CrossFit^® Insight

Expérience fantastique: I can’t say enough good things about Twisted Fitness! The atmosphere and community they’ve created is incredibly welcoming, supportive, and encouraging. I’ve never been a “gym person” before, but this is exactly what I’ve been searching for. As someone new to CrossFit and weight training, I really appreciate how the coaches take the time to actually coach. They explain every movement, ensure we’re doing things safely, and provide constant support and encouragement to help us improve. I always feel safe, seen, and supported. The classes are tough, but in the best way possible! I leave every one of them feeling proud, strong, and accomplished. If you’ve ever felt intimidated by the idea of CrossFit, Twisted Fitness will change that. Highly recommend!

Expérience fantastique: Amazing people, amazing culture. Wayne and all the coaches are very attentive to make sure you are doing the right movements at the right weights. Highly recommend!

Expérience fantastique: I’ve been a member for aprox 8 weeks and I absolutely love it here. The training is amazing and easily accessible to any beginner like I am. The other members are friendly and helpful. I’ve lost weight but how I feel is the biggest change. I am excited to keep progressing.

Expérience fantastique: Twisted CrossFit is truly a gem. The coaching here is next level — every movement is broken down in detail, and the coaches genuinely care about helping you move well and stay injury-free. The programming is thoughtfully planned, offering just the right mix of challenge, variety, and progress. I’ve seen real gains in both strength and confidence. What really sets Twisted apart is the environment: it’s incredibly inclusive, supportive, and encouraging. No matter your fitness level, you’ll feel welcome and pushed to be your best — by both the coaches and the amazing community. Highly recommend!

Expérience fantastique: I like how the coaches scale you to make sure you can do the movement correctly before you work at heavier weights. Really great people at the gym. Looking forward to getting fit.

Expérience fantastique: I have been going to this gym for a year now. It's the best place in town! The coaches are very qualified, patient and they help push us to exceed our limits. The atmosphere in this gym is great: it's welcoming, inclusive and friendly. I never feel judged. Thanks to Wayne and Brenda! I love your gym and hope to be able to go there for a long time to come.

Expérience fantastique: Whether you're a CrossFit veteran or just starting your fitness journey, CrossFit Insight delivers a well-rounded experience that combines effective workouts and a supportive community.

Expérience fantastique: It’s been over 4 weeks since I started. Great place for fitness goals. Highly recommend it for anyone who wants to find alternative for gym. Great coaches and great people to work out with. Everyone’s very welcoming and always motivating environment

Expérience fantastique: warm community，love it

Expérience fantastique: I was debating on whether to join a gym or CrossFit, and after talking with a friend who is a member at Insight I decided to give it a try. I’m so glad I did. The coaches are fantastic, they really encourage you, and help you to perform the exercises correctly. There is a nice community, the members are very welcoming and supportive. All the workouts can be scaled to your ability, so no matter your fitness level you can feel a sense of accomplishment at the end of the workout.

Expérience fantastique: I was hesitant to sign up for CrossFit. I had a conversation with Wayne about their approach. I was happy to hear the words I wanted to hear - "proper technique and form are critical here." I can say after just a few weeks this is sooo true. I am also surprising myself that I can actually do the classes! (I am 60+) The support and skill level from the coaches I have experienced the most (Wayne and Brenda!!) is amazing and the people at the gym are supportive and are a very encouraging team community. If you are on the fence - get off it and join us, you will be pleasantly surprised!

Expérience fantastique: I did a drop in class and it was fantastic. The facility was clean and well kept. The coach was extremely helpful and knowledgeable and I will definitely be dropping in every time I’m in town!

Expérience fantastique: Came here for a drop in and had a great experience. Great gym and owner. Would definitely come back here thanks Wayne

Expérience fantastique: Very welcoming gym, both the owner and the members. Coach was really helpful with the drills in the warm up. It was my first time attending this gym and I felt very comfortable, had a great work out and good conversations after. Thank you!

Expérience fantastique: Joined insight five weeks ago. My goal was to get my butt off the couch , lose weight and get moving. Check check check. All goals met and beyond. I am not only more knowledgeable about healthier eating but very motivated to keep going. Wayne’s weekly check ins, all the awesome instructors and making new friends in a comfortable energetic environment, I am hooked.

Expérience fantastique: A great CrossFit ‘Box’.. great coaches and a super friendly crowd.. would recommend to anyone! They are really helpful with scaling each workout to your own fitness level. Way better than the gym :)

Expérience fantastique: I decided to join Crossfit Insight because the gym wasn't motivating me much. I spoke with Coach Wayne regarding his 6 weeks challenge and ever since then I became a member. Everyone in class are super nice and motivating. The coaches are patience and they take the time to teach you the proper techniques. I love how the class are small enough so that you don't feel too intimidated by everyone and that you know the workout the day before. I recommend this gym to any one who wants to try Crossfit and is too scared to try, the coaches and the members are super friendly and welcoming. Give it a try, you won't regret it!

