
Information about Heart & Soul Fitness
Opening hours
- sunday: 8h-13h
- monday: 8:15-12h
- tuesday: 8h-20:30
- wednesday: 9:30-14:30
- thursday: 8h-20:30
- friday: (closed)
- saturday: 8h-13h
Group and Personal Training Classes in New Westminster, BC. We provide you with the tools needed to help you become stronger internally and externally.
Welcome to Heart & Soul Fitness where our goal is to help you reach yours. We provide you with the tools needed to help you become stronger internally and externally. In reality no matter how good you look on the outside if you don’t feel good on the inside you will never have the proper balance in life. There are no quick fixes and if you expect to see results you need to do the work involved. If you are ready to take that step in becoming a better version of you for life, then contact us today.
Services, Machines and Guided Classes
Heart & Soul Fitness: Opinions
Fantastic experience: Angela is great! She takes the time to correct each of us as we are working out. Thanks to her, I no longer have severe neck and shoulder pain!
Thanks so much, Pattie! It's always a pleasure to have you in class and you are an inspiration to so many including myself!!
Fantastic experience: Loved my trial class workout! Angela create a really inclusive positive environment, with challenging but accessible exercises that she provides clear instructions and feedback for all students.
Thanks so much, Sylvia. It’s been such a pleasure having you on board!! You are doing so well in the classes and I’m looking forward to witnessing your gains!!
Fantastic experience: I’ve been training with Angela for a while now and I feel stronger and look forward to my classes. Angela is an amazing trainer that makes all of her clients comfortable and gives them the special attention they need. Her classes are great!
Koula - so glad that you look forward to your classes at Heart & Soul Fitness. It's always a pleasure to have you participate in class! You are definitely getting stronger and will continue to do so!!
Fantastic experience: "STRONG" is the new "thin" these days and Angela at Heart and Soul definitely delivers. She is an empowering, dynamic, positive, skilled and devoted trainer who tailors her workout programs to fit the needs of all her clients. Her workout programs are effective, powerful, and combine cardio, strength, and conditioning all in one!
Wow, thanks so much for those words, Ailene. You have been doing amazing from the start and I’m glad these workouts have had such an affect on your overall well being!!!
Fantastic experience: Angela has created a great community for fitness. She has put her heart and soul into the studio.
Thanks so much, Chris. Beyond grateful to have you part of this community! The way you always show up continues to inspire me on so many levels.
Fantastic experience: Amazing trainer!
Thank you so much, Alex!! It has been such a pleasure having you on board!!
Fantastic experience: Incredibly effective and well-programmed group fitness classes by owner Angela keep me motivated and excited to work out! This is a welcoming and inspiring community to be a part of!
Thanks so much, Natalee! Your energy is infectious and it has been such a pleasure having you participate! So proud of how far you've come and looking forward to witnessing more growth in the future.
Fantastic experience: Angela is amazing! She creates an amazing environment in the gym, where everyone feels welcomed and comfortable. You also get a great sweat going in her classes. 10/10 would recommend.
Thanks so much for your kind words! I'm glad that you are enjoying the classes and it's always such a pleasure to have you participate. Your hard work is paying off and you are definitely getting stronger!
Fantastic experience: Going to the gym is not where I normally go to exercise. I’m a swimmer but I want to get stronger so I can keep swimming and skiing. So with that said the machines etc can be intimidating to me but Angela always improvises for everyone at all different levels. She is so encouraging. Makes me want to go back again and again and again. She’s the best.
Linda, you are an absolute doll! I am so happy that you continue to show up and put in the work! I am so inspired by you and I absolutely love having your energy in class. Keep up the great work!!
Fantastic experience: Angela is kind and challenging all at once. So is good.
Thanks so much, Tom. It's such a pleasure to have your energy around!
Fantastic experience: great place
Fantastic experience: I've been going here for a few months now, and I'm blown away by how much stronger I've gotten. The workouts are fun and challenging, and the smaller class size means more individual attention.
Glad you are feeling and seeing the benefits of all your hard work! We are so happy to have you on board and grateful for the energy you add to each class!
Fantastic experience: Angela is such a sweet heart! I do not like fitness classes in the first place but I really enjoy hers. I joined in after giving birth to my first baby and a couple of other mums were looking for people to enroll a special 'mum and baby' program. She makes the workout interesting, has no issue explaining again and again how to do a specific exercise, even though she has demonstrated it many times (thanks, baby brain...) and never makes you feel bad about your poor performance. On the contrary, she is very helpful and motivating. I always leave her class in a good mood. Thank you, Angela!
Thank you for such kind words, Celine. It is great to have you on board and your performance is always amazing!
Fantastic experience: Absolutely amazing, you are greeted with open arms. So friendly, amazing work out I definitely recommend this place to achieve your fitness goals. Angela is absolutely amazing.
Thank you so much and we look forward to you achieving your results and enjoying the process along the way!
Fantastic experience: Awesome workouts, Angela is a great instructor. I love the class, the team and the environment. Love it!
Thank you so much Cynthia! It is always a pleasure to have you participate and crush your workouts!
Leave your opinion about Heart & Soul Fitness:
Heart & Soul Fitness appears in the following listings:
Heart & Soul Fitness appears in the following listings:
Other gyms that may interest you





Anytime Fitness

F45 Training New Westminster South


CrossFit® New West


Catalyst Kinetics Group @ Burnaby


Edmonds Community Centre
Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!