Information about Muscle Memory

5670 12 Ave
V4L 1Y9, Delta
+1604-948-3488

Opening hours

  • sunday: 7h-17h
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-20h
  • saturday: 7h-17h

Muscle Memory, leaders in Personal Training and Group Training, studio located in Tsawwassen. Call 604 948 FITT (3488) Today and Get Started!

At Muscle Memory, we are committed to being leaders in the health and fitness industry, providing our client’s with the highest quality of personal training and group training services!

At Muscle Memory we successfully lead our clients to achieve their fitness and weight goals. We provide personalized training regimes that embody sound fitness practices that work and are not just the latest fad. Regardless of your initial level of fitness, we will challenge you, encourage you and share in the joys and benefits of physical fitness and health.

Our innovative classes will motivate and energize you, no matter what your fitness level is. Every class can be modified to your abilities and are filled with laughter and group encouragement. Trainers are dedicated to providing high quality classes while successfully leading clients to their health and fitness goals.

“As a 62 year old woman, I’m well aware of the benefits of exercising and, in particular, weight training.  I’ve been working with Shannon for a year now and have found that I feel very empowered in and with the strength, weight loss and muscle definition that I’ve gained in addition to range of motion.  I’ve recently run a running race where I came in second in my age group and contribute that outcome directly to training with Shannon.  She’s a wonderful trainer… experienced, fun, funny and always, always holds me accountable… which I love.  I highly recommend Shannon and miss my workouts when I can’t attend.”

“Regular exercise gives me a feeling of well being that I don’t get from other activities. I’m stronger and more coordinated than when I was younger, which I feel is important to maintain as I age. Whether it’s weights or cardio Shannon makes all my workouts challenging, fun and something I look forward to.”

Muscle Memory: Opinions

5/5 (14 Opinions)
jennifer clarke 2 years ago

Fantastic experience: Great atmosphere for a stress free workout!!

Susan Sydor 2 years ago

Fantastic experience: Rob and the team are the best !!

Tammi Grenda 3 years ago

Fantastic experience: I've been going here for years and have done the boot camps and spin classes and all has been excellent. Instructors are knowledgeable and friendly. Its a great place in a great community.

Janis Sephton 3 years ago

Fantastic experience: Love Spin class with Shannon!

Susan Lomness 3 years ago

Fantastic experience: I have gone previously to other gyms but I have stayed with Muscle Memory. I love the laid backed but professional space and my trainer Anne has made my workouts lots of fun. Because of Anne, my endurance and my strength have noticeably improved.

Laurie Hallat 3 years ago

Fantastic experience: I love the friendly atmosphere and the knowledgeable staff. I started coming to Muscle Memory 10 years ago because of a knee injury and I’ve been coming ever since. I’ve mostly worked with Shannon who is an incredible trainer!

Pat Gannon 3 years ago

Fantastic experience: I have been a client of Muscle Memory for the past 13 years and I am in better shape now than ever before. The trainers are great and know just how much to push me without going overboard. No posers here. Just straightforward, honest fitness goals that will keep you challenged. And It's fun!

Deb Connell 3 years ago

Fantastic experience: thank you to MM for keeping me on track (5 years ) with my goals, especially over the pandemic with sincere gratitude to Barbara ( best trainer ever) for her consistency, diligence, knowledge, kindness and fun even under less than ideal circumstances thanks to you too Rob ! highest recommendations 5 stars

Dania Summer 3 years ago

Fantastic experience: Rob and his team at Muscle Memory are an exceptionally talented bunch of personal trainers. They’re not only passionate about fitness but also about making fitness fun. Whether you’re in for group training, drop in or one on one. I have been coming to this gym for many years and wouldn’t hesitate to recommend it to anyone at any level of fitness !

Joanna Macintosh 3 years ago

Fantastic experience: I have thoroughly enjoyed the past few months at Muscle Memory. Coming in to rehab an injury and regain fitness, I have found everyone to be very welcoming, inclusive, and knowledgeable. With Evan’s training, my joint mobility, strength and fitness have improved dramatically. I could not be happier, I am stronger and I always leave feeling pumped up.

Bob Campbell 3 years ago

Fantastic experience: Have been doing boot camp with Rob and team for 15 years. Great fun atmosphere while staying in shape. When Covid hit, Rob and team didn't miss a beat and we immediately went to Zoom classes and are now having our weekly boot camp outdoor year round. Highly recommend Muscle Memory for group and one on one fitness needs.

Emark Fitness 3 years ago

Fantastic experience: Muscle memory is the pinnacle of personal training in delta. The atmosphere is amazing with AC during the summer and great diversity in clientele. All the trainers seem to have a lot of experience and there is no membership fees! I can highly recommend both personal training and group training that they offer

Daniel Patching 3 years ago

Fantastic experience: Kind and professional staff. If you're looking for personal training, or to improve your athletic ability consider Muscle Memory. Rob and his team always strive to provide a high level of service and have been a staple within the Delta area for many years.

Fahl Designs - Graphic Designer 6 years ago

Fantastic experience: Rob always has a professional working with you and giving you guidance. The best gym in Tsawwassen if you want hands on help in your fitness journey!

Leave your opinion about Muscle Memory:

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Muscle Memory appears in the following listings:

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