FRESHFHIIT

Expérience fantastique: Where do I begin? After spending a year and half trying to lose my pregnancy weight I lost all confidence. A friend recommended FreshFhitt, I personally never liked going to the gym for sooooo many reasons, but I decided to give it a chance. Not in a million years did I think 3 weeks after I’d find myself already growing my confidence back. I appreciate this gym so much. The coaches are so thorough with their instructions, I still ask a million questions at each station and not once have I received push back. I love the dim light, how comfortable I am!!!!! The coaches walk through each set, encouraging, cheering you on. Helping me fix all my forms a million times.. it’s been 3 weeks and I honestly feel so good about working out now. They made me fall in love with working out, especially as a hijabi in a co-ed class - even the members are SO FRIENDLY! I cannot recommend this gym enough, I truly am grateful to have come across such incredible coaches who have created such a diverse, welcoming, and encouraging environment. If you’re second guessing yourself, give their free class a chance I promise you will not regret it.. ♥️

Expérience fantastique: Excellent and good hard workout

Expérience fantastique: One heck of a workout, amazing community and motivational trainers!

Expérience fantastique: Freshfhiit location, equipment are amazing but the heart and soul comes from the instructors/ owners they are extremely dedicated to growing and helping this community and it really shows ! Thankful to be apart of this growing community and the owners

Expérience fantastique: Over the years I have tried many different classes and workout programs and I never stuck with it. I joined FRESHFHIIT about one year ago and have been hooked ever since. This group workout and personal training setting has been and incredible support in my efforts to enhance my sports training regimen, and the experience has been truly remarkable. The coaches at this gym are not only supportive and energetic but also incredibly knowledgeable about various sports-specific exercises. They pay close attention to each individual, correcting forms and providing tailored guidance to maximize performance and prevent injuries. What sets this gym apart is the strong sense of community among its members. From the moment I walked in, I felt welcomed by fellow members who exuded positivity and encouragement. The camaraderie among members creates a supportive environment that motivates everyone to push themselves further. Overall, this gym is more than just a place to work out—it's a community that fosters growth, both physically and mentally. I highly recommend it to anyone looking to improve their quality of life, athletic performance, or overall fitness in a friendly and inclusive setting.

Expérience fantastique: One of the best gyms I have been to. Such a great community and great trainers. Ken Colin and Kay know how to bring the energy and the sweat! Not to mention, the playlist they play , FIRE. I have been going for about 2 months now, and have lost 20 pounds. I always look forward to my next class. If you are looking for group fitness in Hamilton with a great community and even better trainers, Fresh Fhiitt is the spot for sure.

Expérience fantastique: I have been going to Freshfhit for about 6 months now and I am obsessed! I was nervous when I started but everyone made me feel more than comfortable. Ken and Colin are amazing trainers. They push me to do things I would never do on my own. There are lots of weight options and they do give variations. You can feel like you need to keep up but you are able to go at your own pace. They give you lots of instruction on form and pace. Lots of movement prep and stretching after. Commit yourself to going and you won’t regret it. In the 6 months I have been going my body and my strength have transformed

Expérience fantastique: To say that I am obsessed with this place is an understatement. I did a drop in class in September 2023 and have been hooked ever since. As someone who has been into fitness and weight lifting for over 10 years, I was getting bored, and FreshFhiit made fitness fun for me again. I love that they incorporate such a good mix of weight lifting and circuit training. Colin and Ken are the best trainers and all of the members are so kind and encouraging.

Expérience fantastique: I love going to FreshHiit classes. I’ve joined at least five different gyms in the last 10 years but this is the only one where I keep coming back and have attended for more than a year. Colin and Ken are amazing trainers, and take a personalized approach even on days when there is a large crowd. They’ve helped me learn the right posture and technique, which is so important. over the last year i have seen great improvement in how I feel physically and mentally healthwise (despite 2 fractures i had before i joined the gym). I love how so many women have stayed on and continue to inspire each other. There is a special magic when a community of people encourage each other. I also find that this is not the kind of gym that’s superficial and limited to only people who’ve always been into fitness. FreshHiit is an inclusive gym for people from diverse health backgrounds and conditions. Sky is the limit and you can workout at your pace with no pressure from the trainers or the members. They are true to their motto ‘you versus you’. This has been my best gym experience and I plan to keep going.

