Empact Fitness

Fantastic experience: I stumbled across this gym by chance and I’m so glad I did - Nadine and Nizar are incredible trainers that curate dynamic classes, are attentive, and push you to do your best. They have built a community that’s felt immediately in your first class! Great atmosphere & great workouts !!

Fantastic experience: I love Empact. Everyone is friendly and I never feel FOMO here. Workouts are pretty intense, which makes me feel rewarded. BEST gym in Toronto!

Fantastic experience: I started going to Empact for their Hyrox classes, and I have to admit, my butt has never been kicked harder! This got me in top shape for Hyrox last year, and I'm so happy with my results. Love the coaches! Claire and Steven build a unique class each time, and are awesome motivators. They build such an awesome community of members, it's always a fun class. Even after I competed in Hyrox, I keep going to their Hyrox classes to keep pushing my fitness level.

Fantastic experience: Training at Empact has been the best decision I've ever made for my health. Nadine and Nizar have created a beautiful, inclusive, diverse, welcoming, and encouraging space. They are absolute experts and the quality of the classes and workouts (including careful attention to form) is exceptional, but their attitudes and the warmth of the community is what makes the sessions a joy. I cannot recommend highly enough.

Fantastic experience: Claire’s classes are the best❤️

Fantastic experience: Wonderful coaches and great atmosphere. I had never enjoyed going to the gym but I do now and I'm in such better shape than a year ago. Bonus: All these other reviewers are real because I know them by name and I've been in classes with most of them. We all really like it here.

Fantastic experience: It’s truly a fantastic place. The equipment is top-notch, the atmosphere is motivating, and the coaches are incredibly friendly and helpful. There’s a great sense of community, and the variety of classes keeps my workouts exciting. I highly recommend it to anyone looking to elevate their fitness journey!

Fantastic experience: The most amazing gym community! Trainers are so attentive and motivating. Have seen so much progress already and looking forward to break new Personal Bests! Thanks NKs

Fantastic experience: Empact has significantly helped me with my overall strength and fitness. The team was an imperative part in helping me prepare for the Hyrox fitness race. The environment is unbeatable - highly recommend for all looking to have fun while getting an incredible workout in!

Fantastic experience: One of the best gyms in Toronto. Claire is an awesome trainer and her hyrox classes really challenge you physically and mentally. As a result, my fitness level had gone to the next level. The space is also very nice.

Fantastic experience: I have been taking personal training sessions with Nizar at Empact Fitness for the past several months and I have been very pleased with the results. I have had several personal trainers in the past and Nizar has been the best. He’s very knowledgeable with current information, he adapts the program to your individual goals, he’s reliable in terms of timing and scheduling, and very focused on you for the whole hour. I would highly recommend empact fitness and if your looking for personal training sessions, Nizar is fantastic.

Fantastic experience: No questions asked. The best gym I've tried in the area (and I have been to most of them) Claire is so encouraging and helpful. She will get you moving and will push you, but not too far. The members are amazing, and so encouraging, honesty, there is nothing I can think of for a negative. I put off joining here for a year and regret wasting so long. Don't think you can't do it because it looks intense, or kmyou don't lime running, etc. You will be fine!!!

Fantastic experience: Empact has got to be the best gym I've ever been to. I've attended many gyms around the city, but after only a week trial at Empact, I was hooked! The trainers push you, help you work on your weaknesses and form, and encourage you to increase your weight. I feel challenged, engaged, and excited to work out every day. Highly recommended to anyone who wants some proper gains!

Fantastic experience: This is the type of gym that I needed! After going through various injuries over the past year and wanting to keep my fitness up, it was important for me to find a gym that had great programming, flexibility in class times, and a great atmosphere. Empact has ticked all these boxes for me. The workouts are challenging, and I like that I can choose to do the strength accessory work at the end (or the conditioning portion). The members are very welcoming and the space is really inclusive for the LBGTQ+ community. You can tell Nizar and Nadine both have put a lot of effort and thought into creating the great space atmosphere that Empact is. If you’re looking for a fitness community downtown, definitely give them a try. Nizar also knows how to throw down awesome beats during the workout - and will often show the class some dance moves too!

Fantastic experience: Highly recommend this gym! I dreaded strength training for years, and only started because everyone says it’s good for you. Now, going to Empact is a highlight of my day. Expert coaches, welcoming and motivational community, and fantastic environment.

