Excel Fitness

Expérience fantastique: Love Christa’s workouts! They are fun, easy to follow, full of modifications if needed and lots of variety. So glad I jumped on the Excel Fitness train!!

Expérience fantastique: I've had the pleasure of working with Christa as my personal trainer for a year and a half and I can confidently say that she is nothing short of phenomenal. In my quest to get into shape, I've tried various approaches, but it's with Christa that I've found the perfect fit. Christa specializes in group strength training, catering to a diverse range of individuals across different age groups. What sets her apart is her unwavering commitment to accountability and her firm belief that there are no excuses. It's this mindset that has pushed me beyond my limits and helped me achieve results I never thought possible. One of the standout qualities of Christa is her incredible support and infectious humor. She creates an environment that is not only challenging but also enjoyable. The positive energy she brings to every session is truly motivating, making each workout something to look forward to. What I appreciate most about Christa is her keen attention to each participant. She excels at providing personalized modifications, ensuring that everyone, regardless of their fitness level, feels engaged and challenged. Her ability to remember each person's progress from week to week is remarkable. It's clear that she genuinely cares about her clients and is invested in their success. Christa has created a fun and safe environment where individuals of all fitness levels can thrive. I feel incredibly fortunate to have found her as my personal trainer and I wholeheartedly recommend her to anyone looking to embark on a fitness journey. If you want results in a supportive and dynamic setting, Christa is the trainer you've been searching for.

Expérience fantastique: I use the online gym, strength training was what I was looking for and it also has much more, this is a great online gym with all videos easy to follow and challenges that one can join as a team or solo, it was the motivation I needed.

Expérience fantastique: I continue to find working out with excel fitness the key to my continued wellness journey. Whether I have time for a short workout or a longer personal training session, I can find what the day needs.

Expérience fantastique: Love Christa's energy and commitment to supporting my health and wellness!

Expérience fantastique: Thank you Christa for putting so much time and effort into your online platform! I can't be there in person in the studio so it's nice to join in from across the country!

Expérience fantastique: Christa is a wealth of knowledge and her care for her clients goes above and beyond!

Expérience fantastique: Awesome fitness company and owner/trainer for so many workouts for all levels of fitness.

Expérience fantastique: Highly recommend the challenge groups and all the workouts!

Expérience fantastique: I absolutely love Christa’s energy and ability to motivate me. She emphasizes having fun with exercise and pushes you to try hard.

Expérience fantastique: Thank you Christa for keeping me motivated all the time!! Huge variety of workouts offered and no excuse to skip. Anything from 5 minutes to 1.5 hrs. Thanks to her I kind of have muscles!!

Expérience fantastique: Just did her fitness challenge online and it was a great way to get/stay motivated during the holiday season. Check her out. I also use to workout at her studio when I was living in Canmore and loved her group training.

Expérience fantastique: "I have been a coach of various sports for close to 50 years. I worked my way up through the various NCCP levels and therefore think I “know my stuff”. What I did not appreciate was how much more fun it is to have someone else direct the training with humour, good music and energetic exuberance. 2 years ago my oldest daughter made the observation that “I was looking old” and introduced me to your services. As I approach my 65th birthday this summer I am more fit than the last 5 years. I have put on 15 lbs ( pretty sure most of it is muscle) and I really look forward to my weekly sessions at your gym. Keep being awesome!"

Expérience fantastique: Love Christa’s workouts!! She provides endless options for injuries and all abilities. Will continue to benefit from all her videos :)

Expérience fantastique: Christa does a fabulous job working with each individual within the group class setting. Highly motivational and quick results!

Expérience fantastique: Have been using Christa's online studio to continue to stay fit while living away from Canmore for about 1 year now. Would not recommend it enough if you think you may be too busy to fit in a workout. SO many options with varying difficulties and timeframes perfect for the busy world we all deal with.

Expérience fantastique: I am in awe of the effort put in to create the 75 day challenge! It FLEW by as each week had many different pieces to offer. I am surprised at some of the habits I developed- and plan to stick with. I highly recommend Excel Fitness and the challenge for anyone looking for a “shake up” or for somewhere to simply start. Thank you, Christa!!

Expérience fantastique: Varied classes for strength, core, yoga, spin and boxing are all on the Excel Fitness on-line training website. Great instruction from Christa with modifications that suit all fitness levels. It's the best.

Expérience fantastique: I have just completed an 11 week challenge through Excel Fitness. It was great. Lots of different workouts, and stretch programs to choose from. Not only did I benefit from working out but information regarding nutrition. It really was for the whole person.

Expérience fantastique: Christa your efforts are super appreciated! The challenges you create are amazing at keeping me accountable, and trust me, I NEED IT! Thank you for pushing me to join a team on this last 75 day challenge, my team was fantastic!!!

Expérience fantastique: Christa’s online session were so good! For a ‘first timer’ this was effective and fun. All the videos were easy to follow and used minimal equipment. I would recommend Excel Fitness to anyone.

