Information about F45 Training Parkwoods

1252 Lawrence Ave E Unit 3
M3A 1C3, North York
+1647-689-5945

Opening hours

  • sunday: 6h-18h
  • monday: 6h-18h
  • tuesday: 6h-18h
  • wednesday: 6h-18h
  • thursday: 6h-18h
  • friday: 6h-18h
  • saturday: 6h-18h
F45 Training North York is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Canada about F45 Training Parkwoods:

F45 Training Parkwoods, located in North York, Canada, offers a fantastic environment for those looking to enhance their fitness journey. The center is praised for its supportive and encouraging coaches who are dedicated to helping members correct their form and avoid injuries during workouts. Users frequently highlight the warm and welcoming atmosphere, noting that the community is friendly and motivating.

Members appreciate the variety of workouts available, which change daily to ensure a well-rounded fitness regime. The gym is noted for being clean, well-managed, and spacious, allowing for an effective workout experience without feeling overcrowded. The trainers are described as attentive, knowledgeable, and passionate about helping each individual achieve their goals.

While some users mention that the membership may be a bit on the expensive side, most agree that the quality of training and the sense of community make F45 Parkwoods worth it. Overall, it’s a place where you not only get fit but also feel supported and motivated by both the staff and fellow members.

Services, Machines and Guided Classes

Fit
Workout
Pump
Training
Tea
Cardio
Functional Training
Functional

F45 Training Parkwoods: Opinions

5/5 (39 Opinions)
Kevin Cuellar 9 months ago

Fantastic experience: Great environment to work out! I appreciated how the coaches at Parkwoods location are encouraging you throughout the exercise and are also constantly helping you correct your form to avoid injuries

mari mici 10 months ago

Fantastic experience: Very friendly group of people. Edwin made sure to give me all the information/options. He gave me advise in regards to eating habits and workouts (he killed me on the first day, ahahaha). All the other trainers are there to assist and boost your confidence AMAZING. Workouts change everyday to train all your body. This is by far the best thing i have done for myself. STRONGLY recommend it.

Michael Tamburro Jr 11 months ago

Fantastic experience: Great instructors and warm and welcoming environment!

Pawandeep Sidhu 11 months ago

Fantastic experience: Training at F45 Parkwoods has been enjoyable and challenging. The coaches provide excellent guidance and support during workouts, and the community is supportive and motivating. Highly recommended!

marcus tian 1 year ago

Fantastic experience: F45 has really helped me in my fit journey. Having a desk job meant my opportunities for mobility was limited. The trainers at Parkwoods F45 are knowledgeable, professional and have pushed me beyond my comfort zones. I highly recommend this gym

Stephanie Young 1 year ago

Fantastic experience: F45 Parkwoods is a fantastic place to workout. The workouts are amazing , the coaches are supportive & encouraging. You will leave feeling challenged yet revitalize! I would highly recommend.

Carmen Cubillan 1 year ago

Fantastic experience: This is just my first week and I feel very motivated and excited to come and train with such an amazing group of people. Coaches are caring and supportive!

Valerie Anderson 1 year ago

Fantastic experience: I have been going to for almost a month now and have really been enjoying it. The gym has a very welcoming atmosphere. Staff are super friendly and very helpful in making sure you are doing the exercises correctly. They motivate you to push yourself out of your comfort zone. So glad I joined. I feel great!

Jose Sevilla 1 year ago

Fantastic experience: Training at F45 Parkwoods is fantastic! Besides the location, which is very convenient for my weekend workouts, I enjoy the energetic atmosphere. The coaches are great; they are fully involved with the class and are constantly helping out with your form, while constantly encouraging you to push harder. Fully recommend coming and trying out a class or two, you’ll love it!

Christopher Chen Chenchimin 1 year ago

Fantastic experience: I loved working out at F45 studio by Parkwoods. The staff and the trainers were friendly and pushed me, corrected my forms. It was exactly the type of workout I was looking for. The community is great.

Izumi Y 1 year ago

Fantastic experience: F45 Parkwoods has been a great experience so far. The classes are organized in circuits that change routinely and you can choose to focus on cardio, strength, or both. All the instructors have been extremely supportive and personable from day one and I find the community to be very positive and unpretentious. Although I am not the most athletic, I feel very comfortable and welcomed every single time. The instructors all help me correct my form, which I find extremely helpful. I've tried other workout classes downtown and often feel alone in a big group, but here the attentiveness makes me feel as though I have my own semi-private personal trainer! I am very thankful for F45 Parkwoods to help me with my training journey and would recommend this location to everyone.

