GoodLife Fitness Hamilton Lime Ridge

Expérience négative: Only for women. I believe the term us guys look for, is sexism.

Expérience fantastique: I’ve been training with Caroline at good life limeridge branch , and I can’t recommend her enough! From day one, she has brought incredible energy and motivation to every BodyBomb session. Her enthusiasm is contagious, and she knows just how to push you beyond your limits while still making each workout fun and engaging. Caroline takes the time to understand your personal goals and tailors her training to fit your needs. Whether you’re new to fitness or a seasoned pro, she makes everyone feel welcome and supported. She’s also great at explaining the exercises and ensuring proper form, so you’re always working out safely and efficiently. After just a few weeks of training with Caroline, I’ve noticed real improvements in my strength, stamina, and overall fitness. If you’re looking for a trainer who’s passionate, knowledgeable, and truly invested in your success, Caroline is the one to go to!

Expérience fantastique: I just finished my 6 session training with felicia james and she was so awesome. It was so much talking to her while our sessions, she taught me every machine and even gave me a meal plan. I’m just thankful to her that i’m more comfortable and confident in using each and every equipment.

Expérience fantastique: I recently joined this gym a few weeks ago. All of the staff are really, really nice. They gave me a tour of the gym when I first joined! The facility is very clean and put together! I definitely recommend this gym if you are looking for a safe space to work out!

Expérience positive: I had Felicia give me a free squat assessment. It was very informative. Helped alot with my form and some leg pain. Felicia was thorough and i would highly recommend the assessment

Expérience fantastique: I recently joined this gym and it’s been so amazing so far. the place is very tidy and very spacious and more than enough equipment/machines for everyone to use. All staff are very friendly and the general environment is very welcoming and kind. Would recommend as a great gym to any women looking for a great place to workout

Expérience négative: MUSIC IS SOOOO LOUD! Please turn it down to a normal volume - it's a small place and there's already so much noise

Expérience fantastique: Had 6 sessions with personal trainer Felicia, she was supportive, encouraging and comfortably pushed me to do my best. In 1 month I showed clear improvement in my strength, was able to lift heavier weights and had more endurance. She gave me great advice on lifestyle changes and healthy habits. Felicia showed me how to correctly and safely use the weight machines so I don’t hurt my back, or cause an injury. She considered my history of back back pain (from working in health care) when creating my workout routine. She suggested work outs to balancing my hips to reduce further injury to my back. I would recommend Felicia to anyone looking to improve their fitness, and get stronger. Personal training is good for beginners or more advanced levels. Thank you!

Expérience fantastique: Felicia is a fantastic personal trainer. She is very attentive and makes sure my form is excellent and that I am being challenged. She has tailored the workouts to my personal goals and is always cheerful and positive. She provides excellent feedback and is very encouraging. Felicia understands and explains the exercise physiology for each move she teaches me and makes sure I understand the 'why' behind each move. She also provides follows up with me about my weekly goals. With respect to the facility, I've instructed in and participated in classes at all the Hamilton Goodlife locations, and this is, hands down, my favourite! The staff and the members are very welcoming, and the change rooms and bathrooms are always clean (and cleaned throughout the day). The cardio equipment is new and there is a great selection of free weights and kettle bells, a TRX frame and some great racks for lifting heavier weights with the bar. The only thing missing is a chest press :)

Expérience fantastique: This is a nice small women’s only gym! I took a squat assessment with Felicia, and she was so kind, patient, and made me feel very comfortable. She is very knowledgeable and answered all of my questions. I’ve had other not so great experiences with some of the PT at this site, and can say Felicia is the best. Even after my session, she provided a list of exercises and links to guide my future workout sessions. Thanks again Felicia!

Expérience fantastique: So glad I signed up for personal training with Samantha, she has been amazing! For someone who was nervous to start going to the gym, she made it such a fun experience. Also THANK YOU to the girls at the front desk who are awesome! Always so welcoming and friendly, such a great atmosphere to walk into.

Expérience fantastique: Decent but busy

Expérience fantastique: had such an amazing and welcoming experience with Alaysia!! She is so wonderful and helpful with any information you will need!!!

