Absolute Body Solutions St Catharines

Expérience fantastique: Great service, helped me realize that fitness is more of a mental game. Thank you for the Personal Coaching and holding me accountable so I can get the results I need. feeling Great!

Expérience fantastique: I’ve been working with Brandon for personal training about 4 months now one-on-one, and couldn’t recommend him more highly! I have some health issues, and he has been amazing about adapting my program to address these. Wonderful gym too with friendly, private atmosphere.

Expérience fantastique: I recently had the pleasure of visiting Absolute Body Solutions, and I can't recommend it enough! From the moment I walked in, the atmosphere was welcoming and calming. The staff were incredibly knowledgeable and took the time to understand my needs and goals. Overall, my experience at Absolute Body Solutions was fantastic. The professionalism and care shown by the staff truly set them apart. If you're looking for a place to enhance your body and well-being, this is definitely the spot to check out!

Expérience fantastique: Met the owner! Looking to start my program

Expérience fantastique: Good trainer. Very friendly owner!

Expérience fantastique: Just started the membership today. Looking forward for good workout!!!

Expérience fantastique: Great traning. love the staff/trainer and a great gym overall

Expérience fantastique: The gym looks amazing and everyone got positive energy..much recommended

Expérience fantastique: Great Gym, excellent customer service, dedicated to see you better than yesterday.

Expérience fantastique: Great service l, very personal also everything you would need to make Gaines

Expérience fantastique: I love this gym, the staff is warm and friendly. They have the machines and equipment needed to do all kinds of routines. I will definitely be back on my next vacation!

Expérience fantastique: Absolute Body Solutions is an awesome gym with awesome trainers who are dedicated to physical activity as a lifestyle - the focus is development of the mind as much as the body. Personal Coach Kenny is a very dedicated coach with many great tips and loves his clients! Thank you Coach Jason for the awesome experience !

Expérience fantastique: Fitness, not only builds you body but also your mind. When i think of Absolute body solutions and their connection with trainees, i see transformation, a crucial factor to achieve success.

Expérience fantastique: Great place to workout.

Expérience fantastique: This is a gym which is thoughtfully and meticulously designed. The facility is very spacious, well-structured, and efficiently organized to accommodate many people and a variety of exercises simultaneously. In short, this gym is designed and laid out with the athlete in mind. Staff and the owner are very polite and helpful towards everyone. I’ll definitely recommend my friend. Must visit you will never be disappointed

Expérience positive: Thank you Gillian. What a warm and welcoming experience. Keep doing what you're doing!

Expérience fantastique: Small gym, that’s never to busy

Expérience fantastique: great manager

Expérience fantastique: Absolute Body Solutions offers tailored training suitable to individuals. They take the time to hear your needs and ensure their advice is sound. They hold you accountable to your goals with frequent check ins! The trainers support varying levels of fitness goals and are there to guide you! This gym has heart! If you mean business so do they! No question, they are 10/10! You won’t regret starting your journey with them.

Expérience fantastique: Great training program and staff

Expérience fantastique: Fantastic place to build not only muscle but friendships and positive relationships. Coach Brandon is great with positive encouragement and a helping hand to finish up strong. The atmosphere is very conducive and encouraging. Great place to work out.

Expérience négative: Stay away from this place. They are dishonest and do not use proper legal agreements. They use tactics to pressure people into getting memberships they cannot afford. Especially if you’re on ODSP or some form of government assistance. They take advantage of people who have trouble understanding and pressure them into handing over their money. This is a heartless company. Buyer beware.

Expérience fantastique: Love this place , I started at the age of 66 , and have been here almost 2 years .

Expérience fantastique: I would highly recommend ABS gym for people of all fitness levels. The gym atmosphere is welcoming and not at all intimidating for beginners. I did a personal fitness program and 10 training sessions with Gillian who is highly knowledgeable and motivational. She helped me push past the pain and gave me confidence in executing my fitness program on my own going forward. She will show you what you are capable of and then it's on you to show up! Thanks again Gillian! See you around the gym!

Expérience fantastique: Love it it’s beautiful. Jason was awesome

Expérience fantastique: Amazing gym! The gym is offering a wide range of machines and free weights.After circuit training session I felt great and energized. The owner Jason is very welcoming and inspiring, the personal trainers create a great environment to learn. I am very happy to discover this gym. I joined in July of 2024 for summer challenge and the difference in my body movement is undeniable. It was a very smooth and enjoyable experience. Group classes are great and all different levels! It felt like a good workout and the small class size was great for the coach to be able to help everyone. Modifications are possible if anyone needs them. The trainer Gillian is very talented and knowledgeable. I love this facility and, more importantly, this community!! I will definitely be back and will share with friends! Thank you Gillian, Jason and Kenny .️‍♂️ I highly recommend the ABS gym to anyone. The best gym in town !!!

