SVPT Fitness & Athletics

Expérience fantastique: Sarah Riske with SVPT Fitness has been absolutely fantastic to work with. Due to a number of physicaI issues, I had been struggling to get through even a half hour work out for the last couple of years. From the very first session with Sarah, I noticed a huge positive change with being able to get through the full hour. Every session ive had she has been very focused on ensuring the movements im doing are right for the exercise and my particular limitations. She has not hesitated in trying different things or modifications to help me reach my fitness goals. Her coaching and tips have carried over into my day to day life as well, enabling me to address previously unnoticed problem areas. The rest of the staff have also been open and friendly in every interaction ive had. The facility itself is well equipped and never crowded, making it easy to do any and all exercise routines. Definitely would reccomend.

Expérience fantastique: I have been training at SVPT since July 2025. After many years away from the gym, I was initially apprehensive, but working with Sarah quickly changed that. She is highly knowledgeable, provides excellent guidance on form and technique, and ensures each session is comfortable and effective. I look forward to continuing my progress with her support.

Expérience fantastique: This place is the best place to go for personalized workouts. Friendly and easy to get along with all the trainers. They helped me recover from my back issues and got me golfing again! 10/10 recommend!!

Expérience fantastique: I’ve been with SVPT for over five years, and it has truly transformed my life. I love it so much that I recommend it to all my friends and family (we've gotten 4 of my friends and family to join!) Before joining, I was always intimidated by public gyms -- worried about doing exercises incorrectly, being judged, or injuring myself. At SVPT, I gained the confidence to take on any fitness activity, whether it’s Pilates, squash, dancing, or even walking into a public gym on my own. What sets SVPT apart is that the programs are personalized not just for your goals inside the gym, but also for your life outside of it. My workouts are tailored to help me in my everyday life, such as counteracting the effects of sitting at a desk all day. I truly feel stronger and healthier in every aspect of my life. Ethan has been an incredible trainer, but the quality extends across the entire SVPT team. SVPT’s trainers are truly hand-picked for their expertise and passion.

Expérience fantastique: I’ve been training at SVPT for over 7 years, and it’s been one of the most consistent, rewarding parts of my life. When I first started, I was someone who stuck to the cardio machines and felt completely intimidated by the weight area. Thanks to the trainers here, I’ve grown into someone who can confidently walk into the gym—and even show a friend the basics of lifting form. What keeps me coming back twice a week, year after year, is that Ethan never stops building on my knowledge. He meets me where I’m at while still challenging me, and it’s clear the whole SVPT team shares that philosophy. They invest in their training, regularly upskill, and it shows in their ability to personalize sessions and support clients of all levels. If you’re looking for a gym that’s knowledgeable, welcoming, and genuinely invested in your growth, SVPT is it.

Expérience fantastique: Been training under Ethan at SVPT for 3-4 years now and it’s been terrific so far. I always leave feeling like I had a good workout, and the environment here is awesome!

Expérience fantastique: We have been at SVPT since 2016. Still enjoying every workout and pleased that we are over 60 and still playing beach volleyball with the younger crowd. Thanks Andrew!!

Expérience fantastique: I’ve been going to SVPT for years. Ethan, Andrew, and the team are amazing. Without a doubt - coming here has helped me maintain and improve my physical and mental health.

Expérience fantastique: I can’t say enough good things about SVPT and the environment where we train. Although there was some hiccups in the beginning, I am very appreciative of Ethan and Nino for their diligence and support throughout this process. I started approximately mid February. Over these four months, I've gotten stronger and lost more weight than I did attempting this on my own. Nino is knowledgeable, motivating, and genuinely invested in helping me reach my goals. Every session is challenging in the best way possible, and their encouragement makes it easier to push beyond what I thought I was capable of. The atmosphere is friendly and supportive that it feels more like a community than just a gym. It’s the kind of place where everyone roots for each other, no matter where you are in your fitness journey. I will also recommend my patients who struggle in their weight loss goals and have the resources to spend to come to this place. Thank you again kindly to the team at SVPT. Stone

Expérience fantastique: Joel was fantastic. Really listened to my goals and concerns. Crafted a great workout plan with just the right intensity. Wouldn't hesitate to recommend him.