Expérience fantastique: I your thinking of exploring the world off CrossFit, please give Insight a try. There is a friendly and welcoming environment which encourages everyone whatever your level. All the coaches are great and do there best to make all workouts achievable for each person in the class. Small class sizes and no meat heads with huge egos makes this an awesome place to workout. So glad I took the leap to join.

Expérience fantastique: I highly recommend Twisted Fitness Barrie!!! I’ve been a member for a year and a half now. I can’t say enough about the amazing coaches and amazing members!!! They are very welcoming, knowledgeable. Come on and join the Fit Fam!!!

Expérience fantastique: Best place to be if you want to build your strength, stamina and lose weight. All the members are super supportive and it’s a definitely fun place to be.

Expérience fantastique: The coaches are great. I do CrossFit life and it’s the right fit for me. Great atmosphere and friendly attendees and coaches

Expérience fantastique: I give CrossFit Insight 5 stars! The people are great, the exercises are challenging and the coaching is top notch. Exercises can be modified so everyone can participate and the atmosphere is friendly and encouraging. See you there!

Expérience fantastique: It has been 8 months since I’ve joined CrossFit Insight and I can definitely say that Wayne, Brenda and the rest of the coaches have made it fun, engaging and competitive (enough for me) to stick to it week over week. I continue to look forward to many more WODs that test my limits. Thanks Joe

Expérience fantastique: I joined CrossFit Insight 6 weeks ago and I am impressed with the coaching and the atmosphere the most. I am not someone who likes the gym and my wife helped me find this place for its community and the results it provides. Entering the gym feels like entering Cheers, where everyone knows your name. I highly recommend CrossFit Insight.

Expérience fantastique: Honestly the BEST GYM! I was always hesitant about working out with others and intimidated about lifting weights but CrossFit Insight is such an incredible and supportive environment with the best members and amazing Coaches! I would HIGHLY recommend this gym to anyone who is looking to start their fitness journey and to those who have already started! BEST GYM EVER!!!!

Expérience fantastique: Wayne and Brenda are wonderful, down to earth and make you feel right at home making the time working out just the same. They also take the time to explain and educate you which also flows right from the other instructors. Glad we jumped in with both feet!

Expérience fantastique: Love this place! If you're a CrossFit OG or new and want to give it a try this is this place to go. The box is run by a husband and wife team that are kind, caring and welcoming. The coaches make sure you keep your form and offer a range of modifications to suit all ability levels. Gym members will introduce themselves to you and give you a high five after the WOD. It's a great community. The box is a little tricky to find, but make the effort to find it. It's worth it!

Expérience fantastique: Dropped in to CrossFit Insight for my few days spent in Barrie and was a great experience. First drop in at a Canadian box and Wayne + Brenda were welcoming and provided a great atmosphere for the session. Cheers

Expérience fantastique: I dropped in for a class while visiting from out of town and CrossFit Insight gave me a warm welcome! The coach led the class through an informative and well structured warm up which transitioned into a lift followed by a great workout! Highly recommend this gym as the owner, coaches and members were all very friendly and helpful! Will be back next time I’m in Barrie!

Expérience fantastique: I’m an average person who does average person things. Before joining Insight I had chronic back pain from too much sitting and was super self-conscious about not knowing how/what to work out. Wayne, Brenda and team changed all of that. I am now playing hockey/badminton better than 10 years ago and I haven’t had any issues with my back. This gym is highly recommended, you should definitely stop by to see for yourself.

Expérience fantastique: I am 55 and have level 3 osteoarthritis in both knees which limited my range of motion and flexibility. I have been going to physiotherapy for a few months to help with pain and with strengthening exercises. I found that I needed more motivation with the exercises and assistance with losing some weight as well, I wanted to do everything and anything that would help improve my situation. I came across CrossFit Insight’s 6 week challenge on Facebook ….this is what I need and asked my physiotherapist if she thought it would be a good idea to try this exercises to strengthening those muscles….I then met with Coach Wayne and is one of the owners and he explained that they would work with my physiotherapist and how CrossFit helps improve with everyday tasks, that was it..sign me up for the challenge. I followed the diet(meal plan), nutrition and food guide. That alone was an amazing and delicious way to start….then came the most terrifying moment, my first class, I was very nervous and with knots in my stomach….yikes…I walked in and was greeted with such kindness and so very friendly…which made everything I was feeling leave and have enjoyed everything and everyone at CrossFit Insight. Coaches are just amazing and are always fantastic at giving ways to improve.

