Information about 9Round Fitness

3500 Portage Ave #2
R3K 0Z6, Winnipeg
+1204-805-4466

Opening hours

  • sunday: (closed)
  • monday: 6h-13h, 16h-20h
  • tuesday: 6h-13h, 16h-20h
  • wednesday: 6h-13h, 16h-20h
  • thursday: 6h-13h, 16h-20h
  • friday: 6h-13h, 16h-19h
  • saturday: 8h-12h
9Round is the best kickboxing fitness studio in Winnipeg that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Our comment from FitFit Canada about 9Round Fitness:

Welcome to 9Round Fitness, located in Winnipeg, Canada! This unique gym offers an engaging and effective workout experience tailored to fit your busy lifestyle. With its innovative format of new rounds starting every 3 minutes, members can drop in whenever it suits them, making fitness accessible and convenient.

Here are some highlights that our members love:

  • Diverse Workouts: Enjoy a fresh workout every day, ensuring you're never bored and constantly challenged.
  • Welcoming Environment: Our trainers are friendly, supportive, and take the time to get to know you personally, fostering a sense of community.
  • Flexible Schedule: Each 30-minute session allows you to work out without compromising your other daily commitments.
  • Comprehensive Training: With a mix of cardio, strength training, and personal modifications tailored to your needs, every round is designed to maximize your workout efficiency.

Members have noted the positive impacts on their mental health, confidence, and overall well-being, citing how much they appreciate the encouraging atmosphere and passionate trainers. Despite being slightly more expensive than some alternatives, customers agree that the value received is unmatched. Come experience it for yourself!

Services, Machines and Guided Classes

Fit
Hiit
Workout
Training
Boxing
Cardio
HIIT

9Round Fitness: Opinions

5/5 (26 Opinions)
A Leclerc 1 year ago

Fantastic experience: 9Round Westwood is my go to gym. With new workouts every day, I am never bored and the convenience of a new round starting every 3 minutes means I can show up when I want to. It's a well rounded workout that incorporates cardio, weights, and the best part ! I can't imagine pushing myself this hard working out at home, I absolutely love 9Round and the trainers are the best.

9Round Fitness
9Round Fitness

Thanks Alli! We love your strength, determination, and most of all how you are such a big part of our little community!

Andrea janke 2 years ago

Fantastic experience: This place is awesome! It’s given me my confidence back after recently separating from my husband. The trainers are so welcoming And have been very patient with me. Thank you!

9Round Fitness
9Round Fitness

Thanks Onj!! You have quickly become part of our little community and not only push yourself to your limits but make others push themselves as well! Keep pushing your plank times!!

Silken Gooding 2 years ago

Fantastic experience: I joined a few months ago just wanting to loose weight but I had to no idea what this place could do for my mental health. I’m a busy Mom who works full time while in school and have never been able to find a place that pushes me, while accommodating my chaotic schedule. This half hour full body workout allows me take care of myself without having to give up other things. The trainers are ALL so welcoming to everyone at any level of fitness, which is a huge part of why I stopped attending big name gyms, always feeling like I wasn’t good enough to be there. The rounds change everyday so you never get bored and you learn so much. The trainers greet you by name and push you to your limits but in the nicest way possible. 9rounds is everything I never knew I needed!!

Kevin Essebier 2 years ago

Fantastic experience: Awesome staff, great workouts, new skill developments, and such an exceptional environment to learn and grow!! Would 100% recommend!

9Round Fitness
9Round Fitness

Thanks Kevin! We appreciate you taking the time to share this. We love how quickly you’ve become a part of our little community and are already seeing the benefits of our workouts

Melanie Penner 2 years ago

Fantastic experience: Love working out here. I have been going since it opened - never get bored because each day is different. Staff are awesome. Love the one on one time with a trainer who pushes me harder than I push myself and believes I can do more than I think I can. It's 30 min and I can drop in when it fits my schedule. Works my core, endurance (HIIT) and strength training. It also is crucial in helping me manage stress. Everyone is friendly and most important - it's fun! My daughter now comes with me and she loves it too.

Courtney Wolfe 2 years ago

Fantastic experience: I can’t say it enough, I love this place! 9round Westwood is my home away from home, the best place to get a full body workout in just 30 minutes, especially when you’ve just had a “day” and need to punch it out. The amazing trainers, friendly atmosphere, weekly challenges and personal modifications to push you that much harder will keep you coming back for more!

9Round Fitness
9Round Fitness

Thanks Court!! You are an example of hard work paying off. We love that we can throw anything at you and keep coming back for more, all with a smile on your face. So many members look up to you and it’s well deserved!

Kevin Patterson 2 years ago

Fantastic experience: I love this place! It never gets easier because you can always push harder. The atmosphere is great, inclusive, the trainers are friendly and knowledgeable, the members are all awesome. The hours are convenient to drop in and every day challenges you in a different way. Highly recommended Ten out of Ten!

9Round Fitness
9Round Fitness

Thanks for shout out KP!! You are a huge part of building this community.

John Riley 3 years ago

Fantastic experience: Love it, best workout ever, and trainers are fantastic.

