Pond Performance Ltd.

Fantastic experience: Bob was great at helping my son rehab and gain range of motion with a recent injury.

Fantastic experience: Joined the mama's bootcamp and had a really great experience. Fun, easy going environment with a great trainer!

Fantastic experience: Love the Mommy Workout group! I look forward to it all weekend. Amazing staff. I always have a good time.

Fantastic experience: Pond Performance worked with our team for the 2022/23 season. He created a fun and positive environment for the kids to train in. They looked forward to it every week, and he knew how and when to push them to work harder. Overall a great experience and we would use them again.

Fantastic experience: Bob has been so helpful for our family. He works with our soccer kids doing strength and conditioning and helps with any physiotherapy needs they may have. Bob also does physiotherapy for me as I recover from back surgery. He is in depth and reliable and we absolutely recommend Pond Performance to everyone for all their physical needs.

Fantastic experience: My daughter worked with Bob over the summer for their female hockey program. Bob had an excellent strength and conditioning program in a great space, which helped her achieve big goals and make strides in development on and off the ice. Bob always goes above and beyond giving support and knowledge in any rehabilitation we’ve needed. We are lucky to have him!

Fantastic experience: On week 5 of the momma bootcamp-absolutely love the environment! Great instructors! Looking forward to continuing and would highly recommend!!

Fantastic experience: I loved our sessions there, it had a friendly family feel in a professional gym. I felt comfortable working out and was excited for each class. Bringing my daughter to class was a plus!

Fantastic experience: I’ve been working out with Bob since around fall and honestly there’s nothing bad I can say, I’ve lost tons of weight, gotten drastically stronger and had a great time doing it. Bob is an amazing trainer and if your looking for athletic training this is the place to go. -Thanks so much Bob!

Fantastic experience: My son has been working with Pond Performance for 6 months, along with his entire baseball team and all the boys have seen excellent progress. I have had a chance to drop in on a few sessions and see the work the boys are putting in and the fun and gains they are getting out of it. He has designed a sport specific program, for our off-season period, that will lead to significant on-field performance improvements. My son plans to continue with in-season maintenance sessions as well. Bob's professionalism with the boys and the parents has been fantastic.

Fantastic experience: My son and his baseball team worked out with Bob during the offseason & as a parent you couldn’t ask for more! Bob’s workouts are detailed, well executed and (in our case) sport specific. All of the boys who attended regularly saw exceptional gains. Bob was also excellent at including any injured athletes and incorporating a rehab element for them to get them back on the field. I would recommend Pond performance to any athlete looking to take their athletic abilities to the next level.

Fantastic experience: Bob is providing a training program for my teens that have been learning online for the past two years. He's outstanding!! Not only are they learning the correct way to use their bodies, how to increase strength without injury, and exploring different ways of skill training, he is also working on nutrition, muscular anatomy (!) and helping them find what they love about staying fit! And an added bonus is that they seem be be actually getting along better at home! He is improving their confidence, increasing their strength and they really enjoy working with him. I can't say enough about how thankful we are to have found Pond Performance!

Fantastic experience: Exercises and workouts are well planned and leave you wanting to come back. Great team at Pond Performance

Fantastic experience: Would recommend pond performance to athletes of all ages who are trying to up their game. Very professional, and fun workout environment.

Fantastic experience: Great facility and programming. Highly recommend!