Expérience fantastique: Third challenge in and learned so much this time around. The workouts are amazing and always new programs to for every life style wether you have 3 , 5 or 10 plus minutes there is an effective workout to do and don’t have to leave the house . I feel so much better and stronger . Excel Fitness platform is amazing and accommodates any fitness level !! highly recommend it no matter what age or fitness level .

Expérience fantastique: Christa's 75 day challenge kept me going and has re-instilled my habit for daily exercise. Her Group Personal Training sessions are fantastic making you feel like the workout was made just for you. Thank you Christa!

Expérience fantastique: Christa is an awesome instructor! She gives clear instructions and I love how she talks you through it! She has an array of videos that include various exercises and different lengths of time. Perfect for getting a quick workout in or if you are looking to work your core, legs or arms - the search option on the site is an added bonus!

Expérience fantastique: I have just completed an 11 week challenge. It wasn't easy, and it was good! It challenged me to not only explore the fitness world but it my mindset as well. Christa was able to suggest modifications for my many injuries and I was still able to participate fully in the program. It was definitely well worth the time and energy spent. Thanks Christa and Excel Fitness!!

Expérience fantastique: Christa’s challenges are amazing. Her online library has something for everyone, and you are really set up for success. You don’t even have to work out for hours a day:) I would highly recommend Excel Fitness!

Expérience fantastique: Christa makes every work out challenging and fun ! She is so motivating and encouraging , weather it be in her group personal training or her online studio. There is something for Everyone!

Expérience fantastique: Christa's attention to each persons specific needs makes her classes feel like an individual training session with the added bonus of friends. My back and ab strength has increased greatly in 3 months thanks to her attention to detail and motivation.

Expérience fantastique: I cannot say enough positive things about Christa and her classes! She has prepared online classes that would accommodate all! There are short yet very effective workouts for those with time constraints and/or longer ones for those with time! She has a number of yoga and stretching sessions short and long, too! She also offers amazing variety amongst her in-person classes. I will always recommend Excel Fitness in Canmore!

Expérience fantastique: The most empowering thing I find about Christa and her fitness challenges/instructional videos is that she gives you permission that doing strength doesn't have to be an hour in the gym. Even 5 or 10 min of good quality movement improves your fitness and mental well being immensely! Thank you so much Christa!!!

Expérience fantastique: I have been joining Christa’s challenges for over a year now. She is the best. I was not sure if I could manage this last challenge, due to the arthritis in my lower spine. I was in a low place, but Christa was soo encouraging and helped set up a workout plan for me. It was perfect. Low impact strength videos to start and after a few weeks, I was on my way up again physically and mentally. I'm very grateful for her expertise and all her help. I was able to complete the challenge and now I have the knowledge on what I can do to keep my back strong. Thanks again Christa❤️

Expérience fantastique: Christa is fantastic. Her classes, both in person and on-line are great- she keeps things interesting and fresh. This was my second fitness challenge-if you haven’t yet I totally recommend giving it a try. She gives you the motivation and tools you need to become a stronger, healthier you. Thanks Christa!

Expérience fantastique: Absolutely love Christa's online fitness videos and in-person classes. The online videos allow me to continue working out when I travel and when my schedule allows an in-person class allows her to make subtle corrections to how I am doing the exercises that make a big difference. Highly recommend!

Expérience fantastique: I have been with Excel Fitness for the past few months. I started at just 5 months post partum and Christa was so kind and accommodating. Since then I’ve amped up the frequency of my sessions and I feel amazing. Christa’s coaching style keeps things interesting and fresh! I love a good 6am burn to get the day going and appreciate her subtle humour ;) Thanks Christa ! See you next year for a great start to 2023!

Expérience fantastique: Christa is an excellent trainer. She is knowledgeable and very motivating. She recognizes that her clients are not at the same level of fitness and seamlessly modifies her instruction. I appreciate that Christa challenged me to look at many ways I treat my body. Physically, mentally and what I put into my body. Thanks Christa, it’s been challenging and fun.

Expérience fantastique: This is my first ever group challenge and I am loving it. It's so motivating to be in a group and to have all the challenges each week. It's been a great experience. Also I'm loving all of the Excel Fitness workout video's on the website. Christa is such a great coach!

Expérience fantastique: Christa is a very talented fitness coach! I have been doing her online challenges since 2021 and it keeps me accountable. Her videos are so effective and has something for everyone. I love the fact when life gets busy she has options for 10-15 min workouts that are highly effective. She has provided so much more than exercise, the recipes, information protein, immune system have been great! Love Excel Fitness!!!

Expérience fantastique: Christa is motivating! I have never been to a gym before Excel Fitness, but I am loving it, wishing I had started 10 years sooner! I have not been this fit since university, and am enjoying some pain-free days because of my new fitness level! Christa is able to see what works, what hurts, and has worked constantly to find a custom workout tailored to my needs, and it is amazing. Thanks Christa, I owe you one.

