F45 Training Bolton South

Expérience fantastique: I began my workout journey at F45 Bolton South just over two months ago after not being physically active for a number of years. At first I felt some fear around being able to have the endurance or ability to keep up with the intensity of the classes. I had to really push through my first week mentally and physically. With the encouragement of the amazing coaching staff and my own decision to finally make my health a priority, I have become stronger with each completed class not only physically, but emotionally and mentally. I have achieved many amazing physical gains, however, most importantly there has been an incredible shift in my mental health, overall mood, energy level and feeling of happiness. I am so grateful for my best friend Stephanie who recommended I trial this studio. I have overwhelming gratitude and appreciation towards all the coaching staff at F45 Bolton South. Coach L takes the time to individually assess all clients ensuring that we are in proper form and are understanding how to move our bodies for the highest results. Coach Gary brings fun excitement and liveliness with his upbeat positive energy. Coach Rich has a soft and gentle disposition and encourages me during times I feel like I can’t follow through. Coach Javan can exhibit a no nonsense attitude at times and helps to motivate me to push for results further than I believe is achievable in the moment. Coach Matt’s presence is grounding, he is attentive, ensuring that all participants needs are being met. Coach Delius offers reassurance and positive reinforcement for the completion of the class. If you are looking for something different, a challenge, pushing yourself in ways you never thought possible, then this gym is for you! Such a beautiful community of wonderful people who take the time to move their bodies in ways that are fun and get you strong. Give them a try and see what you think. I plan on honouring myself indefinitely and making the commitment to me to keep on going, growing, improving and getting stronger physically, mentally and emotionally on a consistent and regular basis. Thank you F45 Bolton South Coaching Team, you have changed my life for the better and I have so much gratitude in my heart for you all!

Expérience fantastique: Hands down the best studio! The trainers are incredibly motivating, positive, and full of energy. Every session is an amazing experience, and the F45 community here is truly unmatched!

Expérience fantastique: The coaches and the community make this place the best it’s been in a long time!

Expérience fantastique: I recently joined F45 and I couldn't be happier with my decision! The studio is located near our place and offers a variety of workouts to deliver maximum results in just 45 minutes. The instructors are supportive and knowledgeable, making it easy for both beginners and experienced fitness enthusiasts to get the most out of each session. The atmosphere is energetic and motivating, with a strong sense of community among members. Overall, it provides a fantastic fitness experience that keeps me coming back. Whether you're looking to improve your fitness, lose weight, or just have fun, this studio has it all!

Expérience négative: Been a member of other locations for years and all are great. unfortunately this location doesn't have the same standards f45 has in other locations. The manager or owner who deals with the communication is greedy for pennies. skip this location.

Expérience fantastique: I have been with F45 Bolton South for just over a year now and feel like I have a place to call home. The ease of walking in and having everything taken care of is a top priority for me. All the equipment is set up, the workout circuit has been established and the coaches walk you through the routine for that day. You will also find a mix of ages and fitness levels at each class which can feel less intimidating if you are new to exercising. Each workout feels new and exciting, is challenging, and is always accompanied by a killer playlist, which makes every class enjoyable. Bolton South would not be the place it is without the dedicated, knowledgeable, and friendly trainers. A special shoutout to Gary, Javan, Mat, Dealius and Karol for being fantastic motivators! They are consistently circulating around the room helping everyone stay on track and give their guidance when needed. They truly are a fantastic team and I believe it would not be the same environment or energy without their presence! I am so thankful to have found the F45 community. It definitely deserves all the hype!

Expérience fantastique: Joining F45 Bolton South has been an incredible experience! From the moment you walk through the doors, you’re welcomed into such a positive, supportive, and energetic community. A huge shoutout to the morning coaching dream team: Javan, Gary, Mathieu, and Dealius. They are absolute rock stars who make every workout fun, challenging, and rewarding. Their energy is contagious, and they genuinely care about helping everyone achieve their goals. I haven’t had the chance to meet the evening coaches yet, but I’ve heard amazing things about them as well, which just goes to show how great the team at F45 Bolton South is! Since starting, I’ve noticed a boost in my energy levels and mental health. The workouts are tough (in the best way), but the sense of accomplishment you leave with is worth every drop of sweat. It’s not just about fitness, it’s about feeling stronger, both physically and mentally, and being part of a community that cheers you on every step of the way. If you’re looking for a gym that will push you, support you, and make working out something you actually look forward to, F45 Bolton South is the place. Highly recommend it, you’ll love every minute!

