Step By Step Club

Fantastic experience: This place is so unique and amazing! The energy and enthusiasm during the class was infectious

Fantastic experience: Soca dance fitness is such a fun class! The instructor Lauren has so much energy and is easy to follow. Worked up a good sweat!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Absolutely love this space! The Soca workout was high-energy and so much fun, plus I got an amazing sweat in. The best part? I could drop my little one off to play while I worked out such a game-changer for moms! The vibe is welcoming, and Lauren has created something truly special. Highly recommend!

Fantastic experience: I started Lauren’s Mommy & Me fitness class in 2022 when my son was 7mos old. I am now back for the second time around with my daughter! Lauren is such an awesome person and her personality is infectious. She makes working out fun and pushes you to do your best. She created a safe space not only for the babies, but also for the moms who may not know where to begin with their fitness journey post-partum. It is a judgement free zone and a great way to connect with other moms. Highly recommend Lauren’s classes!

Fantastic experience: Loving my first experience at Step by Step Club Mommy and Me Program. Lauren has so much talent and is an inspiration for others as a mom of 2 myself watching her coach us while her two littles participate makes the session a much needed safe space. I’m looking forward to continuing future sessions because she helps motivate others. Thank you Lauren for your hardwork and bringing the energy we all need!

Fantastic experience: Highly recommend Step X Step for any postpartum mommy out there. Started at 3 months pp and it’s been helping me regain my strength and confidence ever since. Lauren has created a judgement free space of amazing ladies and I look forward to it week after week!

Fantastic experience: An amazing judgement free place for moms of all stages to come and get their work out in! Lauren leads her classes with knowledge, positivity, and encouragement. As someone who is newly postpartum and just getting back into the swing of things, this program and energy is exactly what I need. I am loving the classes so far and can't wait to keep going!

Fantastic experience: Just completing my second session and I’ve loved my time here. It’s a really positive space that’s welcoming and inclusive. Lauren puts together a fantastic workout (with great music) and I can already see massive changes to my strength and endurance. I look forward to these classes each week and as a bonus I love that my little one has started squatting and jumping along with us. It’s always a brilliant start to our day.

Fantastic experience: I’ve been taking Lauren’s mommy and fitness classes for almost a year now and am so thankful for her guidance during my second post partum fitness journey. Would highly recommend it to anyone!

Fantastic experience: An amazing community of ladies! This group is exactly what I needed as a new mom wanting to get out and embark on a judgement free fitness journey. Lauren is a great motivator. Workouts go by so quickly when you're supported and having fun. If you're looking to get back into a workout routine and not have to worry about a babysitter (Mommy and me fitness), come out and give it a try. You won't be dissapointed!

Fantastic experience: I have been to 3 sessions now, 2 outdoor, and 1 in Lauren's new space - Stown! Lauren's mommy and me fitness class is a combo of high intensity, core building and strength training exercises. She gives alternate exercises for newly postpartum moms vs moms a little farther into their fitness journey. Lauren always has great and enthusiastic energy, helps each individual person with their form, and is a great coach!! Highly recommend this class- it's fun, holds you accountable, and you will see results!

Fantastic experience: I have been really happy with the Mommy + Me fitness classes, it's a great workout in a very welcoming environment and the location is convenient as it is so close to the 401.

Fantastic experience: Lovely mommy and me classes! Little one gets to be fit with me and we do great levelled exercises by stage and needs!

Fantastic experience: So excited about the opening of Step by step club!! I am proud to say I am the first to book a birthday party for my son’s 8th birthday this coming January and take advantage of the grand opening promo!!

Fantastic experience: Could not recommend Lauren enough, I'm a new mom and getting back to the gym was something I really needed for me but the constant pressure of being on time and getting stuck with the baby just before I was about to leave made me super anxious, after attending 1 of Lauren's classes that went away she was amazing and so welcoming and it didn't matter if I was a few mins late I could just jump in. I went from signing up for 1 class per week to doing the 2 and too be honest if there was more I'd do them.

