Total Body Fitness & Wellness

Expérience fantastique: If I could describe my experience at Total Body Fitness in one word, it would be transformational. From the moment I walked in, it was clear that this place was different. From giggles during warm-ups to laughter when realizing just how out of shape I was (at first), this gym has given me so much more than just workouts—it’s given me a community and a second home. Thanks to Total Body Fitness!, I’ve seen so many changes in myself—physically, mentally, and even emotionally. I’m stronger, more confident, and I’ve learned to push myself in ways I never thought possible. Every session has left me energized, never bored, and certainly never disappointed. If I could go back in time, I’d join TBF sooner because it’s been one of the best decisions of my life. So, to the team at TBF, thank you for everything. You’ve made the impossible feel achievable, one sweat-soaked workout at a time. Let me just give a quick shout out to the dream team of trainers: Penny: From the very first conversation I had with Penny, I knew this was the gym for me. She’s incredible at breaking down workouts and explaining proper posture, which is a game-changer for someone like me who used to struggle with getting it right. Penny’s the kind of trainer who’s not just motivating but genuinely invested in helping you succeed. You know you’re in good hands, and that’s exactly what made me decide on the spot that this was the place for me. Penny is also incredibly transparent—she explained all the gym’s rules and standards so well that I couldn’t wait to sign up. It’s rare to find someone who’s tough yet so genuinely supportive. Ian: His workouts? Brutal. Every muscle in your body will scream, “What have you done to me?” But here’s the thing—they work. Ian somehow manages to make you laugh while you’re dying mid-plank, and that lighthearted energy makes all the difference. It’s impossible not to enjoy his sessions, even when you’re limping home. Rachael: She knows exactly what she’s doing, and her vibe is so fresh and inspiring, you’d think she bottled sunshine for a living. Rachael brings a whole new energy to workouts, and just when you think you can’t push any harder, she gets you to surprise Maureen: I’ve only had a couple of sessions with her, but they were amazing! The energy was through the roof, and the workouts were both challenging and fun. Even with just a few classes, I could tell she’s an incredible trainer. P.S. I owe you all big time, but for now, I’ll just settle for writing this glowing review. Cheers!

Expérience fantastique: This place challenges me to do things I've never done before, unlike your traditional gym you can stop and rest as long as you like, but here there is someone movationg you telling you you can do it and just when you feel like giving up your reminded you can do this. I come here because I believe in myself and the trainers also believe in me. The classes are tough but the results are worth it.

Expérience fantastique: Absolutely love this place and all the trainers !! The workouts are super fun and challenging at the same time and before you know its over. Ian and other instructors make sure that everyone is comfortable and bring the best out of everyone. Workouts are not repetitive at all. I love the energy of this place. I made the best decision to join TBF ! Thanks Ian and Penny ! I look forward to a long-term fitness journey with you guys :) Absolutely the best !

Expérience fantastique: I joined this gym on a three month membership and I am so glad I did. Penny, Ian and the other instructors are so great. They are motivating, tough and fun. The classes push you to try your best which in turn makes you feel so good. I love that the classes are no longer than 45min and everyday is a different focus. Thank you for helping getting back on track and feel the best I have in a few years.

Expérience fantastique: “I absolutely love this workout and the results it has given me! In just one month, I’ve lost almost 10 pounds, and I’m amazed at how effective it has been. The program is easy to follow, challenging, and truly delivers. I would highly recommend it to anyone looking to lose weight and improve their fitness. It’s been a game-changer for me!”

Expérience fantastique: Amazing place, amazing staff, clean environment. If you want to be motivated and pushed to your limits this is the place!!

Expérience fantastique: Enrolled for group training sessions, and have a remarkable experience with trainers (Penny, Marie, Sharon), daily work-out schedules, cleanliness, machines, and much more!! As I mostly work from home, wanted to aim for physical well-being, corrections to body postures, and of course bit towards muscle growth - each of their sessions served my need to the best. Routine checks over body weight, measurements are tracked every week, and shared via email - that is really helpful to monitor our progress Definitely recommend on a positive and healthy note

Expérience fantastique: I started with penny and her team in April this year. I was not very hopeful when I started as I had already tried quite a few other options before joining here. But this has been an absolutely different and transforming experience for me. I lost about 40 pounds in 5 months and the entire team has played a crucial part in this journey of mine. I sure am yet to achieve more and I highly recommend total body fitness!!

Expérience fantastique: Highly recommend this place if you are serious about transforming yourself. Penny, Ian and their team have put so much effort into my transformation.

Expérience fantastique: I started working with Ian back in 2007-2008, when I lived in Brampton. Ian started me on a fitness journey I have continued for the last 16+ years. He took me at my lowest and helped rebuild my body and my self confidence. I am a fit and healthy (nearly) 46 year old, often mistaken for someone in their mid 30s. I feel great, living a full and active lifestyle. I go to CrossFit 4-6 times a week, I also have a home gym, do yoga throughout the week and even started riding horses (my dream since I was a little girl). Ian helped in a way that has lasted a lifetime. I am truly grateful for everything he has done for me. If you are looking to change your life for the better, I highly recommend checking out his studio. He will work you SO HARD (be prepared to sweat!), but it is worth it. I am grateful for his motivation and getting me back into fitness. Thank you, Ian.

Expérience fantastique: Total Body Fitness- one word- Amazing. I have gone to small and big box gyms and Total Body is the best. Very professional and supporting staff. If you want to reach your fitness goals I highly recommend.

Expérience fantastique: Lovely people who work with you to meet your fitness goal!

Expérience fantastique: I joined Total Body Fitness exactly one month ago! I could not tell you how much this has changed my life. I’m a mom of 3 so life is super busy and at first I thought I was crazy for even thinking of doing something for myself but I’m so happy i did. Guys, if you’re reading this, don’t walk, run over and speak with Penny! I promise you will LOVE the workouts, and the flexible hours! Penny and her team make each work out session SO fun, music is pumping, it’s just a vibe that you won’t want to miss. Each session is 45 min, and before you know it you have completed your work out and the best part is you leave feeling absolutely amazing about yourself! I hated stepping on the scale but now I look forward to it on Mondays when I weigh in. I’m soo excited to see my progress, and each week l’m losing weight!!! If you are tired of feeling sluggish, and have no energy then this is where you need to be. Once you put your mind and heart to it I promise you will not be disappointed with the results! Take the leap and connect with Total Body Fitness today!

