F45 Training Cochrane

Expérience fantastique: The team vibe and the structure is exactly what I need to keep my working out regularly and actually looking forward to the workouts!!

Expérience fantastique: I wish that I could give F45 Cochrane more than 5 stars! Not only am I a HUGE fan of the way that F45 workouts incorporate every aspect of fitness in a big picture holistic manner that addresses quality of movement, injury prevention, and active recovery, but the sense of community at this location is spectacular. I recently moved across the country on my own to be closer to the mountains, and was blown away by the way that the coaches and clients at F45 welcomed me with such open arms. The transition has been significantly easier because of them and the team is made up of incredible individuals. I know that joining a group fitness class for the first time can seem daunting and overwhelming, but I promise that you won’t regret doing a class here. Thank you, F45 Cochrane!

Expérience fantastique: After a few months of membership, I'm seeing fantastic results. The workouts are diverse and targets wide range of muscles in quick span of time. The flexible class schedule makes it easy to fit into a busy lifestyle to stay active. Coaches are the best part of this facility...!!!

Expérience fantastique: I LOVE F45! The personal trainers are AMAZING, very knowledgeable and helpful. The atmosphere of the gym is very welcoming.

Expérience fantastique: Friendly coaches, who are always willing to help modify some of the exercises for an injury that I have. Nice to have the early morning times so I can get in before work.

Expérience fantastique: Since day one with F45 you’re made to feel very welcomed to the group. The coaches are awesome, they’ve been a huge help when I can’t do a specific exercise, they find an alternate that I can do. Great team atmosphere.

Expérience fantastique: I’m thrilled to have joined F45. This group is so welcoming and the trainers are very knowledgeable. I look forward to continuing my fitness journey with this fantastic gym!

Expérience fantastique: This gym is amazing. Every single one of the trainers is incredible and want you to succeed. I can't believe I am saying this, but I'm actually motivated to go to the gym now!

Expérience fantastique: I’m having a blast! The time flies by and I get a great workout. The trainers and music create an Inspiring atmosphere and is so friendly!

Expérience fantastique: Such a warm and inviting gym atmosphere. The workouts are hardcore and I feel stronger after 8 classes. Everything is new and the technology really helps inform the class.

Expérience fantastique: I've truly enjoyed the classes I've taken so far at F45 in Cochrane. There is a great variety of workouts that make the classes just fly by. The coaches are fully of energy and very motivating! Overall, a very great atmosphere provided for those looking to continue to get in shape!

Expérience fantastique: Great environment! My experience was welcoming, I got to start off slow and build at my own pace. Would recommend for individuals getting back into their own fitness journey but unsure of where to start.

Expérience fantastique: Since leaving a group training atmosphere 6 months ago I missed the energy of this setting and made the decision to return. F45 has been a perfect fit for me and I am so motivated to get stronger and fitter than ever before! Love the excitement of working out in such a high energy atmosphere!

Expérience fantastique: I am grateful my fitness journey has brought me to @F45Cochrane. It is said that "You are the average of the five people you spend the most time with", and this gym is definitely one of my "people". This community is motivated and inspiring and willing to support your individual fitness goals. Thank you F45, best part of my day.

Expérience fantastique: New to F45, 3 weeks in and I can feel myself getting stronger and having more energy. The community F45 offers is amazing, it’s a really good vibe. So much encouragement and support from the trainers and other members. A lot of high fives, great music, every workout is completely unique. Love it and so glad I gave it a try!

Expérience positive: Great Gym. 4 stars Edit: Thank you for your comment. It's just that i have encountered some mean people in the gym

Expérience fantastique: Love coming to F45. The 5:15am class gets you going for the day. So much variation in the exercises you never get bored. Circuit style classes can be strength focused, cardio, or both!

Expérience fantastique: I love F45 Cochrane! The coaches, the members, the workouts, the class time options.. F45 Cochrane ticks all the boxes. Give it a try - you'll be hooked!

Expérience fantastique: Well after 80 burpees 40 box jumps and one heck scuff on my shin (short men can't jump) I am pleased to say that my experience at F45 Cochrane has been a positive one. Having come from another studio with a very high standard, I wasn't sure what to expect but the staff at F45 Cochrane has exceeded my expectations. They are friendly, knowledgeable and welcoming. Their hard work and pride in what they do is obvious in both the promotion of the studio and it's participants. This studio feels like a community and it's members are very focused on making gains ...So many strong ladies!! If your unsure give it a try...it'll change your life. That AND lemongrass face towels after....what more do you want!

Expérience fantastique: I love F45 for a number of reasons. Every day is different, so it is impossible to get bored. The atmosphere among the participants is one of community - no one has egos, and every class is concluded with a high-five! It's also fun to train with others. The training is perfect for people of all ages and abilities. The coaches will not only check your form, but also ensure that you are breathing properly, engaging your core, and performing the exercises correctly. Because the classes are only 45 minutes, there are plenty of classes to choose from even if you're busy. I highly recommend!

Expérience fantastique: F45 Cochrane is excellent whether you're looking to go once/week or daily. As someone who likes to mix it up I've found myself doing F45 classes almost exclusively because they are so effective for a full body strength and cardio regimen. Plus the community is awesome!