Fantastic experience: Such an amazing program for moms and moms to be. Outdoor stroller class has been a great way to get out of the house, meet other moms, workout and enjoy the summer weather with my little one. A very welcoming environment. Lauren is a great motivator and support. Highly recommend!

Fantastic experience: While I have never been a big fan working out, and had no motivation to do so after my first pregnancy, I really wanted to move my body after my second pregnancy as I was limited in movements during it due to carrying twins. I saw videos of Lauren’s class and decided to give them a try. Lauren’s classes have changed my life. First off, I have more energy and feel stronger, allowing me to keep up much easier with my 3 kids aged 2 and under. I love that my kids can join the classes with me, being able to not only move their bodies themselves in a fun way but be able to see Mommy having fun keeping fit as well. However, the main reason I keep coming back, and went from going once to twice a week, is the community. The other moms in the class really focus on motivating one another and keeping each other accountable, and I love the friends I have made that go beyond the workouts.

Fantastic experience: Joined Lauren’s fitness class in March 2024 after my second was born. I was very out of shape and hadn’t formally worked out in probably 10 years. Since joining 1 time a week I have increased to the unlimited package. I find I have more energy and feel better emotionally! Work outs have gotten easier as my cardio has developed. Lauren knows everyone’s names and gives you encouragement throughout the work outs. So glad I took the leap to join her mommy and me fitness.

Fantastic experience: Great workouts, group of mamas and Lauren is the best!

Fantastic experience: I highly recommend Step by Step Fitness to any mom looking to stay active while bonding with their baby. Lauren is fun, energetic, and welcoming and has created a supportive and inclusive community, perfect for moms of all fitness levels. Her classes combine cardio, strength training, and bonding time with your baby. I love being able to interact with other moms and their babies. Mom life is so hectic and it's hard to find time to get out there and meet other moms - this is a great way of doing that! I wish I had found her when I had my first!

Fantastic experience: I’ve attended many different postnatal fitness classes and Lauren’s is by far the best! You won’t regret signing up - she’s the real deal - she’s a hilarious, no nonsense instructor who inspires women to get back into shape no matter what condition they’re in - and of course, babies join in, too! Before summer, we were working out in a gym together and now with the warmer weather, we meet at a local park where she incorporates resistance, cardio, and muscle training by using bands, skip ladders, strollers and our babies (as weights). I joined Lauren’s class 2 months after having my baby. She made sure to add modifications which allowed me to do the workouts at my own pace without feeling rushed to keep up. After a few weeks, I began to regain my strength and looked forward in seeing the progress I was making. The group of moms are great - everyone’s inclusive, diverse and supportive. Thanks to Lauren, she’s created a real community by organizing social events outside of class from coffee gatherings to winery trips in the GTA so we can bond with other moms and the babies!

Fantastic experience: I really enjoy working out with Lauren! Has really got me motivated to get back into fitness and is a couple hours a week that are dedicated to me! Definitely recommend!

Fantastic experience: First time mom‍♀️. Really enjoyed our work out classes, lauren is amazing. Makes you feel comfortable and welcomed. Was awesome meeting other moms. Really looked forward to our Tuesday and Thursday work outs. Will be joining again.

Fantastic experience: I can’t say enough good things about Lauren and the mommy and me community she’s built. It is SO welcoming and supportive, being able to get moving post partum and have the ability to have our babies with us is something I didn’t even think I could find. Now I wish I knew sooner because it’s been amazing for my daughter and I, we’re to grateful!

Fantastic experience: As a mom of two under 3 and 2 back-to-back c-sections, I was looking for something that would help get me back in shape in a mom-friendly environment. I guess the universe heard me because I randomly came across the Mommy & Me fitness program in Ajax lead by Lauren. I joined without hesitation and I was so happy that I did. These classes helped me gain my strength back which I lost so many years ago. I am now able to easily walk uphill during my walks pushing a double stroller with both of my babies weighing close to 50 pounds combined. I wasn't able to walk up this route easily even before having kids. Lauren is such an amazing instructor. She pushes you to reach your full potential but also encourages you to go at your own pace. The workouts are full-body and I definitely notice a difference in both my weight, stamina, and appearance. Lauren is a mom of two herself so she knows the challenges of getting back in shape but also exemplifies the fact that it can be done. These classes are inclusive, diverse and you feel a sense of belonging in a wonderful community of moms in your area. My 5 -month-old son and I had a great time working out together and I would highly recommend these classes! Thank you again, Lauren:).