Expérience fantastique: I’m very much satisfied with the training offered at Total body fitness. Penny and Ian are the best trainers. My wife had significant weight loss since she started her training with them. Thank you for all your support and unique training techniques. I’m glad we found this place for our weight loss journey.

Expérience fantastique: Big thank you to Ian for the motivation and confidence he’s helped me build through his work ethic and dedication in helping me achieve my goal. I’ve lost around 40lbs within 6 months due to his insight and knowledge, and I feel great! I would highly recommend this gym if you are looking to achieve the absolute best version of yourself, Ian is a tremendous help and an absolutely great mentor. Looking forward to keep on working with you!

Expérience fantastique: I have to say I have been coming here for a few months now. When I tell you the atmosphere, the trainers and the people are absolutely amazing. That alone has been pushing me to be consistently going to the classes and let's not forgot how good I am feeling. I am loosing weight, feeling better about myself and just all around loving the experience. I kind of wish that I had started this journey earlier but I am on it now and so happy to be doing it with them!

Expérience fantastique: I recently broke my arm (humerus bone) and required surgery with a metal plate and screws. I quickly put on weight while I was healing and mentally feeling defeated. When cleared to start working out again, I was extremely hesitant because I had many restrictions as I still have some paralysis from the surgery. The coaches at Total Body Fitness have been so wonderful at finding exercises that I could do and are pushing me beyond what I thought I was capable of doing. Karan and Sharan are so personable and extremely motivational. Not a single regret joining this gym. If you are thinking about it, just do it.

Expérience fantastique: I joined this class a few months ago and has been one of my best decisions towards my wellbeing. It's a great way to lose weight and get into shape, and the community feel of the class makes working out fun and not a chore. Ian and Penny are dedicated to the success of their members and provide coaching throughout the journey. Highly recommend.

Expérience fantastique: Very nice place. Good people. Good trainers. They train people with care. The trainers understand the people and their situations. They treat the people nice.

Expérience fantastique: Love both Ian and Penny. They are awesome. The small group classes are great

Expérience fantastique: I am having a wonderful experience. Trainers takes personal interest in your workout sessions. They encourage you to give your best. Very friendly atmosphere that make you want to come back. Highly recommended.

Expérience fantastique: I like it, I love it. Great place to work out and having fun. Its feels like second home. I was fortunate to find TBF for my health goals. Thanks Penny and Ian to keep us on track. I will recommend always to come to TBF. Workout with FUN

Expérience fantastique: Ian will get you to want to train and get the body you want. Very patient and understanding and the one thing I love is how best their washrooms are and in-fact the studio as a whole. This is your chance to get the body you want.

Expérience fantastique: My wife has been participating in their fitness sessions since past 2 + years. She feels more energetic and also confident about her body. Good for me. Now I alone don't have to lift and carry grocery bags all the time. The training is conducted in a very professional manner. The trainers are very motivating too.

Expérience fantastique: You're on the fence right? I've been there too!  It's time to jump off and pick a side -YOUR SIDE!!! Take a leap and bet on yourself. I knew I wasn't ready for a big box atmosphere to get on track for some serious lifestyle changes. I wanted an environment that controlled the narrative and made it simple and stress free to work out again. TBF has the right programs scheduled throughout the week that are targeted to get your whole body moving again. Don't get me wrong, it's challenging and you get out what you put in. I love the close knit vibe and it's truly a judgement free atmosphere. Penny and Ian, owners and trainers, are fantastic and have an approachable way about them. Sharon is one of the trainers as well and always in good spirits and super encouraging. That last little push you need when you want to stop... they give it!!   I knew what needed to be done and when I was done making excuses, this place was the perfect fit. Looking forward to more progress as I continue my journey to a healthier lifestyle & making better choices with TBF as part of my arsenal. Good job guys and keep it up. I'm grateful and thankful that this is the route I've chosen.

Expérience fantastique: The trainers here are amazing, the facility is very clean, and the owners are very kind & welcoming! I strongly recommend this to anyone that wants to see results while training in a positive environment. I have nothing but great things to say about this business, hands down it is the best fitness studio I have been to!

Expérience fantastique: If possible I would provide Total Body Fitness with a 10 star or more! This the best place for anyone who is really focused on becoming fit. I learnt from Penny and Ian, who run this place - that loosing weight is just so simple when you teach your body to eat properly. What I have learnt here after several years of my journey in diets/weight loss programs is to loose weight by eating right and controlling your mind and body to focus on getting fit and healthy! Ian and Penny - Thanks to your dedication and the honesty in advising us! You both build our confidence levels and you have helped me to firstly be good to myself, care for my body and just dont use it as and how I want. What I have learnt is by loading with junk food, I am really being harsh on it! Thank you. Sincere, Honest, Integrity and Superb dedication - these are the qualities I have seen in you both. You have built TRUST deep inside me so much that even if I want to, I cannot break your TRUST - this keeps me motivated and encouraged! Thanks for doing whatever you are doing - this world needs people like you! GOD Bless and Keep doing the best and amazing work you are doing!

Expérience positive: I started my journey with TBF about 3 months ago and can confirm it has been the best investment I’ve made for myself! Ian, Penny and Sharon do such a great job at pushing each person to their limits while ensuring everyone is comfortable, practising safe posture and having fun while doing so. TBF offers great variety in terms of the classes and timings. I never would have expected a single 45 minute class would be so impactful until I joined TBF!

Expérience fantastique: I gifted some sessions at Total Body Fitness for my husband and I ended up attending...In 6 months I lost 33 lbs and went down 10 dress sizes. The trainer, clients and atmosphere are phenomenal.

Expérience fantastique: I have never ever worked out so consistently in my life . Half an hour to 45 minutes Session is enough if you are working out correctly. Ian and Penny are great support and brings out best out of you . They are just amazing. Trust me this place is for you if are looking to lose weight or build strength.

Expérience négative: Greetings, I would like to leave an honest review about Total Body Fitness. I signed up for small group personal training and willing paid $247.00 per month (on a one year contract) had I opted for a shortet contract it would have been more expensive.. they advertise nutritional support, however Penny recommended leanfit protein and my fitness pal.. yes that is it folks. I was just restarting my fitness journey and they sold themselves as being cutting edge.. they try to force you to do weigh in weekly and harass members that don’t want to, they encourage you to keep cutting calories t9 unhealthy levels I personally was encouraged to cut to 1400 calories, while another Member was asked to cut to 1200-1300 calories. Both disregarding the negative impact it may have on their mental health and this outdated fitness approach. I did enjoy the 6 am classes as the trainer Antonella was certified and knowledgeable about the benefits of challenging myself by increasing the weights week after week. Ian did not like this and told me after class one day that “lifting heavy, would make me bulky”. The last straw for me happened when I attended a Saturday Morning class and there were 20 people packed into a small space. I respectfully spoke to Ian about this and let him know I was going to leave for the day as it was too crowded. He berated, belittled and embarrassed me in front of the entire class. I attempted to address it at a later time and was met with subpar customer service. I chose to pay their 350.00 cancelation fee and join another gym, where respect of members is paramount. If your looking for a gym where building healthy muscle and nutrition plans is encouraged, this is not the place!