Expérience fantastique: I started training with Jordan Johnson 3 months ago and couldn’t be happier. I have a couple coworkers train at SVPT and they highly recommended the place. As an adult playing rec sports as my only source of fitness I knew I could stand to broaden my horizons and “Level Up”. I tease Jordan that his superhero catch phrase is “Are you ready to level up?” but it's true; there is nothing he enjoys more than helping you reach your goals and seeing your growth. Your goal doesn’t matter, big or small, Jordan is just as thrilled to be by your side. I want to stay mobile and fit for my kids while steering clear of injuries so I can continue to enjoy sports. We’ve made it a goal to work on my jumping so I can continue to show up on the court and having a fun goal makes our training meaningful and the progress tangible. Something I learned training with Jordan is: It's okay to fail. Something I hadn’t had much exposure to in my life. He showed me it's okay to struggle and it's okay to fail, it means what we are doing is worthwhile. It's a pleasure seeing Jordan every week. He tailors your workouts to your specific goals, needs, comforts, and ability. He has a positive attitude I wish I could have with me everywhere. Now get out there and “Level Up” !!

Expérience fantastique: best gym I've ever been too! Shawn Goodman is an excellent trainer he made me go from pudd to stud!!

Expérience fantastique: I started at SVPT in the movement over 60 class once a week. I know most people will think it’s for old people.. and it is! But that does not make it any less of a workout. You work at your own level, under instruction of the amazing Caroline, and now that I am up to 3 times per week I love it. I leave every time feeling like I've had a great workout. The gym itself is small and welcoming and everyone is friendly and non judgemental. The prices are good as our class size is small. Caroline works hard to tailor the workout to our needs. I highly recommend this gym .

Expérience fantastique: I really enjoy my time at SVPT fitness. My trainer, Jordan G is so patient, knowledgable, and fun to work out with. In comparison with other boutique gyms I've trained at, their prices are more than reasonable.

Expérience fantastique: The facility is great and the staff are even better. My son has been doing speed training sessions with Jordan and they are paying off huge.

Expérience fantastique: Phenomenal place. Andrew is an awesome trainer who personalizes workouts, and goes above and beyond for his clients. The gym is clean, has everything imaginable, and every staff member is incredibly helpful and committed to all clients.

Expérience fantastique: As good as a gym can get. Best trainers in Edmonton.

Expérience fantastique: I have been seeing Andrew at SVPT on a weekly basis since January 2023. I've struggled with persistent back pain for years, making simple tasks like prolonged driving or sitting at a desk a challenge. Even bending down once resulted in a debilitating injury. Due to this, a close friend recommended Andrew. We were uncertain since this was the first time working with a personal trainer. To my pleasant surprise, Andrew's expertise shone through as he quickly (and non-judgementally) helped me identify and unlearn poor habits, and strengthened my body in ways that I haven’t been able to achieve in the past. I appreciate Andrew’s dedication in building a personal program to achieve my specific goals, always ready to adjust as needed. Beyond his undeniable knowledge and skill, it's his warm and friendly demeanor that makes every session a pleasure. Highly recommend!

Expérience fantastique: I have been training with Andrew McMillan consistently for the past 10 months. His personalized programs have been so impactful. I am stronger than I have ever been as well as having resolved long term back/shoulder pain. With Andrew's support and progressive training, I have been able to achieve goals in the gym I would have never imagined. Andrew is knowledgeable, approachable, and fun to train with. So grateful to have found him as a trainer!

Expérience fantastique: Amazing personal trainers that push you to achieve your goals!

Expérience fantastique: Been going to SVPT for three years. Great facility, committed and talented trainers and great value. Highly recommend.

Expérience fantastique: Absolutely wonderful. So so glad I decided to come to SVPT. My trainer is very knowledgeable, attentive and supportive. The facility has a nice layout and is very clean. The atmosphere is very welcoming.

Expérience fantastique: Best Personal Training Facility in the World. The owner and her staff are professional and so knowledgeable. Helping anyone get in and stay in shape for life, to help you live a better life to participate in all fun things. Great at dealing with work arounds for injuries old and new.