Fantastic experience: If you're looking for a solid workout class, in great environments, with a genuine leader, I highly recommend working with Lauren at Step by Step Fitness! 5 stars! I've lost inches, made new mommy-time friends, and can't wait for the next Outdoor Stroller workouts to begin!

Fantastic experience: I completed the 8-week spring program and had an amazing experience! Not only did I lose some of the baby weight, but I feel so much stronger. Lauren motivated me to push myself harder than I thought I could and I’m so grateful I got to reconnect with my love for exercise. It was great becoming part of a supportive community of moms, I’ll definitely be back for the next round. Thanks so much, Lauren!

Fantastic experience: Lauren’s down to earth approach really helped me get comfortable bringing my baby out to exercise with me. Her workouts are fun, can be baby inclusive and I always leave sweaty and energized.

Fantastic experience: Amazing class, Lauren was great at motivating us., My 4 month old love the class too., I just started 2 months ago and see great difference in my energy level after my c section., Planning to continue the class till I reach my goal.

Fantastic experience: Highly recommend Step by Step Fitness. Lauren is amazing, energetic & fun! This group helped me alot post partum physically & mentally. Loved meeting other mom's that share the same journey, give each other encouragement & support.

Fantastic experience: Lauren is absolutely phenomenal. I had the pleasure of joining Step by Step Fitness’ mommy and me fitness program and I absolutely loved it. Postpartum is such a challenging time and this program really helped improve both my core and overall strength as well as jumpstarted my weight lifting routine. The workouts are challenging and Lauren is amazing at coaching and physical training. I will forever be grateful for the exercises I learned and the wonderful experience I had! Best of all babies are welcome!! If you’re considering joining one of step by step fitness’ programs, don’t hesitate!!

Fantastic experience: Lauren is the best!

Fantastic experience: I have a had the pleasure of being part of step by step fitness and I must say it’s an incredible experience. The atmosphere is very welcoming, the instructor really knows her stuff! Lauren keeps us motivated and pushes us to our limits. I recommend giving these classes a try. You won’t be disappointed!!

Fantastic experience: I am so happy I decided to take Lauren’s mommy and me fitness class. The environment is welcoming and fun. I’ve been taking the class for about a month and I already see and feel a great difference in my body. I love being able to work out and bring my baby along while getting to socialize with the other moms. Lauren is supportive and encouraging! She is very knowledgeable with her workout regimen and takes the time to help you through the routine. I would definitely recommend!

Fantastic experience: I'm incredibly thankful to my sister-in-law for introducing me to Lauren's mommy and me workout classes. In just a month, I've noticed a significant improvement in my strength and overall well-being. Tasks that once felt challenging postpartum are becoming much easier, and I attribute much of this progress to the supportive environment that Lauren has created in her classes. Her approach is truly transformative, making each session a blessing for both body and mind.

Fantastic experience: Amazing experience!! Felt welcomed from my first day. It's great to have a place to relate to others moms and workout at the same time with your little one! A place thats fun, supportive and makes you feel good.

Fantastic experience: I enjoy these fitness classes as I am always encouraged to push myself and not give up. I love the fact that it is a baby friendly environment and that I can bring my baby and not have to stress about finding a babysitter every time I want to workout. I also really enjoy the friendly atmosphere of other moms who are working out alongside of me with their babies as well. The music is always on point! Which is a bonus.

Fantastic experience: Love this class! Very warm and welcoming environment for babies and mamas!

Fantastic experience: Love the class

Fantastic experience: I’ve been feeling great after starting the classes in January!!! Lauren challenges us every class and I’ve seen the progress! Having my baby with me and being able to stop and tend to her when she needs is great. And obviously talking and connecting with other moms is a bonus!