Expérience fantastique: The instructors Penny and Ian are very professional. They motivate the participants a lot. Participants are encouraged to try different exercises tailored to their needs. If a participant consistently attends the fitness sessions at TBF then he/she will definitely see results.

Expérience fantastique: After a lot of searching I finally found the gym I was looking for. I met Ian who helped me to think it was possible for me to loose weight even while I was still recovering my leg fracture in this January . To be honest I was overwhelmed when I saw the energy in the groups I was working out but Ian was there to make me feel confident that I too can do as others. Now when you look at me 3 months down the lane you don’t see someone who was in a wheel chair till May 2022. You see a person with confidence and commitment to get fit . Penny was always pushing me to eat right and she had told me log in my meals in my fitness pal app. When I did this it motivated me to get a nutritionist on board so that I can start dropping weights. For first two months I was not dropping weights I was remaining the same but my flexibility was improving but later on it’s started dropping down in small numbers. But hey slow and steady wins the race so even a small drop was a great achievement for me . By the grace of Christ I am in the right place with the right people. If you want to be in with a team and the leaders who inspire and support you during your weight loss journey TBDW is the place where Ian and Penny will help you achieve your goal. My journey has just started and so I quote “I have miles to go before I sleep Miles to go before I sleep “ - Robert Frost

Expérience fantastique: I am a member of Total Body Fitness, Since July 2022 - present Ian & Penny, the owners of the TBF Gym and Studio are by far one of the top best fitness trainers that are kind, strong, and affordable in Brampton, even if you're considering their facility from a distance I highly recommend Total Body Fitness to help you become successful in your fitness goals. Before I start I wish to acknowledge Ian, Penny and their fitness trainers Sharon, Khashish, and Antonella who work very hard with passion they have, if there is a book, I swear by it, they live for what they do. These Trainers aren't just helping us to be physically fit. They are our: - Personal Trainers (to be the best we can become) - Nutrition Coaches - Athletic Sports Trainers - Counsellors - Mentors - Healers With trust, loyalty and integrity who strive for everyone and everything they promise to do. The number one priority for Ian & Penny and the rest of the team is getting you healthy inside and out, to feel good about yourself mentally, physically and emotionally. There for your fitness needs, wether it's for weight loss, weight gain, or to overall stay fit physically. To me Ian & Penny aren't just Personal Trainers, they make me feel like family and it includes all the members who are all equally treated with upmost respect. I've been going through some problems, and Ian & Penny are always understanding and patient with their members, always available if you need someone to talk to. Supporting us with encouragement, motivation, and strength to never give up. This studio is their house and all they need from their members is for us to stay consistent, never give up and always keep fighting. Through healthy blood, sweat and tears, they are warriors and helping every member in the facility to be the same way and follow the path to live a healthy lifestyle. Personal Training is underestimated, they work very hard all day and even at night to keep up with healthy recipes, tips, and awesome fun competitions within the studio. Sharon the Fitness Trainor is such an inspironal, strong woman who worked herself hard with Ian & Penny's assistance to lose the weight, keep it off and her dedication has turned her into an amazing Fitness Trainer where her personal documentary can be watched on the TBF (Total Body Fitness) Instagram profile. Sharon knows how to push us to our limits when we feel we can't keep going, she proves us wrong. Khashish is a calm, kind trainer and yoga teacher. Always giving us equal personal attention, and help us to relax after hard workout sessions. Antonella is very informative in the weight room, she will analyze our movements and teach us how to properly handle equipment. Calm and patient, warm and welcoming when I first met her on day 1. These ladies are all inspiring and so are the members of Total Body Fitness. Everyone is helpful and friendly, sharing stories and encouraging one another. A non judgemental environment. No Bullies here! This is why I chose Total Body Fitness and you should too! I promise you will never regret it.

Expérience fantastique: Total Body Fitness is the place to go if you are wanting to get into a healthy routine. Penny & Ian are always there to keep you in check and push you to achieve your fitness goals. The classes are fun, yet challenging which motivates me to attend. You won’t get this type of experience elsewhere.

Expérience fantastique: If you are looking for a full body workout, build strength and want to achieve your health goals, this is the place. The place is run by a husband and wife - Ian and Penny. They are lovely couple who wants to see positive changes in you. Very personalized service, place is clean, organized. I am going there 6 days a week, they motivate you physically and mentally to do better. They track your results, advise you on diet. Joining this place requires a commitment with in you. Ian and Penny are there to support you . Parking is great, all sessions are organized and timed. 45 mins workout is equal to spending 2 hours in gym. Very productive and highly recommended.

Expérience fantastique: I am very happy, my husband pushed me to join this gym. It is nice experience. I lost lots of weight in 7 months. Before I couldn't walk and I couldn't move my hand. Now I can do everything better. Ian and Penny give good positive advices thanks both of you for that very nice place and spacious very neet and clean.

Expérience fantastique: I am happy that I found this Gym from google reviews after researching and visiting other gyms in Brampton. This is 4th month following my registration, I have lost few pounds and become strong. There are certain workouts I was struggling in the beginning but not now. I learned that patience and perseverance is much important and of course diet to keep anyone fit. I am thankful to all my coaches Antonella, Ian, Penny, Sharon for their motivation and tips. I love steps sessions because it really tests my endurance. If you can do the steps for sure you can do all other workouts. I strongly recommend this place for anyone who believes in Healthy body, Healthy mind and Happy family.

Expérience fantastique: I cant say enough good things about this gym and the professional care and guidance I have received to achieve my fitness goals. I signed up in July 2019 but was not able to continue due to other obligations, I had gained 30 pounds since that time. I started back Sep 2022 and I have lost that weight in 2 and a half months which makes me extremely happy. I appreciate the unique and different styles of my trainers, Ian, Penny and Sharon, all have helped me so much with fitness goals, I am able to do things I have not attempted before fitness wise and they push me as well as celebrate my victories, their support and encouragement is awe inspiring. They truly love and know fitness and they love and appreciate anyone who takes their fitness goals seriously. I would not hesitate to recommend this gym. The format of classes work for me because I wouldn’t know what to do on my own when I started and the mix up is good (classes that target upper body, lower body, abs, weights, etc.). Sign up, you will not regret it.