Cathleen Oneill 1 year ago

Fantastic experience: Great atmosphere and very welcoming. I trained with F45 a few years ago so I knew I liked the workouts before coming to the gym. I have only been coming for a week but I can see that the staff are very motivating and care about their clients. Members are very friendly and I would recommend this location , I am looking forward to training here.

F45 Training Parkwoods
F45 Training Parkwoods

Wow! Thank you for the amazing review and five-star rating! We're delighted to hear you had a great time, and we can't wait to welcome you back soon Cathleen.

Cindy Dong 1 year ago

Fantastic experience: I love this location ! The vibes are great and the instructors always bring so much energy

Clancy Diamond 1 year ago

Fantastic experience: Looking for an amazing community that is welcoming, kind, fun and motivates you to be your best self? This is it! Come by and try a class! You will not regret it :)

Kamal Soobrian 1 year ago

Fantastic experience: Training at F45 Parkwoods has been a lot of fun and a great challenge! The coaches really encourage and guide you through the workouts! Highly recommend! Great group of people to workout with who are all encouraging!

David Anton Real Estate Team 1 year ago

Fantastic experience: Love this gym! Good music combined with awesome trainers makes you want to come back, not to mention the clean environment - can’t ask for more.

Tamara Sternberg 1 year ago

Fantastic experience: Thorough travelling and moving around, I’ve had the pleasure of visiting and being a regular at a couple of F45 studios over the years: I have to say the Parkwood location and trainers are some of the best. The studio is roomy and well designed to avoid bottlenecks. The trainers are attentive and helpful. It never feels crammed and is always a fun time. If you’re looking to kick off your summer shred - this is the place for you!

Lucas 1 year ago

Fantastic experience: I’ve been going to F45 Parkwoods for a month now and absolutely love it! The training team is amazing at helping with my form and keeping me motivated - special thanks to Gena and Mary, who are superstars! The best workout I’ve done!

Adrienne Hatzikostantis 1 year ago

Fantastic experience: Great program, excellent trainers and well managed facility. F45 provides an effective workout in just 45mins. The trainers are personal and hands on. Very motivational trainers and each circuit provides an effective workout. The facility is very clean, classes are not crowded and the space is well ventilated.

Egaquaman 1 year ago

Fantastic experience: What a great workout. On time every time in exactly 45 minutes. I thought I was in great shape. Turns out certain parts of me were but other parts totally neglected. This is full body and awesome. I see results and more importantly feel results in only a week.

Ling Sun 1 year ago

Fantastic experience: Parkwood is a good place to work out. The owner, coaches and members are friendly. The work-out plan is feasible and efficient. Strongly recommend

Gloria Aristizabal 1 year ago

Fantastic experience: Great place to workout.If you are looking for challenge, results, guidance and fun.

Wendy C 1 year ago

Fantastic experience: Great Location to start back on tracks with your workouts. Whether you are new or return to fitness. This is the place for you. The facilities are tidy and clean. The staff is very supportive, knowledgeable and friendly. This place keep me on track with my fitness routine. Once you start you don't want to leave. Looking forward to start 2024 strong

Mehnaaz Bholat 2 years ago

Fantastic experience: This location is absolutely amazing. Every single trainer puts so much effort into your fitness journey.

Noa Tahar-Lev 2 years ago

Fantastic experience: Really love this place. it’s clean, the trainers are positive and helpful, and the workouts are really challenging but so fun it feels like minutes. A bit on the expensive side though!

F45 Training Parkwoods
F45 Training Parkwoods

Thanks Noa! We are lucky to have you as part of our community.

Tou Zo 2 years ago

Fantastic experience: Friendly members and coaches, always make you feel like you can do more!

F45 Training Parkwoods
F45 Training Parkwoods

Tou! Thanks for the review. We know you can always do more!

Jaclyn Logan 2 years ago

Fantastic experience: F45 Parkwoods is a great gym. The trainers are patient and really try to push you to do your best. The other members are super encouraging. Best gym around!!

F45 Training Parkwoods
F45 Training Parkwoods

Thanks so much Jaclyn, we are blessed to have members like you!

Maia 2 years ago

Fantastic experience: If you’re thinking about signing up for parkwoods, just do it. Don’t hesitate. You simply couldn’t ask for better coaches, owner and community. I will never leave this gym because there simply isn’t any other like it. I look forward to my workouts and meeting with all of my new friends and workout buddies / coaches. Parkwoods is a family vibe gym with amazing people.