Expérience fantastique: I started working out at Fresh about a year and a half ago. Coming back to working out after covid and also an injury, I wasn't sure if starting a new boot camp style workout was gonna be for me as I needed modifications. But I have not regretted a single moment. Colin and Ken are very accommodating to everyone's physical abilities, but they also push you to be better. To say I have seen evidence of a change is an understatement. Not just that, I now crave the workouts when life gets in the way, and I can't be there. That is a testament to the kind of welcoming environment they provide. I bought a pair of jeans for the first time in 10 years just before Christmas because not only could I see the physical results, but I had the confidence back so I could rock them. You guys are the best... but you will never get me to do a burpee

Expérience fantastique: Been working out of Fresh Fhiit for 2 years. Absolutely floored by how amazing Colin and Ken are at not only motivating their clients but with how good their customer service is towards every member. Amazing facility. Amazing people!

Expérience fantastique: It’s such a good workout!! It pushes you to the limit and then some the coaches are wonderful and the community as well. It’s fun, you see results and it makes you bad ass

Expérience fantastique: Best workout experience of my life. Always fresh, always fun, always bring something new! Give it a try! See for yourself!

Expérience fantastique: Ken is super knowledgeable and makes working out so enjoyable! Loving my time at freshfhiit❤️

Expérience fantastique: If you are looking for a judgement free environment, with motivating coaches all while reaching your goals and having fun ! This is the place for you !!!

Expérience fantastique: It is a very intense quick workouts I have never felt better and have trimmed down in inches .

Expérience fantastique: Been to many gyms and different style of classes but here you get it all! Colin and Ken are awesome and the people who come to work out are great. Lots of fun too.

Expérience fantastique: I’ve worked out in many different gym settings with teams, coaches and trainers of all calibres. What I love about FRESHFHIIT is the Community - everyone is kind, friendly and serious about showing up. We have the best time sweating and encouraging each other. And then there’s the Programming - Ken & Colin are committed to the excellence of these classes. They innovate, create and adjust for all levels of Fitness. It is refreshing to work alongside Trainers who understand and care. Their customized workouts make a huge difference. The results that I’ve experienced in 7 short months has only made me love my journey … It’s all around GOOD VIBES here … JOIN US!!

Expérience fantastique: Freshfhiit is a wonderful place to be! Stay long enough and it becomes your fitness family ❤️. The workouts are challenging and the coaches always push you to the limit! A wide variety of fitness circuits, cardio sessions, and weight training allow for all parts of the body to feel it! Try it out! It's awesome!

Expérience négative: Where do I start with this gym. So I joined FRESHFHIIT before covid and stayed till after covid when they were illegally opened at the time than quit and joined again this past September last year. The gym is located central, in a good location. I personally never liked the bathrooms. They were always dirty and considering I paid 200 a month I wanted nicer bathrooms to get ready in, after the classes. The owners are really nice and know everyone by name. The gym itself was always kept clean. They only did HIIT style workouts which I saw a difference in my body and felt leaner. I did feel the instructors focused more on lighting and music than being on the floor with gym members. I have been going to Goodlife before that for 10 years and never had a injury from the gym. Alot of the exercises I feel like my form wasn't good and that's how I developed a gym injury. I couldn't walk for 3 months and now have sciatica. I'm still suffering from it and my quality of life has changed. In 2 Weeks I will be getting a epidural steriod injection to help with the burning feeling in my thigh when I walk. I can't enjoy simply things like walking, taking a vacation or working my nursing job in pain. I will never do HIIT style classes again and although you can get injured at any gym, I never had this happen to me at Goodlife. I regret ever coming to freshfhiit and wish my life was normal like it used to be! I'm bothered by the response. Why would I want to reach out. FRESHFHIIT has ruined my life. I regret ever going. My quality of life has changed. I'm getting a epidural steriod injection and might need surgery after that.. It's pretty serious! Don't lift anything heavy and don't do HIIT style workouts.

