The Fitness Lab

Fantastic experience: Great schedule & location.

Fantastic experience: Great trainers!

Fantastic experience: Love it here so much! 10/10 recommend.

Fantastic experience: Wonderful, amazing place with the most encouraging and knowledgeable instructors. Your level of fitness, whether beginner or expert athlete, is irrelevant. You will receive positive encouragement and helpful instruction by all the trainers and interns regardless of whether you are starting your journey ( like me ) or are a seasoned athlete. The vibe is awesome and the instructors are incredible. I wouldn't go anywhere else.

Fantastic experience: Amazing atmosphere, knowledgeable trainers and a guaranteed sweat every time!

Fantastic experience: The trainers are great here! For example: first snowy day of winter and I of course I was super late to class and missed the demo. Trainer Mike helped me find a spot and kept checking in on me to make sure I knew what I was supposed to be doing. This was really nice so that I could still get a good workout in. But also really nice because I genuinly believe Trainer Mike wants me to get a good workout in.

Fantastic experience: I love the lab! Amazing environment and people - both the clients and trainers. Best part of my day!

Fantastic experience: We were welcomed with open arms to our 1st class. The instructor, Jana briefed us on what to expect and then delivered an excellent class. We are looking forward to her next class!!

Fantastic experience: Our first time. My wife and I went with our kids (36 and 34 years old). What a workout. Great instructors, who are fully engaged and encouraging! A real variety of high quality exercises! And you can go at YOUR own pace!!!

Fantastic experience: Ryan is one of my all time favourite trainers at the lab. It’s impossible to have a bad day when you’re around him. He’s incredibly knowledgeable, encouraging, always offering support and tips to everyone, and has the most incredibly uplifting vibe that’s contagious. I wish I could make more of his classes!

Fantastic experience: Ben is a very attentive trainer, very encouraging. Love the atmosphere!

Fantastic experience: Great spot to stay active with personable trainers and a fun atmosphere!

Fantastic experience: Love TFL!! Best 50min workout in town. Perfect place to turn off your brain and get a good sweat on!

Fantastic experience: The Lab is a fun and fit family...incredible well thought out workouts and skilled motivating trainers...and one of the most impressive things is that they are always involved in the community and various charities throughout the year ..always giving back!

Fantastic experience: I highly recommend The Fitness Lab! It's a must if you are looking for a great workout, run by trainers who care and make an effort to get to know you. They are always mindful of form and technique. The members are friendly and there is a real sense of community. The workouts are appropriate for all levels of fitness.

Negative experience: Owner is a judgemental douche and i know him personally. After sharing my fitness story with him he mocked me. not the type person who I would recommend going to achieve your goals.

Negative experience: Horrible management! Husband snatchers. Watch out!

Fantastic experience: I was going to another gym in my area that has gone downhill and decided to give FitLab a try. What an amazing place to workout. The classes pump you up and the staff are beyond friendly and knowledgeable. You feel the sense of community in the classes and will definitely break a sweat. Would highly recommend!

Fantastic experience: Awesome business who really supports the local community! Thank you!!

Fantastic experience: Great vibes & great trainers. Lots of equipment!

Fantastic experience: Love this gym!! Great vibe, great people, safe & effective exercises. As a marathon runner, TFL provides all the strength training I need to run fast, while keeping off the injury list. Highly recommend!!

Fantastic experience: One of the best gyms I’ve been to!

Fantastic experience: Highly addictive! Love the workouts, super convenient, friendly and helpful staff. I’ve seen excellent results just being consistent and going 1/2x a week over the past 2/3 months.

Fantastic experience: Great classes and friendly staff. Give it a try, you won't regret it

Fantastic experience: Love the lab!! Workout classes are great and allow you to progress throughout 3 week program! The trainers are amazing! You can tell they truly care about you and your fitness journey. Highly recommend to anyone! Even if you’re just starting out!

Fantastic experience: Love this place! Great classes, great people, awesome gym! Is just an amazing place for all kinds of people no matter what your goals are.

Positive experience: Work outs are challenging but great! Very nice and helpful staff

Fantastic experience: Returning to the gym finally and enjoyed a great workout today. Looking forward to getting inside next week and back to some semblance of fitness! Ryan was very welcoming and friendly! Thanks!

Fantastic experience: This is the best gym in Ottawa! I've been a member since September 2020 and have loved it from day one. Every single staff member is professional, friendly, and talented. Honestly, I never write reviews but feel compelled because this place is that awesome. I've also been training one on one with Dom who works out of the Leitrim location. Again, she is a very professional, and talented personal trainer. I would recommend this place to anyone.

Fantastic experience: Friendly, great staff

Fantastic experience: Best gym! Amazing staff and trainers. Best programs to get fit and mobile. Challenging but geared for all fitness levels. Mike is the friendliest and most positive trainer at the Lab. He makes every class an enjoyable experience. He is extremely knowledgeable and will go out of his way to make sure that you are getting the most out of your workout. When Mike is training I know that it will be the best workout of the week and I will takeaway a new tip or trick to take my training to the next level.

Fantastic experience: BEST Gym I have ever been a member at/been to from the trainers to the staff to the equipment everything about The Fitness Lab is fantastic . HIGHLY RECOMMENDED

Fantastic experience: Visited this gym and it was everything I wanted. Great workout, with lots of support from the coaches to keep you motivated and safe! The atmosphere is so welcoming and inclusive. I highly suggest you check it out!!

Fantastic experience: Over from the UK and loving the classes at the fitness lab! No gym is like this in the UK. Great atmosphere and fantastic trainers. L Roberts

Fantastic experience: Great workouts and energy! Trainers are motivating and knowledgable!