Absolute Body Solutions St Catharines

Expérience fantastique: This is a great little gym that has everything I need to get fit. What it lacks in bells and whistles, it makes up for in leadership, heart and a positive atmosphere. The team is so friendly and always has tips and wisdom to support my journey. The only thing this gym needs would be a water refill station. I’m very grateful to have found this gem!

Expérience fantastique: An excellent gym, very well-equipped, and with very friendly staff willing to help you. A great choice for fitness.

Expérience fantastique: Great owner and super friendly service.

Expérience fantastique: Good gym. Super nice staff! Definitely will be back here clean gym

Expérience fantastique: Good gym. Quiet and clean. Gets the job done. Thank you ABS.

Expérience fantastique: Jason's training is the most intense and highest value I've found. Anyone who doesn't do this isn't investing in themselves.

Expérience fantastique: Highly recommend. As a relative beginner, the atmosphere was friendly and welcoming staff is extremely helpful. Had some excellent training sessions with Kenny to learn things as I went. Finding myself making excuses to get in even on planned rest days. Good for beginners like I was or more experienced.

Expérience fantastique: Personal training here is amazing. They really work with you and what you need/want. Kenny is absolutely amazing and always there when I need it. Even if I need to vent. Great trainer and motivator. !!!

Expérience fantastique: Very nice owner makes my pump my muscle right of the bat!

Expérience fantastique: Im so happy to know ABS FTG it is a amazing gym ,with People so friendly thanks a lot my friendo Jason

Expérience fantastique: Small gym, everything I need to prepare for my next show. Love the energy around there.

Expérience fantastique: Personal Coaching is Top notch, thank you for always holding me accountable and helping me achieve my health and fitness goals. Great value here at ABS! Thanks again

Expérience négative: Don’t waste your money I spent over $1000 and no results other than constant harassment from a trainer texting me. You can’t shower here there is no air conditioning it’s scorching hot and the owner double dips into your account so I suggest any prior people that belonged to this gym to check your bank accounts and any current members.

Expérience fantastique: Solid gym , great coaches , well maintained machines get the job done ! would recommend!! hold yourself accountable! See you soon !! :)

Expérience fantastique: The owner helped me get started. Very impressed with the machines. It's time to change my habits.

Expérience fantastique: I cannot say enough about ABS and Jason & Gillian! They encourage, they push you to push yourself, they help you be successul and reac your goals! The gym itself has a great variety of equipment that is well maintained and clean! My son & I joined the gym together as well as their 8 week challenge which has been great! Thanks again Jason & Gillian ❤️

Expérience fantastique: ABS is an excellent gym! Staff are very knowledgeable, motivational and friendly. My wife and I have each done a personal training program with Jason and Gillian and got results beyond our expectations! Thank you so much guys!

Expérience fantastique: Kenny is a great young man to work with and he’s the reason I continue to get healthier and feel great. Jay is a great motivator and I’d recommend ABS to anybody.

Expérience fantastique: My wife decided to get a personal trainer. She went to Absolute Body Solutions. She has been there for a month and what a difference it has made. She has more energy and looks fantastic. Her trainer Brandon is dedicated to helping her and promoting fitness.

Expérience fantastique: This gym has great customer service and you feel at home with Jason.

Expérience fantastique: We’re glad and excited to start! My boys and I are ready to get some exercise and get into great shape.

Expérience fantastique: This gym is absolutely recommended and they keep motivating me , keep saying to hustle and I do have moments with one of the best guy trainer named Brandon , he is very passionate on training and will get you on good shape very dynamic guy and recommended if you want to get your self better , only if you believe in yourself to make yourself better ! Shot on the foot !

Expérience fantastique: It was my first time in the gum they helped me so much

Expérience fantastique: Best place to workout, high equipment and great staff

Expérience fantastique: This is a great gym...with help and guidance! ABS Team motivate and educate you so you have the knowledge to do the exercises correctly and get the results you desire long term. Thanks again for all your help and support in regard to my health and fitness goals.

