True Fitness & Pilates

Fantastic experience: I was a participant in Stephanie's group pilates classes many years ago before moving out of town. I recently returned to the neighbourhood and I am so happy to back at True Fitness & Pilates! Stephanie's years of fitness and pilates training, knowledge, experience and expertise is evident in every class. I especially enjoy the variety, creativity, energy and positivity she brings to our training. I look forward to finding out what our focus will be and which pieces of equipment we will be using at each class; it is always different, making every workout interesting and unique. The class sizes are small and very personalized and this contributes to an overall feeling of camaraderie and fun amongst the participants. For a challenging workout that helps you build and maintain a strong core leaving you feeling energized and motivated, I highly recommend True Fitness & Pilates.

Fantastic experience: I joined True Fitness and Pilates a little under a year ago. It has been a lot of fun. Hard work, sure, but good work - strengthening and stretching, great core workout and overall workout. Stephanie is knowledgeable and keeps things interesting with a variety of small equipment in the group classes. No two classes are exactly the same so it's fresh and interesting. The group in the classes is also amazing. It's a welcoming, friendly, inclusive environment.

Fantastic experience: I have been attending Stephanie's Pilates classes for over 2 years, and I very much enjoy the atmosphere, challenges, and overall energy of the classes :) Stephanie always mixes up the training sessions (and adds new challenges) to keep it interesting!

Fantastic experience: Since starting personal training with Stephanie over a year ago, I feel so much stronger and fitter. She has also helped me with tight hamstrings and hips. Very much worth the money and time working with her.

Fantastic experience: Not only is True Fitness and Pilates an inviting and inspiring space with everything you need to reach your goals, Steph is the warmest and most knowledgeable person to help you get there!

Fantastic experience: I have been seeing Stephanie at her studio for over two years. She truly helps to start and finish my week in a strong and positive way. I 100% recommend Stephanie's personal training services. She offers individual and unique programming (developed according to each clients' physical abilities and goals) and a boutique studio where your needs are put first (and you never feel judged). If you want solid results and to feel empowered to do better each time you visit, True Fitness and Pilates is where you want to be. Stephanie shows up for me and in turn I am motivated to show up for myself. Bonus - I have fun working out and she even takes music requests.

Fantastic experience: I have been going to Stephanie's studio for the past 3 years. I have been challenged and have felt stronger and more fit by attending her core Pilates classes. Stephanie always provides great feedback and modifications which are always appreciated. Her enthusiasm that she brings to each class motivates me to continue to work hard and not give up! I highly recommend True Fitness & Pilates.

Fantastic experience: Stephanie has been my workout guru for nearly 20 years. I love her small, client-focused classes. The addition of personal training sessions has raised my fitness to a new level and has helped improve my performance as a recreational athlete. Stephanie brings amazing enthusiasm to everything she does and is committed to continuous professional development. True Fitness & Pilates is at the core of my life!

Fantastic experience: True Fitness and Pilates is the best studio in the area. Stephanie Allin, instructor and owner, is positive, energetic and very passionate about promoting a life of healthy living and fitness. Her ability to motivate and challenge her clients is what keeps me pushing myself, so I always leave feeling energized! It is without hesitation that I highly recommend checking out this fitness studio.

Fantastic experience: Personal training with Stephanie is a high point of my week. Since starting at True Fitness, I've lost a couple of inches around my waist and I know I am stronger physically! Lots of variation to keep things fresh and interesting and a great location!

Fantastic experience: I have been going to True Fitness and Pilates for about 6 years. Stephanie is an expert trainer, always offering options for every fitness level while encouraging you to challenge yourself. Her classes are small and inviting and she mixes up each workout with different equipment. Stephanie genuinely cares about her clients and does her best to make the experience rewarding for everyone. I always walk out of the class feeling a couple inches taller!

Fantastic experience: True Pilates is a friendly and welcoming studio with small class size and personal training. Stephanie is highly qualified, caring, consistent and positive trainer and I cannot speak highly enough of her. She makes every class challenging and fun! I have gained core strength and functional ability from training with Stephanie, and now I try activities that I wouldn't have felt safe trying when I was younger. I see the benefits of my training with Stephanie in my life every day!

Fantastic experience: Since moving away from Guelph seven years ago, I’ve been searching to find a Pilates instructor just like Stephanie. She is incredibly knowledgeable, excellent at customizing exercises to meet individual needs/training, challenges you in all the right ways and is loads of fun. Honestly, if so could have taken her in my suitcase I would have. If you ever have an opportunity to try out True Fitness &Pilates, seize it. You won’t be disappointed. I’ll be jealous, but you won’t be disappointed.

Fantastic experience: I really enjoyed classes with Stephanie. Each work out is different from the last, challenging but can be modified for differernt levels. Her studio is bright, spotless, fresh and she has many matts, weighted balls, pillows, bands, etc. to keep each workout different. The location is a quick and easy drive from Guelph in a peaceful country setting .