Expérience fantastique: I love this gym, I work for reign energy and have done a sampling here for the employees and the customers, I have also done a one week trial here and have loved my experience! It is a welcoming environment where the staff engages with its customers! I feel as though this gym is like a community and the front desk employee alaysia has been nothing but amazing to me! She guided me around the gym and explained the whereabouts of the equipment, she is passionate about her own fitness as well as making sure everyone is comfortable! I always see her cleaning the gym which is very refreshing as gyms can get quite dirty due to sweating etc. she has greeted me with a smile when I walked in and when I left. She has encouraged me to get a membership and I will definitely be looking into my best options thanks to her! Thank you for an amazing experience!!!

Expérience fantastique: I go to different good life gyms depending on my schedule. This womens gym has always been a great experience. Friendly staff and its usually pretty quiet so nice to get whatever equipment i need.

Expérience fantastique: I have been in the fitness industry for over twenty years and I now go to GoodLife Upper Wentworth because of the staff. The staff here at this gym are non judgmental they are very helpful whenever I have questions. The young girl Alicia is always smiling and she always gives me advice on nutrition and equipment use. I bought personal training package because the girls at the front desk make the atmosphere feel so inviting. The best Women’s club in the GTA I’m so happy my fitness goals are finally being met! Thank you GoodLife Staff!

Expérience positive: Small gym, only 1 squat rack, often busy at peak times with all equipment taken. Also small back weight area. Wish there was a bigger gym in Hamilton, exclusive to women. One suggestion I would make is have a private area for personal training as they often take up the one squat rack for 30+ minutes, using other machines in between. :/

Expérience négative: So I've only been to this location a couple of times and each time I've gone this girl names alaysia was either being incredibly rude to me or to other people walking in or out of the place.. it was disturbing to say the least. I'd usually say a nasty attitude would make someone work out 10x harder but no she made me feel sick to my stomach. I really don't believe I'm the only one with this horrible impression of this employee you have on your team and I really genuinely wonder how she still works out of this facility with her disgraceful behavior. I've also noticed this girl has got some of her friends to post fake positive reviews on her services and let me tell you they couldn't be further from the truth. She harasses every single person and when telling MY friends my concerns they all were shocked because they've had the same if not worse experiences with her

Expérience fantastique: Loving the atmosphere here and equipment is great!

Expérience négative: as a member of GoodLife I am shocked and appalled by Alicia’s unprofessional behaviour and I will encourage my female friends to not attend the gym until the matter is addressed by management.

Expérience négative: Alicia has been observed to be disrespectful towards paying customers. There is many customers that have voiced she is not personable or friendly and many people have voiced the same. Of recent, I overheard she has been verbally harassing my friend for making a negative review, whom is also a paying customer at Good Life and has requested staff to check surveillance footage to confirm evidence supporting her claim. I have my own personal negative experiences with Good Life after I had a chronic, debilitating injury during a personal training session and Good Life management refused to waive my personal training fee despite having clear medical note and X-rays of an injury that happened on their site. This injury later costed years and expenses for physiotherapy. Their management and staff prolonged the cancellation process far longer than needed. There are MANY reviews that have cited the same about their lack of professionalism and lack of regard when it comes to personal training contracts. At the end of the day, Good Life is a massive corporation that maintains ablelist policies and (in my experience) protects unprofessional behaviour among staff despite selling the idea they care about your health and well-being. I recommend you take your business to smaller boutique gyms that follow a recovery based, holistic, and client centred model and not a business model focused on maximizing profit off “wellness” when it comes to their services. Staff and management attitudes and professionalism typically reflect the business structure of an organization. As customers, we have the power to invest in the services of our choice. I highly recommend you do your research. Read other reviews and news articles. Make your own decision about Good Life.

Expérience positive: Overall great, clean gym. My one complaint is that the overhead music is often way too loud - some employees are good at turning it down when asked, while others claim they "aren't in control of the volume." I'm willing to bet no one wants obnoxious blaring music first thing in the morning, especially the typical cliental at this gym. A little consideration would go a long way.