Expérience fantastique: I joined the six week challenge with very little experience with weight loss. My main goal was to fix my eating and get active to help with mental health and fatigue ( and also feel a little better about myself ) My first day i felt super awkward but Brenda was amazing. She explained everything and always was able to answer my questions. The environment of the whole gym is something that is hard to find. everyone is so welcoming and encouraging and most of them have been in the same spot so they understand. Both Brenda and Wayne promptly answered any questions i had about the meal plans and what i should be doing regarding the work outs. They are super encouraging when you can’t encourage yourself. During the workouts they would help me determine what was the best way to do the workout and they know when you can do more. The overwhelming support i got during the six weeks from this group of people is amazing. At the end i lost 25 lbs and that something i never thought i would be able to do. I felt more comfortable in my skin i felt like i belonged somewhere. Thank you so much Wayne and Brenda and the whole crossfit team !!

Expérience fantastique: I had such an amazing experience at Crossfit Insight. I have social anxiety and a bad back so I was very nervous to go and be surrounded by very fit people while I could barely lift 10lbs. As soon as I met Wayne he was very reassuring and told me how encouraging everyone at the gym is, not just the coaches. I also was given the option of modified versions of every workout so that I could still work the same muscles but not aggravate my back. Wayne and Brenda are such genuine people who want to help you reach your goal. Everyone who goes there is amazing too, it is like a little community. When you are trying your best they are all right there with you, cheering you on!

Expérience fantastique: CrossFit has been something I've heard about for a while - the concept was intriguing but would I be able to keep up with these insanely fit people who are CrossFit pros. I took the 6 week challenge and was amazed at the results. It took a LOT of discipline and I was at the gym almost every day but at the end of it I felt better than ever. Brenda's positive attitude and focus on technique is why I'll be staying on as a member. Loved loved loved the atmosphere where there is so much support, it feels like a family.

Expérience fantastique: I joined today for a drop in. It was awesome! I felt so welcome and the class was great. The owners are so nice people and they were so helpful (especially calculating lbs into kg). Don't miss it, join this great group!

Expérience fantastique: Amazing encouraging environment. Do more than you thought possible

Expérience fantastique: Great dedicated owners. All the classes are instructor led and they ensure that you are doing everything in safe manner scaled to your ability. You are challenged in every class.

Expérience fantastique: It's been a month since I started CrossFit. At first I was worried if I could do it, but the coach seems to know me better than I do. The coach knows my limits and pushes me to that point. I highly recommend it to anyone wanting to start CrossFit. What I did was to participate well in class and trust the coach. It's been a month, but small changes have begun in my body. Starting CrossFit was a great decision. I am looking forward to my healthy body that will change little by little in the future. Thanks to the coaches.

Expérience fantastique: After just a few short months of being at Crossfit Insight, I have noticed significant changes in my physical and mental health. The workouts are intense, but extremely redeeming, and can always be adjusted to suit one's abilities. I have been able to push myself within the workouts with the help of all of the coaches. They are supportive, knowledgeable, and overall super fun. Crossfit Insight feels like a family that is always growing, and welcoming you in with open arms. I would highly recommend them to anyone that is looking to better their health, wellness, and achieve their next physical goals.

Expérience fantastique: Positive: Communication , Professionalism , Quality I love this gym ! Everyone is so welcoming, nice and encouraging. The trainers are amazing and I’ve learned so much in these past couple of months! It also is such a good way to get back in shape after having a baby! It feels like my new family ! Thank you!

Expérience fantastique: I love this gym! Great atmosphere, great opportunity to meet people and workout together. Insight forever✌️

Expérience fantastique: Best Group training I've ever attended!

Expérience fantastique: Joined for the 6 week challenge and stayed! Amazing staff, fellow crossfitters are very welcoming and encouraging, well equipped box (crossfit name for "gym") and workouts are well put together to maximize results. Love this place!

Expérience fantastique: There's a lot of hype about CrossFit not all of it is good. I'm happy to say that CrossFit insight is all of the good with none of the bad. The community is one of the best I've had the chance to be part. The trainer's are fantastic they provide the perfect push to get you through your workouts on your way to crushing your goals.

Expérience fantastique: Hi to everyone who is reading this... I started at CrossFit Insight 8months ago.. I never regret stepping into this awesome place in my life ever.. it is a great community filled with lots of positive vibes, motivation, encouragement and many more... I was never been into a gym in my whole life.. now CrossFit is my cult.. the people are great here.. coaches are awesome and they know what they are doing and concentrate on each individual and keep pushing during the classes. I made many friends at the gym who will be friends for life... the gym is having very welcoming atmosphere... I always talk to people about my gym and u will do too when u actually start going... you see the results for sure when you stick to the plan what they suggest.. I love CrossFit Insight... ️‍♂️

Expérience fantastique: Never would I have thought to see myself joining a Crossfit gym however I decided to do their 6 week challenge and was immediately impressed. Not only were the classes filled with encouragement and motivation, I found myself competing not with just others but with my personal records and times making the workouts fly by and actually had a blast. I started seeing results immediately and would 100% recommend Crossfit insight to anyone who is on the fence or has doubted Crossfit.