Fantastic experience: Amazing experience at Empact Fitness! A great option in the downtown east end for individuals at all levels of their fitness journey. I am an absolute beginner when it comes to weight training and right from the start, I felt fully supported in building the knowledge and skillsets I needed to get to my goal. At no point did I feel rushed or pushed past my limit including pressured sales which you find at a lot of other gyms. I appreciated that even though you can sign up for classes, all the workouts felt very personalized and the coaches/trainers worked with me based on my skills at the time (how much I could lift) and restrictions I had. It was also a very friendly environment and at no point did I feel intimidated walking in not knowing anyone or having any experience at all! Highly recommend!

Fantastic experience: Strongly recommend! An exceptionally welcoming space to work on building your strength and conditioning in a safe and fun way. A range of people at all different levels from newbies to insanely strong folks all working together. Owners/instructors are so kind and skilled. A rare and special place where you can push outside your comfort zone and feel supported.

Fantastic experience: Attending Empact classes is the most well-spend 60 mins of my day. Smaller class size means you get ample attention from their superb coaches. I've noticed steady improvements in my strength, form, and skills. The classes are both fun and thoughtfully designed, incorporating overload training blocks followed by a deload week. Their app is useful too, allowing me to preview workouts, track progress, and manage nutrition. Moreover, Empact has a warm and supportive community. Give it a try and you will see the ‘Empact way’!

Fantastic experience: I can confidently say that Empact Fitness is the best gym I've ever been to in Toronto. From day one, I felt welcomed by the amazing community. The coaches, Claire and Nizar, are fantastic and truly care about helping you improve your movements. Since joining Empact, I've seen significant improvements in my strength and overall fitness. I love this gym so much that I've made it a part of my daily routine. Thank you, guys, for making this place so fantastic!

Fantastic experience: It is such a great community. The level of coaching and support is incredible. Empact lover

Fantastic experience: Empact fitness is great gym for everyone. You can find professionals and amateurs mixing within the same class. The great atmosphere fostered by the trainers/gym owners is commendable which makes everyone feel at ease. The classes focus on both strength and conditioning with different workouts every week and goals which keep you on your toes and help push yourself. The holistic nature of the program is very interesting. You never get bored of the workouts and equal importance is given to flexibility, recovery and other such elements which get overlooked very easily. Nadine, Nizar and Claire have done an exceptional job in creating the supportive culture at Empact and go above and beyond to make sure to take everyone along in the class. The close-knit community is second to none and is the biggest reason why I would recommend Empact fitness to everyone!

Fantastic experience: I recently participated in a Hyrox class at the gym and I must say, it was one of the most challenging and rewarding workouts I have ever experienced. The combination of functional fitness exercises and running really pushed me to my limits and helped me test my strength and endurance in a whole new way. The instructors (Clare and Nizar, big shoutout to Emmy) are incredibly knowledgeable and supportive throughout the class. They provided clear instructions on each exercise, corrected my form when needed, and motivated me to keep pushing myself . Their encouragement and guidance has really helped me stay focused and push through the tough moments. On to the next hyrox session!!

Fantastic experience: What drew me to Empact was the small classes and the close-knit community. We all know time and experience are luxuries in today’s world… Nizar, Nadine and Claire are amazing coaches / owners who go above and beyond to make sure everyone at their gym is treated well. They put in the time and effort to make sure the classes run smoothly, and they cap the classes at very manageable sizes, so everyone can get a good workout in. Classes are capped at 13 or less, so you’re getting a lot of one-on-one time with the trainers. I’m well on my way to 250 classes at Empact, and I still get tips on my form every week— there’s always room for improvement. We also spend a lot of time doing different exercises, which I really appreciate. At my previous gym, the programming became very repetitive and boring. At Empact, we stick to our primary lifts like squats, deadlifts, bench press, but we also get a good variety of additional exercises to keep things interesting. The programming is very holistic, with a lot of emphasis on strength as well as flexibility, core and function. Strength training is newer to me… I would lift weights a couple times a week, but I never saw any major improvement in strength because I was doing too much cardio to see any muscle toning/growth… In a year of training at Empact, I’ve seen some good improvements in my health, strength, range of motion, and I fit in my clothes better!

Fantastic experience: Great place, amazing trainers!