Expérience fantastique: Such a great guy,he actually made me tired for looking for him for days but I think it's worth it,let's get started...absolute body solution is my new home...vhimm

Expérience fantastique: It’s a very peaceful gym that’s not crowded with absolutely amazing bunch of trainers and people.

Expérience fantastique: Great experience! Owner actually came back from driving away to help sign me up in minutes, well protected and near where I was staying in Niagara. It was a really convenient location for me and has everything I needed!

Expérience fantastique: I have attended the gym for several years. The staff is welcoming and friendly. I enjoy the classes and the women who attend are positive and supportive of each others fitness journey.

Expérience fantastique: Best gym around. Very clean and very professional. Great services. I recommend it Jason is a so professional. Thank you

Expérience fantastique: ⭐⭐⭐⭐⭐ As a first-time visitor to Absolute Gym Solutions, I was thoroughly impressed with the experience. The professionalism of the staff stood out from the moment I walked in. The gym is incredibly well-equipped, offering a wide range of machines and free weights that cater to all fitness levels. I had the pleasure of meeting personal coach Jason, who took the time to walk me through the equipment and Kenny who tailored a workout plan that fit my goals. Their guidance and support made me feel comfortable and confident in starting my fitness journey. Highly recommend this gym to anyone, whether you're a beginner or a seasoned athlete! Thank You❤️

Expérience négative: Not recommended

Expérience fantastique: Brandon motivates!

Expérience fantastique: Great place. I like the community and staff are helpful.

Expérience fantastique: Friend invited me and the owner received me and my wife very nice. Place clean as well

Expérience fantastique: This place was exactly what I needed, a small community of like minded people, focused on self improvement. I was surprised at the range of ages of gym goers and it made me feel very comfortable. The staff are focused on your results and are very encouraging. Awesome gym.

Expérience fantastique: Brandon Is a excellent guy and a great personal coach. Loved the way he motivates other and make there transformation journey easier

Expérience fantastique: My friend Ken, recommended this place with me and my husband and the Owner talks to us and walk-through us to the gym. Talking to him we learn things and realized why we need to take care our body. The place is neat and awesome too!!

Expérience fantastique: Decided now to take a chance of a new life style and found this place to help me and my friends be better. Very friendly environment and staffs

Expérience fantastique: So happy to be back in action! Personal Coaching is top notch. Thank you for holding me accountable. Gym is clean as well.

Expérience fantastique: Went to a few gyms over a month ago to ask questions about rates and more importantly about support and help to try and achieve my goals. Came away impressed after talking to Jason. Slept on my decision for a couple days and decided to commit to Absolute Body. Very happy with my decision. They give positive support which makes my commitment easy. It’s not big and fancy but it works!

Expérience fantastique: This is an excellent place to work out. It has all the equipment, including cardio machines and weights I need for my work out to get back into shape. It has three separate work out areas, lots of natural lighting and of course, mirrors to help motivate and guide me along.Other trainers are cordial yet friendly and wait time to use the equipment is minimal. Appealing to me especially are the early to late evening g hours and FOB access. The premises do not have that awful. ‘Gym’ smell common in bigger places and the equipment always works and is well organized. The owner with helpful tips and advice is usually nearby if needed. For me at least it is conveniently located with ample free parking and useful shops close by. I like this place. Michael Hall

Expérience fantastique: Amazing gym & vibes!

Expérience fantastique: Amazing staff and wonderful experience everytime. Very dedicated to helping everyone achieve their own goals!

Expérience fantastique: Healthy environment, well equipped and worth the guidance from the trainer!

Expérience fantastique: Just joined the gym,Got through my first day and whoa!!! it was fantastic. Fept a lot motivated by the trainer. Definitely coming back ( Hopefully Everyday) !!!

Expérience fantastique: I’m seeing amazing progress in my first month can’t wait to get further into my program. The trainers are friendly and super helpful for accountability. HIGHLY RECOMMEND THIS GYM!

Expérience fantastique: Love the vibe! A private gym where you don’t have to wait for machines to free up all the time and doesn’t feel intimidating. They’re always happy to help and answer any questions you have as well.