Expérience fantastique: My Daughter had a great time with the personal trainer and the quality of training was excellent! If you want a great trainer and some positive results SVPT will do it for you.

Expérience fantastique: SVPT trainers have been an awesome resource for me on my fitness journey. Not only have they helped me gain strength, they’ve helped me deal with injuries and chronic pain safely and effectively. The atmosphere of SVPT is welcoming, supportive, and empowering. It’s the reason I’ve been coming here off and on since 2012. This training facility is the real deal. ✨✨✨✨✨

Expérience fantastique: I found SVPT looking for a personal trainer that wasn't out of a big chain gym. The atmosphere is so friendly and welcoming, with trainers that are very professional and truly appear to love what they do. I can confidently recommend this gym to anyone who has been searching for a positive and comfortable work out environment.

Expérience fantastique: I have been at SVPT for about five months now and I can truly say it has been one of my favourite and most rewarding experiences. Shara's facility is well maintained and equipped, as well as she's quick to respond to emails and keep you informed of everything ongoing at the gym. I've been working with Joel Brissard who is incredibly supportive and knowledgeable, and I feel so lucky to have had him as my personal trainer. I was never really a gym person, and have never really known how to work out or what fitness was. Joel has built a program that guided me through this journey that met me where I was at with room to push myself further. He has helped me build confidence in myself and my knowledge of equipment, movement, and fitness in general. His guidance has had me looking forward to going to the gym, as it's truly been demystified or me and I now think, "yeah, I can do that." I would definitely recommend this facility and Joel to everyone and anyone!

Expérience fantastique: I have been going to see Grant at SVPT for about three months so far. It has made a huge difference in my overall health. Grant has guided me to be much stronger and more fit. I no longer have shoulder or back pain from getting older, after focusing on core strength and mobility. This is private or semi-private training only, with a focus on your needs, which is exactly what I needed to stay motivated but also to do the exercises correctly. It also means you can be out of shape and there aren't a bunch of people around judging you. I'm a huge fan of SVPT and would highly recommend it.

Expérience fantastique: After years of health issues and weight gain, I wanted/needed to take back my health and fitness. But where do you start when you can’t do one sit up and everything aches? I found Grant Freeman at SVPT in April 2023 and that is making all the difference. He is guiding me back to a healthy lifestyle. Grant has been great at setting a pace for me that doesn’t overwhelm me or cause me injury and it does it with a sense of compassion and humour. We work together to set small, achievable fitness goals and I am starting to regain strength and mobility.

Expérience fantastique: TL;DR: Very nice gym, great staff, great workouts. I joined this gym in late October of 2022 looking for a personal trainer. The facility was easy to find. The interior is very well kept, clean, organized, and with great decorations highlighting the experience of the owner in the personal fitness space. The gym itself is a little small, but very open and welcoming and the size lends itself to the personal atmosphere. There is a private evaluation area as well, which I was very pleased to see as I am a very introverted person and this was my first time joining a gym. The changing rooms have a handful of stalls, which again as a very introverted person I appreciated. They are roomy and come equipped with personal showers. During the days that I am there, the gym isn't too busy, though I am there near closing so this might vary. My experience with the staff there has been wonderful. My personal trainer, Caroline, is great. We did an evaluation together and she was very patient and explained everything we were doing step by step. She gave me pointers and tips for various exercises, and was very respectful of my own needs. I think that encapsulted my entire experience with SVPT, helpful and respectful. They were very accomodating for my purchasing needs, even offering an extended expiry for my sessions. When I recently faced some health issues with my pets and had to skip a session, they offered to extend the expiry again. On the actual workout front, everything has been great. Caroline developed a personal at-home and in-gym regiment based on my goals and we have been steadily working together for over half a year. She is wonderful, friendly, down to earth and very patient. While I haven't had much interaction with the other staff, they also seem very friendly and knowledgable. I don't feel looked down on because of my weight or abilities and I know that my trainer just wants me to succeede. Over the last months I have gotten much more fit and it has been great. If you are looking for a small gym that treats you right and has good prices, this is your go to place. I have no real improvments I can offer for the owner or trainers, everything is great. Keep up the awesome work!