Fantastic experience: Joining Empact has been a game-changer for my fitness journey. Since becoming a member in October, I've been thrilled with the progress, skills, and endurance I've gained in just a few short months. As someone who was initially intimidated about joining a gym and struggled to stick to a workout routine in the past, Empact has exceeded my expectations. What makes Empact stand out is its motivating atmosphere. The trainers are not only friendly but also exceptionally knowledgeable, always ready to provide support and guidance. They go above and beyond to invest in your growth, understand your fitness goals and support you every step of the way. I also appreciate the gym's diversity and strong sense of community. It's more than just a workout space; it's an environment that inspires you to push your limits. Whether you are a beginner or advanced in your fitness journey, I highly recommend checking them out!

Fantastic experience: Best smelling gym around! I joined Empact when they opened and have learned so much about using my body and what I am capable of from the coaches. I'm getting stronger and I see the benefits of weight training in all the other sports I participate in. My classmates are inspiring, and look forward to many more classes.

Fantastic experience: Started attending classes in August very intimidated and unsure about my own strength, I quickly realized there was nothing to be worried about. The class is so welcoming and trainers actually spend time adjusting your form and understanding how you move -- rare to find downtown in my experience. I have progressed so much in just a few months and can't wait to keep going!

Fantastic experience: If you want to get stronger, healthier happier,better, empowered , fitter and guided by the best people, dont look further Empact will impact your daily life!! Thank u to Claire, Nadine, Nizar! You guys are amazing!

Fantastic experience: I've gone to several group fitness classes at Empact and have had so much fun! The coaches are extremely experienced and kind and I look forward to my mornings at Empact where I can push the limits of my strength under some great guidance. Skip GoodLife and other gym chains and get to real workouts with Empact, you won't regret it!

Fantastic experience: Great workout format. Personable and positive coach. Friendly atmosphere. Challenging but doable. Workout is unique and not repetitive. Recommend!

Fantastic experience: As a recent arrival in Toronto just five weeks ago, I've found Empact to offer a fantastic team environment and a strong sense of community, fostered by dedicated the trainers, Claire and Nizar. It's an ideal setting to push your personal limits while making new friends! Claire & Nizar are exceptionally knowledgeable, and the programs are thoughtfully designed to provide a fresh challenge each day. My physique & physical abilities have significantly improved since attending Empact, thanks to the coaching that ensures proper technique and form before any lifting or exercise. I can't recommend Empact enough!

Fantastic experience: Have been having an amazing time at Empact Fit! The atmosphere is filled with positive vibes. The trainers are extremely knowledgeable and personable. They go above and beyond to invest in your growth, truly understanding your fitness goals and supporting you every step of the way. The sense of community they've built is fantastic, making it a welcoming place for people at any point in their fitness journey. If you're in the area and looking to break a sweat, look no further – this place is a gem!

Fantastic experience: If you are looking for a gym that provides professional guidance on fitness/skills, pushes you to be better within your capability, and offers a great sense of community, EMPACT is for you. Doesn’t matter what level you are at your physical performance, beginner or pro athletes, you will always feel adequately challenged at the end of every class! I would try a free class to see if you like it or not :)

Fantastic experience: Both Nizar and Nadine are such great trainers and they really monitor your progress and are a part of your fitness journey. The best gym in the neighbourhood and great vibes. Love to start my day with an intense workout here ❤️

Fantastic experience: I have been doing CrossFit for seven years. The owners know what they’re doing. Well trained, great advice on technique, and just an all round good vibe.

Fantastic experience: I feel incredibly fortunate to have found Empact Athletics to pursue my fitness journey (especially after the pandemic!!) The coaches' dedication and support, the challenging yet effective programming, and the incredibly community make it an exceptional place to work out. Whether you're a seasoned athlete seeking to enhance your performance or a looking to get back into the swing of things after COVID-19, I wholeheartedly recommend this gym. You'll find a positive, welcoming, supportive, and results-driven environment that will hone your fitness and overall health and well-being. Kudos to the folks at Empact Athletics!

Fantastic experience: Empact is an absolute gem! From the moment I stepped through their doors, I was greeted by the warmest and friendliest coaches I've ever encountered. Their dedication to creating a welcoming and supportive environment is truly commendable. The coaches at Empact go above and beyond to ensure that every person feels comfortable and motivated throughout their fitness journey. Not only are the coaches incredibly friendly, but they are also highly skilled and knowledgeable. Their expertise shines through in the well-structured and engaging classes they offer. Whether it's a high-intensity training session, a skills or strength class, the coaches at Empact bring their A-game every time. They effortlessly guide participants through the exercises, providing clear instructions and valuable feedback, ensuring that everyone gets the most out of their workouts. The classes at Empact run seamlessly, thanks to the excellent organization and attention to detail. The schedule is thoughtfully designed to cater to various fitness levels and preferences, ensuring that there's something for everyone. Empact is a haven for fitness enthusiasts who crave an encouraging and vibrant atmosphere. The coaches' friendliness and the outstanding classes make it an exceptional place to achieve your fitness goals.

