain my confidence back PP. If you’re looking for a great way to be active while having your baby in a safe space - look no further!!

Expérience fantastique: The owners of Outlaw North met with me and, after listening to my goals, created a workout plan specific to my situation. I was recovering from an accident and was in the worst shape of my life. I walked into the gym and saw people in amazing shape. There were members jumping higher then I had ever seen before. Members were climbing ropes to the ceiling and lifting their bodies over the chin up bars. With my injuries I wasn’t too sure how it was going to go. The instructors helped me with exercises that were challenging but doable based on my capabilities. I have followed their plan and it is working. I would recommend this gym to anyone serious about their health and wanting to improve their overall strength. The Owners and staff are kind, knowledgeable and motivated to help get you in the best shape you can be. They told me, “ Now just show up.” I listened and it’s working. Thanks to everyone at Outlaw North

Expérience fantastique: I've been at Outlaw for about a year now and all of these 5 star reviews (close to 300!) only start to tell the story of what a special place this is.  At the heart of it are owners that are invested in creating a culture of positivity and change.  They challenge themselves on what is working and what new programs they can add that can strengthen and grow their impact.  They hire great people and trust them with their vision.  The owners and trainers take the classes and work out beside you.  This not only gives the members motivation but it also means the trainers learn from each other's strengths and ensures the entire team have a clear understanding of what it's really like to be a member of this community. All of this positivity is then passed on to each member of the gym and those members amplify that culture of encouragement.  The more you show up, the more you get the benefit of being around like minded people doing their best, whatever that means for that day.  I'm really happy I was able to find this place and I look forward to continuing to get healthier and stronger!

Expérience fantastique: Outlaw North had just what I needed for a postpartum gym program. I wanted someplace to go other than my living room to get baby and me out of the house, and great coaches! Jay is fantastic at keeping in touch, he didn’t let me give up on myself when I at first was debating “when am I going to have time, my baby sleeps whenever he wants!”. He got me into the gym to have that first conversation with Ashley. Ashley, the nutritionist and the mom class coach, is awesome. She is easy to talk to, understands what we’re all going through, and is a great coach. I joined the diapers and dumbbells group midway and thought I’d be behind in the class but that is not the case. Everyone works out at their own pace, or I mean - baby’s pace!

Expérience fantastique: Outlaw is the most welcoming gym I've ever been a part of and that has been such a key to my progress. I've only been a member for 7 months and have made more progress in that time than I have in years of trying to train myself/working with nutritionists. The coaches are so knowledgeable and helpful, and Ashley has helped me so much with my diet and the way I think about food. The members also consist of some of the kindest and most motivated people I've met. Thanks, Jay, Lacey & all of the coaches for creating such an amazing gym and community!

Expérience fantastique: Very well organized GYM with Professional Coaches whom are always welcoming . if your Old our young, beginner our advanced, They will help scale your workout to suit your ability .You will definitely enjoy it and want to do more as every one there treats you as part of the GYM family.

Expérience fantastique: I have been with CrossFit outlaw north since March 2023. The on-boarding training was super helpful to get the sense of form which is the most important thing in CrossFit. The coaches and ownership have brought fun and professionalism to each and every class. They truly brought the meaning of family to the gym. I will never go back to another gym.

Expérience fantastique: I have been attending Outlaw for over a month now and I have been totally loving it. Everyone at the gym is super welcoming and it is a positive and supportive atmosphere. The coaches are very knowledgeable and balance pushing you with also being supportive and adaptable to your individual needs. Whether it is a confidence boost or scaling options for the workout the coaches make sure every workout feels right and manageable for you. Can’t say enough good things!! I’m so happy I found this place :).

