BODYCONNECT Exercise & Lifestyle Coaching

Expérience fantastique: Spencer is an amazing personal trainer! The workouts are personalized and engaging, making the time just fly by. Spencer is knowledgeable in all areas of fitness which completely adds to the individualized experience. I have trained with Spencer for the last six months and have seen incredible results, without being on a restrictive diet. Bodyconnect has a very holistic approach to health, which I genuinely appreciate.

Expérience fantastique: Spencer is a fantastic coach! Listens to your goals and plans accordingly. Plus he just makes exercise fun, can't go wrong.

Expérience fantastique: Spencer is a great personal trainer that he has a wealth of knowledge about muscles and body movement, nutrition, and the latest exercise informations based on some science fact, and more. But also he is a very humble guy and his physical strength and body is proving how awesome he is. It's been almost a year since all my family members and I started taking his classes, and it has had a positive effect on us both mentally and physically. Thanks Spencer! We all love you!!

Expérience fantastique: Here's what I like: 1) Spencer is an avid athlete outside of personal training, and "working out" is only one of the athletic endeavors that he engages in at a high level. This means he is a constant consumer of health and performance related content for his own purposes. It interests him. He spends time almost every day doing at least some research. He researches from the youtube level all the way back to reading original journal articles. He researches positions that he both agrees and disagrees with. He fights the echo chambers. This means I don't have to. I don't want to spend any time doing research. When I have questions about nutrition, sleep, technique or anything else technical I ask. He always knows the answer and at a very deep level. I don't need to spend hours doing research. I have an expert that specifically answers my specific questions, and can help me build a fitness plan perfect for me, which brings me to my second point; 2) I'm old, practically dead really, and spent 17 years at a desk before meeting Spencer. I have a host of old injuries, and have gained some new ones in the last year (not work out related in any way). Each time something new came up Spencer was able to instantly tweak my program in a way that allowed me to keep making gains in other areas while avoiding doing any additional damage to the affected areas. He's been making programs for my whole family as their personal situations and goals have changed over the last year. He has an amazing talent for knowing exactly what someone needs at any point and designing a plan to match. 3) I wouldn't say I've made life changing gains myself, as mentioned I've got some old injuries slowing me down, but I've got the stats to prove that I've definitely gotten stronger and I know I am in better shape now than I was when I started out. I can say I've seen profound life changes in my other family members. My wife's ski pants barely fit this year, in a good way. Too tight on her quads. All muscle. My kids historically were game nerds. They work out on their own now. Only two variables have changed in the last year, they got a year older and they started working out. For some reason they've all become competitive about their high school grades and started working harder at school. My wife and I had no part in this. It's hard to say this is related to working out. Maybe it's just because they all got a year older, or it may just be a shout out to exercise in general or any personal trainer in general, but Spencer was able to take kids not that interested in exercise and make them interested, and for reasons unknown those kids seem to be doing better in many other aspects of their life now. I'm happy with both outcomes whether they're related or not. I'm very happy we were lucky enough to get Spencer into our lives.

Expérience fantastique: This is the best thing to have ever happened to me, as I feel healthier and look better than I ever have. Highly recommend this 11/10! Keep up the good work Spencer your an awesome guy!

Expérience fantastique: Working out with Spencer is awesome. He always has fun workouts planned and is very flexible in what he can do. I have been working out with Spencer for almost a year now and have seen significant improvement in my physical health. Spencer also has deep knowledge in muscle functions and how the body behaves, as well as knowing about proper nutrition and exercise habits. Spencer is a pretty cool all round good guy and I recommend anyone who wants to start working out should seek his guidance. Keep up the good work Spencer.

Expérience fantastique: I wanted to make some lifestyle changes and work on getting back in shape, after having my two kids. I met with Spencer and he listened to my goals, had no judgement and made a plan for me. He tailored the plan as we went, always explained everything and answered my (many) questions and has been so supportive. I never feel judged and he celebrates the small achievements and trends. He cares about form and challenges you in the most encouraging way. The changes I’m seeing both in my body and my habits have really helped me keep motivated. Would 100% recommend Spencer to anyone who is looking for a trainer and cares about long term sustainment of their goals.

Expérience fantastique: Great time with Spencer. He helped me improve so much with form weight and was also encouraging to eat well. I do recommend if looking for someone.

Expérience fantastique: Spencer is extremely knowledgeable, and professional. I have been to several other trainers but he stands out because he truly takes the time to make sure you are doing the exercise correctly. I will definitely be back to Bodyconnect!

Expérience fantastique: Spencer with Body Connect has been a joy to work with. He is knowledgeable, encouraging, and personalizes each workout. I initially met Spencer to learn about resistance training as the older I become, the more I was injuring myself during my at home workouts. He has shared his wealth of knowledge and helped me get strong, stay strong, all while keeping it safe! If you’re looking to make resistance training a life style all while learning how to support your diet I would highly recommend Spencer at Body Connect!