Expérience fantastique: A 100% MUST TRY!!! I've been going to FreshFHIIT for the last few months now and it is a game changer. The coaches are highly motivating and there is never a dull class. Shout out to Ken for kicking our butts! I am someone that hates doing cardio at the gym but going to FreshFHIIT classes really switch up the pace and burns sooo good. For a 50 min class, I am sweating as if I ran for the entire 50 min which is what makes these classes so great! I hate running and these HIIT classes are the perfect alternative. Thank you FreshFHIIT for creating such a great community and always coming up with creative and fun workouts! Get ready to party it up and get a good sweat in.

Expérience fantastique: Freshfhiit is amazing. Never the same workout. It’s fast paced. All the trainers are helpful and they truly care about your goals. Great team! I feel fantastic after a workout. Sweating it all out with my Freshfhiit family. Thanks a million!

Expérience fantastique: I started at this gym carrying 45 extra lbs postpartum. One year later I’m more fit than before kids! So glad I stuck with it, now the hubby and I go weekly as date nights. Fun atmosphere, clean organized facility, coaches who care and the most efficient 50 minute HIIT classes I’ve ever experienced. Would also recommend person training with Ken and Collin. Both have different training styles so give them both a shot and see what’s right for you. See you on the turf!!

Expérience fantastique: From the moment I stepped through the doors, I knew I was in the right place. The team of highly educated trainers is truly exceptional. Their extensive knowledge and expertise are evident in every session, making me feel confident in their guidance and support. I am beyond impressed with the safe and effective workouts at this gym. The trainers not only guide us through the exercises but also take the time to demonstrate proper form and technique. They prioritize safety, ensuring that we perform each movement correctly to prevent injuries and maximize results. I appreciate their attention to detail, as they provide individualized corrections and adjustments to help us maintain proper form throughout the workouts. It's evident that they genuinely care about our well-being and progress. The trainers have a remarkable ability to make every session enjoyable while still challenging us to reach our fitness goals. They incorporate a variety of exercises and creative workout routines that keep us engaged and excited to come back for more. Whether it's through group classes or personalized training, the workouts are designed to be dynamic, energetic, and full of positive energy. I never thought I'd look forward to working out, but this gym has changed my perspective completely. If you're seeking a gym that not only delivers results but also makes fitness enjoyable, this is the place to be!

Expérience fantastique: Freshfhiit is the best for group fitness in Hamilton!! Great community, trainers are super friendly and the workouts are killer. Highly recommend!!

Expérience négative: Covid breaking out amid a closed order?

Expérience fantastique: Ken made my visit very welcoming and I will definitely be coming back

Expérience fantastique: Awesome place and beautiful stuff

Expérience fantastique: Unreal owner who knows how to make his clients sweat!! Best lighting in the game. Highly recommended!

Expérience fantastique: As a coach myself, I can honestly say that Colin and the Freshfhiit staff are absolutely amazing at what they do!! I have signed up my soccer TEAMS for a couple of years now and the experience has been above expectations. Not only are rates fair (both individually and on a group basis), but every session provided a different flair. My team always left the Freshfhiit sessions sweating and wanting more!! The environment Colin and the Freshfhiit team provided to my team improved them dramatically in their sport specific and physical fitness. Great work Freshfhiit!! Keep going strong!!!

Expérience fantastique: Love my workouts with Freshfhiit! I have fun, am feeling better then ever, both physically and mentally. All of the coaches are motivating and the workout is never the same. Get in the best shape of your life them them! Highly recommend. Thank you!

Expérience fantastique: Owner and all the trainers there are amazing and making the enviornment very positive and upbeat! I recommend this place 100%, defintely a great space to workout and have fun!

Expérience fantastique: I have been going to freshfhiit gym for three months now, and I am already noticing so many changes in my body, moods and overall energy throughout the day. The coaches are great, the environment is very motivating and the workouts are always changing. I highly recommend this gym, and I am so happy I joined!!