Sage W 3 years ago

Fantastic experience: What a good workout and what a great staff! So convenient to start a programmed workout whenever you arrive and be done 30 mins later. The coaches are so fun and helpful, they make the experience even better. Thanks for the wonderful workouts!!

Jamey Erickson 3 years ago

Fantastic experience: The energy at the Portage Ave location is amazing. The trainers are with you every step of the way. They encourage and support you, understand your limitations and offer alternative exercises so you get the full value of your time there. I feel so good after every workout.

Lorenzo Sciarretta 3 years ago

Fantastic experience: The trainers are awesome, very motivating, friendly, clean studio. recommend!

Christina Andre 3 years ago

Fantastic experience: Absolutely great place to work out, Mike makes the place, rest of the staff are great too! Best workout ever. Would recommend to anyone!

Kathleen Kelly 4 years ago

Fantastic experience: I thorougly enjoy working out at this location. Staff are friendly, welcoming and encouraging. I look forward to my workouts, which I’ve never experienced prior to exercising at 9round. It’s a worthwhile investment into your health and mental well-being. After my free trial, I was instantly hooked and kept going back!

Bernard Shore 4 years ago

Fantastic experience: Excellent session. Great way to get in shape. I encourage others to try it.

kerry bews 4 years ago

Fantastic experience: Staff are very friendly, helpful and encouraging. Workouts are on your own schedule. 3 minute stations don’t impact anyone else’s workout and no one impacts your workout. Great stress release!

Tiff G 4 years ago

Fantastic experience: Great Trainers, very encouraging and helpful. This workout is going to get you into to shape. I love that it changes daily so it's always different.

Jenny Lasko 4 years ago

Fantastic experience: Awesome staff and great workouts!

Heather Campbell 4 years ago

Fantastic experience: I have been a member of 9round, going on 3 years now and cannot imagine beginning my work day without it! Even with our new “normal” Mike has adapted to where members can be assured your workout is done with proper Covid 19 policies in place. The trainers are great supporters and offer much encouragement for what can be a very trying 30 minute workout. Hats off to Mike and his fabulous trainers that keep us going strong in such a rough time!

Mark P 4 years ago

Fantastic experience: Great staff. Great workout. I wouldn't get such a great workout if I didn't have an instructor lead program. I love how you're not limited to a specific time. You can go whenever you want. It's like having the structure of a fitness class with the flexibility of a drop-in gym.

Jesse Baxter 5 years ago

Positive experience: Great workout, no scheduled classes, good hours. Staff is friendly and location is very clean. Encouraging workout plans and progress tracking. More expensive than other options, but get more out of the value

Melyssa Nichol 5 years ago

Fantastic experience: 1.5 years ago I walked into 9round with ZERO gym/athletic education. I was looking for a new hobby that would be fun & also fit into my very busy retail work schedule, while contributing to my new healthier lifestyle - 9round gave me ALL of these things, including a fitness family that offered athletic knowledge & confidence to help me build a strong passion out of my new hobby. I feel very comfortable & excited for my workouts at 9round everytime I step in the door. Along with building up my physical strength, I’ve also built some great friendships!! Thanks 9round for the support & I can’t wait to see what the future holds!

barb ferniuk 6 years ago

Fantastic experience: Absolutely love this place. The workouts are awesome, energetic and always different. The owner and staff are super fun and motivate you to keep going. I have been to many gyms over the years and this is by far the BEST!!

Kelly Switzer 6 years ago

Fantastic experience: Really enjoy going to 9 Round. I have not worked out for most of my adult life as I always found it boring and I was too busy to get away for a few hours every day. Problem solved , quick in and out under 45 minutes and Mike and his crew always keep it interesting.I love going there.

J K 6 years ago

Fantastic experience: This is the most amazing 30 minutes of my day! Mike and his team know how to push you and keep you motivated right from beginning to end. The fact that they take the time to know you on a personal level, talk to you about your achievements and goals, is really warming. It makes a difference and makes it easier to keep pushing when you know that someone else cares and thinks that you matter.

Laura 7 years ago

Fantastic experience: I highly recommend giving this place a try! Booking a free trial session is super easy through their website, just do it! The fellow that guided me through the circuit today explained each station/step really well. Those of you who are already in good shape will get an excellent workout- they change up their routines so you're always doing something different. If you're like me (gets out of breath from stairs), it will be super intense but you will feel empowered during and after your workout. If you feel shy about working in front of others, you don't have to be here! Everyone is super focused on doing their own thing.

Vanessa McLean 7 years ago

Fantastic experience: My initial review was 2 months ago - Love it! Went for the first free workout and was instantly hooked. Every workout is different and challenging. The staff are all awesome and very encouraging. Recommend trying it to anyone who is looking for a change to their regular workout routine. & Now after 2 more months, I love it even more. Mike & his staff get to know you on a personal level and make you feel comfortable everytime you go. The workouts are still just as challenging (if not more since they know how to push you after seeing what you can do).

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9Round Fitness appears in the following listings:

9Round Fitness appears in the following listings:

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