Performance 5 Fitness

Fantastic experience: The atmosphere at BodyCo is super fun! Thanks to Jeff for keeping me motivated and on track throughout the entire process. I leave every session feeling great and excited for my next session. Originally I had started with 24 sessions; and I ended up buying 50 more sessions because I had never been on such a roll before with my fitness. Jeff has taught me so much about nutrition and has been very patient yet firm on my eating habits, which is what is needed. Highly recommend. It's a great investment in yourself. Thank you Jeff!

Fantastic experience: Jeff is friendly and professional, gets results

Fantastic experience: Being taught by Jeff and spend time in Body Co Fitness is one of the best thing happened to me in the past 5 years. I was 260 pounds and plagued with back and ankle problems by end of 2017. Nicole convinced me to attend Jeff's class with her along with Fardad and Pierre in 2018 and the hard works paid off. Right now I weigh between 230 to 234 pounds and my basketball capabilities has increased by leaps and bounds despite me being 43 years old. Once my fitness had improved and weight dropped, I started to do moves I thought I could not have done years before and everything I do (as playing basketball) has amplified. I wish I have a photo of me in 2017 which would show how badly out of shape I was. One thing for sure is that I feel strong like a Sumo Wrestler under Jeff's tutorage, while having my weight goes down.

Fantastic experience: Working with Jeff is amazing! He help me put me on the right track to achieve my goals! He help me achieve fast results with hard work ethic knowledge of body building and great coach. He takes his time where your fitness level is at. Every sessions he helps and improve your fitness level. What would had taken me 3 months to achieve he help me in one month. I am using the knowledge he provided me with to my workout routine. As soon I hit my next goal I’ll be coming back to jeff to go to the next level of my fitness journey

Fantastic experience: Jeff is a fantastic trainer, that is constantly updating his already vast knowledge of joint movement and health. He is also very supportive, positive and personable, he cares about the journey, and how to best train me especifically. He also pushes me to not only to obtain my goals, but get there in a realistic and approachable matter. I love training with Jeff and seeing results!

Fantastic experience: I’ve never had a personal trainer, so came to our first meeting with lots of questions. Right off the bat, Jeff handled my dozens of questions about functional training like a pro - he knows his stuff. I started out concerned about a back injury and wanted to do it right. Jeff started me off with some very specific movements to get a sense of how bad the injury was, and quickly identified a training regimen to not only get me setting out on a path to reach my goals, but also start strengthening the areas that were keeping me injured. He keeps things simple but understands the complexities and nuances and does a great job of explaining them so you can understand them. Within just a few months, my injury no longer bothered me and my body transformation had already begun. I’ve never felt more fit, strong and athletic - even though I was never a serious athlete. I look forward to every session and consistently push out PB’s under Jeffs training. My girlfriend ended up joining me and now we work out together every week on a fun, fast paced protocol that helps us both meet our own individual goals. He’s somehow able to train us both at the same time even though our goals are very different. It’s a lot of fun. Couldn’t find anyone nicer and yet who will not hesitate to cheerfully kick your butt each session! Recommend 100%.

Fantastic experience: Jeff is an excellent trainer! He goes above and beyond, messaging us with nutrition tips and keeping us accountable with our workout goals (or trying to at least!) He is very attentive and customizes workouts to our specific goals and abilities: For example, I want to avoid injury snowboarding and running, while my husband wants to build muscle, and he gives us different workouts no problem even though we see him at the same time. And, if I have back or knee pain, he gives workouts that won't aggravate those areas. We have seen him for about a year and are healthier, happier, and less stressed. Jeff is very reasonably priced, flexible, encouraging, and pleasant to talk to. Highly recommend!

Fantastic experience: Jeff brings so much support and extra encouragement with his personal training. When I was badly injured in a car accident I didn't know what to do physically or mentally and once I started training with Jeff I began to heal faster then I thought possible and became even stronger then I have ever been. I was able to bench press a new record and increase my self confidence. I enjoyed my training sessions at the gym but also felt that I had so much support out of the gym with what to eat and helping me stay accountable. I have been training with Jeff for a number of years now and will continue to do so as he has made fitness enjoyable and a part of everyday life.

Fantastic experience: I have been trained by Jeff (Performance 5 Fitness) for over ten years now. I have followed him to another location strictly because he is so great and so knowledgeable - he continually takes courses to upgrade his knowledge so that you receive the best information on specific training for you!. He follows my food logs, helps me with weight loss, and tailors my training specifically for me (I have torn meniscus in both knees). If you want a trainer who helps you achieve your goals, Jeff would be your perfect match.

