United Barbell Club

Fantastic experience: I’ve been doing personal training at this gym with Mandeep and it’s been the best thing I have ever done! The gym used to be so intimidating and I never knew if I was doing anything right. Mandeep has been very encouraging and helped me get my confidence up very quickly! I used to have neck/shoulder pain all the time and he has helped me do workouts that are specific to me and my goals and this is the best I have felt in a few years! If something wasn’t feeling right, it has been nice to be able to have someone tweak my form correctly before I injured myself with the wrong movement. There is a good sense of community here too as you see familiar faces in this smaller setting versus a big commercial gym. Everyone has been very friendly here which makes the experience intimidating. I recommend Mandeep and his team here if you’re looking to reach your fitness goals!

Fantastic experience: United Barbell has changed my life for the better, and that is an understatement. The group fitness classes have been nothing short of phenomenal. 100/10 recommend to start your fitness regimen here!

Fantastic experience: I've been training with the head coach (Mandeep) of United Barbell Club for around 10 years. Mandeep has successfully trained a number of high level weightlifting and powerlifting athletes demonstrating his breadth of knowledge when it comes to weightlifting, powerlifting, and the field of S&C. While the results speak for themselves, Mandeep values quality people rather than talent as fostering a positive team dynamic best enables growth both as a lifter and as a person. Personally, Mandeep has always provided excellent coaching and guidance enabling me to meet my goals in track and field, weightlifting, and in the present day as I train for S&C. I highly recommend checking out United Barbell Club for anyone interesting in starting their weightlifting, strength and conditioning or fitness journey. It doesn't matter if you're a beginner or a veteran, nothing beats the United Barbell Club environment!

Fantastic experience: Found my best coach, the best community and a lot of new PRs here, the most tailored training program, along with all the additional services available from Physio to RMT. I would highly recommend anyone from beginner to elite to join United Barbell.

Fantastic experience: Trainers here are well informed and will always give a good workout. They know how to accommodate injuries as well

Fantastic experience: Some background info: I've been training in general and sport-specific strength and conditioning since 2012. Recreational participation in sports such as, basketball, volleyball, and football. I started attending United Barbell Club's fundamentals of weightlifting class 1x/week in January 2022. I've had 0 prior experience with olympic lifting and essentially went in blind. Coach Dan has been very supportive in teaching and refining the fundamental movement patterns involved with cleans, jerks, and snatches. For a complete newbie, I felt very comfortable working with Coach Dan and valued the "just-right challenge" aspect of his programming. The small class sizes create a welcoming environment which has helped encourage me to continue to push beyond my comfort zone and push past my insecurities with trying out a new class. All in all, if you're a gym veteran looking to diversify your lifts or totally new to the gym and looking for some guidance on where and how to start, United Barbell Club will help you meet your goals!

Fantastic experience: I have been training with coach Cean and Daniel for a while. They are definitely one of the best coaches in the industry and so passionate about teaching. They not only give you professional guidance and advice for your training but also tailor for your specific needs. Overall, amazing experience！

Fantastic experience: Very knowledgeable coaches who have passion for not only strength & conditioning but also teaching & helping students with their personal goals. You get to meet a very tight knit group of coaches and students who are always there to support you. Beginner friendly, but offers intermediate to advance classes as well!

Fantastic experience: Walking into a barbell club can be intimidating but I’m telling you, this training facility has programs for beginners to advanced athletes. I have been working a desk job for many years and I was in poor shape about 6 weeks ago. By selecting the morning strength and conditioning classes with United’s kinesiologists and supplementing with in-house Physio with Brendon Ip, I’ve made great strides in improving my flexibility, posture and overall strength. Each trainer focusses on your training needs, it’s not a cookie cutter approach. I highly recommend training with United Barbell and I’m excited about my progress for the next 6 months!

Fantastic experience: Clean facility, well equipped, professional coaches. 10/10 would recommend

Fantastic experience: Excellent facility with amazing training and Physio staff. I’m currently enrolled in the golf specific program. The trainers take you through a personalized program to teach you how gain flexibility and properly load your body in the golf swing 5/5 !!

Fantastic experience: One of the nicest facilities I've ever been to. Really friendly staff and coaches.

Fantastic experience: Mandeep, Carl, and Brendon have put together a wonderful team that strives to create a supportive environment for newcomers and longtime athletes alike. I’ve been training with Mandeep for four years and went from knowing nothing about weightlifting to competing at a national level, which was way beyond my expectations! While this might not be for everyone, it’s a great place to get your foot in the door and learn something new.

Fantastic experience: I started weightlifting in high school, but for many years after graduating, it was a challenge getting back into it. Commercial gyms tended to intimidate me because I didn't know anyone and without the structure I came to rely on in my classes, I felt very lost. Things changed when a friend introduced me to UBC! Carl, the coaches, and the other patrons are all very supportive & friendly and have become people I look forward to seeing whenever I'm in for a class. The coaches look out for you - not only for the exercises in the workout of the day, but also with providing guidance on what exercises may hep to alleviate any pains or soreness you're feeling. I am super glad I took the chance to try out the trial class recommended to me; now I get to be a part of this awesome community! :)

Fantastic experience: Love the group training sessions! Everyone here both trainers and fellow gym goers are super friendly and welcoming :) also the punchcard is a great option for those who can’t commit to going multiple times during the week!

Fantastic experience: Daniel is such a great coach. I've worked with enough trainers and coaches to know how good a coach is. A coach that pushes you to do the most work and swat the most is not good for someone like me. Daniel taught me how to maintain good posture to not get injure. great place, great people

Fantastic experience: I’ve been training with the head coach (Mandeep) of this gym for the past couple of years and am really enjoying my experience with him. Mandeep really encouraged my lifting journey, from having never touched a barbell to holding provincial record and competing in powerlifting nationals in a couple of weeks. I would definitely encourage anyone who is interested in strength and condition to try out this gym!

