Tamara J Training - Strength & Conditioning Coach

Fantastic experience: Excellent training support for our daughter, she enjoyed every session this summer!

Fantastic experience: Tamara put together a rehab training program for me after my knee replacement surgery so I could get back to water skiing. I’m very happy to say that the exercise program she set up for me strengthened my knee and particularly added lateral strength that my regular routine lacked. Thanks Tamara!

Fantastic experience: Tamara has been a huge help as I try to get a better handle on my health. She's knowledgeable, friendly, and patient; she will push you.

Fantastic experience: High energy, highly educated, results driven. Tamara is an exceptional strength and conditioning coach!

Fantastic experience: I was experiencing knee pain and needed a professional to advise me on correct way to exercise so I can strengthen that knee. I am so happy I found Tamara! Her knowledge, energy and engaging attitude during the classes helped to almost completely eliminate the pain in a very short period of time. She gave me lots of great tips on stretching, took into account my physical abilities and limitations. Highly recommend Tamara!

Fantastic experience: My chiro told me I needed a PT to continue the rehab of my injuries. I had tried 3 trainers and end up choosing Tamara because of the three Tamara really listened to my need and tailored my plan based around my injuries. She worked with my schedule and understood what I needed out of our sessions. Would recommend her for anyone that is looking for a PT.

Fantastic experience: Tamara was referred to me by a colleague and I have been seeing her for almost a year now. I can't recommend her enough. She adapts quickly to her client's needs and meets them where they are at on the specific day. I have recommended her to family and friends. She has helped me become stronger in different ways and has adapted to my previous and current injuries. Going to training is always a highlight of my day!

Fantastic experience: After a program of physio to rehab an injury, I felt fine in my day to day life but not ready to really push it by going back to sports. I started looking for a trainer to bridge that gap between an injury being healed and it being able to deal with full workout intensity again. Tamara is exceedingly knowledgeable, but also goes beyond what she already knows to find out about you and how to adapt her knowledge into your life and your goals. With her help and the nice weather, I'm excited to get out this summer and do everything I love!

Fantastic experience: I have been training with Tamara for over two years. As a long distance runner, I needed to develop good form with strength to make it an enjoyable long term activity. Tamara has helped me achieve that. She adapts quickly to her client's needs and quite versatile. She's professional in her approach and very friendly. Happy to recommend Tamara as a fitness coach.

Fantastic experience: Powerful, and effective. My body has gone from stiff and inflexible to nimble and agile. Tamara is a true professional. Her program is effective and she cares deeply about her clients. I have trained with Tamara for about 2 years now. In that time, I have gotten stronger and accomplished many of my fitness goals. I highly recommend the services of Tamara J fitness.

Fantastic experience: I trained with Tamara for 5+ years and training with her was my favourite part of the week. She guided and assisted me through multiple major surgeries which included a detailed rehab and "prehab" program written by her. She always put in the extra time to figure out what the best plan of action was. She is extremely knowledgeable and educated. I would recommend her to absolutely anyone, especially youth in sports. She taught me so much about weight lifting, training and how to properly care for your body. I cannot say enough good things about her and her training!!!!!!! Thank you Tamara

Fantastic experience: Tamara is a fantastic, health-focused coach who really understands injury and rehabilitation. She worked directly with my PT post-surgery for the best possible recovery. If you want strength and results - she’s got you. If you need healing and rehab - same.

Fantastic experience: Tamara is an extremely driven, knowledgeable, and positive person; a true joy to work with! She has an amazing knack for motivation and maintains a genuine desire to help her clients.

Fantastic experience: I have been working the Tamara J for over two years with Osteoarthritis in my right knee and she has been able to build a program that keeps me in tip top shape and still works my knee. The results are great and I have more mobility with less drug treatment for the pain. Someday, I hope to be pain free and still have excellent knee strength. Thank you TJ!

Fantastic experience: Totally impressed. Tamara J Training is an excellent place for group or personal training. I went to this place because of wonderful testimonials from friends and I had great customized personal training experience with them and I highly recommend this place.

Fantastic experience: Tamara is the best! She is able to customize a workout plan for YOU --wherever you're at in your fitness journey. And most importantly her programs WORK! I saw results with Tamara within 3 weeks! I highly recommend her as a personal trainer and strength and conditioning coach.

Fantastic experience: I worked with Tamara for over a year. I had multiple minor injuries that impact various things that I do from yoga, to baseball, to dance, to sitting at my desk working. Tamara worked with me first to establish what my needs were and then trained me in a way that is designed to transfer into my daily life. She focuses on teaching and training me what muscles to use during movement... talk to Tamara about this! It honestly blew me away because it was so different from anything I'd ever been trained even though it is completely logical. I exercised in a group setting with someone who is post surgery to help strengthen their injury and maximize the rehab process! Seeing how she incorporates that into both our training is very impressive. Tamara is personable, energetic, positive, and encouraging. I have seen and felt the results real time and I am ecstatic!

Fantastic experience: My son's volleyball team had the opportunity to train with Tamara, over a 6 month period. As the season progressed, the boys became quicker, more agile, and were able to play with the same intensity all day. I highly recommend Tamara if your team is in need of training, from a certified strength and conditioning coach. Thanks Tamara! Nivi Uppal Fury Volleyball

Fantastic experience: I have had the privilege of getting to know and working with Tamara for over a year. She has been training with my patients helping them with their movements, postures, and exercises. Her efforts have been able to make my patients stronger and ease their pain and discomfort. Her knowledge on how the body moves and how to fine-tune the muscles is extraordinary. My patient’s quality of life are improving as they continue their training with her and they are feeling stronger than they ever have before. I highly recommend Tamara to those who want to become stronger, to ease any pain or discomfort they are feeling in their joints and muscles, and to utilize their bodies to their full potential.

Fantastic experience: Tamara Jarrett is a wonderful strength and conditioning trainer. Her in-depth knowledge of fitness is of tremendous value to people who want to see results they desire!

Fantastic experience: Check out this amazing young woman, and what her customized training plan will do to enhance your energy levels, fitness levels, confidence, and overall health ... both mental and physical. Her killer smile will inspire you as she motivates you on your fitness journey. Don't miss out ... her sessions book quickly. JCo Auto highly recommends training with Tamara!

Fantastic experience: Honestly, an incredible trainer. Couldn't recommend her anymore