Fundamental Fitness Conditioning

Expérience fantastique: Over the past 3 months I have been working out with Calvin who is a fitness and physique coach. If someone would have told me I would lose 25lbs in 90 days I would have just laughed. NO laughing here just pure happiness of losing 25lbs and feeling healthier and stronger for myself and 2 girls. Clean eating, lifiting heavy, cardio and encouragment.Calvin is supportive and encouraging all the things a COACH should be! This is just not a fitness journey it has pushed my bounderies of what I thought I was ever capable of and achieved!

Expérience négative: Attempted to work with a personal trainer. Asked if they can accommodate some physical limitations due to bad shoulder, etc. Never responded.

Expérience fantastique: I've been working with Steve for 4+ months and I'm seeing real, sustainable results. I'm already down 3 notches on my belt (around 20 pounds), and my whole body feels stronger. That's with two 30-minute sessions per week. If you've ever been self-conscious about going to the gym, then check out the personal training program here. It actually works, and you get privacy while you train.

Expérience fantastique: Is there a private females zone ?

Expérience fantastique: Excellent trainers!! Fantastic place to work out!!

Expérience fantastique:

Expérience fantastique: I've been working out with Steve for 8 months and he's fantastic! He tailors my workouts to my individual needs - it's obvious that he's extremely knowledgeable. I have seen my strength and energy levels significantly increase which was my intent for joining. The gym is clean and private. Recommend!

Expérience positive: Paid for the 28 day challenge (personal trainer) Only got a few sessions in, didn't get all of the program info and seemed futile to proceed. (Nutrition info/recipes namely) Tina, Matt & Steve are friendly and super helpful, just wish I/we started the program differently with what was supposed to be included.

Expérience fantastique: Is there a private females zone ?

Expérience fantastique: I completed the 28 day challenge and felt so great that I decided to join for the year! Steve and Tina are amazing trainers/coaches and work with you to meet your fitness goals. Classes are small which is nice and the people here are so kind and welcoming. I have never looked forward to going to the gym but now find myself excited to go there after work. I have lost weight, gained muscle, and overall have more energy and just overall feel better. I would recommend fundamental fitness conditioning to anyone!

Expérience fantastique: After having my baby I was hesitant to get back into a gym environment. Finding FFC has been so great for my postpartum fitness journey because Steve has tailored the workouts for me specifically during personal training. Ironically, Steve trained me 10 years ago and now runs FFC, and walking into the gym he remembered me from all those years ago. I have felt nothing but comfortable at this gym as it’s a close knit community of people that go here and every person has been so welcoming. If you are looking for a knowledgeable trainer and a clean, friendly, workout environment I highly recommend FFC!

Expérience fantastique: We love working out here, great atmosphere, worked with us and our son for football training. We wouldn't dream of going anywhere else and highly recommend Fundamental Fitness Conditioning

Expérience fantastique: I’m a long time client of Steve at FFC and I’m not going anywhere! Steve is patient and experienced. I love the one-on one personalized training program-tailored to my goals and he’s exceptionally skilled and working around my previous soccer injuries. The gym facilities are clean, and fully equipped for a wide variety of work outs. Highly recommend!

Expérience fantastique: Hello! When I developed rheumatoid arthritis (RA) in 2019, I was put on various drugs to help with the inflammation and to the delay progression in the deformity of my joints. I worked full time but was wrought with pain and could hardly walk or get out of a chair. As someone who was always active in exercise and sports, I made my medicated self find a personal trainer. I went back to FFC in June 2020; and told Steve my story and I signed up. When I started I was in great pain and in a medicated haze and my first plank was 11 seconds - lol. My joints and muscles did not want to work to the point I thought about giving up but some how I prevailed but I believe it was because Steve is a good trainer and is understanding. He pushed gently and he worked with me. Today I can hold a plank for three minutes and I have muscle strength; I lost inches; and I also lost over 20 lbs. I also take one medication a week versus five when I started my personal training. Not a cure all, but cardio and strength training are under-rated medications for a lot of today's contemporary illnesses. Invest in yourself by prioritizing your health with Fundamental Fitness Conditioning personal training and group classes. Steve and Tina are great trainers!

Expérience fantastique: I needed structure in working out & FFC provided that & more. The results are amazing that I feel alot better physical, mentally & all round better way of life. The trainers are AWESOME, they can get you were U want to be and then some. The whole atmosphere is like one big Family. I say come out and give it a honest try, what do U have to lose other than some extra pounds and a little time. Thanks Steve & Tina

Expérience fantastique: I completed the 28 day challenge and felt so great that I decided to join for the year! Steve and Tina are amazing trainers/coaches and work with you to meet your fitness goals. Classes are small which is nice and the people here are so kind and welcoming. I have never looked forward to going to the gym but now find myself excited to go there after work. I have lost weight, gained muscle, and overall have more energy and just overall feel better. I would recommend fundamental fitness conditioning to anyone!

