The Essense at Etobicoke

Fantastic experience: “I had an amazing experience with Lori for my full-body laser treatment! She was extremely professional, knowledgeable, and made me feel completely comfortable throughout the session. She explained everything in detail and ensured I was at ease. The procedure was smooth, and I already feel great about the results. I highly recommend Lori to anyone considering laser treatment—her expertise and friendly approach make all the difference!”

Fantastic experience: Sam is a truly inspirational trainer. He is the only trainer I have used that really works hard to motivate you and focuses on making you better and meeting your fitness goals by helping you improve. The facility itself, The Essence, is always clean and has a great atmosphere. The group classes that Sam offers are fun and the workouts are constantly changing with friendly competition and challenges. He does an overall fantastic job of maintaining a fun environment and changing things up so you do not get bored and used to the workout. He has really helped improve my mental and physical health. I look forward to attending each class every week thanks to Sam.

Fantastic experience: I have been training with Sam for over a year now and have never felt more confident in a gym setting. Through personal training he safely and effectively taught me a range of movements that I could use in a regular gym every day as well as functional movements that I may have been too timid to try otherwise. Group classes have also been a great way to keep myself accountable while meeting people with similar goals. Overall I’m so thankful for the Essense and the positive impacts it has made on my life both physically and mentally!

Fantastic experience: I’ve been going to The Essense for 3-4 years now and I am in love with my routine. Sam keeps me accountable and continues to push me towards my health goals through exercise and diet plans through Stacy (she is the best nutritionist). Sam’s personality makes me look forward to our sessions together rather than dragging my feet to the gym. He puts in a lot of time and energy into my programming and I’ve noticed a huge difference in my lifts and the way my body is transforming. All trainers bring such a positive and welcoming vibe and they play the best music when working out! I’ve recommended all my friends and family to personal training and their classes and will continue to spread the word. Thanks everyone at The Essense for keeping us healthy!

Fantastic experience: There are a few gyms that you can go and get honest training advice and not the stereotypical “you need a diet”. Sam is very honest with your fitness goals and reminds you of the simple idea that any change takes time. It helps that he has a long background in fitness and exercise prescription which speeds up the process in getting you in shape. The group classes are a lot of fun. He does a really good job at making everything fun. Highly recommended place to try!

Fantastic experience: Coming to The Essense has changed my life drastically for the better. Sam and Stacy’s knowledge, positive energy and passions shows through their work outs that have been created for all levels to achieve their fitness goals no matter what point you are at with your fitness journey. I have been coming here for the past few months for the boot camp classes and notice improvements in my overall health and appearance as the weeks go by. The trainers not only keep their works outs intense, and different everyday but they are also so much fun and inspiring that you don’t want to miss a day. I ’ve recommended The Essense to several people and will continue to do so because of the results, positive environment and how they help make a lifestyle change sustainable without dreading to go in and work out. Must try for anyone and everyone looking to become the best version of themselves! Book Your first class today to come in and see for yourself. you won’t be disappointed and First class is FREE!!!

Fantastic experience: My husband and I have been working out together with Sameer at the Essense for over 1 year now and have seen great progress with our overall health. Our training sessions are tailored for us and are fun and challenging at the same time. Sameer has helped our journey into turning fitness into a lifestyle!

Fantastic experience: The instructors at the Essense are very knowledgeable and passionate about fitness. The workouts are always changing and kept interesting. Highly recommend for anyone looking for improving their fitness levels.

Fantastic experience: I been here for about roughly two months and it's become a routine I ACTUALLY enjoy. Reaching your fitness goals can be dreadful but not so much when classes are intense, motivational and fun! Essense bootcamp for me is where I come to become a better me. I'm seeing changes in myself as the weeks progress and it's an amazing feeling. The trainer Sam and also Stacy keep you on your toes, keep you engaged and most importantly teach you how to reach your personal health goals. Your first class is free it's worth the try and you'll see why the classes are always full and different everyday!

Fantastic experience: It’s hard to find a gym like this. It has changed my life. I started meeting my fitness goals which I never could in last few years.

Fantastic experience: The Essense is the best fitness experience. The Essense helps me to become the best version of myself physically, mentally, emotionally, and spiritually. The atmosphere at the Essense is amazing ! The positive energy and knowledge that you get from the trainers here are outstanding. They are willing to help and take their time with me. Most importantly they understand what my goals are and what I am striving for, while having fun. I also have done some classes and through my experience the environment at the Essense is always inspiring. The classes are fun and intense for every level athlete, you get to meet new people, and you will love the diverse workout combinations.