Expérience négative: Alicia's awful behavuour towards customers makes the space less safe and makes coed gyms look like a better option for women. She needs to learn to take a customer service and client centered approach when interacting with clients, especially considering the fact that women leave coed gyms to come here to feel safe. If women are going to get harassed by staff here, might as well go to a coed gym where the harassment would be less. Management, please kindly address this. Thank you

Expérience négative: Bad Gym .. The staff are rude and don’t respect the clients

Expérience négative: Most unequiped goodlife gym.. please we need more equipments

Expérience négative: These hours are terrible and need to be updated. How is the gym closed 4pm weekends and completely closed on every holiday when all other GoodLife locations have some kind of reduced hours. It’s not fair, and at the least they should allow for us to attend other gyms under complete closure of our location.

Expérience positive: the strength training room is completely visible from the outside at night and it is very uncomfortable as a hijabi to workout there. especially cuz i like to take it off when i workout. please cover the windows properly.

Expérience fantastique: Such wonderful staff and friendly clients. A real diversity of backgrounds which I love.

Expérience positive: I used to go here all the time, but it's always super busy , so I stopped.

Expérience fantastique: I went there today, there was really nice people and the manager was perfect I really love this place it was very clean, the best thing it’s just for women ❤️

Expérience négative: Pay attention For all Muslim women it is my responsibility to tell you that this place it is not secure While I was doing my excercise a man entered and was walking infront of me I shocked and went to complain they said we are not responsible to tell you each time if there is a man gonna come and it was emergency I canceled my membership and they will take also one month from my debit Shame

Expérience négative: This company transferred my membership from a gym they closed to their gym across the city from me without EVER getting into contact with me. Terrible business practise. Fraudulent business practise, really. Do NOT do business with Goodlife Fitness

Expérience positive: Staff are so friendly and welcoming. Facilitie is small and hard to get machines sometimes. But it is good for what I need. Very clean. Highly recommend.

Expérience négative: This is feedback when you cancel a class due to sickness it should be done way before 30 min as I did verify before I left my home and it was showing active Also I pay for towel service but none at this location.

Expérience négative: Man entered without giving us a notice before They said it is an emergency and they are not responsible to tell women that there are a man gonna enter each time I can’t believe that. I don’t recommend this location

Expérience fantastique: I am a regular, I love it ❤️ Zumba classes are most fun wd Amanda. Yoga and Barre classes are nice too.

Expérience positive: Great environment-awesome staff. This gym is more cardio based. Not sufficient weights for the amount of people within. Would not recommend this location for weightlifting.

Expérience négative: Bad experience Not for women only It is a scam Pay attention Specifically for Muslim women in some cases men have access to the club without any notice... They put the notice before 5 mins only and you may be in and busy with your workout and then surprised with a men around you... Unbelievable

Expérience fantastique: Jenavieve is an amazing personal trainer. With her professional and encouraging demeanor she listened to what I had to say and created a personalized and attainable workout program to help me reach my goals. Her workouts maintained my interest while building upper body strength, balance as well as overcome an upper back injury. Through her cheerful attitude she always encouraged me, even on days when I just didn’t feel motivated to workout. Sharing her holistic perspective on fitness, she helped me establish nutrition goals, and provided nutrition counselling as well. Jenavieve is passionate about fitness, and it shows through her extensive knowledge, ability to adapt workouts, and her guidance when using a variety of equipment. Over the past seven months that I have worked with Jenavieve I have become stronger and as an added bonus my sleep has improved tremendously. I am no longer afraid to try heavier weights or push myself a little harder. I would highly recommend Jenavieve to anyone who is looking to improve their overall fitness goals, loose weight, or get stronger.

Expérience négative: My wife went there and she surprised that there is a man entered and he was walking around and the staff there didn’t tell her or give any notice before that and even they didn’t put the poster on the infront dest When she complained for the manager there , they said it is not our responsibility each time to tell that there is a man gonna enter the place.. and she cancelled the membership and they said they gonna also take one month payment extra since she should inform them before 30 days of cancellation and they refused to cancel this payment. They even didn’t said sorry , I called them to speak about the problem they cut the phone while I was speaking.. So just I want to say it’s not for (women only) as they said.