Expérience fantastique: Very welcoming and encouraging place to be. Great atmosphere and awesome people. Currently in the diapers and dumbbells class and have met a lot of great mothers who make the time there fun and motivating. I would recommend CrossFit Outlaw North to anyone who is looking to get into fitness as a beginner or intermediate level! Jay is also great and always reaches out to make sure you’re happy and doing well. Ashley is an awesome trainer, very understanding and kind :)

Expérience fantastique: CrossFit Outlaw North is more than a gym it is a community. I have been a member here since Nov 2022. Crossfit is for everyone. You just have to come through the door at Outlaw North and experience a community of members who truly will be your best cheerleaders. Outlaw North with their incredible coaching staff works with all members to ensure proper techniques are adhered to. Jay and Lacy are the perfect team to make sure your road to better fitness is also a lot of fun. Outlaw North is truly a place of community with the best fitness experience no matter your age or fitness level.

Expérience fantastique: After being away from a gym for 10+ years, I finally took the plunge and walked into CrossFit Outlaw North and it was one of the best decisions I ever made. From day one I felt like my trainer, Andrea, was in tune with what I needed from her. Being 60 years old, not in great shape and in a bit of a slump, she slowly built up my confidence and pushed me at just the right times and in the right ways so that I once again started feeling stronger, had more energy, and overall just in a better place. I encourage anyone who’s been hesitant about joining a gym, no matter what age you are or what shape you’re in, give Cross Fit a try. You will be happy you did. It’s not your typical gym. The trainers here really care about you and will customize the workout for you. See you there !!

Expérience fantastique: I don’t even know where to begin. When I joined I was super nervous because I was new to CrossFit and had a lot of personal stressors impacting my day to day. Outlaw has improved my life ten fold. I’ve found an amazing community of supportive, fun people who also like to work out. I feel stronger physically and mentally and cannot emphasize how grateful I am to have joined this gym. The workouts, which are amazing, are only one part of this gym…the community, well that’s where it’s really at. Thank you for helping me recalibrate and attain a better balance (and also help me get in better shape)!

Expérience fantastique: Love Outlaw! Programming is great and it is a good solid workout. Scaled to your ability. Coaches are all amazing and knowledgeable. All coaches are present and around the gym during workouts ensuring you are doing things in the proper manner. Coaches and members are all very friendly, warm and welcoming! Everyone makes you feel so comfortable very quickly! Fun and enjoyable atmosphere!

Expérience fantastique: I joined the Outlaw North - Dumbbells and Diapers program when I was 3 months postpartum and have since transitioned into their Mom Strong group. The program is tailored to your abilities and journey as a new mom. The value in the community of moms is unmeasurable. The coaching is fantastic, Ashley has been encouraging and motivational, helping me reach my goals along the way. I can not say enough great things about this community of people within the gym. If you are nervous about joining, just do it, you will look back and be so glad that you did!!!

Expérience fantastique: I’ve been going to CrossFit Outlaw North for 8 months and don’t have enough good things to say about it. The owners and coaches genuinely care about the members. They go above and beyond to foster a welcoming and encouraging environment. I love showing up and challenging myself during the classes every week. I’ve also enjoyed getting to know a lot of the members. If you want to step up your fitness journey and have fun along the way, I recommend giving Outlaw North a try.

Expérience fantastique: The team at CrossFit Outlaw North is very welcoming and professional. From joining to our first class, it has been a great experience that I would recommend to anyone who wants to be more active, get in shape and get some help achieving their fitness goals. The workouts are varied and never boring, always challenging but always scalable to every levels. Whether you have been fit your whole life or starting from scratch, there is a scaled workout for you. Highly recommend.

