Therien Martial Arts and Fitness Centre

Fantastic experience: Both of my daughters have taken classes at Therien North Dundas and have thoroughly enjoyed it - especially my oldest. She has been attending since September 2022 and has recently progressed to her blue belt. Therien has helped her gain confidence and strength and the staff and fellow students have been encouraging and positive. She has started competing and is eager to see where her jiu-jitsu journey will take her. Our family highly recommends Therien North Dundas to anyone looking for a martial arts dojo. Keep up the great work, team!

Fantastic experience: My son recently started BJJ, and I couldn't be more impressed with Professor Greg and Coach Dan. They made him feel welcome and took extra care to introduce him to the other students as he can be shy. Their 1:1 support boosted his confidence, and he's already excited for the next class! Highly recommend!

Fantastic experience: The seniors fitness class on Wednesday and Friday mornings provides an excellent cardio workout for all age groups. Carol leads an energetic, fun workout to a lively background of pulsating music. I look forward to it every week.

Fantastic experience: Therien Jiu-jitsu and Kickboxing North Dundas is awesome! More than just the classes, they encompass encouragement, confidence, discipline, perseverence, courage, and on and on. They also maintain and foster a great community amongst the members.

Fantastic experience: Great people, great classes, good price

Fantastic experience: A great place for the whole family.

Fantastic experience: I have been going to Therien for more than 20 years...they are now family. If you want to learn in a comfortable environment with people who really care for you, this is the place to be. Great teachers, fantastic atmosphere and high quality of instruction. I recommend the Essential Jiu Jitsu program. You can still do Jiu Jitsu even if you have some physical issue. I have arthritis. Also Age is not a barrier if you do not want it to be. The other programs are just as wonderful. Give them a call and step outside your comfort zone to try something new, you may grow to love it as I have.