NatashaC Fitness

Expérience fantastique: I hired Natasha of &natashcfitness to be my son’s personal trainer. He isn’t super verbal about giving me feedback. However, I know he has enjoyed the progress he has made. He takes pictures of his body constantly and sends them to me. He looks fantastic, I can see his body and muscles growing. He has gained confidence in his workouts and has a Deep desire to maintain his workout schedule and keeps it up even on Saturday evenings. I picked Natasha because I knew I could trust her to guide him with her vast knowledge of nutrition, physical fitness and her love of both.

Expérience fantastique: I had a great experience with Natasha as my personal trainer. After having my second child, I just wanted to get back to my fitness levels, and Natasha really helped me get there. I started working with her for three months and decided to keep going since I still wanted to reach my goals. In total, I worked with Natasha for eight months and felt confident afterward to continue on my own. During those eight months, I lost 21 pounds and over 33 inches. Not only was I meeting my goals, but I also felt the strongest I had in a long time and absolutely great in all my clothes, I had to buy new clothes after going down 2 full sizes. I just wanted to say thank you again, Natasha, for helping me reach my goals. I’m happy to share that it has now been a full year, and I’m still consistently counting my macros daily and hitting new fitness goals weekly! It's an investment you won't be disappointed in making!

Expérience fantastique: I first met Natasha a year ago through her mom. At the time i was having hip pain and I joined her online class which was really helpful. She is a great motivator and has a variety of classes and inspiring posts!! Thanks Natasha!!

Expérience fantastique: I have worked with Natasha for years. It first started when my mom and I attended the Contours Gym. Natasha owned this with her mom and it was a great place. When a new direction was taken, I continued working with Natasha in her boot camps and online classes. She has helped me to still workout when I have been injured. She is one of your biggest cheerleaders and will always support you. It is such a pleasure being able to work with Natasha and moving with her as she learns new strategies for fitness. She cares deeply for her clients. If you need someone to help you get pumped up and cheer you on Natasha is definitely a great choice to work with. The challenges she runs in her classes and through Facebook really help. Thanks Natasha for everything you do!!!

Expérience fantastique: An investment in one's health is essential to obtain quality of life. I've been with NatashiaC Fitness for eight years. The workouts are varied, targeted and fun. If there is an exercise that is challenging, Natashia will provide alternate options. The mobility/core classes are the best. The Yoga Burst class (yoga and cardio) is unique and fun. I never miss a class. If you do miss a class there are recorded sessions in the Library. Also included are recipes, fun facts on health and quotes of encouragement. In June 2023 I underwent low back surgery. My level of fitness prior to the surgery was a factor in my recovery. I resumed classes in January 2024 and Natasha and Lynne (Yoga Burst) have been an integral part of my recovery journey. I've been able to increase my dumbbell weights from 8 lbs to 12 lbs. This week I had a physiotherapy assessment in follow up to the surgery. The therapist commented I was in better shape than most of her 30 and 40 year old clients. This could only of been accomplished with the type of exercise programming and support offered by Natashia and Lynne. Oh by the way, I turned 70 years old on Tuesday.

Expérience fantastique: My session has been wonderful! Natasha explained everything we were going to do. She is patient ,and considerate! I really chose a winner! Looking forward to my next session!!

Expérience fantastique: My session has been wonderful! Natasha explained everything we were going to do. She is patient ,and considerate! I really chose a winner! Looking forward to my next session!!

Expérience fantastique: Great location, nice staff, large Parking, clean, cozy. I was pleased with the choice of season tickets.

Expérience fantastique: I met Natasha over 10 years ago through a teaching colleague. For many years I attended classes in her studio. During covid the classes transferred online through zoom and have remained that way. Lucky for me because I moved 3 hours north and can still attend with friends I have made over the years, Natasha included! Her sisterhood consists of more than classes. She promotes healthy eating and living and equips us with many tools to do so (I love the recipes she posts in the group!) She motivates us with challenges, group activities (hike nights), and a sense of comraderie. I am so happy to have met her and hope to continue being a member of the Fit & Fab Sisterhood for a long time!

Expérience fantastique: Natasha is awesome. She does a great job of offering a class that can be catered to different fitness levels. The class was fun, action packed and stimulating with new things I hadn't seen before. I would definitely recommend her!

Expérience fantastique: NatashaCFitness has changed the way I workout. Previous to coming here I was with a personal trainer who more focused on strength training, which was great but that wasn't great for me. I attend the HIIT classes. The classes are short but effective and she is very flexible. Natasha's fitness classes get you sweating and really feel like you getting in a great workout. There is always new and exciting things she offers like Pumpkin workout for Halloween, Glow- In - the -Dark workouts and nutritional coaching. I have experience all these programs and workouts. She makes working out enjoyable; she is very encouraging and welcoming to all. The ladies that workout at NatashaCFitness are the best and you're always bound to have a good laugh. Natasha knows her stuff and she is always willing to help you through your fitness and nutritional journey.

Expérience fantastique: Natasha is absolutely incredible at what she does. I’ve been with Natasha through two pregnancies and she was very knowledgeable at modifying for me and also encouraging me throughout the pregnancy and after the birth of my children. I’ve never walked away from there without feeling sore for days after - she knows how to kick some butt and have fun while doing it! Besides being an expert in her field, she’s also an amazing person who creates a safe and comfortable environment which makes everyone successful - thanks for everything Natasha!!!