Expérience fantastique: When we moved to Cochrane last summer, my hubby and I were looking for a gym that would give us a killer workout, both cardio and weights, in an hour time frame, that also had a great community. Joining F45 not only gave us all of that, it gave us a group of people that we now share family memories with. Who doesn't love being around like-minded people! Thanks F45 Cochrane

Expérience fantastique: I have to admit that I originally did not want to go to F45 until my wife convinced me. However I am so glad that I became a member. The culture of caring and community the coaches foster is amazing! All skill and athletic levels attend classes and everyone seems to have a great attitude. Highly recommend to those beginning thier fitness journey as well as the seasoned athlete looking to elevate thier game. Thank you F45 team for what you do!

Expérience fantastique: I started F45 Cochrane just over a month ago and have absolutely loved my experience. Every morning when you walk through the door you’re greeted with amazing energy and surrounded by badass people all trying to better themselves. It’s been a great community so far !!

Expérience fantastique: F45 promises a challenging fun workout with great coaches and great community! Showing up at the gym you are greeted with a smile and high five and you leave feeling sweaty and strong!

Expérience fantastique: F45 is absolutely amazing! ⭐⭐⭐⭐⭐ The coaches are top-notch motivating, knowledgeable, and bring such high positive energy to every class . The atmosphere is rad ⚡, the music keeps you pumped , and the workouts challenge both body and mind in the best way ️‍♂️. It’s truly the perfect way to start or end the day! Variety of timeslots to be able to work in your day no matter what ! ☀️ Five stars all the way!

Expérience fantastique: F45 in Cochrane has changed my mind completely on how I like to workout. The trainers are fun and encouraging, along with the music and ever changing workouts this is the gym for me for life!!

Expérience fantastique: Best choice I've made training @F45 Cochrane. The trainers are always so upbeat, motivating, knowledgeable and encouraging. I have been a shy person when it comes to working out with other people, but the vibes in that gym is something else. I've been going there for 2 months now and I have achieved incredible results. I highly recommend checking this gym out.

Expérience fantastique: I love F45 Cochrane! When I first joined, it made me realize how complacent I was in my own workouts. F45 has pushed me more than any workout I have ever done. The community and the coaches are amazing at F45 Cochrane. It truly makes going to the gym fun.

Expérience fantastique: If you are looking to get back at your fitness goals this is a great place to join. All if the members are so welcoming, the workouts are fantastic and the coaches always open to question, making modifications based on your specific goals and needs. Highly recommend!

Expérience fantastique: Best gym! While visiting friends in Calgary I signed up for a few classes in Cochrane. Helpful trainers and nice atmosphere - will definitely go back when I'm in town again.

Expérience fantastique: I had the pleasure of visiting this studio for the first time this past weekend, and I can't say enough great things about my experience! The space is absolutely beautiful and so welcoming. Not only is F45 the BEST workout I have ever done, but the staff here make this place very special. Highly recommend trying if you haven't already!

Expérience fantastique: Love the atmosphere at Cochrane's f45 location. Feels like you are part of a community where everyone is very friendly and encouraging. The 9.15am group is fantastic!

Expérience fantastique: F45 is life changing! I’ve tried a lot of different programs and workouts and after doing the trial week, I signed up for a full year! Thank you F45 Family

Expérience fantastique: F45 has made me love exercise! The convenience, the variety, and the challenge makes it an easy choice. The coaches are looking out for you and giving encouragement throughout the class. It’s noticeable that the studio makes an effort to keep the equipment clean and the AC keeps you comfortable even in the sweatiest workouts. Another perk is that this studio is located in an easy to access lot with plenty of parking. Try it out!

Expérience fantastique: Incredible full body workouts. Go slow make sure posture is correct so don’t hurt yourself.

Expérience fantastique: Fantastic. Best full body workout around. Personal training in a team environment keeps you motivated and in good form.

Expérience fantastique: The use of weights within the cardio exercises makes for an awesome variety of workouts. If you like to lift weights but also want to increase your anaerobic health this is the ticket. I was pounding out laps at the motocross track tonight and had incredible stamina. Thanks F45!

Expérience fantastique: I am slightly biased because I am one of 6 coaches who work at F45 Cochrane, but it’s been for many of our members and ourselves who had never heard of F45 or stepped foot inside a gym one of the best workouts ever! F stands for Functional, every exercise is based on every day movements. 45 stands for the time frame, every class is 45 minutes in length! Except for Hollywood on Saturday...we bring in a DJ to spin your favourite workout tunes to 27 stations, 2 laps around the room in 60minutes! Guaranteed you’ll love it!

Expérience fantastique: I was skeptical at first -but now love this kind of training! Personal training environment at a fraction of that kind of cost. The ability to track your progress -real time- is powerfully motivating and the time flies by because of the variety of stations. All levels of fitness are TRULY supported here, and because you train based on your own fitness level, you progress quickly and break through plateaus. Can't say enough about the quality of the trainers and their support. This is a hidden gem in our town...we are lucky they opened HERE!!

Expérience fantastique: Amazing workouts like I've never seen before!! Workouts change everyday and the super friendly trainers deliver true personal trainer experience!!