Marshall's Inc.

Marshall's Integrated Fitness Centre is the personal training facility in the heart of Hintonburg, Ottawa. We bring you the latest & most effective personals.

Book your no-obligation Personal Improvement Evaluation with Marshall’s to discuss your goals, experience, medical concerns, or mobility limitations. We will help you plan your best route to wellness. Includes a FREE Body Composition Analysis! Email or call to book your first training appointment.  

Trainers and staff are available to every Member, at all times. We don’t stand along the wall waiting for a paid session before we step in to assist our Members. Sure, you can book a private session with Marshall or one of our associate trainers, but you can train anytime knowing guidance and motivation are there when you need it.  

Traditional, time-tested techniques - After researching the latest fads and trends, Marshall’s prescribes only what works for you, your body and your goals.

"Training with Marshall while following his Quantum program is an incredible experience. I always feel that Marshall has a sixth sense for knowing just how far he can push me and I achieved noticeable results quickly thanks to his program. During training, his presence and attention makes me feel safe and confident. Quantum brought so much depth and wisdom to my life and has helped my focus, not just in the gym, but in all aspects of my life."

"When I first asked Marshall for his help in 2015, I was interested in what he was using to push his own body to do remarkable things.  By then, I’d entered the world of competitive powerlifting but was still struggling mentally.  And, despite the name, powerlifting is easily the most mental sport I’ve ever participated in.