407 Fitness

Fantastic experience: Jason is a well-educated, experienced and very knowledgeable personal trainer. I appreciate the time he takes to personalize my training program (which includes an all-round approach of physical fitness, diet, well-being and beyond) and makes adjustments on the fly, depending on how I am feeling. I absolutely love how he approaches the workout with a balance of strength-training and stretching - always attentive and flexible to how my body is reacting to various exercises. Jason makes the time spent both productive and fun. I have been active in sports for decades and never spent a lot of time in the gym but I wish I met Jason earlier - I can see the benefit to my lifestyle as I am more active for myself and my family. I'm feeling stronger and more alert - those nagging pains are also starting to become a part of my past. Do yourself a favour and go see Jason - you won't regret it!

Fantastic experience: Jason is extremely knowledgeable when it comes to the body, fitness and nutrition. I compete in the World Long Drive and I've been working with Jason this off-season to gain strength and mobility. I'm extremely happy with the progress in the 4 months we've been working together. He was also able to help me strengthen a couple old sports injuries. A herniated disk in my back from over 10 years ago that would flare up once in a while has never felt better and a fractured ankle from baseball 5 years ago that is stronger than before my injury. I'm excited to have my best season yet in 2020 thanks to Jason Cross.

Fantastic experience: Jason is very knowledgeable and I feel that he genuinely wants to help me on my fitness journey. I have notice positive changes in my overall energy and strength. He puts together specific plans and helps to keep me on target with open communication. I am excited to where this path takes me

Fantastic experience: I found Jason very knowledgeable and caring and took the time to customize a program to suit my specific needs. The sessions are not only professional but also fun. Jason add a personal touch to each session. I cannot place a value on this as there has been a huge change in my lifestyle due to his program. I plan to continue and develop my program with Jason and I highly recommend him to anyone.

Fantastic experience: Jason is an amazing trainer. He is a true professional. Certified above and beyond and incredibly knowledgeable. The facility is loaded with every form of equipment you would ever consider using. 407 Fitness has been a life changer for me and my quality of life has improved as a result of working with Jason. I strongly recommend Jason if you want to get in shape or overcome some physical challenges.

Fantastic experience: Jason is an incredible trainer. I first went to him in hopes of improving my overall strength and fitness and couldn't have been happier with the results! He was extremely knowledgeable and developed a program specific to my goals and needs. He made working out fun for me again! I looked forward to coming in and working out with him. It wasn't just about working out. Jason focused on my overall health and wellness. That included how I was fueling my body, coping with stress, and sleeping. I'm proud to say that I now live a much healthy active lifestyle as a result. I would definitely recommend checking out 407 Fitness and training with Jason.