Frederick Fitness

Fantastic experience: Justin is an excellent PT and I really enjoyed my experience working with him. Knowledgeable, and helped get my fitness to a new level. Would highly recommend!

Fantastic experience: I've been training weekly with Justin for 4 months. He is by far the best trainer I've had in the last two years. We started off by doing a free fitness assessment and consultation where we talked about my goals. One of the things I appreciate most about Justin is that he actually listens to what I want to see in my training and checks in from time to time to make sure we're ont he same page. He is also always adapting my exercises as he learns what works for me and what doesn't. Lastly, Justin isn't lazy—he cares about your progress and getting your reps in even if it takes a couple more minutes vs finishing right on time. 10/10

Fantastic experience: Justin was a good balance between pushing and proper coaching. I was in the midst of moving and some life changes when I worked with Justin, but I still felt like I got a lot out of my the program. He was great!

Fantastic experience: Justin is an absolutely incredible trainer. This is the trainer you're looking for. I went back to the gym, with a LOT of trepidation after a year of Covid/2020 sedentary lifestyle. Justin was amazingly encouraging and supportive. He is the best combination of immense knowledge, enthusiasm, encouragment and accountability. I have had amazing results over the past year that I attribute to Justin keeping the workouts fun, the goals exciting and attainable and the accountability in showing up for the sessions.

Fantastic experience: Justin gives the best advice for gains all day.

Fantastic experience: Justin delivers the motivation you need to maintain a consistent approach to strength training. Having worked with Justin for over a year now, in-person and online, he consistently delivers workouts that are enjoyable, show results and fit within an already busy schedule. Before meeting Justin, I tried various different approaches to strength training over the years but found that it pushed me too hard and I would be too tired or too sore to keep up with other activities that I enjoy doing. Justin’s workouts always achieve the balance I need between pushing myself while enabling me to retain the energy I need throughout the week. In the first year with Justin, I have achieved significant gains in strength and balance which contribute to noticeable improvements to my overall energy levels, speed and power. Justin is knowledgeable, personable and motivating – he creates a welcoming environment that is personalized to each individual and I highly recommend him to anyone looking to start working with a personal trainer. Keep up the great work Justin!

Fantastic experience: I wanted to add to the positive reviews because I have seen more increase in size and strength from 6 months of training with Justin than I did from a year and a half on my own. He won't make you over train but he won't let you slack either. The exercises he gives are carefully thought out and the routines tailor made to your goals. He also creates a fun, relaxing environment which is less intimidating than a gym. If you stick to his advice on training and nutrition the results will follow, and quickly.

Fantastic experience: Since having kids I was finding it difficult to make time for efficient workouts and looked to Justin to help me take things to the next step! Justin was excellent and systematic and taught me things about my past "Go Hard and Injure Myself" mentality. He also introduce me to a foam roller which I now have a love-hate relationship with. Can't say enough good things about working out with Justin!

Fantastic experience: I have worked with several personal trainers over the years and none have come close to matching the experience of training with Justin. I have repetitive strain injuries in my forearms that other trainers have ignored and failed to compensate for, causing me even more pain. He is meticulous about creating routines specific to my needs, and adjusts my workout *every* single session based on how I’m feeling. In just over a year Justin has helped me achieve incredible gains despite my RSI, and my injuries are healing despite physiotherapists saying I need to take 6 months off work/gym to heal. Even after long days at work, I look forward to each workout with him. Justin is great to work with, and bang for buck, worth every penny!

Fantastic experience: I’ve been working with Justin for a few years now and the results have really been paying off! I have encountered many personal trainers in the past, and Justin is a long step above all the rest. Justin’s meticulous attention to detail, great variety of workouts, and his determination to get me to my goals make him extremely effective. He is also just a great guy to get along with with his happy disposition! Thank you for keeping my body up to snuff! I cannot recommend him enough and I send him as many people as possible!

Fantastic experience: Justin is a great trainer and a great individual to deal with. He has an online program that is very accommodating and he has a private gym that can be used individually or with a small group. He understands how to train athletes and also your average person that wants to feel better on a daily basis. Thanks Justin.

Fantastic experience: I'm so glad that I found Justin at Frederick Fitness. As a former athlete I had very specific things that I needed to improve that were slowing me down in my other sports activities. I had a consultation with Justin and he listened to what my challenge was and then put me through a series of tests to see where I was at. The first session I left pretty excited to learn that I was fixable, it was just going to take some work. The next day I realized how hard I had worked on that first session! I now have a program that I can work in between my other workouts. We have some follow up planned and I'm excited to see how I progress over the next month! Thanks for listening to me and designing something that suits my needs! You're a fantastic trainer and everyone should be doing sessions with you!

Fantastic experience: I’ve been training with Justin for nearly 3 years. He is incredibly dedicated to his clients and his profession. I have sustained a handful of sports-related injuries outside of the gym over the past two years. Justin modified my workouts to accommodate my injuries, allowing me to continue to train and gain strength or endurance despite being injured. Best of all, he modified my workouts to rehab my injured joints and muscles! When you enter his domain, be prepared to work, as he tracks your progress, and pushes you to do more than you would dare if working out independently. I have worked with many trainers over the years. I can say, without any hesitation, you will thank yourself for choosing Justin at Frederick Fitness. Highly recommend!

Fantastic experience: Justin is a fantastic personal trainer. We've worked with him as a couple for a couple months now, and he is always willing to work with you to find a pace that's right for you. I was new to lifting weights, but he was easy going, friendly, professional, helpful, informative, and focused on helping me achieve what was 'success' for me. He does research and keeps informed on what is the best practices in modern personal training. He tracked our results and pushed us to challenge ourselves. Whether you're a trained athlete or just looking to improve your personal health and fitness, Justin is a great person to work with and he will customize his service to suit your needs. Could not recommend him more! I am feeling noticeably stronger, more confident, and am proud of what I have accomplished in my own work with him. Thank you Justin!

Fantastic experience: Justin is a super awesome trainer. He's knowledgeable and enthusiastic and tailors each session to keep things fresh and interesting with new workouts and exercises. I've worked out with him both one on one and in group sessions and he was able to keep more seasoned lifters engaged and learning new things while also teaching and supporting those who are new to working out and lifting. Would definitely recommend to anyone looking for a great training experience, whether they're looking to change things up or get into lifting weights and working out.

Fantastic experience: Justin is an excellent trainer with a fantastic eye for technique and detail! He scales the programs well and is able to make the adjustments necessary to achieve each persons goals. I highly recommend him!

Fantastic experience: Justin is a very good personal trainer. I really enjoyed my sessions with him. Never was boring and made it fun and never seemed repetitive during my work outs. Each time I grew stronger and more movements. He is very knowledgeable in what he is doing with both fitness and health. I was a novice person when it comes to the gym let alone a proper work out. Was comfortable in his studio and the personal one on one with Justin.

Fantastic experience: I've been training with Justin for a few months now and it's been great. Long story short, I went from being totally out of shape/clueless about weight training to being stronger (like, actually stronger which is an awesome feeling) and much more receptive to working out. I've also become much more confident in lifting and putting down heavy things! I used to think weights were scary but he's made them much less intimidating for me. I imagine if you're already fairly confident and experienced with weight training this man could probably sculpt your body into that of a Greek God. Oh also you'll probably become buds with him and parking is super easy to find.

Fantastic experience: He is an awesome personal trainer that will help you reach your fitness goals