Lilly Carreiro Coaching

Fantastic experience: I am not exactly newly postpartum, as my youngest just turned 3. But as a busy mom of 4 I was looking to add/change up my routine as I had hit a bit of a plateau with what I was currently doing. Lilly is such a sweet, caring individual who really listens to your needs and goals and then incorporates that into your program. She pushes me a little farther and a bit harder each session and I love that! Thanks for keeping me accountable! Most certainly would recommend Lilly for your Personal Training needs!

Fantastic experience: So happy I found Lilly and her classes. I’ve always been one to be intimidated when joining gym fitness classes and this is the perfect setting for me. Private, small group and small town kinda feel where everyone learns your name. Plus, it is a great workout! Lilly is a kind and considerate trainer and I’m excited to continue working with her ! I highly recommend Lilly.

Fantastic experience: Lilly is lovely to work with! She really listens to your concerns and what you would like to work on and tailors a plan to get you there. I have done both personal training and group strength training classes and it’s all well planned with positivity and a focus on safely strengthening your body. The gym space is bright, clean and private with small group classes; not intimidating at all. The classes are tough and fun! Great if you’re starting out on your journey or have been on it for a while. Modificstions as needed with lots of support and laughs. I highly recommend her especially for post partum moms looking to regain their strength and feel healthier again after baby/babies.

Fantastic experience: Lilly is super sweet and fun to work with. Her group workouts are awesome and super adjustable for everyone so a huge range of abilities feel welcome to the class.

Fantastic experience: I started the Mama’s Bootcamp in April and I LOVE it! About 18 months postpartum. Classes are always different which keeps me engaged and Lilly fosters a positive, motivating environment. I have been active my whole life but never strength training focused and this has been a great class to learn and build with. After only 2 months I already noticed differences which was exciting and motivating!!

Fantastic experience: I’ve been working with Lilly for a short time but already feel so much stronger, more motivated, and confident! Lilly is genuinely interested in helping me define and meet my goals, and offers great advice for rehabbing my post-pregnancy abs. Her gym space is bright and clean and private. I’m very satisfied working with Lilly and highly recommend her services!

Fantastic experience: Lilly does a great job of creating versatile workouts for people with a variety of different skill levels. Her classes are small so they are great for people who don’t like to work out around large groups

Fantastic experience: I was really nervous starting personal training! I just had two kids back to back so it was a little scary getting back into a fitness routine. Lilly is extremely knowledgeable of postpartum bodies and knows the exercises to ensure you aren't over doing it! She sends you reminders to make sure you're on track with your goals and is so so friendly and supportive! Definitely recommend Lilly for either personal training or a fitness class!

Fantastic experience: Lilly is an amazing trainer! She’s motivating and energizing! After giving birth, I had pelvic pain but after two months of training with Lilly , the pain went away and I feel stronger! I Definitely recommend Lilly if you’re going through postpartum and want someone to help you get back into training and strengthening your pelvic floor.

Fantastic experience: Lilly Carreiro Coaching is great! Lilly keeps the vibe positive and upbeat, pushes just as much as you need for a perfect boost! Workouts are fun.

Fantastic experience: Lilly creates such a welcoming and fun workout atmosphere. The workout plans she creates push you but feel attainable, especially with her constant support through class. I leave every class feeling amazing!

Fantastic experience: Lilly is a strong motivated personal trainer who is in this line of work for the love of it . And to help people change there lives She treats every client with respect and dignity. Always trying to work around peoples limitations to help them achive there best results. Me and some friend have hired lilly to help our teenage daughters learn healthy workout habits and how to do it all right . Lilly helps them build self-esteem. All the girls love the class and lilly is amazing at what she does if you are thinking about getting a personal trainer you wont go wrong with lilly she is a trainer with heart .

Fantastic experience: Lilly is encouraging and challenges you while also letting you set your own pace and intensity for your workout (I had never joined a gym in my life). Classes in a private setting with outdoor view but no street spectators. This is my "me" time, love it!

Fantastic experience: I'm so glad I discovered Lilly's fitness classes. I feel so awkward in my postpartum body but she made me comfortable right away and is non judgemental. Her classes have tons of variety and we always get a full body workout. The classes are hard but go by so fast!

Fantastic experience: Lily provides a safe and encouraging space to workout in. I am new to using gym equipment and Lily has made me feel supported and strong. Highly recommend her group fitness classes, they are so fun!

Fantastic experience: Lilly is absolutely amazing at what she does I give her hands down the best in town! She’s sweet and such a beautiful person, I highly recommend her!

Fantastic experience: Highly recommend Lilly as a trainer. Not only does she get results, but I am now the strongest and healthiest I've ever been. She has given me the confidence and skills that will carry with me the rest of my life. Absolutely life changing!

Fantastic experience: I have done several of Lillys bootcamp classes. The environment is friendly, clean and supportive. Lilly is extremely well knowledged and really made me really feel comfortable during the classes. She is also very client focused on reaching your goals. I would highly recommended Lilly for any of your fitness needs! Also, I love her messages of support on Instagram and her true love for helping others through fitness.

Fantastic experience: Lilly’s energy is contagious and her group fitness circuits I have attended are simply so much fun! The circuit is always a well-rounded - total body workout, and goes by in what feels like such a short amount of time; because we are all having such a blast together! Love her classes, her knowledge and expert advise for my fitness goal/journey needs.