Fantastic experience: Jeff is attentive to your needs and highly trained . His personal training sessions are enjoyable and informative

Fantastic experience: Jeff has a unique way to motivate, guide and inspire. He is dedicated in helping his clients achieve their personal best – whatever that may be. He somehow knows how much you can lift, how fast you could go, how many reps you can do and how far to gently push and encourage. My training time with Jeff ends with almost nothing left in the tank. And I love that. Whoops, gotta go, time to bike down to the gym!

Fantastic experience: I spent the last 7-8 years of my life working like a dog. Being an immigrant, providing for family, trying to get a settled life and giving back to the family has literally been all what I have done, besides opening two businesses. Last 3 years did a number on me like no other though. Going through the most difficult and the worst time in my life, when nothing is going right and everything is falling apart, I knew I needed professional help. You might think I'm extrovert but I'm quite introvert and I don't deeply connect with people easily. More so I never liked the Gym environment because I never met the right people. I always struggled with my body image because I was always bullied for it (even when I was really fit) and so I don't like anyone pushing me around because I am quite hard on myself already, more than I need to mostly. I needed somebody who gave me gentle guidance and yet at the same time gives me positive encouragement to keep going. Working with Jeff in just 2-3 days I could feel the change in me that I so desparately needed. Within the first week itself, I lost close to 6lbs, gained 1% muscle and lost 2% body fat. On top of it all, I was still eating everything I wanted to! I did Yoga and swimming all my life but in the last 3-4 years, life just became too much to handle. To the point that I could feel, beside the enormous weight gain and not recognizing myself in the mirror - hating the image I saw looking back at me and crying my eyes out, I could now feel my mental health deteriorating. Jeff has been so amazing beyond words and just within my first week with him, I have had a much bigger goal now that I came for initially. I wanted Jeff to make me stronger physically since the job and weight gain had completely wore my body off. I have a lot of back issues and Jeff has been unbelievable in keeping that in mind and yet making me work for it. I sleep better and I feel more powerful each day. I can't wait to reach my goal. For the first time in my life, I will be EXACTLY who I always wanted to be and I wouldn't have to keep covering my body in baggy clothes and feeling ashamed of it. I am on a better path because of Jeff and in a few months I will post a transformation photo of me to prove it. Here's a little tribute, one of many to come, for this amazing gentleman!

Fantastic experience: I’ve been training with Jeff since September of 2016. I first came in with a multitude of injuries, with no confidence in my body or my strength. I had been seeing trainers, chiropractors, and physiotherapists for years with no success. I was starting to give up on my body and it’s capabilities. When Jeff and I first started training, I’d lift 5 lbs. dumbbells and my neck would start hurting. It took months of patience to get to where I am today. He’s completely transformed my body from being injury-prone and underweight to being injury-free and at a healthy weight. My relationship with my body has completely transformed! After every session Jeff checks in on me with a text message or a phone call to see how my body is feeling. I can tell he truly cares about my health and well-being. He isn’t a personal trainer to make money, he’s a personal trainer because he loves interacting with people and transforming their lives through a full body transformation. Not only is Jeff a good personal trainer, but he also became one of my closest friends as a result of us training with each other and getting to know one another. Every time I bring up Jeff to someone, they have nothing but good things to say about him. Jeff, you’ve successfully transformed my body and made me have confidence in myself again. I never thought I could lift weights and be 100% injury-free. I never thought I would be feeling stronger than ever, lifting heavier than ever. You're a great role model for all personal trainers out there. I'm so lucky to have found a trainer like you. I’m looking forward to many more years of personal training with you, Jeff!

Fantastic experience: I had the pleasure of meeting Jeff for a body comp analysis and an initial training session. The wealth of information I gained from Jeff today will definitely help me in my journey to better health. By taking the time to talk me through my challenges in losing weight, he was able to identify what's getting in the way of my success and gave me pointers on what I can do right now to overcome them. On top of that, our initial workout was challenging enough to make me believe in myself again. For that, I can't thank him enough.

Fantastic experience: I have been training with Jeff for the last three years. He is one of the best trainers I have worked with. His knowledge, motivation, guidance and challenges have helped me get stronger and fitter for my races. He has helped me increase my strength which has resulted to "injury free". He always follows up after my races and provides great advise on areas I need to work on; whether it is strength, endurance or nutrition. Thank you Jeff for all your amazing training!

Fantastic experience: I've been going to Jeff with my sister for the last 6 months and all I can say is that Jeff is a 5 star personal trainer. He takes the time to listen to your needs and cater the sessions to what you are looking for. Since going to him, I have been more aware of my fitness and all of his techniques are easy for you to take home and apply it yourself. He's not only there for that hour. If you have e questions he's there to support you even after your session. If you are looking for a friend, a mentor, and a trainer he's the one you need to see! He's not there to make money off of you but he's there to make your life better!

