Mifa Fit

Fantastic experience: MIFA fit runs an excellent program for women of ALL fitness levels. Liston is personable, motivating, uplifting, and empowering of EVERY client. You go at your own pace. His approach is always in your best interest. He is nonjudgmental and works with you within your limitations, and encourages your growth. I will always recommend MIFA FIT to clients, friends, and family.

Fantastic experience: I first started working out at Mifa Fit back in January, 2019. I met with Liston to describe how I was feeling and what I wanted my end result to look like. He was patient, understanding and helped me set realistic goals for myself. His positive demeanour and consistent encouragement had me pushing myself more than I ever thought I was capable of. He was exactly the type of trainer and professional I needed in my life. Words cannot describe the gratitude I have for him. The workouts are taylored to your individual athletic abilities making them safe, inclusive and attainable for all ! The women in the class were so welcoming and it truly is a no-judgement zone , just women supporting women and for that I am forever thankful !!

Fantastic experience: Life-changing! This fitness program exceeded my expectations. Challenging workouts, supportive community, and incredible results. I feel stronger, healthier and more confident than ever. Highly recommend!

Fantastic experience: I joined this program a few years ago and it has changed my life for the better, I came to the team knowing nothing about football but they welcomed me with open arms and taught me everything I know about the sport. Since then I have also done some personal training with Mifa Fit and I will genuinely say those are 2 of the best things I have done in my life. THANK YOU MIFA!!!

Fantastic experience: What an amazing program! As someone who has been involved with MIFA I love how accepting and welcoming they have been and continue to be! If you want to step out of your element and build some confidence this is the place to be!!!

Fantastic experience: My experiences with MIFA fit have always been positive. The trainers always made me feel welcome and motivated. I would recommend them to anyone who is looking to transform themselves. Even several of my family members have joined and nothing but positive things to say.

Fantastic experience: As a part of the aging female population dealing with the many changes women go through, I felt comfortable in this space. I enjoyed the challenges of the workout. I was encouraged by others in the program. When my body wasn’t ready for a certain level of intensity, I was alway offered an alternative safe lower impact exercise. The vibe is great, energy positive and supportive. I’ve invited a few friends to check it out!

Fantastic experience: My family has had many great experiences with MIFA. My children all participated in the Mini MIFA Flag program for several years. They had an amazing experience with Coach Chris, Coach Liston, Coach Nina & Coach Chloe. Not only did they get some great exercise but they also learned the basic fundamentals of football. I personally have taken place in several MIGA Fit Bootcamps. Liston has always been helpful and inclusive in his programs and even helped adjust exercises to my needs (I have knee issues).

Negative experience: Where to start… I joined Liston’s team due to my partner playing on his team. A few months go by of flag and training and one day asked him pretty much where he had planned on placing me on the field. Long story short… Mr B himself thought it would be great to toss my weight into the picture and pretty much said if “ you don’t lose weight (70 lbs ) you won’t be placed on the position I want you in and that you’d be benched… for someone who is so high and mighty about himself and being “supportive” I don’t think bringing a females weight into the picture is a good step… I then was removed from Facebook and removed from group chats… instead of him dealing with the issue he continues to not communicate and all I want is my money back. Let me tell you if your a plus size women, don’t go signing up with his programs. :)

Fantastic experience: This program was just what I needed when I needed it. It helped me get back into loving working out and caring for my body. After dealing with back pain for years, this program helped lessen my back pain. I was always provided with modifications when I needed and I was always pushed to do exercises I had no idea I could. Love it and definitely recommend MIFA Fit!

Fantastic experience: I love the MIFA fit program! The trainer gave me the confidence and push I need to meet my fitness goals. I can still hear his voice saying his mantra pushing us along “You vs. You…let’s go!” Highly recommend this program.

Fantastic experience: I was always looking for the best excuse in the book but then Liston from Mifa Fit entered my life and there were no excuses left. This class changed my physique completely. Just when you think you’ve mastered a class or exercise, he takes it to the next level. Already feeling great we entered a you vs you challenge in January. With the added motivation and dedication I was able to lose 10 lbs in a short 30 day window. Even better I began incorporating healthy lifestyle changes into my day to day and replacing a junky snack with real fuel for my body. Get ready to change your body and mind and finally achieve your goals.

Fantastic experience: I joined the in person female boot camp. This was a free lesson that Liston provided. It is a great workout! I loved the style of back to back exercises and using songs to know when to start and end. Most importantly the energy and amazing support group. All the ladies there were very supportive and motivational. There is a good vibe. In one hour I got my entire workout done. I love the efficiency! You do not need any prior experience. There are different versions to the exercises and you will always feel included but also pushed to get the best workout for YOUR body. I would definitely recommend this boot camp and I would love to join full time soon.

Fantastic experience: The most genuine and invested trainers i have ever encountered. MIFA FIT has become that safe place for me and my fitness with no judgement! Proud to be part of this fitness family.

Fantastic experience: Always love coming here