Expérience fantastique: I have trained with Spencer for a year now and I don't have enough good things to say about him. Super professional and knowledgeable, always sets me up for an amazing workout and shares a bunch of tips for both workouts and nutrition.

Expérience fantastique: BJ is BY FAR the best trainer and coach I have ever worked with. He is so knowledgeable, understanding, and is willing to work with you, no matter how crazy your goals are. ;) BJ is patient and professional, and will bring out the best in you. I have only ever seen RESULTS with BJ, and wouldn't recommend anyone else. Thank you BJ for being trusting and inspiring. I have learned so much from you and I wouldn't be where I am without you!

Expérience fantastique: BJ is top notch!

Expérience fantastique: I highly recommend BJ and Stace at BODYCONNECT! They spend the time really getting to know you, listen you what you and your body needs and can do, and encourage you to be the very best version of yourself. From the strong athlete looking to crush some goals or someone looking to start their journey to get healthy, no mater what age or stage of life you are in, this is the place for you! The home gym here is professional and welcoming. BJ and Stace made me feel right at home every time I came. My plan was tailored to account for a knee injury and my specific goals - no off the shelf training here! Every aspect was individual and explained so I understood the specifics. I left truly empowered to continue my journey to health and strength! If you are wondering if this is the place for you, the answer is YES! Coaching from BODYCONNECT is best choice you will make for your health.

Expérience fantastique: I can’t say enough about what its like having the privilege to have BJ as a trainer & getting to workout at Body Connect. The atmosphere is positive and welcoming, and BJ goes above and beyond to tailor sessions to client’s needs. I have a chronic shoulder injury and not only would he adjust the program based on how it was doing, but both him and the other trainer Stacey would do work on my shoulder to help it heal. Their work was better than physio! I also found he had the healthiest perspective on body & fitness that I’ve ever encountered from someone in that industry. No shame. No unrealistic diets. He uses his extensive knowledge for a solid plan to get clients exactly where they want to go in an efficient yet balanced way. If you’re looking to lose weight, train for a competition, find ways to be healthy around an injury, or even just have a psychological shift, I would highly recommend Body Connect.

Expérience fantastique: I can’t say enough about what its like having the privilege to have BJ as a trainer & getting to workout at Body Connect. The atmosphere is positive and welcoming, and BJ goes above and beyond to tailor sessions to client’s needs. I have a chronic shoulder injury and not only would he adjust the program based on how it was doing, but both him and the other trainer Stacey would do work on my shoulder to help it heal. Their work was better than physio! I also found he had the healthiest perspective on body & fitness that I’ve ever encountered from someone in that industry. No shame. No unrealistic diets. He uses his extensive knowledge for a solid plan to get clients exactly where they want to go in an efficient yet balanced way. If you’re looking to lose weight, train for a competition, find ways to be healthy around an injury, or even just have a psychological shift, I would highly recommend Body Connect.

Expérience fantastique: BODYCONNECT is your single source for personal training, nutrition and wellness consulting. You won’t find another trainer as professional, knowledgeable and considerate as BODYCONNECT. They treat clients as individuals (don’t use off-the-shelf programs) which allows them to tailor plans specific to your needs for optimal results. They truly care about your progress and success which definitely sets them apart from the “big guys”. They never pressure you to buy more sessions or add supplementary consulting that you don’t need. I love their gym and the atmosphere they have created. Having trained with PTs in Toronto and Vancouver over the years I can assure you that BODYCONNECT is second to none! I would highly recommend BODYCONNECT to anyone at all fitness levels who is looking for that edge.

Expérience fantastique: Best personal trainers I've ever dealt with. Meal plans, strength training programs and online availability. One of the best in the industry! Very friendly too!

Expérience fantastique: 2014 was fast approaching and I was working on my personal goals and things I wanted to accomplish that year. Personal health and fitness was very high on my list, as I was feeling I wasn't able to keep up with my two children who were 5 and 2 at the time. I wanted to give up at times, but BJ helped me realize that I was worth so much more than that. I seen an ad in the local paper for a "bootcamp" class that BJ was going to instruct, so I signed up for it!! I knew that if I continued his class and started to create new healthy habits with his help, this could be the change I needed. I signed up month after month to continue his classes, as I felt comfortable with his training and also felt encouraged all of the time. He pushed me when I wanted to quit and showed me that anything is possible. BJ is very passionate about helping people and very easy to talk to, so any time I had questions I knew I could ask. He is also very knowledgable about the industry and continues to stand out above others! BJ has changed my life and I will be forever grateful to him for that! ~ Michelle O'How