Expérience fantastique: If you are like me who needs that extra boost to keep going on your fitness journey, this is the place to go. Speaking from my own experience, Ian and Penny as well as the other trainers are very intentional since the beginning of my journey with them. They meet you were you are at in your journey and continue to push you to keep going. I personally like the accountability of keeping us on track(attendance, weigh in etc), which I know I won't get in a regular gym. Another thing that I truly enjoy is the camarederie that you get to build with other members! Exercising becomes fun and comfortable because you get to know the people you exercise with as time goes on. If you are reading this review because you are thinking of joining and/or looking for a place to support you, look no further! Call or email them and they will promptly get back to you!

Expérience fantastique: If you are a person who is intimidated by the idea of working out ( maybe its been a while or you haven't really done anything of the sort before ) then this is definitely the place for you. Everyday is a different class which keeps things engaging and everything is already planned out by the trainers so all you have to do is show up. I found that their scheduling system is a great way to keep your commitment to the classes that you signed up for so if you signed up for an evening class in the morning when you were feeling energized and driven then you are not as likely to cancel that class after work or school when you're feeling much more fatigued. And the trainers are absolutely amazing!! Ian, Penny, Sharon, and Antonella know a lot about what they're doing and they're going to do their best to get you to whatever goals you have. They're positive, supportive, and very professional, they've never made me feel self conscious or as if I should feel ashamed about anything. If you join you definitely won't regret it!

Expérience fantastique: My experience with total body fitness has been amazing. The support and encouragement Penny and Ian provide you is very helpful. I really love the workouts which are only about 35-45 min but really get your heart rate going. Online sessions are available for most workouts if you are not close to the place. Thank you Penny and Ian for always encouraging.

Expérience fantastique: It’s been 4-5 months I have joined this gym, and have lost good amount of weight and am still continuing to work on losing fat. I truly love Penny and Ian’s motivation and support throughout my time at this gym. If you are looking for a fitness place where you get support from your peer group and as well trainers please go ahead and join them. I will continue to be a part of the family. Thanks Penny and Ian, much love

Expérience fantastique: Total Body Fitness has been a blessing. The trainers, gym space, equipment, everything is phenomenal! Daily sessions have just the right amount of variety to keep u from getting bored. My body and strength has transformed for the better! The facility is clean beyond measure. There is both virtual and in person training sessions at different time slots throughout the day to help you attain your goals and then some! Come and attend a free trial session and watch your life change for the better! The small group sessions allow trainers to correct your form and carry out the exercises well. If you’re looking to gain energy, lose stubborn fat, tone, strengthen and build muscle look no further and join Total Body Fitness today!

Expérience fantastique: I am very happy my daughter forced me to join this gym. It is a totally different experience. I realized that with the training provided at the gym, I have gained a lot of strength. Ian and Penny really take interest in motivating you to achieve your goals. They help a lot during the class for correct posture, positioning equipment and guide you in many aspects to see you get the most of the workout.which I never got in other gyms. My recent travel experience has made me realize the benefit of going for the classes because I could walk a lot without any issues! Thank you Ian and Penny!

Expérience fantastique: The total body fitness weight and fat loss program has seriously changed my life for the better! I enjoy coming in for workouts with Ian, he pushes me to my full potential every single workout. Penny and Ian will even check in outside of class to make sure you are still putting in the work and always encourage me to eat better. I seriously recommend the studio to anyone who wants to see some serious progress! Ps: The Monday weigh ins definitely help!!!

Expérience fantastique: Excellent gym staff and training

Expérience fantastique: +5 star facility -- Ian & Penny's knowledge combined with their passion for helping others achieve their goals, truly exceptional!

Expérience fantastique: Great trainers, spacious facility, clean, clear instructions. Everything you would need in a good gym

Expérience fantastique: Absolutely fantastic gym. Sessions are intense and no waste of time. Personal attention by the trainers motivates you to give your best. Highly recommended.

Expérience positive: My goal going in was to become motivated and stronger and I achieved that. Since I have a serious back issue, Ian modified movements for me so that I was still able to keep up and not injure myself. I'll be taking what I learned there and incorporating it at home now. Thanks TBF!!

Expérience fantastique: Penny is so friendly and thoroughly helpful! It is evident she cares for everyone’s goals just by having a quick chat with her!

Expérience fantastique: I am new to TBF but the very first day I arrived I was welcomed very warmly. I was introduced to other members who in turn welcomed me on board. This is a very inviting environment that I feel comfortable in. I have a chubby body and being judged is something I dread. The environment at TBF is different. I get encouragement and help to keep up with the rest of the group. I look forward to attending because every day is different workout. No chance of getting bored.

Expérience fantastique: I found TBF after many hours/days/weeks searching for the right place for my daughter. My daughter was feeling less confident on and off the field and it was so hard to find the right place to help her. We wanted to trim down for her health first and confidence second, but didn’t want to focus on body weight or diets as she is young and just wanted to become more toned and fit. We also needed help with her agility as her ankles were very weak and not flexible. We needed help with upper and lower body strength and running. As soon as I talked to Penny (very knowledgeable and understanding) I knew TBF was the right place for my daughters needs. From the moment we walked in we felt very comfortable. We have worked with Sharron a few times (super nice, knowledgeable, and pushes you to your limits - but in a good way), but mostly work with Ian (who is super nice as well, knowledgeable, works very well with kids, and can change a work out on the spot to suit your random needs - like forgetting your indoor shoes, or working out before a game vs non game day). Since going to TBF my daughter has gone down many sizes in clothes and has lost about 15 healthy pounds. She has become the strongest, healthiest, happiest her. She has noticed since starting that she feels stronger, she notices when she hits the ball in baseball now it goes a lot further with the upper arm strength she’s gained. She notices she can round bases better with the agility she’s gained. She’s noticed she can run faster with the techniques Ian has taught her. She’s noticed she has more stamina with the cardio she does. She can stretch on first base and catch a ball with the balance she’s gained and not fall over where before her balance was very off. They made sure to be safe and not use weights because of her age, rather use resistance bands and other techniques to achieve the same outcome but safer for her age. TBF is very flexible and encouraging and knowledgeable. It’s a very welcoming atmosphere. So far I couldn’t be more happier with my daughters progress as it’s helped her tremendously with her rep baseball.