Expérience fantastique: A great gym for workout with an enough space for workout.. Fully equipped with all functional equipment.. excellent environment.. I love it.. I highly recommend to go there and make yourself fit ..

Expérience fantastique: Very good gym a lot of different Weights

Expérience fantastique: Love the classes with Coach Gillian! I recently joined the gym as I was looking for challenging interval style classes for women. I'm thrilled with my experience with ABS. The classes are rewarding and having access to all the equipment provides a great variety to my workouts.

Expérience fantastique: ABS has a lot to offer its members .. personal coaching, a variety of equipment, fitness classes, friendly owners and so much more! My favorite though, is the ladies fitness classes with Coach Gillian! I truly appreciate her kindness, knowledge and dedication to myself and the other members. Coach Gillian is always there to help and support everyone on their journey to better health. Thank you for all that you do Coach! ❤️

Expérience fantastique: I recently joined the ABS team ! Jason, Jillian and Kenny make you feel like family. Every time I come in their words of encouragement really make my day. I have been to several gyms over the decades. Some much bigger and fancier but not one of them had me enjoy my workout more when I'm there. I'm so glad that a good friend recommended ABS!! Do yourself a favor drop by and meet Jason and the "family". You will be glad you did!

Expérience fantastique: We got membership in the ABS gym and we have a great experience with the owner .. Jason and his a great personality

Expérience fantastique: I thought I should share my excellent experience of enrolling and working out at ABS Gym. Being unaware of the gyms in my area, I looked up the internet to see the possibilities near me. Having visited a few before making my decision on where to enroll, I finally ended choosing ABS Gyms, and I am glad that I did ! I had specific concerns regarding which exercise program and regimen to choose, for both my wife and me, to take our fitness to the next level. Being complete novices in this area, we needed help in deciding which program to follow, where to start and what to aim for. Jason (the owner) was very helpful in my initial meeting, explaining the carious membership options, programs, gym timing, etc. We had a long session with him, going over our options, and then deciding on a specific action plan. We felt that Jason’s help and guidance was instrumental in our starting off efficaciously and efficiently. I must add here that, over the course of the next year, Jason and the gym staff continued to assist us in tweaking our program, and that made, and continues to make, all the difference. The gym itself is spacious, well-equipped and efficiently maintained. Unless someone has something very extraordinary to train for (and I cannot imagine what that might be), one’s gym needs will be adequately met here. Furthermore, there is stress on the cleanliness of the various machines and miscellaneous equipment, which I personally feel to be essential. Though we have not participated in special group classes, there are many such activities, if that is of interest and needed by anyone. And, of course, there are special trainers for one-on-one classes and needs. The costs of the gym are reasonable, and we think it provides value for money. We especially like the timings (0630 am till 2030 every night, with the weekends being a little different). This suits our needs most proficiently. I dare say it will suit most everyone’s needs too. If anyone needs any further information, feel free to contact me via email.

Expérience fantastique: Great place, great people

Expérience fantastique: This gym is the bomb clean quiet members are super friendly trainers are first rate see you here you owe it to yourself to check it out

Expérience fantastique: Gym is really good, I like how I don’t have to wait 20 minutes to use a machine or bench

Expérience fantastique: Great little gym with a very helpful coaching staff. I'd recommend it to anyone looking to get back in shape. Plenty of equipment and parking!

Expérience fantastique: Great gym. Trainers are great and keep you motivated and staying consistent in the gym. Definitely check them out!

Expérience fantastique: My son trains with personal trainer. they are amazing and he loves the process ❤️. Excellent employee and very personal and friendly

Expérience fantastique: Great service, helped me realize that fitness is more of a mental game. Thank you for the Personal Coaching and holding me accountable so I can get the results I need. feeling Great! Thanks again.

Expérience fantastique: I’ve been working with Brandon for personal training about 4 months now one-on-one, and couldn’t recommend him more highly! I have some health issues, and he has been amazing about adapting my program to address these. Wonderful gym too with friendly, private atmosphere.