Fantastic experience: One of the most friendly and accepting gym session. Everyone is extremely supportive and understands everyone is going at their own pace. If you are looking for a place to get fit for the new year, this is the place!

Fantastic experience: Not only did this place help me meet my fitness goals, they pushed me to set new goals and unmask my full potential. The environment is supportive, collegial, diverse, and accepting. When the gyms reopen, I look forward to setting new goals for myself with the help of this crew well into 2022. Thank you to the entire United Barbell Club crew!

Fantastic experience: Did some beginner classes over the summer while back home and was amazed at the expertise and facility. The staff to member ratio ensures a great deal of individual attention and the variety of equipment available allows lifters of all levels to participate. Noticed significant improvements to form after only a few sessions and would highly recommend for anyone, whether it's a beginner trying it out for the first time or someone like myself who's been gaming for a long time needing a few tips. Awesome all around!

Fantastic experience: Amazing facility, and staff. Must say it's one of the better gyms in Richmond with such supportive and knowledgeable coaches 5 stars ~

Fantastic experience: Carl and Mandeep are the most professional people I've met. I had a private session with coach Mandeep and he gave excellent feedback. Definitely recommend taking the Olympic weightlifting 101 class. All the coaches are phenomenal because they encourage you to push your limits. All very friendly and easy to talk to. Love the vibe at United Barbell since everyone is welcoming and nice, seeing the comp team people lift definitely motivates me to work hard! 10/10 would recommend to all my friends!

Fantastic experience: Awesome experience with the gym. The trainers Michael and Jacob are awesome. The classes are small so you get lots of personal attention from the trainers. Love the atmosphere of the place. I've never done weight lifting before, but everyone from the owner to the trainer to the other clients are all chill and very welcoming. They even have national athletes train there but everyone is super chill and friendly.

Fantastic experience: A one-of-a-kind gym that hires national level coaches to improve your form, fitness and performance. They corrected my posture for benching, squatting and dead lifts which led to much better muscle engagement and balance. Wish someone had told me 15 years earlier. I enjoy the fun and encouraging vibe while getting the most out of each work out. Recommended for anyone!

Fantastic experience: I love this gym! It has been a long fitness hiatus for me - definitely did nothing for 1.5 years during COVID, but even before it has been approximately 7 years since I have touched a barbell. I really missed it. i used to do crossfit 5 times a week for 2 years. I like the powerlifting program here even more though. I cannot believe how quickly I have gotten back into old form. In one month of classes 3 times a week, I have doubled my squat and deadlift. In fact, I am fairly close to my deadlift personal best! I love the community here. Everyone is cheering me on even though I was afraid of being ridiculously out of shape. The coaches are friendly, encouraging, and knowledgeable. I like that they have different backgrounds and expertise. The facilities are great - clean, everything you'd want. Highly recommend!

Fantastic experience: Post pandemic fatness , wanted to go to a gym that will offer greater fitness gain in less time. I like the 1 hr 15 min guided strength classes. Good for ppl who are fat and older like me. Good amount of parking and close to highway exit

Fantastic experience: Had my free consultation and attended the Olympic Weightlifting 101 class - it was a blast! The coaches are extremely friendly and there's just an overall great vibe in the gym as soon as you enter.

Fantastic experience: When a gym overwhelmingly exceeds expectations and continues to elevate their standards, it's a challenge to keep this review concise. The team of trainers channel their expertise into every aspect of each exercise they teach in their classes, regardless of how simple or complex the movement is. Everyone feels at ease without any judgement because the trainers know how to push clients past their comfort zones while still being genuinely supportive and encouraging the entire time. The team of trainers dedicate time to critically examine and assess the unique qualities of everyone's anatomy and physiology, enabling them to determine the most effective approach to helping clients crush their fitness goals one after another. Any concerns surrounding potential musculoskeletal injuries can be put to rest, as the vast knowledge and extensive experience of the trainers will ensure that appropriate adjustments are made to accommodate those with past injuries. Moreover, there is never complacency. The trainers will constantly address the fine details of how clients perform each exercise so that no one injures themselves from poor form and incorrect engagement of certain muscle groups. If you are looking for a client-centred gym that proudly upholds a culture of inclusivity and actively pursues improvements without stopping for going above and beyond client satisfaction, United Barbell Club is the gym to train at.

Fantastic experience: Amazing place! Took my niece after I saw an ad on insta. Carl was amazing during her consult and set her up with the right trainer and classes. She loves going

Fantastic experience: Carl has put together an amazing team of passionate and talented coaches. Furthermore, each coach has their specialties where you can gain tons of insights for depending on what your athletic goals are. You also sometimes train alongside a national level competitive weight lifting team. Seeing their strength inspires you to do better. I would recommend UBC without hesitation if you’re looking for a no ego group of people that focuses on the foundations that truly makes you strong.

Fantastic experience: Been coming here since they opened, and I’ve had a great experience so far. They offer great coaching, and remove the intimidation factor out of barbells and weight training. Their coaches are experienced with training newbies to very advanced competitive athletes. And best of all, everyone (coaches and clients!) and super approachable, and make you feel very comfortable and at home. No ego here. Their classes are very small group, and you get plenty of individual attention. One of the best coaching for movement efficiency, injury prevention, and form. Day 1, coach Thea said “strength is never a weakness”. That’s a great quote, and they will help guide you to the strongest, most confident version of yourself. Give it a try! You might just love it

Fantastic experience: This place is great, the trainers are amazing and offer tons of support and encouragement. Highly recommend!

Fantastic experience: Been with Mandeep for 2 years now. Truly the best in the game when it comes to strength and conditioning.