HOP Fitness

Fantastic experience: When I heard there was a CrossFit gym in Espanola, that was it…. I needed to get back at it! I did CrossFit for 5 years in the Midland area and since I retired to the North and had lots of changes going on, I really missed it! But I was getting older and wasn’t sure if I should or could do this style of exercise again and I surely didn’t want to overdo it or get injured. When I learned about HOP, and saw the Foundations course, I signed up. Coach Eden was wonderfully inspiring and young - oh to be young again. I can say, without a doubt, that this gym does its VERY best to make EVERY person, no matter what shape, size, age or experience, feel welcome. I really appreciate that I do not feel pressured to perform yet I always feel challenged and so strong after a workout - not to mention surprised at my improvements. This may seem trivial but even the decor and layout of the gym is awesome - very welcoming and calming yet can still provide that edge with cool playlists for raw workouts! And the gym even offers yoga and classes for moms and babes! The skills are coming back for me and while this gym (box as they’re often referred to) is called HOP Fitness, it will always be HOPE Fitness to me because I didn’t think I could ever get back to it!! Thank you to HOP(E), all the Coaches (Kaylie, Eden and Andrea and Aimee for yoga) and the clients that make me feel so welcome. Sandra

Fantastic experience: Kaylie and the other HOP coaches create a welcoming, fun and safe environment. The partner workouts are my favourite!!!

Fantastic experience: HOP Fitness provides knowledgeable coaching in a supportive, welcoming environment. Whether you are new to fitness or not, there is a place for you at HOP.

Fantastic experience: I’ve been coming to this gym for a year now. Friendly, supportive and motivational environment! Instructors are knowledgeable and passionate. I look forward to doing group workouts here.

Fantastic experience: I would highly recommend HOP fitness to anyone looking to start or improve their fitness journey and to implement healthy habits into their life. I started with the foundation sessions, where Kaylie introduced all the exercises so that I would be comfortable starting the group classes. I have been doing the group classes for 2 months now and I'm thrilled with how I feel. I feel stronger, more motivated and have more energy throughout the day. I have implemented healthier habits into my days and in a great routine where my workouts are prioritized. Kaylie is great at modifying any exercise so that they are accessible to everyone, even in a group setting, where we can all feel empowered completing the workouts together. It's an amazing fitness community to be a part of. I couldn't recommend HOP fitness more!

Fantastic experience: Since joining HOP Fitness over 2 years ago I have made incredible health and wellness changes that I have been able to maintain. The supportive fitness and nutrition coaches at HOP have helped me find success despite a global pandemic and sporadic gym closures. Whether you are new to fitness or looking to switch up your current routine I highly recommended HOP Fitness.

Fantastic experience: Great place to learn the proper way to work out. The instructors are great!!!

Fantastic experience: Throughout my adult life, I’ve always had trouble sticking with a healthy lifestyle and a consistent workout routine. I’ve fallen off the wagon more times than I’d like to admit too. Recently I hit my 2 year anniversary with HOP. That’s 2 years of regular workouts, 2 years of actually enjoying showing up to the gym. The coaches at HOP are top of the line and are able to modify any of the work outs to accommodate any and all abilities. I can’t recommend this place enough!

Fantastic experience: An excellent facility. They have small classes which helps doster a supportive, nurturing environment. I was terrified when I fist went, but love it there now and have made great strides with my fitness goals due to the fantastic coaching!

Fantastic experience: Good.

Fantastic experience: HOP Fitness is amazing!!! It has enabled me to get back on track and strive for my fitness goals! The coaches are great and are always willing to answer any questions! Thank you HOP Fitness

Fantastic experience: Kaylie is very knowledgeable, she's helped me be accountable for my work outs and gives me a good push when I need it!

Fantastic experience: HOP is a great and friendly atmosphere to stay in shape. No matter what your fitness level is, everyone is encouraged to work within their own abilities while still being a part of the group workout. Everyone is there to help and encourage you to be your best!!

Fantastic experience: I joined a nutritional challenge with HOP fitness and it was a great experience. They were well organized, supportive and the program had great recipes to try. I learned so much about my own eating habits and made several positive changes.

Fantastic experience: Tried the nutrition challenge & it was amazing. Showed me how to eat healthier without the feeling of giving up everything. Great recipes & guidelines. Feeling very positive about my choices & even lost weight in the process. I now have the confidence & motivation. I can do this. Thank you Renee & Kaylie

Fantastic experience: Fabulous gym - motivating and caring coaches

Fantastic experience: This service was amazing really helped me get my nutrition goals in order. I recommend them for anyone trying start getting into better eating habits and anyone that has fitness goals. They are professional and helpful.

Fantastic experience: HOP Fitness: challenging workouts, focus on proper form, encouraging environment! A great place to workout! I would highly recommend anyone giving it a try. You’ve got nothing to lose and so much to gain.

Fantastic experience: HOP is a place like no other. I've been to several fitness facilities. At HOP whether you are a seasoned athlete or a beginner wanting to start making changes you will be guided and challenged to your individual needs, with attentive closely guided coaching and each and everyone's levels in mind. After attending HOP for 3 years I couldn't be happier to be apart of such a positive, health minded team! I encourage YOU to give HOP a try. Kaylie's approach and the incredible atmosphere at HOP Fitness will keep you coming back! Your body, spirit and mind will thank you.

Fantastic experience: If you live in the Espanola area theres no better place to go to help you achieve your fitness goals! Kaylie is great! Shes very encouraging and knowledgable about nutrition and fitness and can help you find the best way to achieve your goals in a sustainable way! Prices are also great!