Expérience fantastique: I was sooooo intimidated by the idea of Crossfit before joining. It took my husband literally talking about and almost pleading that I just try it for about 8 months before I finally said OK. And I am so glad I did! See the thing is I didn't think I was cut out for this. My husband (a former marine) would come home totally wiped from the workouts, talking about how he almost puked, or showing me his ripped up hands. My thought was always "nope, no way am I okay with any of that", and initially I was not even remotely considering Cross Fit as something I could do. Well, enter in my first meeting with Jay at Outlaw North and my mind was put at ease. Jay was so welcoming and assured me that most of the members were not like my former marine husband and pushing themselves to that point. He told me story after story of people just like me, of people older than me, doing these workouts. He assured me that every single workout is scalable to YOUR level and the coaches are all trained to help you do just that. Fast forward 8 months into my Crossfit journey I am seriously in love with these workouts, but really I am in love with the community - more like a family - of people at Outlaw North. Everyone cheers you on, says hello, chats it up before/after class and we all have laughs (and even some freezies at times). THIS is what it is all about - an AMAZING workout (made me realize just how small I was playing it with my home workouts) AND a community of people that truly care about each other. Though I modify almost every workout I consistently come in 3-4x/week and I know I am getting stronger, faster, and setting myself up for ageing more gracefully in the future! My advice is to just come in for a meeting (you don't even have to wear your workout gear the first day). Get the vibe of the gym and do some of the intro sessions 1:1 with a coach. It is a game changer and you won't regret it!

Expérience fantastique: Outlaw has been such an amazing experience so far. The coaches, members, and owners have been such a fantastic support in my journey so far. It’s been just over a month and I’m already seeing results. I’m working with Ashley for one-on-one training (nutrition/skills) and doing classes during the week. I’ve really enjoyed the journey so far!

Expérience fantastique: Loved my experience so far! Been to many gyms and it’s hard to find a place that beats Outlaw North. The little details in customer service shows they truly care about your success. The staff and members create such a welcoming and encouraging culture for all ability levels. Whether you are brand new to CrossFit or a veteran the programming will meet you where you are.

Expérience fantastique: I’ve been working out for years but nothing beats this place ! The trainers are all super helpful and knowledgeable, the workouts are always geared to help you grow and improve the following week, and the app helps you track your fitness progress . Wish I started going to Outlaw years ago! Just the idea of cross fit sounded intimidating to me, but Outlaw made it easy to start and continue . Don’t hesitate !

Expérience fantastique: Amazing place to to work out and meet some new friends. I started at Outlaw in the “Diapers and Dumbells” program when I was on maternity leave with my daughter. Great place to meet some new moms and get a good workout in. They offer one on one sessions, group sessions and nutrition education. A Great place that has been very welcoming from day one. Look forward to seeing some great results! Would highly recommend!

Expérience fantastique: I joined CrossFit Outlaw north in February 2022 and so far my experience has been very positive. The vibe in the gym is very upbeat and everyone is so friendly. The coaches are very knowledgeable and you leave the gym feeling inspired and can’t wait for the next work out. The work outs are geared for all types of fitness levels from beginner to intermediate to RX. I personally am a beginner and feel myself getting stronger. So happy I joined this gym!

Expérience fantastique: Ashley was my personal instructor and was very helpful and motivated. I built self confidence that I didn't have going in and had some great recommendations to have me eat more protein that I would enjoy and amazing treats to crave my sweet tooth without worrying about sugar. The gym is very well organized and from what I can tell everyone are team players!

Expérience fantastique: Long over due on this review. Coming from a traditional gym on my own for 20 years and than stepping into the CrossFit world was way out of my zone. Now 3 years in at Outlaw and 5 kids later, I am probably in the best shape of my life. The coaches are outstanding and so well educated. The owners are committed to each individual’s needs and its evident they love what they do. The members are awesome too! Everyday I look forward for tomorrows WOD. Lucky to be apart of this movement in the fitness world, especially at Outlaw!

Expérience fantastique: CrossFit Outlaw North is such a great community gym. When I signed on in March 2022, the owners really took the time to get to know me, my life situation, my goals and help understand barriers in order to make sure what they have to offer is the right fit - and more importantly, demonstrate that the gym can be a space of sustained lifestyle improvements. It’s such a warm and welcoming environment… the coaches are so helpful with technique and support… the other members cheer each other on and are so encouraging. It’s a great spot for those getting back into fitness as well as those just starting out!!!