Expérience fantastique: I'm a 50-year-old tech executive who was extremely active in my formative years, and then life got in the way. I crossed the 50 barrier with a spare tire and a warm blanket of fat covering what used to be my abs. Then, I met Jason, owner, professional bodybuilder, nutritionist, amateur motivational speaker, and comedian. If you're looking for a “plan" to shape your lifestyle for a healthier you, GO SEE JASON! Motivation and commitment are his languages, and he will build you a plan to look better, eat better, live healthier, and enjoy the process. I highly recommend his 90-day challenge as it will give you the results and motivation to continue a healthy lifestyle.

Expérience fantastique: Very good place. I love it

Expérience fantastique: I love this gym it’s has a lot of help super clean environment super nice people that go there and the owner is super nice

Expérience fantastique: Fantastic gym. Great people and an amazing atmosphere! 10/10 would recommend :)

Expérience fantastique: This is one amazing gym!!! I have joined gyms in the past and this is by far the best one with the best people. I got a personalized workout plan/nutrition plan as well as sessions with a personal trainer. I am extremely impressed with the knowledge and skills that Jay and Brandon have! They work with you to make lifestyle changes that work with your busy schedule and that are realistic! And plus everyone is so kind and supportive! Highly recommend!! Melodie

Expérience fantastique: Jay and Brandon are great!!!

Expérience fantastique: love not having to wait for any machines, nice people always encouraging and helpful! Me and my fiancé love it here!

Expérience fantastique: Good gym experience, friendly people, tips for correct posture and such. Boxing bag and speed bag available is the cherry on top.

Expérience fantastique: Ive been going to the classes.for a few months and love the challenge of the whole thing. I feel stronger and have gained more.confidence. great place

Expérience fantastique: I am very happy in this excellent gym place, I have achieved spectacular changes. The coaches are excellent, don't hesitate, I'm super happy.

Expérience fantastique: I just wanted to take a moment to thank Brandon at Absolute Body Solutions for the great training sessions thus far. His expertise and knowledge of health and wellness has been invaluable in helping me to understand and apply what I’ve learned to my everyday life. The work out plans have been tailored to my personal goals and what I want to achieve. His enthusiasm and positive attitude has greatly motivated me to challenge myself. Brandon is very engaged with his clients and always gives me positive encouragement and feedback to help me succeed. I highly recommend Brandon as a personal trainer.

Expérience fantastique: Gillian’s classes have been amazing! This is the most positive, community driven gym I have ever been to, and I’ve been to a lot! I highly recommend ABS to anyone, no matter your fitness level!

Expérience fantastique: Easy 5 star for ABS gym and the crew there. I got a personalized program and personal training. The program is perfectly suited to my goals and the training showed me how to execute the program. I'm much more comfortable coming to the gym on my own and being able to focus on what I need to do. J nailed it when he designed my program and Brandon is an awesome trainer. He's super knowledgeable and had tons of encouragement and modifications to make things work for me. 3 weeks in feeling better and already making gains. Thanks ABS!

Expérience fantastique: ABS has been such a positive and uplifting experience for me. I am so glad I made the decision to join although not an easy one. I had a lot of worry and anxiety about being out of my element. Coach Gillian saw this and supported me every step of the way. When I started with her weekly classes Gillian thoughtfully paired me up with a partner who she felt would be a good match for me. She was right and I started to gain confidence with every class. With Gillian’s guidance and support I have seen changes not only in my physical health but my mental health too. I have more confidence and now look forward to class with no more nerves. I am excited to challenge myself every week and appreciate all the support from our group. Thank you ABS and coach Gillian for helping me kick start my fitness journey.

Expérience fantastique: Clean environment, good coaching, overall great!

Expérience fantastique: Good machines , nice and clean

Expérience fantastique: Just started at this wonderful gym! Great owners!!

Expérience fantastique: Great nutrition advice. Very knowledgeable. Great gym. Thanks you.

Expérience fantastique: Made it very easy to get back into the gym, great service, clean and very friendly environment

Expérience fantastique: Awesome gym! Great owner ! Has everything you need and a nice quiet environment!

Expérience fantastique: I signed up to do the 8 week fitness challenge with Gillian and met some wonderful people who made the challenge fun along the way. Definitely a challenge to stay accountable but would totally recommend it to anyone wanting to kick start their fitness journey!