Expérience fantastique: CrossFit Insight has changed my life! I was never really interested in joining a gym. In the past I worked out at home on my own. My workouts were sporadic and I only got mediocre results. My wife did CrossFit Insight's 6 Week Challenge and I was amazed at her results. After that, I decided to do the challenge as well. I was given a meal plan and a workout schedule that was easy to follow. The coaches are awesome: friendly, encouraging and cater to all skill levels and abilities. I was blown away with my results. Their simple plan has changed my lifestyle and taken me to a whole new level of health in terms of my nutrition and fitness that I never thought was possible!

Expérience fantastique: I started with CrossFit Insight about 6 weeks ago as I joined the 6 week challenge, and at first I was sceptical about starting because I've heard many different things from people about CrossFit. Honestly, I am so glad I signed up it has made me to become a healthier person and has made me want to continue my fitness/ health journey! The classes are amazing they are always different every single day and you are sweating after each single class. Also, the coaches are awesome they are motivating and push you to keep going when you're getting tired through a rep/set during the workout. I am so glad I became apart of this amazing community!!

Expérience fantastique: I signed up for the 6 week challenge in June with my SUP Race season already started. I was an alternate athlete for the Pan Am Games with Team Canada in August 2019 but as excited as I was about that, I was still left deflated and unmotivated knowing I had come so close to my dreams but not quite close enough. I had spent the past 3 years trying to get pregnant but really focused all winter long so that I could instead be motivated by a separate goal, but nothing was working and I knew I needed help. The coaches at CrossFit Insight lit a fire in me and as I trained I gained muscle I lost body fat, I gained confidence & energy, I lost the frustration & the slump that was holding me back. I was thrilled to see the changes in my performance on the water too. I gained speed & balance on my stand up Paddleboard, I reduced my times and started gaining positions on the boys. While training at CrossFit Insight, I won every single race I entered, the results were astounding! I had set the 6 week challenge to end the weekend of the Eastern Canadian Championships, a race I had been trying to win for almost a decade. I was absolutely thrilled to take the win after all of the hard work and fun I had at the gym, it seemed I was getting everything I had hoped for. But the best result of all, was in my final week of the Challenge when my body fat started to go up and I confirmed that I was in fact pregnant. Everyone always told me if I pushed my body to hard it wouldn’t happen and here I was pushing myself harder then ever but feeling incredible and now I get to create a new life with the best start possible, healthy, happy, motivated and grateful! I have so much gratitude towards CrossFit Insight, all of the amazing coaches and students who give 100% effort every day and come out realizing their dreams also. If you are ready to change your life for the better, I suggest starting right here at CrossFit Insight ‍

Expérience fantastique: CrossFit Insight is an incredibly welcoming community. Within my first couple of classes, I can't tell you how many members were the first to put their hand out with a warm smile and introduce themselves. Compared to other clubs I have gone to, this one is a top favourite already. The age demographic is across the board which I love, the coaches provide scaled workouts to help you improve and it is a very low judgement zone. The instruction on the technical side with the barbell was also top notch, the coaches teach you the fundamentals so you're comfortable and also to assist in preventing injury. I would recommend Insight to any of my friends or colleagues. If you’re in your 20’s or in your 60’s, you can vibe with this club. It took me four years to listen to a friends recommendation to try Insight and I’m happy I finally did. Keep up the great work Insight Crew. You would think this is a paid review but it's definately not. Just step in the door and take it for a spin, you can do it!

Expérience fantastique: such an amazing atmosphere! I absolutely love doing class workouts here because even though we are all at different fitness levels, we are all doing the workout together and we make each other stronger! The members are so nice, when they see a new face they introduce themselves to you! the staff is great and very motivating! Everyone is so welcoming and they genuinely want other members to do well and succeed. i love coming here honestly its one of the best gyms i have ever been to!

Expérience fantastique: A great atmosphere to work out in. The workouts are challenging, but the staff are very encouraging and can modify the exercises to suit all levels of ability. I saw great results with the six-week challenge. If you're thinking about making a lifestyle change which includes exercise, I highly recommend CrossFit Insight!

Expérience fantastique: Crossfit Insight's 6 week challenge was an incredible experience! I loved the atmosphere of the workouts, feels like a team, everyone encouraging you to do and be your best. With a lot of hard work and diligence my challenge was met, preparation was definitely the key to staying on plan with the nutrition aspect and the people and coaching was encouraging and challenging! The 6 week challenge has helped me to get into the best shape I have been in more than 20 years! A great kick in the pants to get me heading in the right direction with my health and fitness!

Expérience fantastique: I’m 4 weeks in to my 6 week challenge at CrossFit Insight. I hadn’t been to the gym for 10 years and had no experience at CrossFit. My goal is to be heart healthy, leaner, stronger and lose some weight. In 4 weeks I’m feeling that already! I’ve lost 10lbs and 4.5% body fat! I have energy like I used to have in my 20’s at 51! I love the classes. I always feel so welcome and comfortable. Each week I improve and can start to see the changes. I look forward to every class as all the trainers are amazing! My 6 week challenge is turning into my lifestyle. The challenge was pushing myself to do it! My only regret is not doing it sooner! I highly recommend CrossFit Insight for all ages and fitness levels.