Expérience fantastique: I am in my 8th week with Outlaw North and I am totally in love with the positive, supportive and friendly environment here. I needed some strength training after my fitness journey and I was confused between a regular Gym and something like CrossFit. I was very nervous about the fact that I had no experience with workouts at gym as I was more of a home workouts, no-equipment person. But Ashley made the transition really smooth. She is patient and encouraging. You can see that CrossFit has a customised plan for every individual. It is an extremely close-knit community but everyone is welcomed with open hearts. I am glad I went ahead with this beautiful team and I so look forward to my workouts everyday.

Expérience fantastique: I’ve joined many gyms, but never really looked forward to going (until now) I joined Outlaw right before Christmas and right from the beginning it was a great fit for me. Jay, Lacey and the entire coaching staff is so friendly and knowledgeable. They make CrossFit (which is scary to someone who has no idea what they are doing) not so bad at all! I look forward to seeing everyone and getting in a sweat every time I’m in ! Thankyou!!

Expérience fantastique: Such an amazing group of people at this gym and the owners and coaches are all wonderful! I couldn’t be happier that I signed up for something I knew nothing about (I had great intro sessions and always have support in class). Jay and Lacey treat everyone like family and welcome everyone with open arms, push us when things get hard, and are always there to cheer us on. Can’t say enough great things about the gym and everyone who attends!

Expérience fantastique: Started the Dumbbells and Diapers program in February with my 6month old and it has been great! Such a fun, easy going environment with lots of opportunities to chat with other moms. Everyone at the gym is very supportive and always provide alternate movements to meet each persons needs.

Expérience fantastique: I joined Outlaw in February 2022. And I am so glad that I did. CrossFit is not a scary thing here - you have knowledgeable, supportive and FUN coaches who push you to reach your goals. You won’t regret joining, and you’ll wish you had done so sooner.

Expérience fantastique: I joined Outlaw North at the beginning of summer 2021 and it’s been the best decision I have made for myself. As a University student who just spent the school year sitting at a desk staring at a screen for what felt like 24/7, I realized I needed a change to better my mental and physical health. I had a little experience in CrossFit during my years as a competitive hockey player when my team did dry land training, and I enjoyed it. CrossFit at Outlaw North has become my escape from school and work. I’ve seen my confidence grow and have achieved many goals that I didn’t think were possible. Jay, Lacey, and all the coaches have created an amazing gym environment and community that keeps me coming back. I would highly recommend for all!

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Expérience fantastique: I always tempt people around me to train Crossfit because I consider it a sport in which every day, each person has their own challenge to overcome and this generates an endorphin that doesn't let you give up on trying to do a little more each day. When you start to observe that your physical capacity is evolving, you stimulate yourself to do other things to benefit your health, such as taking better care of your food, and this becomes a vicious cycle of good. I will be forever grateful to the Crossfit Outlaw North team for helping me get back into training after a long period of downtime. The first training sessions on returning to activities were difficult, I didn't feel well, but the coaches were extremely attentive and scaled the exercises to the physical condition of that moment and little by little I gained confidence and improved physical capacity and today after 3 months of training I can do much of what I was capable of in the past. TY Crossfit Outlaw North!!!

Expérience fantastique: I am so glad to have found CrossFit Outlaw North! I joined 3 months ago and found it very helpful to start with personal training sessions to learn proper form and build confidence. I am now attending the group workouts and feel so encouraged by the knowledgeable trainers and friendly members. The nutrition component has also been very informative and beneficial to my progress. This gym is for anyone looking for a safe, fun, motivating and effective experience.

Expérience fantastique: My daughter and I joined the Dumbbells and Diapers class when she was 3 months and it’s been amazing! The workouts are challenging but doable and it’s so nice to be able to bring my baby with me. My daughter still cries during most of the workout but there’s NO judgement because we’re all moms there for the same reason. Regardless of how I feel when I get to class (sleep deprived mostly LOL) I always feel awesome afterwards. There’s a vibe to this place that makes you want to keep coming back. 10/10 recommend!!