Expérience fantastique: I had my third child 5 years ago and have not been to a gym since. I was very nervous about joining so I did a 3 class try out. I have been going for 2 weeks and now have joined monthly and am so happy! The VIBE this place has is incredible!! The music is always sooooo good! Keeps you wanting to move! And I can’t say enough wonderful things about the coaches! These coaches are supportive, encouraging and they made sure I was doing the exercises correctly so I wouldn’t get hurt and modified exercises for me as I went through the circuits. The facility is clean and large so there is enough room for you to move around comfortably and do your exercises. Thank you F45 Bolton South Coaches for such a supportive, and encouraging environment!

Expérience fantastique: I’ve been an F45 member for over two years, and I absolutely love the workouts! I’ve seen a lot of positive changes in my body and definitely feeling stronger. Having visited various F45 studios in Toronto and Dallas (TX), I can confidently say this studio is one of the best. The high ceiling, very big space, cleanliness, limited class sizes, and excellent organization set it apart. All the coaches are fantastic—always attentive, motivating, and encouraging you to push your limits. I am so glad to be part of this amazing team!

Expérience fantastique: Love the workouts and the community. Coach Gary is the best!!!!

Expérience fantastique: Seriously impressed with this location. I had a class in which none of the screens were working and coach Javan had a cold. Despite this he was able to hold a class for all the members with what little voice he had left and some how made it feel like a normal class. Just as always I was left feeling energized and sweaty. There was another coach as well who was equally amazing ( coach M.) Don’t take the faulty screen as a warning not to come! Amazing coaches and never regret a class!

Expérience négative: Greedy and wont refund the $30 for a Free Trial that I wasnt able to even use! This is the type of scum customer service that you are going to receive when trying to join this Bolton location. They make it seem like it is physically impossible to refund someone for a measly $30. Its not about the money, its the fact that they dont even care to understand that people have lives and sometimes are pulled into last minute events making them unable to join a class. Instead of using this to eventually turn me into a paying member, the manager Matthew said "I completely understand" followed by "yea the system cant let me refund you" What an absolute joke and I hope potential clients see this before they make the same mistake I did.

Expérience négative: Poor policy… i have been a member with this gym and not i wanted to cut the membership. I did reached to customer service and tried calling the gym but no one responded and above that they sent me online cancellation form and after some time they didn’t processed my request. When i asked for refunds which they deducted unnecessarily i got no reply on that note Trainers are good but policy is really poor. REALLY AN INCONVENIENCE!!! Hated the gym.

Expérience fantastique: Amazing service and amazing staff! Everyone is extremely kind and supportive. Would definitely recommend!

Expérience négative: Edit: Unfortunately for F45 I am very real (see my other reviews over the years), obviously I don’t use my name, and everything is true (many things I experienced, are mentioned in other reviews). Potential members should be concerned that this business manager is saying I’m lying. F45 should just try to take this review and improve their business practices. It doesn’t matter what I say, word will get around and you’ll compile more reviews like this. This is not a customer focused business; they are just here for your money. They really do lock you out of classes. They tried to lock me out of a class I was 5 minutes EARLY for. Which is silly considering I was a trial member. There is an incentive to lock you out because it counts as a missed class and they charge you an extra $15 fine for missing a class. Although I understand there is limited space, they are too enthusiastic about locking you out. No one wants to be late, and everyone is still paying, they should lenient, not harsh. They also charge you $12 for canceling a class within less than 8 hours (which is usually the case if you are sick). There should be no charge for the first missed class (or late cancelled class) each month, if they were customer focused. F45 also has a short expiration time (2 months) when you buy 10 classes. How about having no expiration, you already have my money? If you are unfortunate enough to be injured, you will lose the classes you paid for. I consider this theft, taking money for services they never provide. I did contact you, twice, about revising this policy and all you gave me was a 2 week extension and I lost 5 sessions. It's for this reason I won’t be back. F45 charged me $33.90 for a 7-day trial (which is usually free at most clubs). I find that F45 is also overpriced, it's at a price that you’d expect to pay for a luxurious gym like Life Time Mississauga, which is $199 per month and comes with babysitting services, dozens of classes, a pool, sauna, and more. I had similar gym memberships for $90 per month, group fitness is cheap for businesses. The trainers also don't want you to leave the training session early. Sometimes you don't want to do the entire training session if you are older or not in shape. I tried to leave and was strongly coerced not to leave. I asked about it again and they gave me a somewhat authoritative answer. I didn't like that, they are forgetting who is the boss. The trainers, equipment, and focus of the gym are fine, but management doesn’t have a customer focus, which just ruins everything.