Expérience fantastique: Love working out with Natasha! Lots of times to choose from, classes are a half and hour and an awesome workout! Natasha is very passionate about what she does, it does not matter your fitness level or if you have physical limitations her smile, enthusiasm and energy and laugh makes it fun. She modifies all of her exercises to fit all fitness levels! Natasha is also very knowledgeable about nutrition and often sends out delicious, healthy recipes to try! Great way to meet other ladies, share some laughs, while working out , feeling better, feeling fitter! Thanks Natasha for all you do!

Expérience fantastique: I really can’t say enough about how amazing this studio is! Natasha, is a human dynamo, she is dedicated, hard working, innovative, strong and funny. Every year she attends conferences, workshops and other learning opportunities so that she can stay current. I have been going for 5+ years and just turned 50, I have never in my life been as fit or strong as I am right now. I have never had the same class twice, she is able to make accommodations to every member of the class if needed, on the fly. It’s like having a personal trainer and the people are so much fun.

Expérience fantastique: Natasha is by far, the most inspiring and motivating person I’ve ever met. She continuously pushes us to do our best and works with us to help in achieving our goals. Natasha’s vast knowledge of Health, Nutrition and overall Wellness is incredible – always staying current and always continuing to further her education. The High Intensity Interval Training ( HIIT ) classes she offers are only 30 minutes long, making it possible for anyone to do – regardless of age, shape or size. Natasha will work with you to ensure you achieve the best results possible and always makes modifications where necessary. Not only are the classes filled with a great group of people, but Natasha always strives to make each and every class different, fun and effective; from Glow- in-the-Dark classes, to dress up work outs, and most recently a class that allowed us to work out with our kids! Natasha goes over and above for her clients – always making the time to answer any questions one may have via text, email or in person. Her Facebook page in filled with healthy tips, recipes, fun facts and motivational quotes! It’s clear that Natasha’s clients are her number 1 priority. Her continued support and motivation is what brings me back to her 6 days a week! Thanks Natasha – only YOU can make working out so much fun!

Expérience fantastique: This is the 1st time in my life that I actually enjoy working out and it's thanks to Natasha. She is patient and knowledgeable. And I love the small class sizes. I've only been a member for a few months but I already see results.

Expérience fantastique: I absolutely LOVE going to Natasha's fitness classes! She is so kind, accommodating and knowledgeable in the workouts she delivers. She creates an inclusive space where all women feel strong, powerful and motivated! Her work outs are quick (30 minutes), accommodating to different schedules having multiple fitness class times and you definitely see results. A great spot to workout!

Expérience fantastique: I have known Natasha for quite some time and I only can say that she is the most committed fitness professional I have ever met. She really cares about you and is always trying to find ways to encourage you and motivate you to be better. She is really there for you.

Expérience fantastique: Natasha Is very welcoming and warm. She modifies her training to fit the needs of everyone. Her 30 minute sessions are fun and compact. She truly cares about the wellbeing of everyone. I love the yoga classes. Joining her classes have brought a lot of joy and healing in my life. Thank you Natasha and Lynne for sharing your gifts of nutrition, health and fitness with us.

Expérience fantastique: My friend and I have been going to Natasha’s fitness approximately a year now. My friend started first and told me how much she was enjoying the classes and the workouts. I have never been a fitness class person, but my friend talked me into giving it a try. SO glad I did. Natasha’s HIIT classes are great. Lots of variety in the work outs, keeping it interesting, and very effective. The classes are fun, making the time go by quickly but at the end you are really sweating , so you know you got a great workout! She will also give you an alternative exercise depending on your fitness level or specific needs, such as knee injury etc. I have not taken the yoga classes but my friend has and says they are great as well. There is a good variety of times to suit anyone’s schedule. Natasha herself is a very warm and friendly person and offers help beyond the 30 minute class, with such things as nutrition, answering any questions you may have and helping you stay motivated. Her classes are inclusive for anyone regardless of age, shape or size, which I love. My friend and I would highly recommend Natasha’s fitness!

Expérience fantastique: I have been with Natasha for over 10 years. Natasha is able to modify your workouts to your fitness level and/or physical limitations. The classes are for all ages as well. I highly recommend!!!!!

Expérience fantastique: Love Natasha's workouts! The workouts are varied and so effective. You get the whole package with Natasha, workouts, nutrition coaching, support on your journey, not only from Natasha but the incredible members of her studio. We have so much fun working out together the time flies.

Expérience fantastique: I have been attending Natasha C fitness for the past two years. I have never “stuck” this long to a workout before. It’s all due to the enthusiastic and knowledgeable Natasha. She motivates us and prepares workouts that are varied always inspiring us to do more. The best part is that she makes working out fun. She has helped me to be the healthiest and strongest I have ever been. I am extremely grateful to be part of her tribe. She is truly AMAZING.

Expérience fantastique: Natasha C Fitness is amazing! I love her 30 min HIIT & yoga classes and have seen incredible results in just a few short months. Natasha is incredibly knowledgeable, encouraging and has great energy. She offers a variety of class times throughout the week which has kept me on track despite my crazy shift work schedule. I love working out in such a body positive environment with a diverse group of woman all striving to achieve their fitness goals. I’d highly recommend Natasha C Fitness!!