Fantastic experience: Love, love, LOVE the environment here at this new gym. The owners know their stuff when it comes to fitness/weightlifting: they give clear and actionable corrections and motivate you to push to your limits (but safely, which is not something I can say for many other similar types of gyms!). Also, I love the warm community building atmosphere. Would definitely recommend.

Fantastic experience: If you’re interested in building strength and endurance while working out with a fantastic group of coaches you have to check out this gym! In just a few short weeks I’ve been able to push my limits and am already seeing results! Not only that, but this gym truly has an amazing and supportive community. Going to workout here is often the highlight of my day and I always leave with a smile on my face (and a full cup of coffee). The coaches are incredibly knowledgeable and the small class sizes make it the perfect space to learn new skills and perfect your form. I’m so happy to have found this gym, it’s such a great addition to our neighbourhood.

Fantastic experience: A fun community of pro coaches offering a wide range of classes! I regularly go there for the warm community and epic workouts! Definitely recommend!!

Fantastic experience: It is clear from the welcoming environment and thoughtful programming that the staff have a passion for helping others reach their fitness goals. Empact's approach to group fitness classes is far from 'one size fits all'. The staff are incredibly knowledgeable, and within each class, the coaches are consistently providing individualized feedback (whether it be a form cue, or encouragement to lift a little heavier).

Fantastic experience: A superb environment for all around nutrition, technique and health improvement.

Fantastic experience: I started out trying Empact thinking well this could be good as it’s next door but I’m not ready to move gyms, I love where I go and I’ve seen results. Over the few sessions in the opening week at Empact I quickly realized that this gym was different (in a good way). The focus there is mainly on form and technique and teach you how to lift properly and get more out of each exercise. The care factor is and the knowledge they posses is second to none. I’m really excited for the next chapter in my fitness journey to see where it takes me with the help of the friendly & amazing team @ Empact.

Fantastic experience: Empact is a fantastic space that has quickly become a welcomed addition to the community. The gym offers a modern and well-maintained facility that is perfect for anyone looking to take their fitness journey to the next level. One of the things that truly sets Empact apart from the rest is the exceptional level of service provided by their trainers. The staff is welcoming, knowledgeable, and always eager to help members achieve their fitness goals. Another great aspect of Empact is their commitment to inclusivity. The gym strives to create a safe and welcoming environment for all. It's a space where everyone feels comfortable and empowered to be their best selves. Empact is also an LGBTQ+ safe space, which is incredibly important in today's world. Overall, Empact is a fantastic space that is well worth your time and money. With their commitment to inclusivity and exceptional fitness services, Empact is truly a gem in the community. P.S. even my pup loves it there ❤️

Fantastic experience: Empact is a not just a gym it's a community ⭐️⭐️⭐️⭐️ Nizar, Nadine and Claire are amazing trainers that knows their stuff! They are very attentive making sure everyone has good form and will adjust accordingly depending on your skill level! I love that they are a strength-based gym and skill-focused! It's a gym like no other!

Fantastic experience: Empact is an incredible new addition to Toronto’s East End. The coaches are warm, welcoming, knowledgeable, and focused on using their many years of experience to help the gym’s members reach their strength, fitness, and nutrition goals. The space is open and inviting, and there is already a real sense of community at Empact. Highly recommended for anyone looking for excellent group fitness or personal training offerings to improve athletic performance.

Fantastic experience: I highly recommend Empact’s classes and personal training! Expert-level coaching in a beautiful space and a friendly community environment. I wouldn’t train anywhere else in Toronto!!

Fantastic experience: From personal training sessions to group classes and specialty workshops, they truly have it all. The trainers are knowledgeable and supportive, and the group classes are fun and challenging. They offer nutrition coaching, which is necessary to help maximize fitness goals. The community is awesome, super friendly and welcoming. Overall, AD highly recommends this gym to anyone looking for a well-rounded fitness experience.

Fantastic experience: Strength and skill based gym that give individual care and attention to each member! You will learn how to lift heavier weights with proper form (deadlifts, squats, bench, clean and jerk, snatches, etc...) AND learn skills like pull ups, bar muscle ups, handstands. Coaches are patient and passionate. Classes stay small to prioritize quality coaching!