Expérience fantastique: Shara has built an amazing facility and has a team of highly trained professional fitness trainers. Our current trainer has helped us greatly, focusing on proper form and mobility as the cornerstone of sustainable progress. There are no shortcuts allowed and we love it

Expérience fantastique: I started with SVPT 6 months ago and have had a great experience. The trainers are knowledgeable, professional, and friendly. The gym is well laid out and very clean. My trainer Caroline really listened to my goals. She understands my specific mobility limitations and works around them in ways I would never have thought of, allowing me to get better functional movement while building strength and avoiding injury. I think the diversity of the SVPT clients I see working with trainers really speaks to how successful Shara has been at building a gym that works for everybody and every body. I highly recommend SVPT.

Expérience fantastique: Had yet another amazing workout with Andrew McMillan. Shara and her team have created a welcoming, comfortable, safe and clean environment. SVPT welcomes all levels of athletes and builds programs and training for individual sports, overall fitness and goals. Andrew has gained me 20 yards off the tee box and more importantly strength and flexibility I can put to use in my day to day. His programming and techniques push me to be my best in the gym. His encouragements and corrections in the gym are professional and genuine. I’ll continue to send my loved ones and customers to SVPT

Expérience fantastique: I've been going to SVPT since June and as my first experience with personal training, it's truly motivating! My trainer Joel has been very accommodating to my physical health history and tailored a program that I've been able to follow each session. I never would have been able to push myself or see improvements like this if I had been training alone. I feel more confident in myself and look forward to going to SVPT each week!

Expérience fantastique: I’ve been with SVPT for a few months now. I had family recommend SVPT to me who had been there for a long time. Joel Brissard is my trainer and has been able to help me get stronger and feel more confident. Trainers aside (which are all friendly and fabulous), it’s very clear Shara takes great pride in owning SVPT. It’s always clean, things are tidy, there is a water station, towels if you need, showers and in the bathrooms they have toiletries. There is a clear level of difference from this gym to the larger corporation ones, and mainly that is the vibe. There is a respect, on both sides of trainer and trainees. It’s become a comfortable second home here at SVPT.

Expérience fantastique: As a 60 plus female I decided to invest in a personal trainer several months ago. My goals were to improve strength and stave off effects of muscle loss due to aging. After some research I chose SVPT Fitness centre. The owner, Shara, responded quickly to my inquiry and paired me with a trainer based on days and hours needed. I immediately felt comfortable with the trainer, from assessment to implementation of a program. My husband and I have since utilized the partner training so I’ve had the benefit of working with two trainers. A flare up of arthritis led to movement modifications and appreciation for their knowledge in making some tweaks and incorporating information from my physio. They keep track of my progress and their positivity and encouragement pushes me beyond what I think possible. This gym is motivating and exudes a warm and welcoming atmosphere with a nice variety of equipment, kept clean and maintained. I take advantage of the seniors discount and truly believe investing in a professional trainer has been the best decision.

Expérience fantastique: I have been using SVPT over the years and have had a great experience. The trainers are awesome and are very knowledgeable and listen to your goals . They have assisted me with my back and Si Joint issues making me stronger in these areas and having No pain long term. The facility is awesome its kept very clean and is very welcoming. I highly recommend SVPT!

Expérience fantastique: I just met Shara today, she’s very friendly and professional! Highly recommend

Expérience fantastique: After reading all the wonderful reviews, I decided to reach out to SVPT. I’m blown away by the quick response times via our emails. Although they didn’t have someone qualified to meet my needs, they not only informed me of which, they gave me a recommendation of someone who does and that they trust. You can tell that they truly care about what’s best for the consumer. Putting the professional back in professionalism.

Expérience fantastique: I’ve been with SVPT for a couple months now. I was a little apprehensive in starting due to nagging injuries, but With my private personal trainer, and his customized work out plan. I have seen results of leaps and bounds. My cardio as well as basic well being has increased ten fold.

Expérience fantastique: Extremely competent staff. The trainers ensure that you do your exercises properly to avoid injuries plus they constantly change up your exercises to keep things interesting and give you a full body workout.