Expérience fantastique: My time at Total Body Fitness has been wonderful. The trainers there are super caring and will motivate you to do your very best each day. If you want to lose weight or stay in shape, this is the best place to do it. Highly recommend!

Expérience fantastique: I am writing this review because I am so amazed to see my mom transform in front of my eyes. I have never seen my mom so pumped and excited to workout. All she talks about is her classes and her trainers "Penny and Ian". I am seeing how she is getting stronger and her energy level has sky rocket . This has inspired me to want to join and work on my own fitness goals. My mom said that this is exactly the place she needed and Penny and Ian motivated and push her to her limits and guide her through her weight loss journey. Thank you Ian and Penny for motivating my mom, ive never seen her this inspired. You'll be seeing me soon.

Expérience fantastique: I can’t express how happy I am to have found Total Body Fitness. I am seeing so many changes in myself since I’ve been coming here that blows my mind. I feel so much stronger and lighter. My body is moving in ways I thought it couldn’t move any more. I have never been so excited to workout before but you feel at home and it’s like a family here. I want to thank Ian and Penny so much for all that they do. I couldn’t imagine training with anyone else. You both stay on top of everything and push us, even when I start to slack off your right there to make sure I get those last few seconds in. You take the time to invest in each and everyone of us and I love the way you are committed to making sure we all reach our goals. I cannot thank you enough. I couldn’t do this without you. Also thank you to Sharon , Antonella and Kashish. You are all wonderful trainers and I am so happy to be part of this family Thank you.

Expérience fantastique: Since the time that we have found this marvelous place, my son was able to lose so much weight and was always motivated by the amazing fitness trainers. My son started to have more energy and began to have a healthy diet. We really appreciate the hard work from the Total Body Fitness team in inspiring my son to improve his life. Know that you will be taken care of here and matter. I recommend everyone that wants to change their life for better to give Total Body Fitness a chance.

Expérience fantastique: Ian & Penny are amazing Trainers who own TBF& Wellness. And also the other trainers. Everyone is supportive of one another and committed to meeting our health goals. Unforgotten and personal attention equally for everyone. Fairness and positive energy. I recommend coming here if you need to lose weight or get back into shape. Whatever you may need for your body.

Expérience fantastique: If you are looking for a gym that will support you in your weight loss and exercise goals, look no further. Total Body Fitness is for you. The owners (and Trainers), Penny and Ian King are the best people you could meed. They show genuine interest and concern in your goals and personal commitment. There is no pressure at this gym. You go at your own pace. The other members are also friendly and welcoming. I joined the gym to lose weight for my daughter's wedding and I was thrilled with the results. Yes, I had to put in the work and sometimes it was challenging, but it was made easier by the incredible motivation provided by Penny and Ian and the other trainers. I highly recommend this gym to anyone who wants a good and varied workout in a friendly and supportive atmosphere.

Expérience fantastique: We are husband and wife active seniors and recently completed a three month session at Total Body Fitness. While we benefited from all our classes we found Penny’s Monday morning upper body fitness to be especially beneficial and a favourite of ours. The day to day and week to week workouts are varied, which we enjoyed. The trainers are friendly, helpful and knowledgeable. The gym is well equipped and very clean. We have no hesitation recommending TBF. M+R J.

Expérience fantastique: I seldom write any reviews, but based on my experience at TBF, here I am sharing my feedback. I used to be a very active person and quite focused on my fitness, but after my second delivery I was derailed from my fitness regimen. Almost three years went by and I kept yearning for fitness but was unable to manage my time, felt soo restricted and moreover taking the kids to Gym was another challenge. Then I came across TBF, spoke to Penny about my challenges and must say the phone conversation with her felt so motivating, that I decided to move forward with my overall fitness goal with TBF. The best part was I could take my kids along with me as their programs are designed in such a way that it only takes 30-45 mins of your time. I must admit in the beginning I was skeptical when I saw the duration of workout as based on my previous experience, the desired results were obtained after spending almost 2 hrs. in a regular gym facilities. I started working out at TBF on March 9th and today I have lost 11 pounds, (WATCH OUT YOUR EATING PATTERN) and the journey still continues. Worth mentioning here, they have online classes too which adds further flexibility to the program and gives leverage of working out from home (It helps a lot to choose the schedules that fits our needs and leaves no excuse for workout even if you can not make up to the center). Penny and Ian have designed the best program ever to get most results in short period of time and from comfort of your home. They are very motivating, accommodating, kind and supportive trainers. They keep track of your progress and give valuable advice when required. I am very thankful to THE ENTIRE TBF TEAM and suggest to join TBF for your overall fitness goal.

Expérience fantastique: Absolutely LOVE this place! This place is great for lots of dynamic workouts. They always structure my workouts accordingly. All sessions are different with various schedules to move forward with your fitness objectives - to be the best version of yourself. Highly recommend!

Expérience fantastique: I've been with TBF for almost 6 months. Soon enough, I found that this is not a regular gym. Following are the key differentiators between the big gyms and TBF. 1) TBF instructors treat your personal goals as their own and follow-up closely 2) TBF instructors treat you as "individuals" and address you by names. To me, this was highly motivating. I felt someone is watching me and counting on me and hence I shouldn't fail them. For a lazy person like me, this made a huge difference. 3) With respect to motivation, the instructors lead us by example. A few weeks ago, the main instructors tested positive for covid but that didn't stop them from running the lessons online. One has to be so motivated and strong to do something like this. 4) I never got a feeling that I'm dealing with a "commercial" gym. To me, TBF is a "mom and pop" shop where I go and exercise. 5) With respect to the content, no two weeks are the same. I never get bored. Personally, I have shown tremendous progress with respect to my weight loss. I feel positive, energetic, confident, strong and new. If you are shopping around for gyms, look no further.

Expérience fantastique: I approached TBD back in March , and the moment I stepped in the studio to meet Ian for my consultation -I knew that this is the right place to start my fitness journey. Ian and Penny explained me everything in detail and answered my questions/concerns at all the times (big thank you). They both are approachable and really push/motivate you to achieve your fitness goals. Environment is very positive (not intimidating at all), small groups sessions are amazing, trainers are supportive, each class is unique and the results that I have achieved are great. I not only feel good about loosing weight but also about gaining strength, improving my posture, inch loss and self-confidence. My personal favorite classes are weight room, boxercise, yoga and total body workout. :) I highly highly recommend Total Body Fitness & Wellness!!