Fantastic experience: Jeff is a wonderful personal trainer. He really tries to work with you and get as much of our your fitness goals as possible. He is very patient and takes the time to analyse and dissect your personal habits in order to come up with a realistic exercise plan. My sister and I've been personal training with Jeff for almost 6 months now and it's been great!

Fantastic experience: I’ve enjoyed working out with Jeff. He is a positive and knowledgeable trainer who focuses on the individual needs of his clients. He is very personable and knows how to encourage and push you towards achieving your short and longer term fitness goals.

Fantastic experience: I met Jeff 8 years ago as a trainer at a gym. Then renovations stopped me working out. I reconnected with Jeff in 2017 as Iwas out of shape. Jeff to all of my heath issues into consideration and started training me again. He is very good at motivating me, changing the program to target all the body groups. He cares about his clients health and fitness. I still have a ways to go and I am committed because of Jeff. If your looking for body fitness with results Jeff Iwanaka is your trainer. It’s not just strength and cardio. It’s about proper eating everyday to get results. Thanks Jeff for all you do.

Fantastic experience: I’ve trained with Jeff consistently for the last three years. He’s one of the best trainers I’ve ever worked with. He is results oriented, motivating and knowledgeable. I’d highly recommend him for anyone who is ready to make a life transformation to becoming fit.

Fantastic experience: I trained with Performance 5 fitness for a year before having to move out of province and Jeff was amazing. Very knowledgeable and available with advice for exercises and nutrition counselling. Jeff's workouts were always engaging and dynamic based on my needs wether individually or when working out with my fiancee. The workouts were challenging and Jeff pushed us to new PBs.

Fantastic experience: And the award for the best fitness trainer goes to ..... Jeff of Performance 5! This is no exaggeration. Jeff will put everything he has in helping his clients succeed. A clients success becomes his personal en devour. He will put his heart, mind and soul in his work. No shortcuts, just hard work and there is no shortage of laughter with this man. My wife likes his work style and ethics. The results are amazing. Jeff will never fail you. Thank you Jeff, I have known you for some few years now, and you inspire! Thank you. Zakir

Fantastic experience: Because of Jeff and his Performance 5 Fitness design I feel I am at the best fitness level of my life at 53! I may have been faster when I was younger but my body, mind and health are firing on all cylinders now because of Jeff and his dedication to me to achieve my goal of losing 50lbs. His intuition for each persons needs is uncanny he may tell you to cut back on this food or that and expect to lift weights it’s nothing to be afraid of just follow his advice and you will achieve your fitness goal.

Fantastic experience: Jeff is a very gifted and diversified personal trainer. If your goal is to lose weight, improve fitness, rehab from an injury, increase strength or just improve your overall health he can help. There are a lot of trainers that can help you achieve goals in the short term however Jeff not only will help you do that but will incorporate lifestyle changes so that the results are maintained. I am a massage therapist on the Northshore and I have worked closely with a number of his patients and have seen first hand how has worked with them to initiate change in their lives and support them thoroughly through the process. I highly recommend him and his services.

Fantastic experience: Jeff is exceptionally knowledgeable in all aspects of health and fitness! He is very invested in his clients to reach their goals and will work with you through any injuries or limitations you may have. His skills with stretching you and assessing mobility limitations are amazing. I had some areas that I didn’t know were problematic to why I was feeling pain in other places until he got in there!

Fantastic experience: At Performance 5 Fitness, it is about getting healthy and changing your mindset. I came to Jeff Iwanaka because I was inspired from seeing my friend go from C-section recovery with baby weight to fit, healthy mom. I loved the confidence that radiated with her. Confidence was something that I always had trouble with. I had a rough past and tried various activities but was never able to sustain anything long enough, often self sabbotaging my own progress and personal growth. Jeff's thoughtful and patient coaching has allowed me to not only work on developing a growth mindset, but was able to help me tackle on challenges I never thought I was able to do. Sometimes I look back at challenges like Seek the Peak (13km race uphill from ocean to mountain top) and am in awe of my own accomplishments but it was only with his careful guidance that I was able to overcome my own injuries and setbacks to feeling strong and proud. He provides guidance on nutrition as well as working on proper form in weight training. A lot of my injuries have disappeared after working with Jeff. I was always told that my weight mattered and I had to be skinny to be attractive. With Performance 5 Fitness, I now believe that I am strong, both mentally and physically. I have never felt more confident, energized, and attractive in my life. Thanks you Jeff Iwanaka from Performance 5 Fitness for not just being a fitness coach but life coach as well!