Expérience fantastique: I've had the pleasure of training with Jenavieve over the last 11 months. Jenavieve has the best personality which made training with her more like hanging out with a friend, She is so committed to helping others reach their goals no matter what they are. Jenavieve has full knowledge of body mechanics, nutrition and stress management. I have had many "crippling" ailments pop up over our time together (knee, back, sports injury etc) she was able to adjust my workout plans accordingly. When I started with Jenavieve I wasn't able to do a full body weight squat but with her guidance and knowledge, I am able to do full loaded squats, this is something that I never thought I would be able to do! Thank you Jenavieve for all of your motivation and laughs.

Expérience fantastique: I’ve worked with Lindomar and have nothing but good things to say! She truly cares about her clients and puts in a ton of effort to help them achieve their goals :)

Expérience négative: I am deeply disappointed by the recent experience my cousin had at Goodlife fitness gym, which is advertised as a ladies-only gym. As a Muslim woman, my cousin's decision to join this gym was driven by the expectation of a safe and private space to exercise, free from potential discomfort. However, her experience took a distressing turn when she encountered a man walking in front of her, without any prior notice or communication from the gym. This incident not only infringed upon her privacy but also made her feel violated. The lack of sensitivity shown by the gym in upholding their ladies-only policy and failing to inform its female members about the presence of a man in the facility is deeply concerning. It is crucial for establishments like Goodlife fitness to prioritize the well-being and respect of their diverse clientele. This includes adhering to their own policies and ensuring that appropriate measures are in place to maintain a safe and inclusive environment. In this case, clear notices should have been posted to inform members of any changes in policy, particularly when it involves the presence of men.

Expérience fantastique: I've loved my experience at this GoodLife location! All of the staff is incredibly helpful when I have questions about my membership/personal training contract and are super friendly around the gym. I had the pleasure of working with Jenavieve as my personal trainer for the last 10 months and could not recommend her more! She's incredibly knowledgeable about the physiological aspect of health and fitness which makes her workout plans very effective in building strength. I loved training with her because she pushed me while still making it a fun and encouraging experience. She has a great attitude and really felt like a friend cheering me on to meet my goals who genuinely cared about me and my life. One of the things I most appreciated about my time with Jenavieve was how flexible and adaptable she was (sometimes even in the moment) with tweaking a workout plan or particular exercise to the injury or limitations I had. She listened when I gave her feedback about pain I was experiencing in the moment and modified the exercise or just switched it up altogether. It's a tough balance to strike between pushing someone with health limits like myself while also respecting what my body needed but Jenavieve always managed to do it! I can't be happier with the progress she helped me make in my balance, mobility, and physical strength which will help me in the long run. If you have an injury or a chronic illness which affects your Musculoskeletal System like I do, don't hesitate in working with Jenavieve! You won't regret it.

Expérience fantastique: Ive been working out with Lindomar for the past month and i can already see a difference ! She is a hard working PT. Not only she trains , she motivates and gives helpful tips every single time . Love attenting her classes