Expérience fantastique: Where does one begin? I am grateful everyday for having found this place. Total Body Fitness is like no other gym. It is not just a place to workout, but an experience in itself. I started my weight loss/fitness journey here not long ago and instantly felt welcomed. The group workouts definitely have a positive affect, you want to work as hard as the person next to you, and are able to encourage each other. I have seen great results in just a short time, in both strength and body transformation. Ian and Penny are super professional and dedicated, working extra hard to keep you motivated, focused and supported in your goals. They push you (In the best way) to be the best version of yourself possible! The workouts/schedules are varied so there is never an excuse not to be there. The level of cleanliness is outstanding, and in times like these helps to make you feel safe, and comfortable. If you want to be surrounded by positive, friendly and hard working people, while feeling supported on your weight loss/fitness journey there is no other place to be but TBF. It's not just fitness, it's your life! You can do it! Thank you Ian and Penny and all the super amazing people at TBF for sharing this journey with me!

Expérience fantastique: My review could be helpful for people who don’t need to lose weight but want to gain physical strength to get stronger and fitter. I joined in February, and I can tell I gained my strength a lot. In my life I’d NEVER been able to do push-ups but guess what! Now I can do it not only once but a lot!! If you have the same goal like me, this is the best place to join! Penny and Ian always care about each people, keep you motivated, focused and supported in your goals.

Expérience fantastique: Guys if you want to join any fitness studio, TBF is the best studio in Brampton don't even think twice before joining them. I joined a month ago; I'm very satisfied about the results also very confident about my body now. Ian and Penny very professional, good communication and motivate you. They follow covid protocol really well.

Expérience fantastique: Total Body Fitness is the best fitness studio in Brampton, hands down. Ian and Penny are the finest trainers one can ever find. In this studio they focus on variety of work outs (different on each day/week). I have been here only for a couple of months but I feel so much stronger and confident in my physical strength. During Covid times it's even nicer as they tend to follow all the protocols required to keep everyone safe. Needless to mention, this is the cleanest place you will ever see. Anyone who is looking to reach their fitness levels should be a part of this Ian and Penny's studio right away.

Expérience fantastique: I just wanted to say a special "thanks" to Ian from TBF for helping my mum on her journey of getting back in shape. After 2+ years of the pandemic, my mum gained, like most, extra pounds from stressing about what was happening in the world. She decided that starting January, 2022, she would stop the stressing and get things back on track. She called up Ian at TBF to inform him that she wanted to be back in his program. Since January, my mum has lost over 30 pounds and looks great. She is down about 2 pant sizes and there is a confidence in her step I have not seen in a while. She had me taking pictures of her outside on Saturday. Taking pictures is something she avoids so if she is holding mini photo-shoots on the driveway posing like a runway model, then you know she is feeling great. Thanks Ian for helping my mum get healthy and feel great.

Expérience fantastique: I started a month ago with knee and back pain and over a short period of 1 month I have gained a flexibility of a child. Peny and Ian are great trainers, they know exactly what you need… they motivates a lot. Peny’s guidance and advice on every small thing is very detailed. They have solutions to your every weight related query. I highly recommend this place for people who are disappointed from their weight loss journey, you won’t regret coming here

Expérience fantastique: (May 1st, 2022 Update) Life happens. There is nothing we can do about that. I initially went to Ian and had a great experience about 6 years ago. Recently, with all that is going on in the world, my weight went up and my fitness level went down. Now that things are getting back to some semblance of normalcy, I decided to get my health and fitness level back to where I need it to be so I contacted Ian again. He welcomed me back into the program and was happy to work with me again to reach my weight-loss goal. Since January 4th, 2022 I have been eating a well balanced diet and exercising. To date, with the help of Ian, I have lost about 35 pounds and 7% body fat. Yah! I certainly could not be on this journey without his unwavering support of my success. Take it from me guys, Ian know what to do to help motivate you to be your best. If you want to go full speed and hard or a more slower but steady and consistent pace (like me) Ian is your guy. Sign up so you too can get your goals to come to a reality. Ian is by far one of the best trainers in the business. I have been with him for several years because he is just that good. He is personally committed to my success because when I am successful so is he. Ian takes his job seriously and gives every person he trains 110% every single session. If you are looking for a trainer who will guide you, stand with you, help motive you and lead you to your goal, then look no further than Ian at Total Body Fitness and Wellness. You have only weight and unhealthy habits to lose and a better quality of life to gain.

Expérience fantastique: I am happy that I have chosen the right fitness center. Sessions are short but intensive. Ian and Penny ensures the place is kept clean and sanitize all the equipment before each session. I go 6 days a week. Every day is different with new challenges. If you are looking to shed weight and meet your fitness goals, this is the place to be!

Expérience fantastique: I could write an epistle but will try to do justice with little words. I can’t explain enough how great Penny and Ian are and how they care so much about every single person and ensures we all push ourselves in achieving our fitness goals, eating healthy and being fit overall. I joined early this year and in such a short period I started to feel stronger and I am progressing towards achieving my fitness goals faster than I imagined. The exercises are different every day to target different parts of the body and I always get a great workout every time, I also love that everyone is really friendly and welcoming and always ready to push you to meet your goals.. Overall it’s a really good environment with great people and enough exercises to help with your fitness goals.

Expérience fantastique: Ah where do I even begin?! TBF has absolutely changed my life in more ways than I could have imagined! I started making a healthy lifestyle change in 2020 and knew I had to continue on the right path. So in 2021 I joined Total Body Fitness and since then I have lost weight, gained muscle not to mention confidence, energy, a new wardrobe, the list goes on. I’ve joined chain gyms in the past GoodLife, LA Fitness, the city gym and nothing compares to Total Body Fitness. Penny and Ian are such a dynamic duo who actually care about their clients and it shows through their passion and dedication. At first I wasn’t sure if this was the right fit for me but after reading google reviews I decided to give them a call. I’m a mother of 2 toddlers and needed a trainer that fit into my busy life. I wasn’t looking for a short term plan and Penny was so convincing and on the same page. Having joined the chain gyms and boot camp programs in the past which left me tired and drained, I was still a little skeptical. Penny told me to come in for a trial class and I was sold! Everyday I look forward to coming to their workouts. They offer a variety of HIIT classes and personal training that you actually enjoy! Their music + personalities are vibing! With Ian and Penny you’re working smarter, not harder. I used to think that you had to do hours of daily cardio to get results but this is just not the case here. The strength training they offer targets the whole body in such an effective way. Their small group sizes make it feasible to correct your form during workouts. This is so imp! And there’s different workouts everyday to prevent you from getting bored. I’m one who gets bored very easily but there’s never been a day where that’s happened at TBF! There may be a day where I’m feeling sluggish but there hasn’t been a time where I haven’t enjoyed one of their workouts. I always feel energized after their classes! Give these professionals a try, you won’t regret it! They bring on the fun and positive vibes with their personable selves. Given the situation with Covid, be assured that TBF takes all the necessary precautions and then some to protect their clients. They have small group sessions and amazing sanitization measures. They also ensure that clients practice good hygiene creating a respectful and clean space for all. They really have changed my way of life. I feel healthier, stronger, happier, lighter and more energetic! They’ve definitely enhanced my life in so many aspects! If you’re ready for a change, call these professionals today! Yes, you will have to put in the hard work and discipline, but you know if you do Penny & Ian will do everything to ensure you achieve your goals!

