30 Minute Hit

Fantastic experience: 30 Min Hit Penticton has been a life changer for me! HIT exercises are really good for menopausal women like me and the 30 minute time frame makes it so easy to balance exercise and work life. The atmosphere is supportive, warm, welcoming and relaxed. The trainers are amazing and encourage you to do your best on the day but you never feel pressured at all. I feel like the women who work out here are part of a family. We all cheer each other on as we exercise. I feel stronger and healthier than I have in a long time!

Fantastic experience: This is my 5th session and already my technique has improved drastically. I'm having fun and can feel the boost in my energy levels! Not only is it just 30 minutes-which is amazing for the mom life.. but I sleep so much better. My stress has gone down drastically and I feel so much stronger. I can keep up with my kids and The personal trainer helps you to get the best out of those 30 minutes. I always leave feeling acomplished and proud as they have such positive feedback. A must try for women at any fitness level.

Fantastic experience: MUST-TRY!!! Anyone interested in fitness who hasn't been to this gym, this is AWESOME!! Fun, energetic, positive, self-paced with bell guidance on over a dozen stations- you'll never get bored as your technique improves! Amber is the BEST gym trainer I've ever had, and I've been to many gyms. Industry folks, come down and support each other. And you'll be shocked at the amount of absolutely lethal Grannies in here who walk out with sundresses and straw hats. Ladies all said hi and cheer each other on!! Free trial and great value for the membership rate. Air conditioning is better than my regular gym.

Fantastic experience: It's a wonderful place to workout. The women are empowering and understanding. They make you feel your best when your there. The trainers are amazing and work with you to meet your goals.

Fantastic experience: I’ve worked out in gyms for years but with aging I found I can’t do the same workouts I once could nor had the time. I joined 30 Min to accommodate my schedule and discovered a wonderful community of supportive woman with the same goals to workout and have fun!

Fantastic experience: Excelente!!!!

Fantastic experience: This place transformed me mentally and I'm working on physically. The ladies at HIIT are not only motivating, they are strong and supportive....and they also give you that push if you need it! Love love love!

Fantastic experience: This gym is so fun. I love that it’s only 30 minutes. I have lost 10 pounds in less than two months. This gym makes me feel strong, confident and stress free. I recommend all women book a free trial. You won’t regret it.

Fantastic experience: Absolutely fantastic! just did my free trial workout, the environment and energy was awesome and the time absolutely flew by! Worked up a heck of a sweat and enjoyed it. Will definitely be back!

Fantastic experience: I went for a trial and they were so friendly and accommodating. I'm excited to come back

Fantastic experience: 30 minute hit has changed my life, the atmosphere is so welcoming, comfortable and motivating! Since starting at hit I feel stronger, confident and powerful! It's amazing to be surrounded by such strong amazing people!

Fantastic experience: I am in love with this place. Challenging workout, super knowledgeable and helpful trainers. Highly recommend

Fantastic experience: I have only been coming here for a month but signed up for 2 years~really love the sense of community and how encouraging everyone is. Feel like you are in a rut and need a change/challenge~I definitely recommend 30 Min Hit Penticton!

Fantastic experience: There are not enough words to describe how thankful I am for Penticton 30 Minute Hit! Hit has literally changed my life. A year ago I had low self esteem, no confidence and had virtually no core strength. Thanks to the amazing trainers they showed me proper technique and helped get me to where I am today. The environment that has been created there is like no other gym I have been to! You walk in those doors and you’re like family. The trainers connect with the members and really make an effort to get to know them. Not just on a surface level either. There have been times I have come to the gym in a low low place and they are there. The members also cheer each other on which is amazing to see! I recently started a full time job and still make Hit a priority 5-6 times a week because it means so much to me that I need to make it a priority. Why not make yourself a priority and book a free trial? You won’t regret it!

Fantastic experience: 30 Minute Hit has changed my life in sooo many ways. I’ve seen results in my health, confidence and body shape and it feels damn good to look in the mirror and smile back . The atmosphere in the gym is inspiring, energetic and full of amazing strong ladies! I’d recommend 30 Minute Hit to any lady who wants or needs a great workout that come with tons of benefits!! From Cor

Fantastic experience: 30 Minute Hit has changed my life! It is so empowering to be there and this gym is full of wonderful women who are strong and kind! The owner is fabulous and has worked so hard to make it a positive place to come and work hard Work hard and the results will show!

Fantastic experience: This is such an amazing program especially for beginners! I’m looking forward to my 2 years of kickboxing and the transformation that will follow!

Fantastic experience: I love 30 min hits in Penticton, I was looking for a gym that I felt comfortable in and I found it here. Trina, Brenda and Coral are encouraging in such a positive way they make you want to give all you have plus more. Once they see you have mastered the first step they work at challenging you to try that next harder but doable step. I really enjoy the ladies that work out here as well, they are fun to hang out with and are also very encouraging. Not only have I lost inches and lbs but I can see how my muscles have toned with amazing definition. Thank you for helping me attain the body I have always wanted.

Fantastic experience: This place is amazing!!! Trina has totally helped me transform my life both physically and mentally! You have to try it...

Fantastic experience: 30 Minute Hit and Trina changed my entire approach to my health and fitness! I've never been able to stick with any sort of fitness or exercise program until 30 Minute came into my life. I've never felt better or stronger. THANK YOU!

Fantastic experience: All the ladies at the Penticton location are amazing! They are so encouraging and want to help you reach your goals - I would recommend it to anyone looking for a great workout! :)

Fantastic experience: Trina is amazing in her enthusiasm and support as we battle it out ! If women want to tune out, focus in, and enter the zone..Trina creates the perfect environment. You can lose yourself in the "Hit".. Love it - thanks Trina ! Debbie and Stephanie