Expérience fantastique: I'm highlighting a personal trainer at the Limeridge Goodlife location. I moved to Hamilton in the summer of 2022 knowing I wanted to grab a hold ahold of my new single life and really find out who I was again. The first thing I did was sign up at Goodlife and get a personal trainer. I knew I wanted to join an adult sports team, I wanted to feel strong and good in my body again And a specific goal was to be able to do a chin-up. I was paired with Jenavieve and it was perfect right from the begining. Jenavieve has a background in all different forms of physical activity and exercise which benefited me greatly for my specific sports and performance goals. I started playing women's tackle football and since she has a background playing sports, she was able to help me with some of the specific training and conditioning I needed to play . She's able to take into consideration injuries and how you're feeling that day and adjust the workout that's planned. Jenavieve was not only able to help me in the sports aspect of my exercise, but she was able to help me feel and look Stronger. She never made me think I couldn't do something. She always encouraged more out of me and I always felt like I was pushing my muscles as hard as I could. After every workout I was always sweating but I also put in the work. Now, not only do I feel stronger, I look stronger. I can see the definition of my muscles everywhere, especially my arms, which feels amazing. Jenavieve is always bringing something new to the table. She's always researching or reading about different forms of exercise and different exercises and often brought something new to try if I wanted to. Since starting to work out again with Jenevieve consistently, I now go to the gym multiple times a week because i've seen the results in my body and in my mental health and it's so worth it. So whoever needs a personal trainer, No matter who you are or what your goals are, I feel like Jenavieve can adapt and assist anyone and their needs. PS-I can do more than one chin-up now and the first time I did it... I might have cried. Jenavieve helps achieve goals.

Expérience fantastique: Lindomar is such an excellent trainer! She is super motivating and has your best interest in mind. I enjoy each session with her and she has such a positive energy!

Expérience fantastique: I have Jimena as my personal trainer and I am very satisfied with her approach, knowledge, experience and patience. I can see my improvement in a safe way and I've never been so motivated!

Expérience positive: Goodlife in general has gone down hill with their increase in prices and decrease of activities- like now you need a premium membership to attend classes. But I still love the classes and the gyms are usually very accomodating.

Expérience positive: Overall this gym is great, but doesn’t it have all the machines here. For example no squat machine , no hip thrust machines etc., and it only has one barbell squat rack so when it’s busy one person is working out and like 4-5 people waiting for that person to finish sets. It’s not okay if this gym has the same membership fee as other good life locations then it should have all the machines too.

Expérience fantastique: I joined Goodlife fitness a few months ago. I decided to get a personal trainer at the gym because I had very little knowledge on what I was doing. I started training with Lindomar. She is a very dedicated personal trainer. When you have a session with her you will be challenged to reach your full potential as to what you are capable of and expect nothing less. Since my training with Lindomar I have noticed tremendous results in my strength, my confidence, and my knowledge of healthy food choices. She is patient and encouraging with her clients. She is constantly changing your workouts so you can see results while making it fun at the same time. She really wants to see her clients become healthier and happy with themselves. She had impacted my life greatly!

Expérience fantastique: My experience at this gym was amazing. I always feel welcomed from the receptionists and they care a lot about their clients. I was training by myself for the first 3 months but still trying to figure it out until I got my personal trainer Lindomar at a bootcamp. She did amazing job training us focusing in special muscles each time. I was really motivated with my bootcamp group and enhanced my experience in training. She is really helpful and asks you for your progress in diet. She always gives you tips and recommendations based on latest studies. I really recommend Lindomar as a personal trainer and you will never regret.

Expérience fantastique: I train with Lindomar and I have to say she is honestly amazing. She pushes me but doesn’t make me feel overwhelmed. I’m a beginner and she is very patient and understanding. She motivates me to stay consistent , it’s been just over a month and I am already noticing improvements.

Expérience fantastique: When I walked in the gym 2 month ago I had no idea what I was doing, I got Felicia as my personal trainer and let me tell you she is amazing. She made me get comfortable around the gym, and made me get the knowledge of all the equipment. She is such a nice trainer, with so much positive energy. Thank you Felicia for all your hard work! :)

Expérience fantastique: I have had Jenevieve as my personal trainer for the past eight months. She has been an absolute pleasure to work with. She is very knowledgeable and works very hard to achieve my goals. I am in my 70’s and have a back and hip issue and she pushes me to achieve my goals while bearing in mind my limitations. Stretching was a huge part of our routine. Our sessions were also fun and full of some laughter. Jenevieve is very professional, reliable and always punctual. I wish her great success in her next adventure.

Expérience fantastique: I have been training with Lindomar for a few months now and she is the best. She is very knowledgeable about fitness, nutrition and overall women's health. She helps you achieve your goals in a realistic timeframe and has a fresh vibrant energy to be around!