Expérience fantastique: This gym is amazing! My wife has been going here since August 2021 and she is in her best shape of her entire life!!! Penny and Ian are the great owners of this gym. They give my wife all the motivation, confidence and knowledge that she needs to reach her goals. I highly recommend this gym over L.A fitness, Good Life or any of the big chain fitness facilities. Those other chain gyms may be well known but there's one thing they're lacking, they're not personable with their clients. Join Total Body Fitness today and you'll thank me once you see the results you've been wanting to achieve!!

Expérience fantastique: Their unique style of small group personal training is exactly what I needed to help me reach my goals. Exactly what they told me to expect at my initial consultation, is EXACTLY how it was and even better!!! I've lost weight and inches and feel so much stronger. The group training sessions are small and I can train as often as I want which has allowed me to train with a trainer more often than I normally could afford to do. This gym has been a game changer for me. Highly recommended.

Expérience fantastique: My experience at TBF has been nothing but amazing. I started out just wanted to lose a few pounds, get fit and tone. I've been training with them for a few weeks and I can see the changes I wanted in my body. With Ian and Penny, it's not just the workouts, but the; *Education from the frequent news letters, giving you meal tip ideas or do's and don'ts to assist in your fitness journey. * Monitoring of your progress every week to ensure you are achieving your goals *They help you to stay consistent, I literally feel bad when I miss a work out, plus they have varied times during the days 6days a week so no excuse to miss a day not working out. *The best part for me is that the work out sessions are short (unless you want to do more than one session) but intense. This is important for me as I'm usually very busy. There's so much more I could say, I'm just grateful to find TBF

Expérience fantastique: If you want to loose weight, get back in shape and increase the body strength, this is the place to go. Ian and Penny are amazing and their close attention to detail during works outs is helping me achieve what I have always wanted. Its probably one of the best fitness and wellness centers in Peel region.

Expérience fantastique: I saw this gym on CP24 & said “Hey my Dad works out there” My Dad talks about Ian & Penny all the time & now I finally see them on TV being featured for the ”Above and beyond” precautions they are taking to protect their clients during the pandemic. It is easy to see these people care about protecting everyone that steps foot into their gym along with changing their lives for the better with workouts that leave my Dad exhausted from his training. (but I can tell he loves it)

Expérience fantastique: I am writing this review to share my positive feedback on my experience at Total Body Fitness . Penny and Ian King greeted me like I was family and have been so helpful in all of my fitness needs and concerns. I felt like part of the team right away. I am glad I chose to attend TotalBody Fitness as it has changed my life for the better. All of the guidance and support has helped me live a healthier, more productive lifestyle . Penny and Ian King really care about my success and are always there to assist with my Fitness goals. They go above and beyond for their Fitness Members by providing nutritional advice and giving us options such as on line classes, variety of fitness training, flexible schedules and fun challenges. I cannot stress the importance of good mental health these days, especially with covid. This establishment makes it easier for me to cope and has been an intrical part of my personal journey to better health. I would recommend Total Body Fitness to everyone, young and old, who wants to change their life for the better , reach their fitness goal and have fun doing it J

Expérience fantastique: +5 starts. Amazing place to work out. If you are looking for trainers who will give 200% efforts in you and guides you to reach your goal, it's Total Body Fitness & Wellness. The workout is fun and all the classes are so different from each other it makes work out more interesting. Thanks, Penny and Ian, we love you!! :)

Expérience fantastique: There are not enough words to express my gratitude towards TBF who has helped me transform my body and lifestyle for the better. Not only have I lost the weight, I am leaner, stronger, and more fit than I've been in years. I feel like I used to feel more than 10 years ago when I was much younger. Best decision I ever made joining this gym!

Expérience fantastique: My mom started at Total Body Fitness around late August 2021. At that time her sodium level was low, she was borderline diabetic, was over weight, and had chronic pain all over her body. Despite her two knee surgeries she had great difficulty walking in which I was contemplating getting her a walker to help with her mobility. She started individual training with Ian, and I can tell you she had her challenges at the beginning. What I have witnesses is truly amazing, my mom is now fully mobile, she has lost up to 12 pounds so far, and has so much energy!! The other day she had a doctors appointment were she had to take some blood work. Three days later the doctor called with her test results, her exact words were "Theresa I don't know what you are doing, but your blood test numbers are all prefect. Whatever you are doing continue and do not stop." My mom no longer feels pain, and has her mobility back. Words can not express how grateful I am to Ian and Penny, and my mom is a very happy women now! Thank You. G.Sarpong

Expérience fantastique: I have been working out with TBF for a few years now and really enjoy it! I am not great at making time to work out but I really like the classes that are offered and I can have fun at the same time. I have really liked how attentive they have been through the pandemic to equipment cleanliness. Thanks Ian and Penny!

Expérience fantastique: Several years ago, when I lived in Brampton, I had the pleasure of training with Ian and Penny. The experience was extremely positive; however, I moved out of Brampton, which made training impossible. Flash forward 10 years later, and my mom mentions to me that she would like to get into better shape but didn’t know where to start. I immediately thought of the dynamic duo…but having been away from the city for over a decade, I had no idea whether they were still in business, training or helping people at all. To my great pleasure, Total Body Fitness and Wellness is still rocking!!! I signed my mom up immediately and her progress to date has been PHENOMINAL!!! First off, let me mention that our family is from Ghana…and I only mention this because Ian and Penny curate an AFRICAN hiplife playlist so that my mom feels the groove – she was so happy to exercise to some African rhythm! Second, mom feels the positive energy and encouragement from Ian and Penny, as the check up on her, even outside of the sessions. Finally, the proof is in the pudding – mom’s lost weight, improved her diet, and has better overall health. If you want to get fit, feel encouraged and progress forward with your health, the only place you should consider is TOTAL BODY Fitness And Wellness! Thanks so much IAN and PENNY – you guys get a 10 out of 10 every time!