Expérience fantastique: Just finished another 75 day challenge, while on vacation, which says something about how motivating Christa can be and how adaptable her online offerings are. Excel Fitness offers something for everyone, both online and in person. Christa motivates you and makes you feel like you’ve accomplished something, even if it’s just a 10 minute workout. She offers options for those with limitations but can also push the most fit to do more. Highly recommend checking Excel out!

Expérience fantastique: Christa is my all time favourite trainer!! Whatever goals you have, she will get you there!! I use her online studio and it is amazing!!! Any kind of workout is on there!! She always has new and updated content, so you can change up the workouts depending on how you feel that day. The workouts are easy to follow along and will keep you motivated!!! Thank you, Christa!!

Expérience fantastique: I absolutely love Christa’s style of coaching and her online studio! The convenience of being able to work with her from home a whole province away is awesome! There are so many options and modifications that I can customize some workouts just for me! I am at a phase of life where maintaining my strength and health are so important and Christa’s studio fits my needs perfectly! I love the group challenges! The team work and group accountability creates an awesome community! Thanks again Excel Fitness!

Expérience fantastique: Christa offers such motivating workouts! They're geared to real people with ordinary, healthy goals. She always provides modifications and is always available via text or email to chat about specific issues any participant is having. This is my third year as an online annual subscriber and it's the best deal in town! Get some!

Expérience fantastique: So many good things to say about Christa with Excel Fitness! Always supportive, knowledgeable and gives modifications if you need. I love the online platform! I can get my workouts done from home with minimal equipment, and there is always new content being added to challenge you. Thanks so much for making me want to exercise!!

Expérience fantastique: Just finishing Excel Fitness 90 day challenge- what a blast. Informative. Community Building & keeps you motivated. Try it out if y’all need a ‘get on track’ or need some health & wellness motivation. Christa’s in person classes are great too, so much so - I’ve been going for 18 years now. You’re in knowledgeable & caring hands!

Expérience fantastique: Christa is an absolutely incredible fitness trainer. She has such a positive, inclusive attitude that would make anyone feel comfortable and motivated to get their body moving and feel their best. Her energy is contagious!!! I highly recommend her 90 day challenge !!!

Expérience fantastique: Such an amazing place to work out - the atmosphere is friendly, fun, and positive. The equipment is all in perfect shape and the space is open and bright with big windows on 2 sides. Christa, the owner, is a fabulous personal trainer who pays special attention to every single client and truly cares about people's overall health and wellness. Highly recommend! I've been going to Christa's classes for many years (as have loads of her clients) and I don't see myself ever not going, as long as I live here!

Expérience fantastique: Excellent program, for all levels. My levels keep climbing little by little. Thanks to encouragement from Christa to keep on keeping on no matter what. The online workouts are so worth the monthly/yearly subscriptions. It is like she is there with you. I have done both group training and personal training with Christa and you feel strongly guided either way. If you are looking for someone to listen and care and a safe place to get started or continue on your journey to physical strength, I strongly recommend Excel Fitness.

Expérience fantastique: I started my program a couple of years ago and I will continue with Excel Fitness. I follow the program online. I love the variety of workouts, stretches and food recipes. Christa works right along with you in the videos giving suggestions for modifications and encouraging you during your workout. My health and strength are the most important thing to me. The goal setting, routine building, and mental and physical tools you'll need are all in The Excel Fitness program. I am looking forward to the new 30-day plan.

Expérience fantastique: What a great place to stay motivated! After the year of Covid, I felt that my fitness goals had been lost, but Christa has brought me back to my old self! Highly recommend to anyone ready to get back on track.

Expérience fantastique: Christa maintains such a friendly and motivating atmosphere, plus she is one of the best at keeping workouts fun and positive. Thinking about taking your fitness to the next level? Excel is the place!

Expérience fantastique: Simply said, Christa motivates me to invest in myself. "It doesn't take hours in a gym" resonates and I keep pushing.. moving a little every day. Thank you. My kids will be happy that I'm keeping strong and staying around longer to nag at them. HaHa!

Expérience fantastique: Christa at Excel Fitness Canmore is absolutely amazing! Very professional, knowledgeable and an overall great human. I would highly recommend using Excel Fitness for any of your personal fitness needs.

Expérience fantastique: Christa is an amazing PT, very professional coaching and will definitely help you achieve your fitness goals! I would 100% recommend her.

Expérience fantastique: Very personable and knowledgeable trainer. I attended Christa's spin class and had a great, albeit sweaty, time. She gave very clear instructions as to what she wanted us to do and why. Even though there are a multitude of outdoor exercise options in the Canmore area, which I prefer to gyms, there is still a place for an intense spin class in any person's exercise regime. Christa offers a pure spin class as well as combinations of spin with other types of training, such as core. I am looking forward to trying these when I get back in town.

Expérience fantastique: Probably the best personal trainer in the Bow Valley. If you are looking for a very motivated and knowledgeable instructor then Christa is the person you need. My core has never been stronger since joining Christa's boot camps.