Expérience positive: Love this gym! Just joined a couple weeks ago and I signed up online with my corporate membership. Came in a couple days later, got my free bag and started my first workout. I’m just starting so I only really go to get my cardio in, and hop on a couple machines. I also take advantage of the massage chairs and sauna. Very clean, very kind staff, and such a comfortable environment for anyone who is nervous starting out at the gym. The only difficult part are the hours, I wish they were open later, especially on weekends! Otherwise, no complaints :)

Expérience fantastique: Felicia has worked hard to raise my limits and keep challenging me. Thank you so much for that. I am very pleased with my personal training and my progress so far. She is a great instructor and has helped me achieve amazing results in terms of my fitness level and overall health. Felicia is very professional, kind,patient and understanding. Would highly recommend her to anyone looking for an excellent workout routine that will help them reach their goals!

Expérience fantastique: I have been working with Samantha the past 2 months and can not thank her enough. She is an amazing trainer but also an amazing human being. Although it has only been a short while that I have known her we have shared so much. I have achieved far more than I thought I would and it’s thanks to her and her smiles and funny humour that keeps me coming back for more. I would highly recommend Samantha as a trainer and will forever be great full for everything she has taught me.

Expérience fantastique: I have the pleasure and privilege to be working with Felicia as my personal fitness trainer for 3 months now. She is knowledgeable and caring in her approach, and makes each session enjoyable while effectively encouraging me to achieve my strength building goals. She cares, and has a passion for helping people. I sense her compassion at every session, and it makes a big impact on my desire to continue along on my fitness journey. Thank you Felicia!

Expérience fantastique: This location has really been the turning point for me for the good. I have struggled with severe social anxiety, my comfort level going in the first day was non existent. The ladies at this gym are warm, welcoming and encouraging. When I first started back to the gym I connected with my trainer Felicia. I purchased the 7 pack to help me get familiar with the equipment and develop a routine. Felicia helped me gain confidence in the gym, she takes the time to discuss everything with you, tracks your progress and gives you workouts that kick your butt! After completing my 7 days, I signed up for Felicia’s boot camp, she really helped me get over feeling nervous and introduced me to some lovely people. Felicia’s boot camps are killer and I always feel so amazing when I leave, like I got the best workout possible! Felicia uses her knowledge to strategically target all different body parts and leave you with an amazing full body workout during boot camps and a personalized routine during personal training sessions. During my time, thanks to Felicia I have even attended events, something I would never have done before. If you are looking for personal training, boot camps or even to connect and chat and decide what you are looking for, contact Felicia she is amazing and I would recommend her to anyone looking to start, continue or enhance their fitness!

Expérience fantastique: One of the best women’s only gyms I’ve ever been to. The staff there are super nice and welcoming. They are also really helpful if you need any tips or pointers. The atmosphere is always energizing and encouraging. It truly feels like a gym family and for that I recommend this location to all my ladies !

Expérience positive: I am very comfortable working out in this gym, and the Zumba class on Sunday is a lot of fun! The showers have saloon style doors, so there isn't full privacy. I always use gym showers after working out, so I don't like that. Women's only gyms should have towel service. General complaint and not reflected in my rating.

Expérience fantastique: I had the absolute pleasure of having Jenavieve as my personal trainer at GoodLife. She was incredible. Always so accommodating and able to change our workout plan to address goals and needs. Through injuries unrelated to working out she was even ahead of my Physio therapist with exercises to target and strengthen. She is very knowledgeable, patient and positive. 10/10 recommend her

Expérience fantastique: This is the best gym I've been to. I love the staff, especially Linda! She is the best personal trainer I've ever had. Always super motivating, funny and encouraging. She makes me realize my capabilities and makes every training session super fun! I was nervous at first being trained but she makes me feel very comfortable which helped me to develop an even stronger interest in fitness. Despite having only a few sessions with her so far, I've already noticed differences in my weight, endurance and overall physique and have learned a lot from her. Thanks for being such an amazing trainor Linda!