Expérience fantastique: I recently had the pleasure of visiting Absolute Body Solutions, and I can't recommend it enough! From the moment I walked in, the atmosphere was welcoming and calming. The staff were incredibly knowledgeable and took the time to understand my needs and goals. Overall, my experience at Absolute Body Solutions was fantastic. The professionalism and care shown by the staff truly set them apart. If you're looking for a place to enhance your body and well-being, this is definitely the spot to check out!

Expérience fantastique: Met the owner! Looking to start my program

Expérience fantastique: Good trainer. Very friendly owner!

Expérience fantastique: Just started the membership today. Looking forward for good workout!!!

Expérience fantastique: Great traning. love the staff/trainer and a great gym overall

Expérience fantastique: The gym looks amazing and everyone got positive energy..much recommended

Expérience fantastique: Great Gym, excellent customer service, dedicated to see you better than yesterday.

Expérience fantastique: Great service l, very personal also everything you would need to make Gaines

Expérience fantastique: I love this gym, the staff is warm and friendly. They have the machines and equipment needed to do all kinds of routines. I will definitely be back on my next vacation!

Expérience fantastique: Absolute Body Solutions is an awesome gym with awesome trainers who are dedicated to physical activity as a lifestyle - the focus is development of the mind as much as the body. Personal Coach Kenny is a very dedicated coach with many great tips and loves his clients! Thank you Coach Jason for the awesome experience !

Expérience fantastique: Fitness, not only builds you body but also your mind. When i think of Absolute body solutions and their connection with trainees, i see transformation, a crucial factor to achieve success.

Expérience fantastique: Great place to workout.

Expérience fantastique: This is a gym which is thoughtfully and meticulously designed. The facility is very spacious, well-structured, and efficiently organized to accommodate many people and a variety of exercises simultaneously. In short, this gym is designed and laid out with the athlete in mind. Staff and the owner are very polite and helpful towards everyone. I’ll definitely recommend my friend. Must visit you will never be disappointed

Expérience positive: Thank you Gillian. What a warm and welcoming experience. Keep doing what you're doing!

Expérience fantastique: Small gym, that’s never to busy

Expérience fantastique: great manager

Expérience fantastique: Absolute Body Solutions offers tailored training suitable to individuals. They take the time to hear your needs and ensure their advice is sound. They hold you accountable to your goals with frequent check ins! The trainers support varying levels of fitness goals and are there to guide you! This gym has heart! If you mean business so do they! No question, they are 10/10! You won’t regret starting your journey with them.

Expérience fantastique: Great training program and staff

Expérience fantastique: Fantastic place to build not only muscle but friendships and positive relationships. Coach Brandon is great with positive encouragement and a helping hand to finish up strong. The atmosphere is very conducive and encouraging. Great place to work out.

Expérience négative: Stay away from this place. They are dishonest and do not use proper legal agreements. They use tactics to pressure people into getting memberships they cannot afford. Especially if you’re on ODSP or some form of government assistance. They take advantage of people who have trouble understanding and pressure them into handing over their money. This is a heartless company. Buyer beware.

Expérience fantastique: Love this place , I started at the age of 66 , and have been here almost 2 years .

Expérience fantastique: I would highly recommend ABS gym for people of all fitness levels. The gym atmosphere is welcoming and not at all intimidating for beginners. I did a personal fitness program and 10 training sessions with Gillian who is highly knowledgeable and motivational. She helped me push past the pain and gave me confidence in executing my fitness program on my own going forward. She will show you what you are capable of and then it's on you to show up! Thanks again Gillian! See you around the gym!