F45 Training Parkwoods
F45 Training Parkwoods

Thank you Maia, we love you too! Your results have been inspiring.

Kym Broadhurst 3 years ago

Fantastic experience: Recently visited Parkwoods and was highly impressed with the facility. Greeted with friendly knowledgeable staff and a clean and safe environment. Would recommend to anyone, no matter where they are in their fitness journey.

F45 Training Parkwoods
F45 Training Parkwoods

Thanks so much Kym, we loved having you in studio.

Grace 3 years ago

Fantastic experience: Checked out others and Parkwoods actually hits different! Been coming here for 4months and the trainers take the time to know you and they motivate during each workout. Shoutout to Gina for making every morning a fun fitness vibe :) whatever your fitness journey is, F45 Parkwoods community is in your corner!

F45 Training Parkwoods
F45 Training Parkwoods

Thank you so much Grace! Your effort and dedication make our job so easy. We love seeing your smiling face every morning!

Nicole Bruno 4 years ago

Fantastic experience: I have been working out for the past 2 months at F45 Parkwoods and I absolutely LOVE IT! Edwin and Gina have made me feel so welcome and comfortable. I love how Gina works out with everyone on the floor to ensure they are doing the exercises correctly. She takes her time explaining the workouts at the beginning of each class and supports everyone every step of the way! I've seen the changes my body has made and well as the weight l have lost. I haven't felt this motivated in such a long time and it feels really good. If you are thinking about joining F45 Parkwoods.......DO IT! You won't be disappointed!

F45 Training Parkwoods
F45 Training Parkwoods

You've put in the work Nicky! We are so proud of you! Keep it up! Thanks for the review.

Kaila Johnson 4 years ago

Fantastic experience: I love this specific location of F45. The trainers are more knowledgeable than any other location I’ve been to, and spend quality time with each client. Well managed and zero confusion, clean, and friendly atmosphere!

F45 Training Parkwoods
F45 Training Parkwoods

Thank you so much for trusting us with your fitness Kaila!

Caitlin Chua 4 years ago

Fantastic experience: Great gym!

F45 Training Parkwoods
F45 Training Parkwoods

We think so too! Thanks Caitlin!

Amin K-Vand 4 years ago

Fantastic experience: Awesome team, clean and organized place and great equipment.

F45 Training Parkwoods
F45 Training Parkwoods

Thanks so much!

John Gerges 4 years ago

Fantastic experience: This place is the BEST! The team is passionate, kind, supportive, accommodating and invested in client goals! Absolutely LOVE IT HERE!!

F45 Training Parkwoods
F45 Training Parkwoods

We love having you in here too John! Thanks for the review.

Lola Stell 4 years ago

Fantastic experience: Trainers are passionate in what they do. They bring energy to keep you pumped. Super supportive and always there to assist you with your form or suggest modifications to prevent injury. Cleanliness is a plus! COVID safety protocols in place.Working out in my own pod keeps me feeling safe. Thank your Ed and Gina! You guys are amazing!

F45 Training Parkwoods
F45 Training Parkwoods

Lola, thank you for the review, you are a pleasure to have in studio and you are a great example to others with your positive attitude and high work rate!

Magda Koinis 4 years ago

Fantastic experience: An amazing studio with an amazing team and atmosphere! It is a great community to be a part of! All of the trainers always greet each and every member by their name. The trainers go out of their way to make exercise modifications for any injuries. Thank you Ed and Gina for pushing me to be the best I can be! I love how clean the studio is!! Highly recommend this studio! Thank you F45 Parkwoods!!!

F45 Training Parkwoods
F45 Training Parkwoods

We are grateful to have members like you Magda. You are an asset to the studio!

Devake Hurry 4 years ago

Fantastic experience: Great trainers! Definitely been recommending to my friends in the area.

F45 Training Parkwoods
F45 Training Parkwoods

We love you too Devake!

Jessica Lilley 4 years ago

Fantastic experience: I just started working out here and it is just amazing. The atmosphere, the owner, the trainers are all great. If you are looking for a great workout to shed those extra pounds or relieve some stress, this is the place to be!

F45 Training Parkwoods
F45 Training Parkwoods

Thank you for your support Jess! You have been doing great!

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F45 Training Parkwoods appears in the following listings:

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