1308 Recovery

Fantastic experience: I highly recommend this CrossFit gym! The diverse workouts keep things exciting, and the supportive community motivates you to push your limits. The knowledgeable coach ensure proper form, making it suitable for all fitness levels. Muchas gracias Lynne :)

Fantastic experience: I have tried SOOO many gyms / programs in the past with quick fixes and short term gains, but since meeting Coach Lynne and the gym family at 1308 over a year ago - I have changed more than my lifestyle, I have changed my life! No one did it for me, but I couldn’t have done it without the support of my coaches and friends. From mindset, to nutrition, to strength, through tears, sweat and laughter, this place has become one of my safest spaces. Where I can truly be and grow in myself.

Fantastic experience: At 1308 Recovery you are treated as an individual and not just a number. Although we all do the same workout, the movements and/or weights could be modified for each ones capabilities with no judgment. The mindset is one of "Can do" and we all support each other. You are motivated beyond the gym class. 1308 Recovery is where you develop friendships, a positive attitude, patience and a new "working" body! Even though I have had hip & toe surgery, Coach Nelson is there helping so one can enjoy normal things in life - even a light jog. Would not want to be anywhere else!

Fantastic experience: Best welcoming friendly gym in Winnipeg! Lynn is the most passionate instructor that really cares for each member in her class!

Fantastic experience: Since the short time I have been attending 1308Recovery I have seen a significant change not only physically but also mentally. If it wasn't for being trained by Coach Nelson, being supported by the awesome members and 1308Recovery support staff I would not be were I am now.

Fantastic experience: Lynne is a supportive, knowledgeable, and caring coach. She wants to see us reach our goals, and encourages us to push our limits. The members at this gym are pure gold! So welcoming and encouraging. There is a real sense of community here, and I am so proud to be a part of it.

Fantastic experience: An amazing coach, atmosphere, and everyone is so friendly and supportive, and motivating I met coach Nelson about 2 years ago and absolutely loved her style of coaching, her classes always challenging and a ton of fun , she'll push you and be your biggest cheerleader, and supporter along the way! I'm a better version of me thanks to coach Nelson and the 1308 recovery crew !!

Fantastic experience: I saw the videos online of the workouts and thought I’d give it a try and I’m so glad I did! A friendly group of people and the coach is very knowledgeable. Highly recommend whether you’re a pro or just starting out. It’s not intimidating and makes working out easier. The workouts are always a surprise but makes the time go by so fast. Everyone is very supportive and motivating!

Fantastic experience: Would rate this gym a 10 out of 5 if I could! I’ve been training with Lynne for almost 2yrs and love everything about her coaching. She's an expert in her field, workouts are consistently challenging and perfect for all fitness levels. Whether you’re a seasoned athlete or just starting your CrossFit journey, she’ll coach you through it all. The best part about the gym is the people and the atmosphere. You feel connected to everyone and so supported by everyone which just makes you want to come back everyday and push yourself beyond your limits. I couldn’t be happier with my experience and new found family ❤️

Fantastic experience: I've been a member since February 2023. Cross fit is my new favorite thing to do. Coach Nelson is knowledgeable and realistic. Real people, real goals.

Fantastic experience: You'll learn to love burpees and the assault bike and most of all believe in yourself! Each time she somehow pushes you without even realizing it..Lynne is simply the best -better than all the rest!

Fantastic experience: I was previously a member at another gym and met Lynne there. I ended moving with her when she went to her own gym. She is an amazing coach, who listens and takes the time to make the workouts so beneficial for each individual. She is so friendly and has the best sense of humor. She truly makes real relationships with her clients. Lynne is always so encouraging and pushes you when you think you can't do one more but you really can! Her place is a super inviting environment. You definitely reap the benefits of an amazing encouraging coach and the results are fantastic!! You get a double bonus, a coach amd a friend who always has time for a listening ear!