Expérience fantastique: Great atmosphere and great instructors. Highly recommended

Expérience fantastique: Best experience ever !! I feel so much better. Love the people!!

Expérience fantastique: Great place to help you take control of a healthy lifestyle. Helped me lose 50 lbs and recover from knee surgery.

Expérience négative: Treated me like a third class citizens.. doesn't/ didn't care.. give you the option text them if you have questions but doesn't text back. Orientation is a joke for the 6 week program..

Expérience fantastique: Enjoying the journey of getting back into shape with CrossFit Insight. Variable times for workout session.

Expérience positive: This is one of my favourite places to workout the staff are supportive, the workouts are challenging and the people are great.

Expérience fantastique: A place where you can continually push your limits! If you need to get back into shape come here.

Expérience fantastique: I completed the 6 week challenge and I couldn’t feel better about my results. Thank you to everyone at CrossFit Insight fit your support!

Expérience fantastique: When I'm out of town, I love to try new gyms. This is definitely one of the best I've been to. The coach was excellent and the members were very friendly. Highly recommend stopping in!

Expérience fantastique: Joining the challage was the best thing I could have done. If you are even thinking about joining... Just do it. Absolutely a life changeing experience The coaches and staff are amazing. Easy to talk to and great motivatiors to success.

Expérience fantastique: Amazing people, helpful, caring...can't enough about the positive individuals that helped me in my journey to become a healthier, active and happier individual. Love it and looking forward to continuing this new way of living. Marlene

Expérience fantastique: I completed the six week challenge, and lost over 31 pounds in six weeks! The people and atmosphere are great, very encouraging, welcoming, and friendly environment. A great place for anyone to train in a challenging and fun way. The classes were different every day. I would recommend this place to everyone!

Expérience fantastique: CrossFit has definitely changed my life for the better! Great family aspect of it all! These people has definitely taught me to push myself and be proud of what I accomplish! And I came from a running background never thought I'd be able to deadlift 165lbs. COME JOIN THE FAMILY!!️️

Expérience fantastique: I have just completed the 6 week challenge and feel great. It really took the 6 weeks to get into a grove of showing up and being able to make it through the WOD's. All the staff/trainers have been encouraging and will work with you regardless of your limits

Expérience fantastique: All the coaches were amazing, i did the 6 week challenge and with the diet plan they gave me and the workouts i was able to lose 32 lbs!! I will be recommending Crossfit Insight to everyone!!

Expérience fantastique: I was a bit unsure when I first joined, not sure what I was in for , or if this was even for me. They were an amazingly welcoming group of people to which I am proud to be a part of now. The staff and other members are a great support group to help you find and create a new you. Everyday you can get better and be better. I have told all that would listen - this is a great place to go!!!

Expérience négative: Attention Challange Seekers. I signed up for the 6-week challenge in an effort to transform my body after reaching a plateau. I have always been active but thought a structured diet plan and proven fitness program is perhaps what I need. As many of you, I have read the reviews and saw the transformational pictures; I decided to join and justify paying $675 upfront. The catch is if you lose 25 lbs or 6% BF then you will get your money back or use it towards a membership fee. I believed that if I followed the plan including the workout regimen then achieving this is possible. Unfortunately, this is not always the case especially when the starting weight and compositions is not conducive to such a loss. There are a lot of success stories and although, this is not to take away from their hard work; the reviews (Google, Yelp, Facebook, other social outlets) are a requirement for the participants to be refunded. The reviews whether positive or negative are at the participant's discretion but the refund is only processed after posting one. so how authentic are the positive reviews when your money is on the line? I followed the plan to a T but the restriction of the plan is unsustainable for the long run. In fact, the 'accountability coach' only tried the plan for 1 week! The plan pitches elimination before modification; when I completed the challenge I asked about the second phase or what are the next steps to the program (this was marked on the plan "that will come next") and was told the 2nd phase is for those who join the gym. This was not communicated at the initial meeting or sign up which is unethical given the 6-week physical and mental strain. This is an example of the meal plan which seems to be adopted in variations by other gyms: Nutrition 1.25 The unlimited gym membership will cost $170 after applying the challenge credit if you decide to convert midway (based on how you are doing on the challenge) or $220 on any regular day. This is the highest among all the well established CF boxes in the area. During this process, it was clear that this was more of cash grab and a marketing scheme than a gym that wanted to expand organically using old fashion customer service and care. The 'accountability coach' for a lack of better word should have been held more accountable for the clients. I had the pleasure to train with few good coaches but the overall experience left much to be desired. I hope this insight (no pun intended) will give you an honest feedback based on my experience to make an informed decision as I wish I had the same before accepting the challenge. If anything take your hard earned money, seek a proper nutrition coach and a gym of your choice and watch the dedication and discipline transform your life.