Expérience fantastique: I joined Outlaw North at the end of summer 2021. We were new to the area and I had been trying to adjust to our new life and routine with at home workouts. I missed the accountability of group classes and so I went for my no sweat intro. and haven't looked back. The culture at the gym is fantastic. It has helped me become consistent with my training. I truly enjoy my time at the gym to focus on myself. All of the coaches are extremely knowledgeable and great at giving tips and scaling options for your workout. Glad to be a part of this community!

Expérience fantastique: Jay and Lacey and all the coaches at Outlaw North are so welcoming, accommodating, encouraging and inspiring! They’ve somehow turned an awkward, nervous newbie into someone who can’t wait to see what the next workout will bring! Highly recommend Outlaw North to anyone looking for a gym FAMILY who supports you every second of the way, no matter where you are starting your fitness journey from.

Expérience fantastique: Since starting at this gym I have fallen in love with fitness all over again. The owners are so nice, accommodating and have made me feel my fitness journey is just as important to them as it is to me. The trainers are so knowledgeable and make you feel right at home and the members are just as amazing as the staff!

Expérience fantastique: Crossfit Outlaw North has broke the mold for what I thought a Crossfit gym could be. It’s not just a gym, it’s a community with great coaches who truly care, and a fun inclusive community. I’ve been here 3-months and I’ve already gained so much value. Being a group fitness instructor myself, I was picky and hesitant about joining a Crossfit gym. I was looking for a new challenge, but have had many people tell me about their injuries and negative experiences from Crossfit in general. After trying multiple facilities in the Hamilton area I was blown away by Crossfit Outlaw North. My experience began by meeting with the owners to talk about why I was here, my goals, my fitness history, etc. and we curated a specific plan for me to build traction on my first 3-months. IMPORTANT: Before accessing any group class, I was assigned five one-on-one sessions with a coach (Stephan was incredible) where I had a body composition scan taken and we practiced specific movement patterns, addressed my personal limits, and properly prepared me for the group classes I would eventually experience. I found these intro sessions incredibly valuable, especially being new to Crossfit, as it gave me the dedicated attention to ask questions, practice movements, and allow the coach to advise me on the why behind certain moves, how to execute, and how I would see these show up in class. At other studios I tested, I was thrown into classes with limited instruction and felt a high risk of injury, and felt like just another number. Here at Outlaw, I felt safe starting my first class. The coaches welcomed and introduced me to the classes during the first weeks, and 3 months in, they show their true investment by remembering my PRs and giving my various tips and cues every single class. The community is very inclusive and they celebrate your victories, and the programming of partner workouts makes it easy to make friends and have conversations. The weekly programming allows you to see progress in specific movements which I absolutely love; whereas in other group fitness environments you’re likely to do random HIIT or strength workouts without working to a long term purpose. The app is powerful and easy to use, helping me celebrate my victories and the progress of others, while also tracking things like PRs, 1 rep max, and other valuable metrics. There’s even at home versions for every daily workout. Value! If you’re a newbie looking to try something new and feeling intimidated, I can’t recommend Outlaw North enough. If you’re a seasoned fitness enthusiast or athlete looking to drop in, there’s also an amazing community and broad range of people to push you, celebrate you, and support you every step of the way.

Expérience fantastique: I joined Outlaw this summer as restrictions eased, and it’s been a terrific experience over these 6 months. I’ve been doing CrossFit for around ten years and have had the opportunity to drop into many gyms around the world. Outlaw really stands out. I love it! It starts with the community that Jay and Lacey have fostered. I felt welcome from my first visit. If you are just starting or are in your “golden years” of CrossFit, you will quickly feel comfortable and supported. Over many years, it’s easy to form bad habits or take movements for granted, so I give a lot of credit to the great Outlaw coaches - I am once again learning, correcting, and improving. Great coaching and a welcoming community. Thanks Outlaw!

