Evolved Strength Training Studios

Fantastic experience: My goal as I enter my 8th decade(am surprised to say that I have recently turned 70..) is to age gracefully, gratefully and independently both financially and physically. For the past decade Alanna and the wonderful team of trainers at Evolved have kept me on track to stay strong and motivate me to get stronger. The “torture” is short lived only a few minutes for every exercise be it in studio or for the past few years I’ve done more remote virtual workouts which I find are surprisingly challenging. Evolved is definitely helping me achieve my goal of aging well! Thanks to each and everyone of these dedicated trainers for your time patience and your expertise in keeping me strong. Annette

Fantastic experience: Amazing health affects for such a short time input. Thanks to the amazing Alanna and all the team

Fantastic experience: I've been going to ESTS since Feb 2023. I have noticed a huge difference in my mobility and strength. It has improved my golf game immensely. The staff are great, patient and really encourage you.

Fantastic experience: Great place I’m very happy with my training sessions and I see lots of improvement. All trainers are fantastic and very supportive. They are paying close attention to the medical concerns that I have and adjusting training accordingly. Love it.

Fantastic experience: I came to Evolved in March 2024, hoping to increase my muscle strength and prevent bone density loss. Within 2 months of once per week sessions, I began to see positive results. I highly recommend Evolved because of the unique program and knowledgeable trainers. Although I love all the staff, I have to give a special shout out to Paula for her constant encouragement and enthusiasm!

Fantastic experience: I have been going to Evolved Strength since June and absolutely love it! Within these months, I have noticed that I feel stronger and just overall feel better. Paula is wonderful, always so positive and supportive in my workouts! I would definitely recommend Evolved Strength!

Fantastic experience: Evolved Strength has given me permission to be vulnerable in a safe space and get stronger each week. Shoutout to Paula and Kaley - greatest motivators ever - thank you Team.

Fantastic experience: I have started Evolved at the Willowpark location in early 2024. My parents joined a bit earlier than me and asked me if I wanted to try it. I have dedicated my time to coming twice a week and as a busy teenager, 15 minutes x2 per week sounded very doable. I find the trainers motivating and the workout for me is fun and hard as I get to lift very heavy weights. I like Evolved as its 15 minutes of intense lifting which is what is needed to grow muscle and grow stronger. Their scheduling flexibility fits my life as well as i am usually busy with school and sports and if i need to change my appointment, it is very simple and quick to pick a new day to come to evolved. I am motivated to continue evolved and to keep lifting as much as i can.

Fantastic experience: I started training at Evolved almost a year ago and I am impressed in how much stronger I feel and the weight I can actually lift! All the trainers are wonderful to work with and I am grateful for their help in my strength training journey. I love that you have the trainer and the gym all to yourself for 15-20 mins and can focus solely on your progress and technique.

Fantastic experience: Great team. Helped me gain strength. Got extra yards off the tee as a direct result!

Fantastic experience: I have been a member at Evolved since December 2023 and enjoying myself and getting to lift very heavy. I have stopped working out during Covid time and didn’t want to go back to a regular gym with investing a lot of my personal time working out. I found Evolved which I was surprised it was only 15 minutes a week! I started at once a week and dreaded going there once a week. My mind couldn’t wrap around the concept of muscle failure. The one on one coaching was what I needed as each session they motivated to work hard for those 15 minutes. I embraced the mindset of failure as an experience that is good for your brain and for your muscles. I learn to quiet my complaint department mindset and stay in the moment. It requires your mind to stay focused doing something that’s hard and very rewarding at the end. Lately I have trained with Paula and Chantal (I now go twice a week). They are very motivating and understanding that lifting heavy requires encouragement and positive reinforcement. I highly recommend going and trying it out. If you stick to it, your mindset and muscles will thank you. Remember to embrace failure!

Fantastic experience: What a great program! Evolved offered me a method of strength training that I've managed to stick with for over 2 years. The trainers are always amazing ... Heather and Jonathan ramped up my training early in 2024, and Kaley has been managing me since. I always have fun and I am always, always, always challenged!

Fantastic experience: I have been going to Evolve Willow Park for 2 years. I go once a week and once in a while twice a week. My strength has so greatly increased and I feel so strong and mighty! Every trainer has been excellent- giving personalized support and tips. Kaley has been particularly great as a cheerleader and supporter. You need that because the workouts, frankly, are hard. But no pain no gain is truly the motto here, and I’m living proof!

Fantastic experience: Jess is the most wonderful trainer at Evolve Willow Park. I came with a shoulder injury and she made sure to design a plan to slowly strengthen that area without causing any pain. I’ve seen results from my sessions and Jess is amazing at guiding you and pushing you to excel in all your exercises. I highly recommend booking with Jess.

