Atelier Mise en Forme

Fantastic experience: Nera, une professionnelle certifiée dans plusieurs disciplines depuis plus de 13 ans dont le Pilâtes, divers types de Yoga, la musculation et le cardio, offre une expérience inégalée tant dans les cours de groupes qu'en cours privé ou semi-privé. Fine pedagogue, elle poursuit l'approfondissement de ses connaissances avec une passion hors du commun! Chaque cours est une expérience en soi... pas de routine dans cet atelier unique, lové au cœur des Laurentides. Un "must" pour quiconque recherche "la plus véridique approche holistique d'activités de mise en forme".

Fantastic experience: Les steppettes de Nera sont imbattables. Toujours renouvelées ses cours non seulement nous tiennent en forme mais nous apportent joie, appartenance au groupe sans jugement. On fait ce qu'on peut:«Écoutez votre corps» comme elle dit si bien. et le décor en hiver est celui que vous voyez dans la photo mais celui de l'été le voici:

Fantastic experience: In Neeraland we exercise in a pastoral setting with music. Neera has a large repertoire of yoga postures, stretching and Pilates. Healthy place.

Fantastic experience: A wonderful way to stay in shape Nera has knowledge of so many exercises, one never gets bored. I owe her my mobility!

Fantastic experience: The BEST workout in the Laurentians. Nera’s class is given in an extremely Zen and spacious environment. Her training, experience and ability to provide a complete workout experience with amazing results is why I have been attending her classes ( as much as I can as I am still working) for over 15 years.

Fantastic experience: Nera's program that includes age appropriate strength training, stretching, and what I call seniors yoga is keeping me healthy, happy and active. Most importantly her knowledge and recommendations have helped me reduce or eliminate pain.

Fantastic experience: Totally the best and most gifted and most caring ! A beautiful soul with a gentle persistance that can get anyone into shape!! Couldn’t recommend more!!

Fantastic experience: NERA gives excellent classes, taking into account everyone’s levels and capabilities. Every body part is worked on in a fun and positive environment. After our relaxation period, you feel great…energized and at peace. NERA and her teaching style are the best!

Fantastic experience: Nera is an incredibly talented fitness instructor. Her worksouts are not only rigorous but lots of fun too!