Expérience fantastique: Love it it’s beautiful. Jason was awesome

Expérience fantastique: Amazing gym! The gym is offering a wide range of machines and free weights.After circuit training session I felt great and energized. The owner Jason is very welcoming and inspiring, the personal trainers create a great environment to learn. I am very happy to discover this gym. I joined in July of 2024 for summer challenge and the difference in my body movement is undeniable. It was a very smooth and enjoyable experience. Group classes are great and all different levels! It felt like a good workout and the small class size was great for the coach to be able to help everyone. Modifications are possible if anyone needs them. The trainer Gillian is very talented and knowledgeable. I love this facility and, more importantly, this community!! I will definitely be back and will share with friends! Thank you Gillian, Jason and Kenny .️‍♂️ I highly recommend the ABS gym to anyone. The best gym in town !!!

Expérience fantastique: Such a great guy,he actually made me tired for looking for him for days but I think it's worth it,let's get started...absolute body solution is my new home...vhimm

Expérience fantastique: It’s a very peaceful gym that’s not crowded with absolutely amazing bunch of trainers and people.

Expérience fantastique: Great experience! Owner actually came back from driving away to help sign me up in minutes, well protected and near where I was staying in Niagara. It was a really convenient location for me and has everything I needed!

Expérience fantastique: I have attended the gym for several years. The staff is welcoming and friendly. I enjoy the classes and the women who attend are positive and supportive of each others fitness journey.

Expérience fantastique: Best gym around. Very clean and very professional. Great services. I recommend it Jason is a so professional. Thank you

Expérience fantastique: ⭐⭐⭐⭐⭐ As a first-time visitor to Absolute Gym Solutions, I was thoroughly impressed with the experience. The professionalism of the staff stood out from the moment I walked in. The gym is incredibly well-equipped, offering a wide range of machines and free weights that cater to all fitness levels. I had the pleasure of meeting personal coach Jason, who took the time to walk me through the equipment and Kenny who tailored a workout plan that fit my goals. Their guidance and support made me feel comfortable and confident in starting my fitness journey. Highly recommend this gym to anyone, whether you're a beginner or a seasoned athlete! Thank You❤️

Expérience négative: Not recommended

Expérience fantastique: Brandon motivates!

Expérience fantastique: Great place. I like the community and staff are helpful.

Expérience fantastique: Friend invited me and the owner received me and my wife very nice. Place clean as well

Expérience fantastique: This place was exactly what I needed, a small community of like minded people, focused on self improvement. I was surprised at the range of ages of gym goers and it made me feel very comfortable. The staff are focused on your results and are very encouraging. Awesome gym.

Expérience fantastique: Brandon Is a excellent guy and a great personal coach. Loved the way he motivates other and make there transformation journey easier

Expérience fantastique: My friend Ken, recommended this place with me and my husband and the Owner talks to us and walk-through us to the gym. Talking to him we learn things and realized why we need to take care our body. The place is neat and awesome too!!

Expérience fantastique: Decided now to take a chance of a new life style and found this place to help me and my friends be better. Very friendly environment and staffs

Expérience fantastique: So happy to be back in action! Personal Coaching is top notch. Thank you for holding me accountable. Gym is clean as well.

Expérience fantastique: Went to a few gyms over a month ago to ask questions about rates and more importantly about support and help to try and achieve my goals. Came away impressed after talking to Jason. Slept on my decision for a couple days and decided to commit to Absolute Body. Very happy with my decision. They give positive support which makes my commitment easy. It’s not big and fancy but it works!

Expérience fantastique: This is an excellent place to work out. It has all the equipment, including cardio machines and weights I need for my work out to get back into shape. It has three separate work out areas, lots of natural lighting and of course, mirrors to help motivate and guide me along.Other trainers are cordial yet friendly and wait time to use the equipment is minimal. Appealing to me especially are the early to late evening g hours and FOB access. The premises do not have that awful. ‘Gym’ smell common in bigger places and the equipment always works and is well organized. The owner with helpful tips and advice is usually nearby if needed. For me at least it is conveniently located with ample free parking and useful shops close by. I like this place. Michael Hall

Expérience fantastique: Amazing gym & vibes!