Expérience fantastique: Been going here fairly consistently for over 7 years and the quality of the facility and trainers has only improved. They're committed to constant education and work to promote a healthy lifestyle; encouraging the use of training as a method of both physical and mental health. Fantastic, judgement free, dude-bro free training facility. Cons - the gym has a mild risk of homicide if the mural wall is touched or looked at too hard

Expérience fantastique: THE BEST PLACE TO GET A PERSONAL TRAINER! They are devoted to helping you accomplish your goals.

Expérience fantastique: My overall experience with SVPT has been life changing and great! My trainer Jenya, is the most understanding, kind hearted, and wonderful human. She is not just a trainer, she is someone that will lend you a shoulder to cry on. My health journey has been a tough one, but svpt environment made it comfortable for me to show my hardships and achievements. Thank you to Jenya & Svpt.

Expérience fantastique: Amazing facility with even better staff. Jenya is a great trainer, she focuses on exactly what goals you want to achieve. The rest of the staff are friendly and create a great workout environment. They've been very responsive to all the Covid restrictions and changes and at all times have communicated with us and made us feel safe. Highly recommend SVPT!

Expérience fantastique: I've been going to SVPT for over a year and a half and I can unequivocally say that my life and health is MUCH better for it. My trainer Brittany is amazing! Professional, great communicator, incredibly knowledgable and really takes the time to know her clients and their goals. She took the time to understand how my body moves, its limitations and knows how to get the results I'm after. I cannot say enough good things about Brittany and SVPT! The gym itself is extremely clean, has a great friendly environment and inclusive atmosphere for all fitness levels. It feels good knowing they have followed all necessary COVID protocols and don't cut corners. If you are looking to support a locally owned establishment and hoping to improve your health and well being, DO NOT hesitate signing up to SVPT. Take the chance on this place, I'm soo happy I did!

Expérience fantastique: Thanks again Lisa. You guys Rock!!

Expérience fantastique: I work out with Shawn, and have knee issues as well as a decent size abdominal hernia. Working out with Shawn does not cause any pain or discomfort to those areas, and he is working me hard. Highly recommend if you are dealing with ongoing or chronic issues.

Expérience fantastique: SVPT is the sort of place you’d expect to find people who are fit. And you do. There are people there who are training for things. Like sports. Competitions. But there are also people like the septuagenarian sloth writing this review. The only event I’m training for is the 50-yard buffet. More than this, however, I appreciate the fine facilities, the friendly and knowledgeable guards—er, trainers, and the great care everyone takes to keep the place safe and sanitary.

Expérience fantastique: I always feel safe and welcome at SVPT!

Expérience fantastique: I've trained at SVPT for over 6 years. I love how it is a place for everyone, regardless of fitness level. I love that it is always immaculate. Since re-opening with COVID, it is even cleaner than before (and I wouldn't have thought that could actually be a thing). I have achieved a number of fitness goals since starting to train here, and will continue to invest in training in the coming years.

Expérience fantastique: Shara and her staff are above industry standard in every way. Education, cleanliness and wellness in general. Thought is put into how workouts are done and how it truly helps each person. Highly recommend this gym and any of its trainers. (Especially Shara and Brittany)

Expérience fantastique: I have been working out with Michelle at SVPT for about a year and a half and am so happy that I landed here. The trainers truly take the time to understand your goals and how your body moves right from the start regardless of your fitness level or reasons for being there. As a competitive athlete I’ve struggled with injuries and nagging issues with my body and I can honestly say I have never felt stronger but also this pain free in recent memory. The facility itself is awesome, super clean since reopening and an overall great environment. You will not regret giving SVPT a try!

Expérience fantastique: I have gone to SVTP for 2 years. The trainers are so knoweagble and I love Brittany who has taken care of my training for the last 2 years. Shara runs an amazing clean, organized and friendly place. There is lots of equipment and space for everyone. If you are looking for a personal training gym, no matter your experience level, I would check SVPT out.

Expérience fantastique: Fantastic private gym. The equipment is all well maintained and regularly updated. Facility itself is well laid and spotlessly clean. Training staff is friendly and very skilled at designing programs specific to the individual. No CrossFit garbage or inappropriate exercises meant for a different skill set. Flexible scheduling and training options make this feasible for most people.