Expérience fantastique: I just completed the 6 week challenge and I am so happy that I decided to partake in the challenge. In just 6 short weeks I lost 21lbs and 7% body fat. This is a challenge that I would reccomend to anyone even slightly considering a change in their lives. I didn't only lose weight . This has given me more confidence, better sleep, less stress and such a great feeling of accomplishment. It's been a very long time since I did something just for me. I am grateful that I did. Thank you so much Wayne. I hope you know the impact of your encouragement and thank you Jody for caring about Mark and I every step of the way

Expérience fantastique: Starting off the 6 week crossfit insight challenge, I honestly didn’t think I could do it. I had terrible eating habits and loved most junk foods, so the meal plan seemed like a big challenge. I am also a very picky eater so I wasn't sure how I would still get enough food in me without going outside the guidelines. After the meal plan was explained to me, I felt a lot better about it and realized that there are a lot of healthy foods that I can choose from and actually enjoy. My first week definitely wasn't as hard as I thought it would be. I just planned ahead and followed the meal plan. Drinking a lot of water with BCAas in it definitely helped me reach my goal because it provided me with a sweet taste without eating junk food. Right from the beginning I really enjoyed the metcon classes and sometimes would even go on random runs because I felt so healthy and fit. Throughout the challenge there were a few times where I went to events and I had to either eat before, bring my own food or alter the food to try to fit it into the challenge guidelines. Eating clean and working out really became my routine and after the first week I didn't find it that challenging. The metcon classes are always challenging but it's the most accomplishing feeling when you put your all into it and finish the class. My end result was loosing 10 pounds 7.2% bodyfat. Overall, the 6 week crossfit insight challenge provided me with amazing results and a new healthy lifestyle.

Expérience fantastique: I came to Crossfit on a 6 week challenge. Loved it and stayed. Unfortunately life threw some curve balls at me and I've been away for 5 months. Missing the people, the exercise and how I felt about myself I returned today. It was hard but I did it and I will be back on Thursday. Thanks to all for the warm welcome back and the encouragement.

Expérience fantastique: Fantastic experience!!! In 6 weeks I feel slimmer, healthier and stronger. I lost 13 lbs and 7.6% body fat. With the extra muscle I’ve gained I haven’t looked more vibrant. 50 years young and haven’t felt better. I signed up for a full membership. Thanks to the staff.

Expérience fantastique: I cannot recommend this place enough! It’s such a supportive community! Everyone cheers everybody else on and you never feel judged if you have to modify the workouts. The workouts are always different and never boring. I just finished the 6 week challenge and I’m noticing a huge difference in my body composition. I love it so much that I am joining!

Expérience fantastique: I joined crossfit insight 6 weeks ago. Like many needed to work on me. Like many I had a few injuries in my past that limited what I could do. This is probably the single best thing about crossfit. You can always change the workout to your ability or your needs. To the staff you guys kept me working and motivated. Special shout out to Tye for always coming up with different socks and also different games. Just keep it loving is my motto now. Thank you all for reminding me the only thing that stops me is me.

Expérience fantastique: I definitely joined Crossfit with hesitation. I had assumed I knew what it was all about based on bits and pieces of information I had heard over the past couple of years. I was so wrong. Everyone at Crossfit Insight is so supportive, friendly and really does want to help you make the changes you are there to make. The workouts are hard but every minute you feel stronger, the support on what to eat, reaching your goals is endless. If you ever thought for a second that you couldn't do crossfit or that it was too hard for you, then YOU need to join. You are stronger than you think!!!! I joined for a 6 week challenge and I have continued to stay with crossfit Insight because it is like a second family!

Expérience fantastique: I signed up for 6 weeks challenge and it’s been quite a journey. Amazing place to channel your goals and get a right direction. The staff is so helpful and motivating. The workouts I have no words for them, it’s a life changing experience a special thanks to Jody you are an amazing mentor, I love way you care about your clients so much .

Expérience fantastique: I signed up for the Crossfit Challenge Jan 5. 2019. This is hard work but the instructors are great and the vibe there is very nice. No fashion show. Show up and work hard. I lost 12 lbs and 4 % body fat but more so I feel strong and my junk doesn’t jiggle. I’m keeping it up cause I get better every week. I’m 55 but keeping up with the young chikitas jut fine. Thank You Crossfit Insight!

Expérience fantastique: No regrets! If you are pondering - go for it! Each staff member I encountered while at Insight was encouraging and pushed me - but were not over the top. This is a real place with real people. No intimidation. Don't ever be afraid to reach out for support - they truly want you to succeed. I did - in 6 weeks, I dropped 8lbs and 6%bf. After 8 weeks, I had to move. I miss the Insight atmosphere.