Expérience fantastique: Amazing staff and wonderful experience everytime. Very dedicated to helping everyone achieve their own goals!

Expérience fantastique: Healthy environment, well equipped and worth the guidance from the trainer!

Expérience fantastique: Just joined the gym,Got through my first day and whoa!!! it was fantastic. Fept a lot motivated by the trainer. Definitely coming back ( Hopefully Everyday) !!!

Expérience négative: This place is a total SCAM!!! They make you feel terrible about your body and than pressure you into programs that are way too expensive. Than when u have a problem they avoid contact! Absolutely the most disgusting buisness behaviour Ive ever witnessed! DO NOT GO HERE! You are 100% better off at the world gym 5 min away. And don’t even get me started on him pressuring you to give him good reviews, guy didn’t shut up until I gave him one, had to come back and change it once i left.

Expérience fantastique: Love the vibe! A private gym where you don’t have to wait for machines to free up all the time and doesn’t feel intimidating. They’re always happy to help and answer any questions you have as well.

Expérience fantastique: I'm a 50-year-old tech executive who was extremely active in my formative years, and then life got in the way. I crossed the 50 barrier with a spare tire and a warm blanket of fat covering what used to be my abs. Then, I met Jason, owner, professional bodybuilder, nutritionist, amateur motivational speaker, and comedian. If you're looking for a “plan" to shape your lifestyle for a healthier you, GO SEE JASON! Motivation and commitment are his languages, and he will build you a plan to look better, eat better, live healthier, and enjoy the process. I highly recommend his 90-day challenge as it will give you the results and motivation to continue a healthy lifestyle.

Expérience fantastique: Very good place. I love it

Expérience fantastique: I love this gym it’s has a lot of help super clean environment super nice people that go there and the owner is super nice

Expérience fantastique: Fantastic gym. Great people and an amazing atmosphere! 10/10 would recommend :)

Expérience fantastique: This is one amazing gym!!! I have joined gyms in the past and this is by far the best one with the best people. I got a personalized workout plan/nutrition plan as well as sessions with a personal trainer. I am extremely impressed with the knowledge and skills that Jay and Brandon have! They work with you to make lifestyle changes that work with your busy schedule and that are realistic! And plus everyone is so kind and supportive! Highly recommend!! Melodie

Expérience fantastique: Jay and Brandon are great!!!

Expérience fantastique: love not having to wait for any machines, nice people always encouraging and helpful! Me and my fiancé love it here!

Expérience fantastique: Good gym experience, friendly people, tips for correct posture and such. Boxing bag and speed bag available is the cherry on top.

Expérience fantastique: Ive been going to the classes.for a few months and love the challenge of the whole thing. I feel stronger and have gained more.confidence. great place

Expérience fantastique: I am very happy in this excellent gym place, I have achieved spectacular changes. The coaches are excellent, don't hesitate, I'm super happy.

Expérience fantastique: I just wanted to take a moment to thank Brandon at Absolute Body Solutions for the great training sessions thus far. His expertise and knowledge of health and wellness has been invaluable in helping me to understand and apply what I’ve learned to my everyday life. The work out plans have been tailored to my personal goals and what I want to achieve. His enthusiasm and positive attitude has greatly motivated me to challenge myself. Brandon is very engaged with his clients and always gives me positive encouragement and feedback to help me succeed. I highly recommend Brandon as a personal trainer.

Expérience fantastique: Gillian’s classes have been amazing! This is the most positive, community driven gym I have ever been to, and I’ve been to a lot! I highly recommend ABS to anyone, no matter your fitness level!

Expérience fantastique: Easy 5 star for ABS gym and the crew there. I got a personalized program and personal training. The program is perfectly suited to my goals and the training showed me how to execute the program. I'm much more comfortable coming to the gym on my own and being able to focus on what I need to do. J nailed it when he designed my program and Brandon is an awesome trainer. He's super knowledgeable and had tons of encouragement and modifications to make things work for me. 3 weeks in feeling better and already making gains. Thanks ABS!