Expérience fantastique: Awesome PT gym with loads of trainers to choose from. I've worked with both Annie and Erica and they're both fantastic. I love not having to really think about creating a workout plan but knowing they're helping me reach the specific goals I'm setting out for this year. Once you sign up you also get classes included with the price which makes the pricetag even more reasonable. Plus they give a 10% first responder discount!

Expérience fantastique: This is a great place!! All the staff are friendly & supportive. I’m so grateful to Erica for helping me improve my mobility and strength

Expérience fantastique: This is a wonderful place for anyone looking to live a healthy lifestyle. It is welcoming to all shapes and sizes, all abilities. They work with you to build a strong foundation of skills before jumping right into any program. In a world where there is a lot of pressure to be perfectly fit, this is a great place where that pressure does not exist; they want you to be the best you that you can be, whatever that looks like, not what the world tells you it should look like.

Expérience fantastique: I've been working with Erica @ SVPT for almost 2 years now. She has been fantastic at motivating me to work on multiple areas that I've either injured or misused from years of soccer. The atmosphere of the gym is really friendly and welcoming, and I never feel judged by anyone there. It's really awesome to work out in a place where you can see young athletes to boxers/weight lifters to average people like myself just trying to be healthy. Would highly recommend!

Expérience fantastique: Great place to workout with your own private trainer. Cameron Hood has been great with getting me started and is very supportive with low pressure. Overall a great experience and I would highly recommend SVPT!

Expérience fantastique: Great gym! I've been working with Ryan Kenzie and he's amazing! He really knows his stuff and listens to your needs. Wonderful atmosphere at the gym & great comradery between the trainers.

Expérience fantastique: SVPT has helped me turn my life around! They have helped me reach and reset my goals a few times. I firmly believe that I couldn't have done it without them. I feel like I am at the best facility with the best trainers in the city. They seem to really care about the well being of the clients and they provide the perfect non-intimidating atmosphere that I needed. Thanks SVPT!

Expérience fantastique: The best in town, by far! As a National Team Athlete, SVPT has helped bring my career to the next level. I have trained at a few different places - and SVPT offers the highest quality training and facility in Edmonton, hands down. Not only is the facility and training great, the trainers and other clients are amazing. The atmosphere is welcoming for people of all ages and skill levels, and everyone is very supportive. They are loyal, and help everyone achieve their fitness goals. There is no sense in trying anywhere else, just start here!

Expérience fantastique: Kristen is a great personal trainer! I love the atmosphere and how friendly all the staff are. I was at L.A fitness before and I enjoy SVPT a lot more.

Expérience fantastique: SVPT is not your ordinary gym. It’s a place where I can get the most out of my workout, where the one hour I have, is spent on the most important thing, my well being. Nor is SVPT your cookie cutter gym. Trainers provide personalized programs for all kinds of individuals from all walks of life. Your workout here feels like a time out from your day, where not only do you focus on exercising your body, but you also leave with a sense of accomplishment and a clearer mind. That integrated holistic approach is what has kept me coming back for many years, to my trainer in particular. Ethan teaches you to train smart. Whatever your fitness goals may be, he works with you to achieve them. And if you’re like me, it’s definitely helpful to have him on hand in case you’re wondering what exactly you should be doing with that kettlebell, or how to properly and safely execute a deadlift, and much much more. SVPT exemplifies a positive vibe to the whole process of getting and staying fit. It’s exceptionally clean at all times and the change rooms are stocked with whatever you may have forgotten. The ample workout space is strategically fitted with all the equipment you would need, and the best part is having the large garage doors pulled up during the summer months that make the physical space itself quite attractive and unique. You’ll find what you’re looking for right here.

Expérience fantastique: I highly recommend SVPT. Shara Vigeant is a flexible, dynamic personality that wants the best for her clients and that shows in her enthusiasm and dedication. The results I have achieved so far, such as a better body composition and massive reduction in back pain, would not have been achievable without Shara and her team.

Expérience fantastique: All in all, I have to say I'm actually shocked that I appear to be the first review of this place! I had a great time, have nothing but great things to say about SVPT. Shara was an enormous help every step of the way, ensuring my posture was correct and pushing me to move forward. It was definitely a treat to see what all the fuss is about! I will make a habit out of this.