Expérience négative: TLDR version: Join if you want a regular cross fit experience but avoid the 6-week challenge. The Good: - Friendly staff - Nice space - Good community - If you have the money to just join, Its a good place The Bad: If you are thinking about the 6-week challenge, I strongly advise against it. I followed the nutrition plan perfectly and attended my classes 3 times a week and still was unable to reach the goal that was set. I lost 22 pounds, which I am obviously happy with, however, I lost my $600 over 3 pounds. it is clear that the nutrition plan that was given to me was incorrect and when you do everything right and still don't hit your goal, it is extremely frustrating. I don't think the team intentionally set me up for failure or had any malicious intent but after certain weigh-ins (One in particular where I somehow didn't lose any weight and my body fat % increased over the week) the staff shrugged it off to be normal and to make it up the next week. if it weren't for these couple weeks of 0 progress I would not have lost my money. You have to put your faith in the nutrition plan given to you and hope that it is correct, and in my case, it was obviously not.

Expérience fantastique: Hello all, I signed up with CrossFit Insight 6 weeks ago, and I’m just finishing my challenge this week with productive results! My results are not just about weight loss, it’s about feeling great, eating healthy, and not being on a diet!! The nutrition plan is so easy!! I couldn't believe all the choices, and how much I could eat! CF Insight is a family, with real people, awesome instructors who correct you, and motivate you. The family doesn’t just consist of staff, all the members are family as well! Members are all different shapes, and sizes, and each individual has their own reason for wanting to be part of CFI. Everyone supports each other, and no one finishes a class until everyone has completed the days workout! I used to be a gym rat until 8 years ago, when a catastrophic tragedy hit my home, and I threw away my healthy lifestyle because I have to take care of my son. I never thought I would be terrified, intimidated, or scared to walk back into a gym! Walking in the building, and starting that first day was the hardest, but once I experienced the environment, and realized how great everyone was, my mindset changed and I couldn’t wait for the next workout! When CFI advertisements suggest to drop the gym memberships, and diets... DO IT!! It’s a life changing way of life! Thank you CrossFit Insight family!! Kerry P.S. My partner loves the changes!❤️

Expérience fantastique: I started at Crossfit Insight 6 weeks ago on their 6 week weight loss challenge! WOW Did I ever win that challenge! I am 23.4 pounds lighter and have gotten rid of 24 inches that were just hanging out! I have a lot more energy! People notice a difference and that has made me feel better and is forcing me to strive for an even healthier me than I am now! I haven't only gained a healthier lifestyle.... but gained an entire family!! The Trainers and Attendees (my classmates) are all so encouraging and positive! If you are struggling they encourage you to keep going to be the best you tbat you can possibly be!! Thank you to all those who have assisted me in my journey this far! I still have a long road ahead but am over 1/3 of the way to my final goal! Thank you to all of you who stay positive day in and day out, it helps when we struggle at times. I recommend this particular Crossfit Family to anyone and everyone who want to try it out!!

Expérience fantastique: I would highly recommend this cross fit gym. The coachs are absolutely amazing and helpful. The best part during my 6 week challenge I recently completed was it was not only the coaches who would cheer you on but all fellow cross fitters are also in your corner. Additionally, this is the first gym where I felt comfortable and welcomed by all.

Expérience fantastique: I recently completed the CrossFit Insight 6 wk challenge program and am feeling great after achieving the goals as set out from day 1! The workout regime and the meal planning guides were exactly what I needed to succeed. A giant shout out to Jody Aldebert, Wayne Legault and the coaching staff for mixing up the workouts and making it fun to achieve the targets! To those that have a couple weeks left or just started... stay the course! Don’t deviate and success will be yours!!

Expérience fantastique: I have recently started at Crossfit Insight and LOVE the atmosphere and encouragement from everyone. This includes staff AND peers! Workouts are finished with high fives and chats about our next workout... I feel that this will be a lifelong relationship! THANK YOU for reigniting my love for fitness!

Expérience fantastique: I have always been afraid of the word “ CrossFit”. The idea of it for me was intimidating. I had no idea what goes on in these places. I have never stepped into a gym before and the idea of it didn’t appeal to me because I’m a BIG germaphobe. However, that has changed . My first information session was very informative and I learned that my stress about the whole “ CrossFit” thing was unfounded. They gave me a customize workout and nutrition plan, and showed me that my goals were achievable. Most importantly, they have lots of sanitizing wipes for the equipment. I’m really enjoying my workouts with all the coaches. They are very supportive and create a very positive, uplifting atmosphere. I’m thankful that I found the CrossFit Insight community to help me on my fitness journey. Best, Tania :)

Expérience positive: Friendly staff and very attentive coaches. Heard great things from people doing their programs. The gym is kind of small but not lacking in amenities and grit. I would give them 5 stars if they would freely advertise their pricing rather than make you travel all the way there and sit through a 20 minute info session before dropping a $600 bombshell into the convo. My attitude would not change knowing the challenge cost $600 whether sitting on my couch and reading it online or sitting in one of their plastic chairs after a 15km drive and a 20 min intro session. Full disclosure people... Could have earned you a gold star!