Fantastic experience: I have been doing these workouts since 2019. They are so amazing for building muscle, and perfectly convenient for my life. I come in and in practically no time get a whole body workout, to muscle fatigue. I am grateful for these workouts that help give me all of the strength that I need to be optimized in all the rest of my very active and busy life.

Fantastic experience: Strength training done right. Yes, you can get stronger & more muscular with 2 15 minute workouts per week. It’s all about INTENSITY over duration.

Fantastic experience: A comprehensive workout every time by knowledgeable & encouraging trainers.

Fantastic experience: We have been going to Evolved Strength Training Studio for a year now at the Willow Park location. It has been a game changer for my husband and I. I can run now without knee pain. and cycling 20+ km is no problem for either of us. I am 71 and my husband is 75. All the trainers have been great but Jon Allen is exceptional. He is such a motivator. We work harder than we ever have, get stronger every week and have fun doing it.

Fantastic experience: This weekly workout has done wonders for my health. High intensity strength training that takes 15 mins and is tailored to my body and needs by my very own personal trainer. Sign me up! Wait a minute I did about 5 years ago. Dakota who heads up the Willow Park location is a gem in every way.

Fantastic experience: I was at a store recently, I had squatted down to investigate items on a bottom shelf. When I stood up, another shopper commented on how I got up without needing to resort to needing any type of assistance. It didn't cross my mind to wonder if I could do that. Thanks to my trainers and the program at Evolved for helping me be as strong as I am able to be.

Fantastic experience: I have been doing this workout more than 3 years and love the increased health and fitness that that Evolved Health has given me. All of the trainers are exceptional and I find Dakota to be especially inspiring. I am not a gym rat, so this workout is perfect for me.

Fantastic experience: Absolutely love the workout I get at Evolved Health. I've been going for a few years and it has truly elevated my fitness. The trainers are amazing and take great care in tailoring workouts and desired results! Thanks to Dakota especially for working with me!

Fantastic experience: I started out with Evolved Willow Park a year after an accident, and I believe they have made a great impact on my recovery. The trainers are great listeners and very compassionate to the needs of their clients, and they make modifications to accommodate any limitations. I enjoy my weekly sessions because I like to see how much I accomplish from the previous week; I have noticed that I am getting stronger which helps me with my recovery.

Fantastic experience: I have been going to Evolved Health for almost six years. It is the longest I have ever gone to any health club, gym ,etc. The reason is simple, when I first started going I was experiencing severe neck pain and mobility which was being treated monthly by massage therapy. That therapy provided short term respite but no long term solution. Within six weeks of beginning my training with Evolved Health my neck pain went away permanently, my range of motion and mobility went back to normal and I feel much better over all. I highly recommend Evolved Health for the physical benefits, convenience of once a week workouts and great staff who really care about their customers.

Fantastic experience: Upper body strength especially is something I have never worked on properly or consistently. Evolved provides not just the equipment, but more importantly professional coaching focused on making sure my form and approach is correct, to offer encouragement and help me see the progress that is right for me - and it's working, I am getting stronger!! Thank you!!

Fantastic experience: Been going for over 5 years now! Love the scheduled one-on-one 20 minute training once a week. Trainers are great and customize each workout. I have rebuilt and maintain muscle mass.

Fantastic experience: I have been attending weekly since September 2021 to improve bone density and tone and strengthen muscles. My legs, my core and my arms are noticeably stronger and firmer and I generally feel much stronger overall. Dakota is an excellent trainer and these are the best 20 minutes of my week — a small investment of my time reaping significant health and fitness benefits!

Fantastic experience: I never thought that I would be a person that enjoyed working out. When I discovered Evolved Health, I was 60+ years old, pre-diabetic, had weak knees and been using a cane on bad days. Three and a half years later, I am 40 pounds lighter and I am contemplating tackling an El Camino in Portugal next year. Life couldn’t be better and I owe this program and my trainer Heather all the credit.

Fantastic experience: Evolved Strength training has been a very effective and positive experience for me. I initially began in hopes of increasing my bone density and it has certainly helped me achieve my goals, both in bone density and muscle strength. Dakota is wonderful--knowledgeable, encouraging and fun! I would highly recommend Evolved Strength Training for anyone who wants to improve their level of fitness, Strength and overall health.