Expérience fantastique: Signing up for personal training sessions with Lindomar was the best decision I’ve ever made! I’ve seen huge improvements to my physical health and it’s only been a few months working with her. She is motivating and very knowledgeable about health and fitness. The gym itself is always super clean and the ladies working at the front desk are so friendly when greeting guests. This is my favourite gym by far❤️

Expérience fantastique: Felicia is an amazing personal trainer. She is skilled, kind and professional. She comes with so much knowledge and experience without ever being intimidating. She makes me feel comfortable and confident I will reach my goals. She is so genuine and easy to be around. I would highly recommend her, I also am very grateful that we matched when I signed up!

Expérience positive: Female only gym lol

Expérience positive: I feel so much more comfortable working out here as it is women only, and it is never really crowded. I just wish it was open past 3pm on the weekends, as someone who works 7a-3p on saturday and sunday I wish it was possible to get a workout in.

Expérience fantastique: The staff here is amazing!! Always warm greetings when I come through the door, providing great insight and advice to help others during their workouts. Especially Lindsay, she’s amazing at her job and her skills and passions radiate through her personality, always making the guests feel so comfortable and welcomed.

Expérience fantastique: Updated Oct 12 2020 I've been going here now for over two years and everyone is aways pleasant and kind. its the only gym environment I've ever felt 100% comfortable working out in and trying new things and classes. Will continue recommending this gym. Just wish hours were extended to 10pm and longer weekend hours.

Expérience fantastique: I absolutely love this gym, for a few reasons! I’ve been coming here on and off for years, the atmosphere is great, it has just about everything I need and I feel extremely comfortable here. Big shout out to the girls at the front desk, the evening crew is the best! The girls ALWAYS have the sweetest greetings, are accommodating to all my weird questions and I look forward to seeing them every day when I come in! Alicia and the rest of the crew - thank you for always making me feel so welcome!

Expérience positive: Can you please consider going back to the original hours when the gym closed at 10pm? It is difficult to get a workout in with the shortened hours (the original 10pm closing makes such a difference). Also, there has been an influx of attendees recently and it has been much busier from 7-9pm than ever before. Not much equipment available with a large amount of people present makes it difficult when an avid gym goer knows what machines and routines they want to use but cannot use them due to overcrowding of people. Please bring back the red mats to the fitness studio!

Expérience positive: I feel so much more comfortable working out here as it is women only, and it is never really crowded. I just wish it was open past 3pm on the weekends, as someone who works 7a-3p on saturday and sunday I wish it was possible to get a workout in.

Expérience fantastique: Positive: Communication , Professionalism , Quality No complaints, everyone is very friendly and welcoming !

Expérience fantastique: Really great gym, awesome staff!!!...gym is sanitized all through out my workout...kept clean!...very good during these covid times!

Expérience fantastique: My favourite women's only gym.

Expérience fantastique: Staff are very friendly and helpful. Very clean gym.

Expérience fantastique: I joined and never looked back! Great staff and trainers. Yoga classes are very helpful with any stress!

Expérience fantastique: This gym is excellent, can't say enough about it. I have been going for a few years now and have been training with Samantha for the past year. Her knowledge, experience and positive attitude keep me motivated. I look forward to our training sessions, Sam always changes up the exercises, keeps it interesting and challenging. Sam has built up my confidence and strength. I am doing exercises and routines that I would never have attempted or been able to do without Sam. I highly recommend this gym, staff are wonderful and their trainers exceptional.

Expérience positive: Good gym, but it's not open as long as other gyms. Please extend the hours!

Expérience positive: Left this gym as it has somewhat gone down hill for past few years, for the price you pay almost $50 a month not worth signing up here when there is many gyms that offer half of that with classes too. Also not impressed with one customer who always talked loudly on the phone when when working out and have approached staff to resolve this with this person which is disruptive if you don't have head phones on.

Expérience positive: I really love this gym, the employees are very friendly and the gym is kept clean. I’m not impressed with the hours, I think for what we pay it should be open at least till 10 on weekdays and open at 6 in the morning. 630 is such a random time. Also the weekend hours are brutal. The hours are the only downside to this gym in my opinion.