Expérience fantastique: Great place with amazing coaches! Not your ordinary gym. Great for those wanting 1-1 training! I would strongly recommend! :)

Expérience fantastique: Not just a box gym with a bunch of weights! The service and coaching is very knowledgeable on helping you achieve your fitness goals. If you want good value and results, this gym will get it done for you. Thanks again ABS Team!

Expérience négative: Too expensive for nothing & short working hours

Expérience fantastique: Good value for pricing and great helpful people.

Expérience fantastique: Good service! Excelente gym

Expérience fantastique: The owner is so encouraging and patient! Thank you for the nice service!

Expérience fantastique: It's a especial place to work the body, i can do everything what i need and the music is really good, nice experience.

Expérience fantastique: Nice gym, close and nearby. Great atmosphere and reasonable price. Thanks again.

Expérience fantastique: I think I enjoy this gym. I like the machine. The coaching is great. Thanks again.

Expérience fantastique: Excellent. Great value for price. My friend and I come regularly. Great workouts. Thanks again. See You soon.

Expérience fantastique: Absolutely the best gym I’ve been to around St Catherine’s, quality/ standard equipment and awesome/friendly assistance from Jason&Jillian… Highly recommended

Expérience fantastique: I just joined this gym recently and have been very happy with the staff and facilities. Very clean and well maintained. The staff is friendly and helpful when I need advice. Great gym!

Expérience fantastique: I love the ABS gym and especially the support offered by Jason. He is very welcoming and makes you feel safe, comfortable and always encourages you to keep going. ️‍♂️

Expérience fantastique: I signed up to do the 8 week fitness challenge with Gillian and have had the best time at the gym. She pushes me to be my best, but balances her coaching with a realistic kind and supportive demeanour. The group fitness classes are the best vibes and would definitely recommend to a friend!!

Expérience fantastique: Small facility, but equipped with more than enough to get a good workout in and get in good shape. Not crowded and full of ego lifters like a lot of the larger gyms in the city. Owners Jason and Jillian are super nice too.

Expérience fantastique: Great service, great coaching, Jay and Brandon the best

Expérience fantastique: Best gym in Niagara region .personal training was exceptional.

Expérience fantastique: Training is really good. Personal training is really good and feel the improvement within short term . Highly recommend

Expérience fantastique: A good place to workout within the community. I like the focus on keeping equipments clean and love the quotes all around in the facility.

Expérience fantastique: Absolute Body Solutions is perfect place to workout, easy to access and best service. Staff/ Mgmt members ,trainers are helpful and ready to fix any issues . Peaceful and always feel motivated to come every day Special Thanks to Jason

Expérience fantastique: I had 20 sessions of personal training with Jay in early 2023. He motivated me in the most positive way possible and got me in amazing shape and feeling just great! The gym is small but has everything you’ll need to get fit. It was always clean and neat! Thanks Jay! Highly recommended!

Expérience fantastique: Very welcoming staff! Came to visit my family over the Christmas holidays, and was able to get a great deal on a one week pass. As a first responder, it's our job to stay active even throughout the holidays, and was able to find a gym that had great hours and all of the equipment I need. Absolutely loved the cardio space, weight room and squat racks. cheers to 2024! Highly recommend this gym! #staymotivated

Expérience fantastique: ABS is a great experience for all. Love working out there regularly

Expérience fantastique: Honestly working out with coach Brandon has been a blast thank you , and thank you Jason for helping me out. I recommend this place to everyone, 110% amazing place thank you!

Expérience fantastique: My husband and I work out as a team. It's a great, friendly environment. The facility is always clean, the machines are well maintained and the staff are helpful and always there with an encouraging word. We love it!

Expérience fantastique: Gyms are really intimidating but coming here has really never been easier. I really love coming to the classes. I love hanging out with the girls and Gillian is a great teacher and motivator she is always making me feel like I’m a part of the team and really making a difference in myself. Honestly everyone here is super nice and motivating, Jay 2 walked me through the whole process and keeps me on my toes to show up and push myself and Brandon was able to get me started to train myself in the right direction. As a broke paramedic student, this gym works perfectly for what I was looking for. Thanks Abs team.

Expérience fantastique: Brandon is a great trainer

Expérience fantastique: Great gym.

Expérience fantastique: Great gym work out everyday never gotta wait to use the machines the owner is hella chill best gym I've ever been too hands down

Expérience fantastique: Great little facility. Jason is always available and accountable to his members and staff.I’ve been a member for 2 years now always have felt comfortable and welcomed!