Fantastic experience: Evolved Strength has had such a positive impact on my health & well being. I have been attending sessions for over 3 years and always look forward to spending time with my trainer Heather. She is super supportive, knowledgeable, & a great motivator. I wanted a short workout with great results & Evolved Strength Training has certainly delivered. My golf driving distance has improved, I have more stamina & I feel better mentally. Even though the workout is really tough I feel that the results speak for themselves. I would encourage anyone wanting to improve their health, strength & well being to attend a session, especially with Heather, who is simply the best.

Fantastic experience: My husband and I have been training once each week with Evolved for about 4 years, first at the Canyon Meadows location and now at Willowpark. I am 72 and Gordon is 70. Evolved appealed to us because of the 1-on-1 training, the 15 minutes time frame and the location. Gordon wanted to tone up and, because I have a family history of osteoporosis, I wanted to try strength training to build bone density. However, what keeps us coming back each week is our trainers, first Clara and now Dakota. They are wonderful people, professional, dedicated, well-trained and we always manage a few giggles before the 'muscle fatigue' sets in. I have to admit it's not top of my list of weekly 'to do' things but once the workout is over we feel good and it's keeping us mobile. Keep up the good work Evolved! Thank you.

Fantastic experience: One on one training which really helped me build core strength, posture that helps me with my back issues. Great team at Evolve ..

Fantastic experience: Great location, love the trainers. Dakota you’re an amazing coach - always keeping me in line

Fantastic experience: My experience training at Evolved in Willow Park over the past year has been amazing. The facility is beautiful and the quality of training that Dakota in particular offers, is top notch. She is genuine, really cares about her clients and makes the effort to personalize her coaching every time. She does an incredible job if cueing you to feel the mind/body connection in every movement. This is the most efficient and effective way to train and it easily fits into my busy schedule. I highly recommend checking it out.

Fantastic experience: I was fortunate to find Evolve on my search for an effective and safe way to strength train. With the one-on-one professional support, I felt comfortable and at ease. The workouts are efficient and incredibly effective! It doesn’t take long to notice the strength I’m building. Highly recommended to give it a try!

Fantastic experience: Wow! I am LOVING my workouts at Evolved Strength in Willow Park Village! Other than walking, I pretty much hate to exercise but the benefits of ESWP are enough to overcome even MY sedentary ways. There are several factors which make this studio a fabulous place to get strong: ⭐️ One brief session of intense training a week really IS enough to improve my well-being and even I (The Reigning Queen of Couch Potatoes) can commit to working out once a week! ⭐️ State-of-the-art Technology The equipment is brilliantly designed to safely and effectively target the appropriate muscles. Of course, the expertise and one-to-one support of the trainer are also necessary to elicit the desired results. ⭐️ NO TOUGH-LOVE! I have been the grateful recipient of Dakota's gentle encouragement and I really appreciate her positive motivation. It’s like food for my soul while my body gets strong. ⭐️ Adaptation to My Individual Needs Dakota always listens carefully to me to make sure that the equipment and weights are perfectly adjusted to gradually increase my strength and endurance without aggravating my infirmities. ⭐️ Extremely Convenient Location What’s not to love about the great parking in Willow Park Village?

Fantastic experience: Before joining Evolved Strength, I also worked out regularly but got several things wrong such as not relaxing the muscles that should be relaxed. These people help me work out in the proper way and progress has been significant.

Fantastic experience: My life has changed as a result of this training—and only once a week for 15 minutes. Back aches gone, running up the stairs, hiking, endurance like I am 25 again (okay maybe not quite). At over 60 I’m lifting more weight than when I worked out in the gym 4 times a week in college! (Old-man strength is a thing!). Also, Dakota my trainer, is top notch. Friendly, personable , and she knows what she’s doing! Highly recommend! 5+ stars for sure!

Fantastic experience: My personal trainer is amazing. Thanks Dakota. The studio is also great. The benefit that I have experienced from this 20 minute intense workout once a week is invaluable!!! My recoup time after an intense hike or ski is overnight. I can't recommend this enough. It is worth every penny I spend each month. Thanks Evolved!

Fantastic experience: I love my workouts at Evolved! The fact that they are so effective for the small time commitment is great.

Fantastic experience: I highly recommend this workout, I’ve been going for 7 years now. I love how short it is and that i can stay strong without being a gym rat. I have 4 kids and run a business so it is great to be able to fit in a workout anytime. I feel strong skiing and playing tennis and carrying kids. If you don’t ever make it to the gym but want to workout then this is worth every penny.

Fantastic experience: I love the trainers and the efficient work out!

Fantastic experience: Love, love, love working with Clara! Moved to Willow Park location after it opened and find Clara to be the perfect fit to motivate me and to make brilliant adjustments to equipment set-up to help my chronic injuries.