Expérience fantastique: I joined the Dumbells & Diapers class about 4 weeks ago and it's been amazing! I love that it's a different workout every class and we learn new movements all the time. Our trainer, Ashley, always takes her time to make sure we have proper form. Everybody at the gym is great and so accomodating to the babies. I am already seeing results and look forward to each class.

Expérience fantastique: I joined the Dumbbells and Diapers program about 6 months postpartum. I was so excited to find an exercise class that I could bring my baby to that was clean and safe during covid - I was struggling to find the motivation at home to really get into exercise again. I enjoyed the program so much that I transitioned to the Mom Strong program for the remainder of my mat leave. Joining these programs was probably the best thing I did for myself as a new mom! I feel like a stronger pre-pregnancy version of myself and am hoping to return to the program again during another mat leave. Thank you Outlaw North!

Expérience fantastique: Like many, going to the gym has forever been a struggle. I’m motivated for a couple weeks and then it tapers off. I used to find myself unsure and definitely not confident when it came to work outs and programs. I found ZERO joy in going to the gym. Then, about 8 weeks post partum, Outlaw North came across my Instagram offering a Dumbbells and Diapers Program. I had been REALLY dreading getting back to fitness and this just seemed too perfect. Now, I’m MORE than hooked. Outlaw isn’t just a gym… it’s like a home with some amazing people to make up a new « family »! Everyone is so encouraging, kind, positive and every other good adjective you could think of. For the first time EVER, I am excited to go to the gym. I’m hungry to go back and build the best version of me. This isn’t just a place to exercise, it’s a place to create a lifestyle. I look forward to training here, making new friends, getting stronger, and so much more. I can’t thank the coaches and staff at Outlaw for this renewed love of healthy living!

Expérience fantastique: I dropped in for a week. The coaches, members and facility were top notch. Friendly, welcoming and hard working. Will be dropping in anytime I am in town.

Expérience fantastique: Positive: Communication , Professionalism , Quality I have been going for about 2 months now, and it's the best decision I have ever made. Jay is extremely helpful with any questions you have, and the people there are very friendly and welcoming. You never feel lost during a workout, and they always have scaling options if you don't feel like you can do a movement. Highly recommend!!

Expérience fantastique: CrossFit outlaw north is a place where absolutely anyone can go and become accepted, challenged, and motivated like nowhere else! The coaches are unrivalled, an incredible environment, and a strong community that is built on fun, fitness, and friendship. I am so happy I made the decision to join!

Expérience fantastique: Recently a new member to Outlaw. I was honestly always interested in CrossFit as a workout but worried that I wasn’t someone that would fit the mould of a typically CrossFit athlete. After my first intro session and meeting with Jay Rhodes and the team at Outlaw I realized that the community is truly a community and I was welcomed with open arms into this Gym. I enjoy the workouts and the people make the experience even more amazing

Expérience fantastique: If you've landed on this review ... CONGRATS on the best decision you can make for yourself!!! At the risk of sounding like a country love song (which they may/may not be fans of here).... Here are my top 10 reasons I LOVE CrossFit Outlaw North: 1.) Coaching is first class 2.) Workouts - always varying, challenging, and well structured 3.) Non-intimidating environment 4.) Keep you accountable - efficient app to track workouts; 1:1 check ins .. 5.) Encourage you on goals -emails, texts, private FB group 6.) It's fun! yes you will enjoy working out 7.) Great people - not just the Coaches and Owners but the Members too! 8.) You can be NEW to CrossFit or experienced ... it does not matter here 9.) Top notch facility, equipment, and a number of daily class times 10.) It's Stoney Creek's little gem - the Happy Gym - always leave the gym a bit happier :) See you at Outlaw! PS this in a 100% honest and unsolicited review

Expérience fantastique: Jay and Lacey run an amazing gym! I have absolutely loved and enjoyed every minute stepping into the gym. It’s such a welcoming and enjoyable place to be! I really felt the encouragement and support by the staff and other members. I also enjoyed the workouts and the variety of different movements throughout the weeks. I have learned so much on proper form and consistency and have started to see a change in my body. I highly recommend attending this location!