Expérience fantastique: excellent location with a huge space making it comfortable to work out. trainers are amazing and bring great energy. always a great start to my mornings :)

Expérience positive: A friend recommended it to me and I really enjoy it. The coaches are supportive and friendly and the circuits are intense but fun. Sadly, their pass system has extremely quick expiry dates that are do not show on the website. You find out after you make the purchase. Because of this I now go to a different gym. I miss going there because of the coaches, but their admin policies are more concerned with getting your money than they are about helping you work out.

Expérience fantastique: One of the best parts of my day is starting it off with a workout at the Bolton F45 studio. The trainers are so amazing and bring incredible energy into every workout. They are also very experienced and are very attentive to form and execution. So glad I joined!

Expérience fantastique: One of the best parts of my day is starting it off with a workout at the Bolton F45 studio. The trainers are so amazing and bring incredible energy into every workout. They are also very experienced and are very attentive to form and execution. So glad I joined!

Expérience fantastique: This location is incredibly clean and the staff are very supportive! The morale here is very high and I always enjoy coming back. I am constantly trying to refer my friends to join and can't recommend it enough as a welcoming and positive environment to challenge yourself in!

Expérience fantastique: Love coming to this location to train. The staff are awesome and so positive. Always such a good experience

Expérience fantastique: I started this journey 3 months ago and I'm hooked. I love the atmosphere the coaches are amazing.

Expérience fantastique: My experience at f45 Bolton South has been a great one. The trainers are very supportive, helpful and super encouraging. I am a new mom and they make me feel very comfortable especially getting back into fitness. I highly recommend this gym!

Expérience fantastique: Great experience at F45 Bolton. You will not get this kind of workout at home. After 4 months of going, my husband has already seen insane muscle definition. Coaches are great and a lot of time slots to choose from. You will not be disappointed when you purchase a membership here!

Expérience négative: NOT NICE

Expérience négative: No good

Expérience fantastique: Nice and big F45 studio, great team, and workouts!

Expérience fantastique: Awesome and knowledgeable coaches!! You get one-on-one support in a group environment. They made sure to modify exercises for me while being pregnant and continued to check in with me throughout the session. Everyone is so welcoming and the workouts are great. Highly recommend coming to F45 Bolton South!

Expérience fantastique: F45 Bolton South is a fitness gem. The coaches are top-notch, with infectious enthusiasm. The energetic atmosphere and supportive staff make every workout a pleasure. The variety of workouts keeps things exciting. I highly recommend F45 Bolton South to anyone seeking a great fitness community. It's a five-star experience!

Expérience négative: HORRIBLE! I booked a non contract membership, suddenly had a family member fall ill that I have to take care which is causing me to relocate to another city and F45 has the audacity to charge me for 1 month cancellation even though no services had been provided. Aside from them gauging at peoples wallets. Coach Al is lazy, comes in 5-10 mins before class starts and rushes to set things up, often enough he forgets to do laundry so no towels are provided to wipe the equipments after use, he hires trainers that aren’t qualified to provide the service that your paying for which causes injury’s to people when they can’t catch people doing movements incorrectly. The place is dirty and not well kept. He has complained to me serval times about the customers he trains which is very unprofessional. He has no business knowledge in my opinion to run a business as he cries about how much money he losses - isn’t that the risk entrepreneurs take? So why are you overcharging people?

Expérience fantastique: Amazing trainers and experience!

Expérience fantastique: Coach L and the rest of the team are awesome and very knowledgeable!

Expérience fantastique: The best thing you can do for yourself... You definitely have 45 minutes.

Expérience fantastique: This place is fantastic, it’s super clean and really organized. The workouts are amazing and you definitely break a sweat every class. I also really enjoy the instructors, they are super knowledgeable and extremely welcoming. Just try the 7 days trial and you‘ll see what I mean!