Expérience négative: I signed up for a membership and personal trainer less than 3 weeks before everything shut down. I hadn't even been charged my first months fee that's how soon it was. Now that you guys are starting to reopen the terms of the contract have changed. I signed up for access any time I want. Now I have to book 24hrs in advance (this doesn't work for me). I signed up for a personal trainer that was able to be in reasonably close contact to teach me and ensure proper form. Now the trainer would have to be 6 feet away. And I signed up to work out in an environment I feel safe in. There is nothing you can do that will allow me to feel safe in an inside environment with other people. There is also the issue of masks. They are being made mandatory in the city I live in....so we would be expected to work out with a mask on? I will not do that. Or will you allow people to work out without masks on putting everyone in harms way. So I have requested a refund of the $400 I gave you 3 week prior to shutting down. That $400 was for my training sessions and sign up fee. As you have changed the terms of the contract and I can no longer safely use your facilities, it is your legal obligation to refund that $400. But I'm being told that's not likely to happen. I will be proceeding to the BBB and then taking legal action if required. I did not give you $400 for no reason. As far as I'm concerned you even thinking about keeping it makes you absolute crooks. I have been a member of your gyms several times in my life...if you would like me to return ever again, this needs to be resolved.

Expérience positive: I love the staff and this gym does have all the equipment I need, it is always spotless. Downsides are it is much smaller than other locations, and the hours aren't that great for the same price. Which sucks. Would be nice to be able to go before work in the morning.

Expérience fantastique: Amazing staff. Amazing facility. Amazing environment. Everyone is so respectful and supportive. Will never go to anoyher gym. The front desk woman Lindsey and the manager there are so amazingly supportive.

Expérience fantastique: Great space. Very large gym. Lots of optional keep fit classes. Great pool and sauna. Has a cold immerse tank. Brr

Expérience positive: Try to sell you package with towel service but then not all locations have it..

Expérience négative: One very rude staff, no people skills

Expérience négative: No towels offered for people who have towels in the gym plan. Such disappointment. Never here again.

Expérience positive: I love that it's a woman only gym. Staff are super nice and the offer something for everyone's workout needs

Expérience positive: Good place for women only,only if they will extend the working hours especially for the weekends,and I wish if there is another branch near the mountain area.

Expérience négative: I’m being charged two extra months for an employees’ mistake cancelling my membership in November. I have a newborn and I’m so upset. It’s taking so much effort for a refund, which it doesn’t sound like they will even give. This truly is a hassle that I just don’t need right now.

Expérience négative: Limited equipments and crowded classes. High number of the staff is not polite in treating customers. No swimming pool. Very limited options for only female in Hamilton which make this place popular.

Expérience négative: When I sign up for the membership they told me to bring a guest and put her name and phone number and she is good to go. When I brought her, Angela told her that she needed to see an ID or else pay $15. She also told us in a not-professional voice that is common sense to bring an ID when you sign up. Do I also have to bring and show an I’d every time I come to the gym because “I don’t know who you are”?. This happened three days after getting my membership! I pay $50 a month for this bs. I am now regretting and thinking to go a different fitnessforlife. I just wanted to come here for smooth and peaceful exercise not to be pushed to the side until my aunt shows that she has Canadian documents and is a real person. I felt treated poorly and badly.

Expérience positive: I really like this gym. the fact that it is women only makes it easier and more comfortable for me. I really enjoy their classes and their dry sauna. The staff isn't always the nicest though.

Expérience positive: Standard Women's Only Goodlife. However, the great thing about this one is that it is almost never jam packed (at least from my experience), especially during the typical 'busy' times for a gym (i.e. after work). Only things of note is the limited equipment in terms of weights etc. Some of it is quite dated, but other than that no complaints really. Staff are very friendly and helpful if you need it.

Expérience fantastique: The staff and management are wonderful, very helpful and extremely pleasant at all times. The classes are to die for, specially the yoga!!

Expérience fantastique: Great instructor!!Great place! Nice people!️‍♀️

Expérience fantastique: 5/5 gym. I've never even been, I'm a guy! I just know.