Expérience fantastique: Best trainers best place to get all body workouts

Expérience fantastique: Fresh FHIIT is absolutely the BEST full body cardio workout around. My favourite part of FHIIT is the community and positive energy that Colin and his team have. People will know your name and you feel like you are part of a team. If you can just show up for the 50 minute class, you will get an insanely effective workout and feel great for the rest of the day. I was stronger and had better cardio after a month, and I lost 12+ inches all around my body in three months. There is a variety of fitness levels in the class from beginner to advanced, and the trainers just expect you to do your personal best rather than compete with anyone else. It's a welcoming and body positive atmosphere. A huge thank you to Colin & the instructors because I have surpassed the fitness goals that I've had for a few years, but had previously not been able to reach. Also, the HIIT style workouts have made a noticeable, positive impact on my anxiety and mood which has been amazing. I'd highly recommend giving FHIIT a try, because if you're like me, you will surprise yourself with what you are capable of.

Expérience fantastique: Great place with great coaches. It sure beats the alternative of going to the gym, waiting for machines, paying out the nose for trainers and the upselling to get you to buy more sessions and supplements. The prices are very competitive and low, the results kick in from the first session. You can push yourself as hard as you want, but can also take a break at any point for as long as you need so you don't have to worry about "being too out of shape" or afraid that it's "too intense" because you'll be able to push your limits without injury or feeling embarrassed because believe me, EVERYONE takes a break at some point. And there are quick breaks in between intervals, health drinks available for sale, as well as a water bottle filling filtered fountain so you can top up your bottle. They have an app so you can see the trainers and the times they are teaching their classes which range from early morning to evening. Everyone has been so supportive and welcoming and don't worry, everyone feels weird and awkward the first day. The trainer (I've worked with Ryan Chow) was funny, knowledgeable and works with you to ensure you have proper form and are able to preform the workouts that are within your ability (ie modified if necessary). Long-winded review to say you should give them a try and I believe the first session is free so you have nothing to lose.

Expérience fantastique: Amazing trainers and atmosphere. Love the workouts!

Expérience fantastique: I started with FRESHFHIIT 6 months post baby. I have since been working out with Colin and his team for 6 months (5 times per week) and have lost 20lbs and feel absolutely amazing thanks to FF. I' am obsessed with the workouts and everyday is different. The atmosphere is energetic, friendly and encouraging. Joining the team has been the best decision I could have made for myself.

Expérience fantastique: As an instructor it's a lot of fun because we have so much autonomy in building a fun and tough workout for everyone while knowing we have a reliable formula to follow for our crew! The space is big enough to play in but no so big that you're out of touch with the group members and the truth is; you get to know everyone real quick which makes it that much more fun on the floor. As far as the workout experience goes, you can expect a tough cardio based workout that challenges all plains of movement. We encourage breaks as needed but also to jump in as soon as you are able and we all regress movements to accommodate fitness levels or injuries. We also get to choose the music and play with the lighting (bonus! haha).

Expérience fantastique: The best place to get fit and have fun! A different class every time but the perfect combo of cardio and strength training. Not only are the coaches motivating and supportive but so are the team members! Really addicted to these classes and glad I made the decision to join the FRESHFHIIT family. Just try 1 class and you'll love it!

Expérience fantastique: This gym is exactly what I've been looking for! It's ulitizing a diverse training style that's conditioning my body like no other. The results and degree/intensity of the workouts are refreshing dynamic and has proven result. -All levels of fitness -GREAT prices -Engaging & educational -Motivated and highly specialized -Family friendly Someone who normally likes to train alone this has been a great change in my health and fitness goals! Highly recommend. Result guarantee. Thanks FreshFhiit Family!

Expérience fantastique: Absolutely love this place every single time I go! Always have fun and receive energetic energy from the instructors which makes the workout very enjoyable. Also I have seen great results in past few months that I have been attending. Highly recommended to anyone looking to get in shape!

Expérience fantastique: Colin and the Freshfhiit team are amazing...always bringing the sweat!

Expérience fantastique: Anyone looking for motivational full body group fitness classes, FRESH FHIIT is that place. The workouts are always spontaneous and upbeat, the atmosphere of the facility makes you want to come back.The coaches care about your goals and needs, making sure to follow up and keep you on track which you don't get much at other facility I've been to.