Expérience fantastique: I joined Crossfit Insight almost 6 weeks ago because knew I needed to make a change in my level of health and wellness and I was looking for a place that could help me with fitness and nutrition support. I’ve never belonged to a gym because I find them a little intimidating. I initially chose Crossfit Insight because of the location, but I quickly found the instructors incredibly positive, supportive and encouraging, and I found the other members are pretty much the same, but more importantly, people like me just trying to live a healthier lifestyle. What I really liked about the workouts is that they were challenging but not impossible, and you could modify any of the exercises for your level of fitness or limitations, and they were fun. The offer a variety of class times so you can fit it into your schedule easily. I was also surprised by how much knowledge I gained about food and nutrition, and how much better I felt by making changes in some of my food choices. It wasn’t a diet but rather a lifestyle change in what I eat. I would recommend Crossfit Insight to anyone who wants to make a change in their health and doesn’t know where to start. You can do it, and if you doubt yourself, the Crossfit Insight team and other members will be there to encourage and support you all the way.

Expérience fantastique: I’m so happy I took the leap for making my self healthier and fit! I’m learning and working on it every day! But if I can do it, so can you!! CrossFit Insight has been the best thing that I have done for my self in a long time! I love doing group workouts because the coaches and the other members are there cheering you on to finish! I have signed for a year and I can’t wait to see my transformation! Thanks CrossFit Insight you guys rock!

Expérience positive: Crossfit Insight is a great way to start getting into the habit of being physically active. The coaches there are always ready to help, accommodate, and motivate you to hey through your workouts! I would like to see a few more class hours for the barbell basics and yoga, but besides that the regular operating hours are perfect for most types of job types!

Expérience fantastique: This place is amazing! Everyone is so friendly and very supportive, you immediately feel like your part of one big social family! All the coaches know exactly how to push you to succeed and recognize every one of PBs with you like you’ve just won a world record. No matter what level your at; new to fitness, getting back into it or just looking for a new gym, I highly recommend CrossFit Insight!

Expérience positive: I thought I was in pretty good shape until I joined CrossFit Insight and ever since week 1 of my 6 week challenge, the changes were inevitable while adhering to a realistic nutrition plan and combined with a variety of new workouts. I love the positive vibe and enthusiasm here. Being a part of like-minded people is what I needed to help me stay motivated and inspired. I’m officially hooked thanks to Wayne, Brenda, Jody and all the great trainers!

Expérience fantastique: I signed up for their 6 week challenge at the beginning of the year after seeing my coworkers go through it. I ended up dropping 22 lbs and 5% body fat in 6 weeks. I have now switched over to being a regular member. This place has fantastic coaches, and a great community. There is no body shaming or showing off that you sometimes find in the bigger gyms. Just a great group of people trying to get better. I used to think crossfit was for the super fit only, but I couldn't be more wrong. Yeah you work hard, but you get results. If you're looking to get fit and lose some weight I highly recommend signing up for the 6 week challenge.

Expérience fantastique: Started the 6 week challenge at Crossfit Insight in January. And for me, this journey has been epic. I learned about fitness, food and myself. But I also found a community of some of the most supportive and empowering people I have ever met. Before starting my time with the challenge I had a terrible time staying with any exercise consistently, now I look forward to the classes(which are super addictive) and the people who always push just hard enough to get you through. #betterthanyesterday isn't just words here it's a way to live and strive for more and I couldn't be happier then to keep trying to be #betterthanyesterday!!

Expérience fantastique: 6week CrossFit challenge complete. I never would have been able to do this without CrossFit Insight! After my baby I gained 14lbs in a month. I knew I was on a bad path. With my coach Jody Aldebert and all the amazing instructors I crushed my goals. Anyone who needs motivation, accountability, hardcore yet fun workouts in a great atmosphere. CrossFit Insight is for you!!!

Expérience fantastique: I completed the 6 week challenge and am so proud of what I’ve accomplished! Everyone at Crossfit was amazing. The coaches made me feel apart of the team and encouraged me every part of the way. I knew nothing about fitness and they took the time to address my goals and kept me determined. As well all the members, not knowing anyone when I started, it felt like a family. They were always supportive and motivated me during each wod. Thank you Crossfit insight and especially Jody for the personal assistance and the opportunity to achieve my goals. So happy to have found Crossfit insight!

Expérience fantastique: Joined Crossfit Insight back in the fall and have loved it. The staff are friendly and knowledgeable. The atmosphere is great! Even when the work outs are tough they motivate you to push yourself a little harder. I really enjoyed the 6 week challange gave me the kick start i needed.

Expérience fantastique: So happy with my decision to walk in Crossfit that morning! The staff & members are all so supportive & you instantly feel like family. Highly recommend joining....whether it’s for the 6 week challenge or being a regular gym member, you won’t be disappointed with the gym’s energy! My goal was to lose 6% body fat in my 6 week challenge & I’m proud to say I lost 6.8%. So thank you Crossfit for pushing me to succeed!!