Information about Studio Technique Pilates & Barre

3325 Harvester Rd UNIT #10
L7N 3N2, Burlington
+1905-632-7222

Opening hours

  • sunday: (closed)
  • monday: 7h-20h
  • tuesday: 7h-20h
  • wednesday: 7h-20h
  • thursday: 7h-20h
  • friday: 7h-15h
  • saturday: 8h-15h

This Class is an ideal way to focus on specific postpartum areas for Mom while enjoying time with your baby & building social connections. We focus on strength, posture, core, flexibility & endurance. A blend of ballet inspired barre work, strength training, Pilates, & cardio sequences to give you a full body workout & always wanting more!

We offer private, semi private and small group sessions which are completely customizable to your ability and goals. You won’t find a schedule on our website for these customized type classes as we book by appointment only, working with your scheduling needs.

Services, Machines and Guided Classes

Pilates
Barre

Studio Technique Pilates & Barre: Opinions

5/5 (7 Opinions)
Jessica Waugh 8 months ago

Fantastic experience: The best! The barre classes and reformer classes are amazing, Lauren and Michelle are incredible instructors! Highly recommend this studio

T Moe 1 year ago

Fantastic experience: I can't recommend Studio Technique enough! As a regular attendee of their reformer Pilates and barre classes, I've experienced incredible improvements in my flexibility, core strength, balance, and muscle definition. If you haven't tried reformer Pilates or Barre yet, it's a game changer! I was introduced to Studio Technique over 6 years ago through their baby barre classes, which are an incredible workout while your baby hangs out. It was the perfect opportunity to socialize and connect with other amazing moms. I tried reformer and was hooked- 6 years later there is nothing compares to Studio Technique. Lauren, the owner, is a true boss babe and a dedicated local mom who has poured her heart and soul into this studio. She ensures her clients always get the best, leaving us feeling that satisfying burn and sense of accomplishment after each workout. Studio technique is not your boxed studio, Lauren has cultivated a fantastic community of supportive women who encourage each other and share plenty of laughs. All the instructors share a genuine passion for their craft, always focusing on proper form and technique so we maximize our workouts. I've been to other studios, but none compare to the level of personal attention and care provided here. If you’re looking for an effective workout in a welcoming environment, Studio Technique is the place to be! Thank you to the amazing team at Studio Technique for showing up everyday giving us a FIRE workout!

Jill Donohue 3 years ago

Fantastic experience: Was brand new to Pilates and anything like it, after almost a month I can't say enough good things about Lauren and her studio. I have a significant ankle injury and she has created workouts that allow me to build overall strength and flexibility but also work on helping my ankle recover in a safe and enjoyable way. Great place, great people, great workout.

Sabba Naserian 3 years ago

Fantastic experience: I stopped going to the gym when COVID started and it made a huge impact on my strength. A friend suggested I try Pilates with Lauren. She has been amazing. When I started, I was suffering from a wrist injury. Lauren was (and still is) so mindful and helped me modify so I can still get a workout in without putting weight on my hands or wrist! I wasn’t sure if I wanted to do the introductory one on one classes, but I’m so happy I did. She’s so thorough and knowledgeable. I would for sure injure myself if I didn’t get the basics from her! Six weeks into this and I’ve already noticed a HUGE difference in my strength. These classes are tough and fun! Who needs a gym membership when you can get fit with a reformer :) Thanks Lauren!

Laura Bradburn 4 years ago

Fantastic experience: Just. The. Best. Lauren & her team are so knowledgeable and encouraging! Beautiful space and amazing vibe!

Tara Witt 4 years ago

Fantastic experience: I can’t say enough about this studio. The classes are incredible, the workouts are actually addictive. It’s always so clean and well kept, and Lauren makes you feel so welcomed.

Lindsay Brown 5 years ago

Fantastic experience: Best barre class ever!

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