Expérience fantastique: The last 6 weeks have been such an incredible journey for me thanks to Colin and Freshfhiit. This is a fantastic program and work out facility. The instructors are fantastic and the combination of workouts are incredibly effective. It's great to see the members encourage and cheer eachother on, as everyone is working towards a healthier goal! I would recommend this establishment to anyone and look forward to continuing my journey with Colin and Freshfiit!

Expérience fantastique: I had a fantastic experience with Freshfhiit! I completed the 6 week challenge with Colin and Ken. Although I did not reach my goals I don’t believe that was the fault of the program. I definitely could have stuck to my program better than I did and would have seen better results. Colin is a fantastic leader really does a great job at pushing you to your limits but not any farther. He is a great coach who makes you want to go back for more classes! I would definitely recommend this program to my family and friends as it is a great butt kicker and puts you in the right path to seeing results. I truly wish I took it more seriously while part of the 6 weeks.

Expérience fantastique: It’s FRESH, It’s FHIIT, it’s AWESOME! Cardio, Movement, Strength Training, all wrapped up in 50 mins of exhilarating, FUN that doesnt seem like a Work out! Colin pushes you everytime, with his skill, knowledge and power, he wants YOU to be better than you were yesterday! Just GO! You’ll LOVE IT!!!

Expérience fantastique: This was one of the most amazing workout i've every attended!!!

Expérience fantastique: Love the energy and vibe you get as soon as you walk in! Colin and his team provide one of the best full body workouts I’ve experienced. Love how healthy, strong, and fhiit I’m feeling!!!

Expérience fantastique: Dynamic, athletic, and comprehensive. Classes are a great mix of cardio and strength-building. Lots of movement and therefore directly transferable to sport and play. Most fun I've ever had working out.

Expérience fantastique: As soon as you walk into FRESHFHIIT, you are not only welcomed by some of the nicest staff but also an amazing and supporting group of individuals. The HIIT style workout run by Colin and his team, leaves you feeling accomplished and excited to come back day after day. The classes are always fun and effective and different ! If you haven’t stopped in to FRESHFHIIT yet for a class, I really recommend that you do!!

Expérience fantastique: With Freshfhiit's help I've been able to reach my goal of losing fat. Extremely knowledgeable and has a very unique style of training. Knows how to keep you inspired and motivated!!!

Expérience fantastique: I’ve been going to Freshfhiit Athletic since June and I can truly say that it’s exceeded my expectations. I feel better overall, look better and enjoy the positive environment where the classes are held. The group classes motivate you to push yourself and if you commit to them, you’ll definitely see results! Would recommend 100%!

Expérience fantastique: I’ve been committed to my personal fitness for years but found that I was falling out of love with my well established routine. I joined FRESHFHIIT at the beginning of the year and am absolutely hooked on the workouts, the comraderie, and the results I am seeing. The workouts are fresh and challenging every session so I never feel like I’m bored or plateauing. The instructors really know their stuff and how they combine their muscle movements is just incredible. I cannot possibly say enough good things about FreshFhiit. If you’re curious, just do it. You won’t be disappointed!

Expérience fantastique: The most amazing experience you will ever go through!!! I’ve never been more motivated to work out and that is thanks to the amazing staff, especially Colin. The space is super welcoming and encouraging as well as the members, I’m so grateful to have found this place.

Expérience fantastique: FreshFHIIT Athletic is supplying hands down the best full body workout. Colin and his team will provide you with a 50 minute high-intensity, high-energy class using a combination of cardio and true functional movements that WILL yield the results you are looking for! I’ve personally lost weight, gained muscle, and most importantly, gained the confidence I was looking for. You will leave the classes feeling energized, motivated, and FHIIT!

Expérience fantastique: This place is Unreal! Ok so I have never been a firm believer in bootcamps by any means until I took my first class at Fresh Fhiit! For 1, the place itself is gorgeous. With tall ceilings and a wide open layout, its a perfect place for a large group that is ready to work together and sweat one out! With a revolutionary look to group training, this dynamic itself will lead the industry with not only its intricacies and excitement, but also in the way the coaches interact with the crowd, leaving no one behind an everyone involved and engaged. As a gym owner I don't naturally BOAST about other studios but this is definitely one I can vouch for! Try it out, you wouldn't be disappointed!