Arolyfe Personal Training

Fantastic experience: Tommy doesn't just train your body, but also your mindset. Like many people, going to the gym is hard, you want to get fit but you also lack the motivation. With Tommy, he really puts you in that zone and makes you want to work out, to be excited to work out. Amazing coach and I recommend him 100%!

Fantastic experience: Road to recovery from my heart attack (in my 40s), was a process and I found Tommy 6 months after the fact. Being myself a former athlete (University football & football men's league after), playing various sports throughout my life, it was difficult to restart from scratch again. I have been going to him for personal training over a year now. He has helped me recover my strength, and he has mixed up my training from mobility training to calisthenics to weightlifting, etc. In addition to his training regiment, there is good conversations therefore never boring =). I still have goals of fitness that I want to reach, and Tommy is helping me to get there. Cheers!

Fantastic experience: I have been training with Tom for 3 weeks so far and it's been going great! I honestly had no motivation to go to the gym alone so having a trainer is really important to me. He is overall a great guy, very knowledgeable and really pushes me and holds me accountable. I'm already down 10 pounds! Can't wait to reach my goal, and to keep going! Thanks for putting up with me Tom

Fantastic experience: I have been training here for 8 years and have gotten a lot of great results. You should train with Arolyfe to help acheive your fitness goals and to help you stay on course and be consistent.

Fantastic experience: Tommy gave me some great tips and really helped me with my badminton and physical fitness! Great guy over all!

Fantastic experience: Personal trainer for kids and adults. I took my kids here for some private training, we did this as a family which really helped make our relationship stronger. Tommy is friendly and knowledgeable. The kids really enjoyed their time there. I also had private training on separate occasions which helped me focus on my body. Highly recommend this place. Very reasonable pricing .

Fantastic experience: Tommy is fantastic! I lacked motivation until I met him. His techniques helped me relieve my pain, and his knowledge is impressive. Even my kids were delighted after our sessions with him!!! Thank you so much Tommy!!!

Fantastic experience: Tommy is so good at what he does! He also helps me incorporate fitness into my other daily activities.

Fantastic experience: Tommy is a very knowledgeable trainer and very passionate about his work!

Fantastic experience: I recently crossed paths with a fitness trainer who exudes positive energy and possesses exceptional knowledge in their field. Despite not having worked together yet, their positivity and expertise were evident from our first meeting. I'm eagerly anticipating our future sessions and have no doubt they'll be an outstanding fitness trainer. Andy Bhalla

Fantastic experience: Tom is an extremely personable and knowledgeable trainer — highly recommended! He’s gone above and beyond the expectations every step of the way!

Fantastic experience: Had a great personal training experience with Tom, he will push you to your limit, to only find out it wasn't even your limit, just the limit that you placed on yourself!!! I would recommend Tom to people of all ages and skill level. He tailors his work outs to your needs and lifestyle.

Fantastic experience: Great trainer! Very motivating, I feel like I am progressing so far, thanks!

Fantastic experience: Tommy is a very versatile coach. He customized my workouts based on my goals and consistently gives feedback to help improve my techniques for conditioning and introduced me to olympic weightlifting. He made me feel safe to lift heavy even as a woman. He educated and encouraged me to lift weights I didn’t even think I could do. I’m at my strongest after a consistent year with Tommy and I’m not bulky! He helped me build stronger legs for biking and I’ve been able to hit hills better. I get personalized homework to speed up my progress on building glutes. I feel good in leggings!! He incorporates good stretching techniques on top of the exercises, I’m usually bad with this part. In addition, he’s a fantastic listener and taught me box breathing to get me out of stressful days. Tommy is a great guy to be around, with amazing positive energy. Highly recommended!

Fantastic experience: I’ve been working with Tom for a couple years now to increase my bench, squat, and deadlift PRs. I couldn’t be happier with the progress I’ve made. As someone who lives a very busy lifestyle, working with Tom has made working out and progressing on my fitness goals way easier. His knowledge and expertise gives me the confidence to trust his programming and increase my intensity in the gym. Tom takes an iterative approach to your programming. He’ll watch your form, note the issues holding you back from doing the movements properly, and then program corrective exercises to address those issues. Achieving your fitness goals is easy with Tom as long as you trust the process. I don’t hesitate to recommend Tom to my friends and colleagues that are serious about achieving their personal fitness goals.

Fantastic experience: Training for excellence and I’m rock solid thanks to these guys my abs feel great

Fantastic experience: I went in for a consult session and he is awesome. Very nice person and easy to talk to. Thanks!

Fantastic experience: Amazing trainer, Tom has exceptional customer service and phenomenal knowledge in the fineness industry!

Fantastic experience: Having been with Tom for 3 months so far, he is professional and patient, always try to meet your personal goal and keep you motivated , also FUN!!! Learning different techniques from each session and definitely would be highly recommend to my network who is looking for a personal trainer!

Fantastic experience: Getting trained here is one of my best choices I made in my life. Tommy is dedicated in helping us getting the results, in fitness and in our lives. It is rare to find a couch that is always helping out and resourceful. Also the community he created with successful people in different areas are just a wonderful thing that keeps me motivated every time. With such a great community, getting fit became such an enjoyable process.

Fantastic experience: Tommy is one the most passionate and personalble trainers you could meet. He knows what his clients needs are and tailors his services accordingly. Give him a call.

Fantastic experience: Before my personal training with Tommy I had no motivation or drive to workout. But after meeting with Tommy and the experience he has given me, it has given me more passion to succeed.

Fantastic experience: Tommy is one of the most knowledgeable people that I have ever met when it comes to fitness. He helped me lose weight and gain a load of strength. From programming to nutrition to recovery. He is very patient and really understands his clients goals and personalities. I can not recommend him enough! Pictures are worth a thousand reps.

Fantastic experience: Excellent personal training! Very personable coaching with emphasis on form and healthy lifestyle change. I highly recommend Tommy and his programming to anyone thinking of improving their life!