Expérience fantastique: What can I say about F45 Bolton. In a nut shell …. Love them. If you’re looking for a workout you’re going to remember coupled with possibly the friendliest and most knowledgeable staff in the industry, look no further. Coach L has become a friend for life. Thank you guys for everything!

Expérience fantastique: Changed my life and body within 3 months of joining. I feel stronger and fitter and that comes because of exceptional training by the best coaches and the whole f45 style of workouts. Shoutout to Coach L and Coach Ramzia for pushing me to limits I didn’t know I could handle.

Expérience négative: Hi everyone, I have to share my experience with F45 Bolton South. I was very excited to start the workouts. Three months ago I delivered my second child and I was looking forward to training sessions not only to loose postpartum weight, feel healthier, reduce back pain, and improve confidence, but to allow myself some me time and to cope with all the load of motherhood. I made arrangements with my husband that I will need this one hour off so he will have to stay with kids. My husband is back from work at 5.30, the drive is 12 mins long and the session starts at 5.45. Unfortunately, today I was 2 minutes late, I came and the doors were shut. I realized I was late so I just stood outside and waited for the coach to finish explaining and let me in. The sessions are 45 minutes long and I came when the coach was explaining the exercises. I 100% agree I should not interrupt the class so I just stood there and waited. Ten minutes into workout, I started waving so somebody could see me and let me in. Nobody comes. Then, I realize that they won’t let me in. I decided to stay till the end and ask why they didn’t let me in. We are all busy humans, it was pouring rain, the traffic was slow so I was hoping for some understanding. Instead the coach said that nobody saw me. He emphasized once again that neither him nor anyone from the class saw me. Honestly, I would understand if he just said that these were the rules, period. Then he started saying that the heater was working and he couldn’t have the doors open ( which I wasn’t asking for, I was ok standing and waiting outside but I was hoping to get in for my scheduled session). I explained that we are all adults here and I don’t need to be disciplined this way, I understand the rules and he could give me a warning. I felt helpless and stressed, I started crying because leaving the house with two little children, one being a newborn, is already a workout on its own. Then the coach called for the lady, who was at the front desk, and she started all over explaining how strict they are about being late. She even pulled up the video footage and showed that I was 2 mins late. What threw me away completely was that she came closer and said: “I work in mental health and I recommend you getting a professional help”. I just had no words at that point and left. First of all, I would like to say there is nothing wrong with receiving mental health help or having mental health issues. Secondly, YOU ARE NOT A DOCTOR TO MAKE DIAGNOSIS AND GIVE SUCH RECOMMENDATIONS! Thirdly, even if you are telling this to me with a good intention, you should not do it in front of other people. Lastly, what if I already receive mental health help and my doctor recommended me to exercise regularly. But instead of exercising, I’m being humiliated and left to stay under pouring rain. Instead of being supported on my journey to healthy life (for which I paid), I’m being disrespected. I never leave bad reviews, and I loved the workouts. But today left me speechless. Besides amazing workouts, you need some understanding and mercy to work with people. I guess F45 isn’t for me because I’m a mom of two babies and can’t guarantee not being 2 mins late.

Expérience fantastique: Amazing gym, amazing coaches, amazing environment. You won’t find a better f45 than this one. Thanks for the motivation from members and staff.

Expérience fantastique: I can’t say enough positive things about F45 Bolton South…from the coaching expertise, the kicka$$ workouts and friendly environment. So happy to be part of the F45 community.

Expérience fantastique: I normally do not write reviews but let me tell you , if you are wanting to lose weight, get in shape, and have fun doing it, this is the place to go. The coaches are amazing!, the workouts are fun! I have spent so much money on gym's , home workout equipment, programs etc.. and all you have to do here is show up. Don't waste your money anywhere else, just show up and you will transform your body, mind and soul. I feel amazing when I leave every workout. I just came back from vacation and never thought I would ever say I can't wait to go to the gym. Thanks Coach L and team you truly are motivating. Mireille.

Expérience fantastique: Moved to Bolton a year ago and so happy to have joined F45 Bolton South. Owners, coaches and members are all very nice. The space is always clean and equipment is sanitized in between classes. Coach L is very knowledgeable and is always there to guide you thru and help you reach your fitness goals. Fantastic experience. 100% recommended.