Expérience fantastique: SVPT has helped me reach my fitness goals. The facility is great and the personal trainers are second to none. It's a great place to train as the atmosphere is welcoming and friendly. I look forward to going every chance I get.

Expérience fantastique: The other morning after some local MMA fights (and maybe a bit of overindulgence in the Strongbow department) I dragged my face off my pillow and joined my partner and other local mma fighter at SVPT to see what the hype is all about. I train Brazilian Jiu Jitsu at Complete Martial Arts and Fitness alongside some of the best MMA fighters in the city, including a couple UFC fighters - they all do personal training at SVPT and only say the best things about owner Shara Vigeant and her facility. Upon my 9am arrival at the centre, I was greeted at the door by 2014 Global Women of Vision 2014 award recipient Shara herself. She was bright eyed and bushy tailed with a smile and showed me where to put my things. After taking a gander at the walls lined with signed glossies of winning athletes singing Shara and her trainers' praises, she had me sign a waiver and get right out on the turf. Our session started with a warmup. We did a bit of foam rolling, some stretches, box jumps, chucked a medicine ball around. I started breaking a sweat right away, but I wasnt uncomfortable. As we were working, Shara asked me about previous experience with working out, the gym, my jiu jitsu classes, etc. I am a complete beginner and have never experienced any form of serious gym workout or personal training. I was in for a treat! I had a great time sweating my ass of and hauling my weight around. I was amazed to see the strength and stamina of the athletes I was working alongside. The workout was quick paced and interesting. Absolutely challenging and even fun. I learned how to swing a kettle bell around, use some resistance bands, do squats with an elevated leg (tough one!) and even pushed a weighted sled back and forth - all the while thinking: My ass is gonna look great. The SVPT facility is incredible. Larger than I thought it would be and Immaculately clean. The air is fresh and moving, clean towels and access to water bottle refill station are available to clients. I'm no expert on what makes for up to date things at the gym, but the equipment seemed new, modern and well maintained. Half of the floor is green astroturf (all the better to push a sled across, i guess!) The garage style door at the back allows for natural light to come in as the sun comes up. After my session, I mopped the sweat from my head and headed towards the change room to shower and change. The beautiful modern change rooms were like walking into a washroom in a showhome - except times six! A line of sparkling showers with temperature controlled taps (not like the push-button, lukewarm and timed showers at gyms and pools) were closed in their own cubicles with private changing area. Clean sinks and well lit mirrors (even a little basket with some toiletries you may have forgotten) would make SVPT a great place to start your day and still be able to freshen up before work and taking on your day. (did I mention how clean it is? You know me... I like my public places clean!) All in all, I have to say I'm actually shocked that I appear to be the first review of this place! I had a great time, have nothing but great things to say about SVPT. Shara was an enormous help every step of the way, ensuring my posture was correct and pushing me to move forward. It was definitely a treat to see what all the fuss is about! I will make a habit out of this.

Expérience fantastique: Great personal fitness centre with exceptional trainers and a very welcoming approach to fitness. There is no pressure and everyone is welcomed from novice to professional athletes. New facility with a good layout and and variety of equipment.

Expérience fantastique: Shara rocks ! Loyal , hard working woman. You can always count on her.

Expérience fantastique: Been coming here for a while. Love the lay out of the place as it makes you feel like you will have a good work out. The staff are awesome, specially the owner shara. It's a gym that you don't feel overwhelmed and there is only a few people that work out at the same time as you do. I have personal trainer, and Erica she know her stuff from proper weight lifting to breathing. She also gives you challenges and makes sure you achieve them. I personally beat some of mine thanks to her. Also some of the MMA fighters work out there too.

Expérience fantastique: I've been utilizing SVPT's private training sessions for a little over two years now and can't say enough good things about their approach to fitness and their top notch facility. I'm not one who particularly enjoys working out but between the fantastic energy of my trainer to bring out the best in me and the atmosphere of it being an indoor playground for adults...I don't see myself going anywhere else for a long, long time.

Expérience fantastique: Shara and her team are practising their craft with cutting edge information in the world of athletic fitness and performance. If you're looking for results for getting in shape, getting stronger, performing better in sports and doing it injury free, give Shara a call!