Lift Lab

Fantastic experience: This is the best boutique gym I have been to. My trainer Jessica is phenomenal and my fitness goals are not only being met but exceeding my expectations! I highly recommend if you’re looking for a private workout place and personal training!

Fantastic experience: Lift labhas been probably one of the best training facilitys I have been around in quite sometime, There staff is truly special, they always want the best for you and that's not always the case with some trainers. Jon & Jess have so many years of experience and proven results, there great human beings that care for their people. Job well done to an amazing fitness centre and it's crazy to think this is just the beginning. I can't wait to see what's to come

Fantastic experience: I would highly recommend Lift Lab to anyone looking for private personal training! The owners, Jon and Jess, are highly knowledgeable and proficient trainers. They have recently made some upgrades to their space and equipment, which has created a great aesthetic. I enjoy training here and value it as an alternative to commercial gyms!

Fantastic experience: I’ve been working out here for the past 6 months and can tell you this place is awesome. The sense of community is real! The staff are amazing and helpful in every way, also really motivating. If you’re looking for a place to start shedding some weight or gain some muscle mass this is the place for you. I’ve lost 30 pounds since joining!

Fantastic experience: I am taking some functional strength training here and totally enjoying it!

Fantastic experience: I’ve been going here for group training sessions and I absolutely love it! The staff are friendly and helpful. The facilities are clean and welcoming. Overall, I’d recommend this place for anyone looking for a good workout.

Fantastic experience: Withrow High Performance has friendly staff and wide range of equipment to make the most of your workouts regardless of fitness level. I have been coming to this gym for awhile now and the instructor (Jonathan) for the Mens class on Tuesday is great. Cardio machines & free weights plus kettle bells are available. Clean, neat & above all else a great environment if you’re looking for something private.