Expérience fantastique: F45 Bolton South is amazing!!! Each class is different and challenging. Coach L Is an amazing trainer who is always informative with helpful advice. He’s very motivational and brings energy to every class. Aliya is always so welcoming with her beautiful smile. Meal plans are delicious and easy to follow. Overall great coaching, amazing people and I am still excited to go everyday. It’s definitely a life changer. Check it out for yourself….you won’t regret it.

Expérience fantastique: I can’t say enough good things about F45 Bolton South. The workouts are quick (45 minutes), highly impactful and can be tailored to individuals needs. The class times available are a good variety and can fit almost any schedule. Coach L and his team of coaches are positive, upbeat and keep you honest. One of my most favourite things that set this gym apart from others is that any guesswork of working out is taken off your plate with the set programs for each day. Lastly, the exercises are geared to support daily, functional moves which has impacted my wellbeing greatly. Thank you x a million for everything you guys do.

Expérience fantastique: Joining F45 Bolton South has been life changing for me. Every workout you can expect to be challenged with unique classes. Coach L is truly a great motivator, and is able to get the absolute best out of everyone to the best of their abilities!

Expérience fantastique: Some of the best workouts I’ve ever done! Amazing coaches to motivate you the whole time and have you leaving with a smile!

Expérience fantastique: Have had the best training experience at F45 Bolton South - it has allowed me to become a better, healthier and stronger version of myself. Coach L, Coach Trish and Coach Lisa are all awesome.

Expérience fantastique: Have had the best training experience at F45 Bolton South - it has allowed me to become a better, healthier and stronger version of myself. Coach L, Coach Trish and Coach Lisa are all awesome.

Expérience fantastique: Excellent location, great facility to workout at specially with covid, they took good care for people and equipment being used. Sensitized regularly, had good protocols in place to avoid any spread and made the visit very safe. All coaches are very experienced and have great attitude to understand each member and push them to do their best while keeping you same and injury free. Love the club!

Expérience fantastique: Clean, motivating, professional and friendly environment.

Expérience fantastique: Great location, nice and big. And the coaches are spectacular!

Expérience fantastique: Excellent exercises, equipment, and amazing coaches to keep you motivated! Would recommend

Expérience fantastique: Positive: Communication , Professionalism , Quality New and clean gym! Management is friendly and responsive. Excellent workout equipment, professional trainers and effective training classes. I enjoy being a member of F45 Bolton.

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Some of the best workouts I’ve ever done! Amazing coaches to motivate you the whole time and have you leaving with a smile!

Expérience fantastique: Excellent location and staff . Coach Al and other staff are very helping and motivating . Highly recommended for body and mind fitness .

Expérience fantastique: F45 Bolton South is a fantastic gym! From the new and challenging workouts, clean environment, and the most motivating and knowledgeable coaches it creates a phenomenal fitness experience! The community at F45 Bolton South are so encouraging and determined to meet their fitness goals and cheer you on as you reach yours as well. I can't recommend this gym enough! Shoutout to Coach L and Coach Kassandra they are amazing at what they do and always bring on the energy!

Expérience fantastique: COACH L IS A GREAT MOTIVATOR VERY PROFESSIONAL. GREAT CLEAN ATMOSPHERE. WOULD HIGHLY RECOMMEND IT IS DEFINITELY WORTH A TRY CHANGING YOUR ROUTINE WORKOUTS

Expérience fantastique: Three classes in, and I cannot wait to keep coming back for more! If you’re looking to challenge and change yourself physically and mentally then look no further! I feel a difference already! The coaches are amazing, and treat you like family!! I highly highly recommend F45 Bolton, you will not be disappointed. Every workout has you feeling amazing right after! No one will push you or help you reach your goals the way the coaches at F45 will! Shout out to Coach L for always keeping the energy!

Expérience fantastique: F45 Bolton South is a fantastic fitness experience. The trainers, Coach L and Coach Kassandra, are always ready to help/challenge you and are very knowledgeable and encouraging. I’d recommend it to anyone looking to try something new, have some fun, and get fit.

Expérience fantastique: Positive: Communication , Professionalism , Quality

Expérience fantastique: Great new facility filled with a bunch of new equipment guaranteed to make you sweat and work ! I loved every second of it

Expérience fantastique: Amazing experience with amazing coaches highly recommend

Expérience fantastique: Great Energy! Great Encouragement! Great Workout!

Expérience fantastique: Great place to workout!

Expérience fantastique: Positive: Communication , Professionalism , Quality