Expérience fantastique: I am a long time member of TBF and have nothing but good things to say! This is the best place to workout in Brampton! During the pandemic they have been dedicated to ensuring people stay fit through online classes. Their attention to cleanliness is top notch, with equipment being cleaned every class, with the option of cleaning your own equipment during workouts. You can have personal classes or participate in group workouts, which are always fun and keep me motivated. You will not be disappointed!

Expérience fantastique: I am normally shy and not athletic at all, so I was hesitant to sign up at a gym. After looking at all the great reviews, I decided to go with Total Body Fitness; It it quite evident that I made the right choice. Staff and other gym-goers have all been welcoming, friendly and accommodating. It is a non-judgemental and inclusive atmosphere all around. I don't think you can find that anywhere else! Thank you, TBF.

Expérience fantastique: This gym provides awesome trainers who are really skilled and know what they are doing. Their location is extremely clean and professional and they sanitize all equipment once it has been used, which is great. Perfect place and atmosphere which provides great motivation to help you through your workouts. Amazing Team!

Expérience fantastique: Neat and well organized studio. All Covid protocols are followed. Instructions are clear. Each participant is given personal attention although the sessions are group based. It is not just weight loss that is being addressed by the instructors, but the participant's overall health and well-being is looked after. Nutrition advice is also given. Both the instructors Penny and Ian are very friendly, possess a sense of humour, and are easily approachable. The size of the group is limited so that individual attention can be given. Further, there are a number of fitness activities to participate in, including Yoga. I highly recommend this place.

Expérience fantastique: This is a great place to get your fitness journey started! Although fitness is not a one size fits all, the team at TBF ensures that they provide the right level of workout with the perfect modifications as and when needed to make it fun and challenging for the group. You'll get the personal attention that you need. Absolutely loved the trail class here! Thank you Penny and Ian. :)

Expérience fantastique: An absolutely amazing place to achieve your weight loss goals. The studio is well equipped to cater to strength training, cardio, free hand and everything in between. Penny and Ian are amazing trainers with great motivational encouragement and positive re-enforcement. We have been members for over a year and look forward to our evening class at TBF everyday! Update: We have now been members for 3 years at TBF and continue to enjoy the benefits. We feel stronger than ever and are achieving our weight loss goals. A comfortable and friendly environment with amazing exercise programs!

Expérience fantastique: Professional, attentive and cares about helping clients to reach their goals.

Expérience fantastique: If you are struggling with ur weight or you want to gain, look what you want to look like with total body fitness..❤️ Penny and Ian are best mentors to help reach the goal .... I just love the way they motivate and encourage to push yourself ... I am really grateful to tbf ..... N yes people call them ....Even now in this COVID thing we are getting virtual assistance for workout sessions ❤️ Penny and lan are the best trainers I myself started with a hope of getting rid of all the negative along with the weight and now I am so dedicated as the results speak themselves

Expérience fantastique: Penny and Ian are the best personal trainers anyone can ask for. Not only are they great at what they do, but they are really great people. They are always looking out for your best interest and needs. You have to try this gym out.

Expérience fantastique: I want to thank you guys for all the love, motivation, support and kindness you guys have given me since I have joined your gym. I just wanted to say that because, you guys are always there for me. You're always helping me get into better shape and become stronger. Even with everything being online and times being so difficult you guys are still doing your best and I honestly don't think I can thank you enough for that. So once again thank you so much.

Expérience fantastique: As a musician currently leading a partially sedentary lifestyle, it is even more important to me now that I get my fitness in. I choose to support local, small business, and families, all of which TBFW is! So when I found all that out, it made me incredibly happy and I signed up. After the first Zoom class, I realized how out of shape I really was (the classic story). We began each class with a short warm up and stretch of the muscles we were going to train, then the timer goes on... For the next 30m I was focused and engaged. I had classes with both Penny and Ian and I enjoyed each of them very much - The Power Couple - as I like to call them! The exercises varied in difficulty and are not exactly "hard" exercises, but they ask you to do them as many times as you can in 30 sec or just hold them! I think they call this type of training HIIT? I felt like someone HIIT me all over... The workouts incorporate some isolated movements with compound movements in a short time frame so you really get it in fast and you can move on to the rest of your day. Its been some months and I've toned up and lost fat and I could not have done it alone. Part of my success was having a motivational team behind me and all those times Penny and Ian yelled at me "LIFT YOUR BUT DIMITRIOS..." "LEGS UP LETS GO... HIGHER..."... thats the juice, and thats when you feel completely depleted, then you do your best work and get the best results. So glad I found you both. Good luck with future endeavors! See you very soon!

Expérience fantastique: Honestly, I am very lazy and busy person. Thats why, have gained 10+ kgs in last 2 years only. Since, I have started going there, I have felt the change not only in numbers but my level of energy has increased. Affordable personal training but counselling free of cost on top of it. Very particular about cleanliness and Covid precautions. I am lucky to be a member of this gym. Thanks Penny & Ian, u guys are always giving me the push I needed for being consistent towards self-care and exercise.

Expérience fantastique: My husband and I have been with Total Body Fitness for over a year. Our focus is on strength training and we find we are more energetic, stronger and have less aches and pains. You will be sure to achieve results with your fitness goals with Ian and Penny. They are amazing trainers and very friendly! The gym has the latest equipment and they are always adding new programs to offer variety to give us a good workout and have fun at the same time! The gym is very clean and bright, and we feel safe attending in person with the strict COVID-19 protocols they have in place. It is a judgement-free environment where everyone feels welcome and comfortable. We love TBF! Update: 3 years later I can confirm that Total Body Fitness is truly a one of a kind fitness centre. The trainers focus on your personal well-being and take the time with personal conversations to help you with your fitness goals and offer tips for living a healthy lifestyle in general. My focus was to gain physical strength, but I also feel much better with my overall wellbeing. The trainers keep you accountable, which keeps you motivated. Thanks Ian and Penny for a wonderful fitness experience. I highly recommend this gym.

Expérience fantastique: I am really happy that I started my weight loss journey with Total body fitness. It’s been a month and I am seeing great results every week. Thanks to Ian and penny, they are great trainers. They care about your results and motivate you to challenge yourself more to achieve your goals. Trust me this is the best fitness studio that is well maintained with wonderful people for your total body transformation!