Expérience fantastique: After having my baby I was hesitant to get back into a gym environment. Finding FFC has been so great for my postpartum fitness journey because Steve has tailored the workouts for me specifically during personal training. Ironically, Steve trained me 10 years ago and now runs FFC, and walking into the gym he remembered me from all those years ago. I have felt nothing but comfortable at this gym as it’s a close knit community of people that go here and every person has been so welcoming. If you are looking for a knowledgeable trainer and a clean, friendly, workout environment I highly recommend FFC!

Expérience fantastique: Clean, bright environment. Steve is a great trainer who works with clients to meet their goals.

Expérience fantastique: I have been going to Steve for the last few weeks and he is great! He has helped me get in shape to pass physical testing for my career. He is great and knows his stuff! I would highly recommend him as a personal trainer! It is an investment but highly worth it!

Expérience fantastique: If hard work and accountability are what your looking for then fundamental fitness conditioning is the right place for you. Steve incorporates various training methods to adapt to whatever sport you play. As well as the mental hardening that comes with the nature of competition. I highly recommend athletes to work with Steve if they are striving to take their game to the next level.

Expérience fantastique: I cannot say enough about the training at FFC. I retired a year ago and was finally able to priorize my fitness. Surgery and injuries have been a significant issue but Steve has worked a program around my limitations. This past 8 months I have lost 12.75 inches and 26.8 lbs of fat mass. I feel great and have received numerous compliments. COVID provided some unique challenges but Tina taught virtual classes and there were daily workouts on line. I have one more surgery and am in the best shape of my life. Can't wait to get back into my FFC classes.

Expérience fantastique: This place is the best investment to my health I have ever made ! The entire atmosphere from staff to members are friendly, non judgmental and feels like a second home. This place saved my life mental health and well being. I recommend to anyone who wants to be in a environment who wants to be themselves and feel motivated !

Expérience fantastique: A caring environment where everyone fits in and can be comfortable to join at any fitness level! The small group classes are amazing - time efficient and a great total body workout.

Expérience fantastique: Love this place, the workouts and the people. I never get bored of the workouts and they always challenge me. I highly recommend Fundamental Fitness for all your fitness needs and goals!!!! BEASTMODE :)

Expérience fantastique: Joined FFC back in June... I haven’t found something I have been able to commit to when it comes to working out. This is the first time I am held accountable, committed and motivated to work out at least 4X per week. I am seeing results and so much more confident in myself. I couldn’t be happier with the workouts and the crew that I sweat with! No more walking around a gym staring at equipment :)

Expérience fantastique: Over the years I have joined gyms but get bored doing the same things and cannot afford a personal trainer. That is not the case anymore! I am starting my third year at Fundamental Fitness and have yet to be bored! There is a different workout for us every night and our own personal trainer at every class coaching and encouraging us...win win! Great friendship have been formed, weight has been lost and bodies are stronger!

Expérience fantastique: I love the variety of the workouts here. Different classes and workouts for every ability level. The staff helped to modify certain exercises when I needed it due to an injury. Great facility and staff!

Expérience fantastique: I have been a member for the last two years and every day I look forward to going to this gym. The exercise program is really fun and challenging and my quality of life is way better. I would be devastated if this place ever closed. Because I feel like I was lucky to find this gem.

Expérience fantastique: Have been here a little over a month and really enjoy it. Classes are small, workouts are challenging but doable,. Super friendly and casual atmosphere. If you don't like pretentious big box gyms, this is a great alternative.

Expérience fantastique: If you're looking for long term results I recommend attending their boot camp classes. Great atmosphere and hard work for sure. You go home feeling great that you've gotten through another class. Great for beginners and advance person. Great job Steve for kicking my butt this morning, totally worth it!

Expérience fantastique: Great gym for all skill levels! The owner Steve is a awesome guy and the workouts are so friendly but intense!! I’d recommend anyone to check out their classes.

Expérience fantastique: Tried out FFC for the first time yesterday and it was AWESOME the circuit style training is great, 30-45 minute classes are great for busy and ALWAYS working people like myself. I really enjoyed my first class, cant wait to try the other classes they have to offer! Steve was very helpful and friendly. would highly recommend FFC to anyone.

Expérience fantastique: Staff and fellow members are friendly. Circuit style training that changes continuously keeps the body challenged and is great for those with a busy schedule. I would recommend FFC!!

Expérience fantastique: I love this fitness facility! Steve provides challenging workouts and readily modifies his programs to meet the needs of his members. If you are new to fitness, don't worry, he will help you. If you need to be challenged, he will also give you advice to get the most out of your workout. The atmosphere is non intimidating. The workouts change daily so that you never get bored. All ages and all fitness levels are made to feel comfortable. Pop in and give it a try. We have a lot of fun and encourage each other to be the best that we can be. Awesome place!

Expérience fantastique: The training here is amazing! The circuit-style sessions are either 30min or 45min, which is great for busy people. I would recommend FFC to anyone.

Expérience fantastique: Friendly knowledgeable good place

Expérience fantastique: Great trainers

Expérience fantastique: Amazing trainer led facility