Fantastic experience: Lauren is an amazing fitness instructor! Her laugh and spirited demeanor is infectious. The confidence and encouragement she instills in the participants in the class is one of a kind. Not only that, but she is knowledgeable and attentive to the needs of everyone. Can't recommend her mommy and me fitness classes enough. Oh, and her workout playlists are the jam!

Fantastic experience: These mom and baby fitness classes are a fantastic way to start your journey to a stronger body. It's a positive, welcoming environment for new moms. Lauren is knowledgeable and encouraging. My only regret is not finding out about this program sooner. Thanks Lauren!

Fantastic experience: Love the mommy and me fitness class and Lauren ! There is definitely a feeling of community when we go to these classes. Love meeting new moms and working out together. Feeling sore after every class but also feeling amazing and empowered after each one . Lauren keeps you working hard but also gives you the space to feed or attend to your little one. Can’t wait to join another session !

Fantastic experience: Lauren provides a safe space for mommy and baby to exercise. These types of communities are very limited. The workout routines she coaches us through are amazing, your body and mental health will thank you :)

Fantastic experience: I joined the pop up class today and had a great time! My baby is 7 months old and this was one of the first fitness classes I’ve done since giving birth. It was the perfect intensity for new moms or anyone at that!

Fantastic experience: If you want results, join the Mom and Baby fitness classes. Best decision I made post- Partum. Lauren is amazing at what she does and its also a great way to met some new mom friends. You will not be disappointed!

Fantastic experience: Step by step is the best mommy and me fitness class! Lauren definitely knows how to manage a great work out class, I’ve never felt my best until I joined her class! Everyone is so friendly and welcoming. Such a great and happy environment to be in!

Fantastic experience: Step by Step is the ULTIMATE mommy and baby fitness/ social experience. The moms get a thorough and customized workout while the babies have a blast. Lauren is a superstar - motivating yet compassionate, and she always pushes us to do our best. We’ve formed a beautiful community of friends and I would have been lost on my mat leave without them! My only regret is not joining sooner.

Fantastic experience: I can’t even begin to say enough great things about these fitness classes! Lauren is amazing, motivating and really knows her stuff when it comes to fitness! The community of woman and kids that I have met during these classes are also amazing! The best part is I can bring my daughter to class and she can see her mama working out and learn through watching! My neice is 3 and she loves coming and joining her auntie!

Fantastic experience: I’m a FTM and I heard about this Mommy & Fitness class from a friend. I was hesitant at first, but I’m so glad I went. My first day, Lauren was so welcoming and the atmosphere was everything I needed and more! The women are family! Working out made my postpartum experience that much more enjoyable. Huge thank you to LAUREN! You are stuck with me and Bean forever. Thank you for creating a safe place ❤️

Fantastic experience: Lauren has been an incredible personal trainer, consistently keeping me on track through open communication and unwavering support. Her encouragement pushes me to new heights with confidence. Highly recommend!

Fantastic experience: Amazing atmosphere, great workout and meal plans included. Very welcoming to both me and my kids. Made so many new friends! Highly recommend!

Fantastic experience: I’ve been a member of Lauren’s classes since 2022 & joining them was honestly the best thing I did postpartum! Not only did it help me get physically fit again & feeling more confident, but my little boy & I have made the most amazing friends along the way! Lauren herself is an absolute powerhouse, & I look forward to many more years to come of kickass workouts & fun classes! 10 out of 10 would recommend!

Fantastic experience: Super proud and happy to say I lost 50lbs attending these classes!!! And I couldn’t have done it without Lauren! She is super supportive and encouraging. Not only did I get to meet other great moms, my son got to make great friends too! 100% recommend for all moms and even for those who want to have fun while working out!

Fantastic experience: Lauren is the absolute best! She’s been my personal trainer for years! She’s very knowledgeable and always pushes me in the best way possible. I’ve also done her group classes and they’re also really good, plus a fun environment.

Fantastic experience: Lauren and her classes are amazing!! I started going to her mommy & me classes when my son was 2 months old and he is now almost 2 years old. It was the best decision. I’ve never felt stronger, look forward to working out and have made amazing friends along the way. The classes are fun, challenging and supportive, and Lauren creates a really welcoming environment. 100% recommend!!