OT Performance & Rehab

Fantastic experience: Wes is the best physio (and I’ve seen many), he always listens and takes my concerns seriously, he created a great program that he adjusted frequently to keep me on track with my rehab. He always recommends the exact right exercise or stretch to address any problem. I’m feeling better than I have in years and it’s due to the care of Wes and the team.

Fantastic experience: I’ve been working out at OT for the past few months, and I couldn’t be happier with my experience! The facilities are always clean, well-maintained, and have all the equipment I need for a great workout. Darnell is absolutely amazing—knowledgeable, encouraging, and truly invested in my progress. He created personalized workouts for my position, and he always takes the time to check my form to ensure I’m getting the best results. The gym has a positive and motivating atmosphere, and I always leave feeling energized and proud of my progress. I highly recommend this gym and trainer to anyone looking for a supportive, professional fitness experience.

Fantastic experience: Darnell and crew have built something special at OT Performance and the training he’s provided to our son to help him excel on both the field and the track has been exceptional. We’re grateful!

Fantastic experience: Great training, awesome energy from the trainer, highly recommend!!!

Fantastic experience: Wow amazing and knowledgeable.Helped me to understand my neck pain. And gave me a rehab plan. Glad to be out of pain. Roxanne.

Fantastic experience: I was not expecting to do IMS today, but did, and so glad, because muscles that have been tight for months are now loose!!, great diagnosis, and treatment, Cheng, really appreciate it !!

Fantastic experience: I’ve had the pleasure of working with Cheng for a year and a half, and I can honestly say that my experience has been exceptional. Cheng took the time to listen to my concerns and conducted a thorough assessment to pinpoint the root cause of my issues. His approach to treatment is both professional and personalized. I was impressed by how well he explained each step of the process and involved me in every aspect of my recovery. The treatments have been highly effective, and I’ve seen significant improvements in my balance, mobility, and strength since I started seeing him. Besides knowledge and expertise, Cheng demonstrates genuine care for his patients’ well-being. He is patient, compassionate, and always takes the time to answer questions and make sure I’m comfortable with the treatment plan. I highly recommend Cheng if you're looking for a physiotherapist!

Fantastic experience: Cheng takes his time to listen to your needs and builds a program geared for you. It’s neat to find out your physical strengths and limitations. I look forward to my sessions and training with Dave. He really pushes me so I progress faster and learn the movement or exercise to perfection. I feel more alive, energetic and in control of my movements. I am only getting stronger and my balance has improved drastically. I wish I had done this sooner. I use to fear lunges and jumping but not anymore. I can’t wait to see how the new or next set of exercises improve my hip strength. Thanks Cheng and Dave !

Fantastic experience: Fantastic place for doing rehab. Cheng is super knowledgeable and helpful

Fantastic experience: Cheng and the crew bring physio to a whole new level !! From their state of the art facility, their friendly approach to the most important part, their diagnosis and treatment. I have been in physiotherapy several times in my life from car injuries to sports injuries, I'm very impressed with OT and highly recommend them, just don't take my time slot :)

Fantastic experience: Very knowledgeable, getting my son’s shoulder back to health. I totally recommend Cheng for physio.

Fantastic experience: I have been a patient of Wesley Wai since 2021. He planned my knee rehab and continues to support my health goals. He practices with understanding and an amazing knowledge of physiotherapy. On top of it all, he is a kind and empathetic human ! Highly recommend !

Fantastic experience: I’ve been going to see Cheng for a long time now, he has been the best physio I’ve had over the many years trying to find a physio that really tries to get to the root of the problem. From pain management to active rehab he has really helped me get back into feeling good again. This place is fantastic, as Cheng a long with his team really take their time to listen to your concerns and help you to get back to your best self.

Fantastic experience: This is a great space equipped for injury rehab and physiotherapy, and for performance fitness training. You don't feel cramped and getting into other people's space like some other clinics. And Wesley is one of the best in the business. I have been working with him on rehabbing from an injury for 2 years and my GP said the notes that Wesley sent are the best he has received in his career!

Fantastic experience: Wes is a fantastic physiotherapist. He knows his stuff and has a very agreeable demeanour. He is very good at explaining why he recommends a particular exercise, how often you should do it, and he does not overwhelm you with the number of exercises he wants you to do to achieve the goal. Really appreciated that he recommended an age appropriate regimen for long term mobility after my hip replacements.

Fantastic experience: Highly recommend OT it is an amazing program! It has helped me so much to improve my strength. Awesome trainers!

Fantastic experience: OT is an awesome program and has helped me so much to improve my game and strength and overall athleticism!

Fantastic experience: I go to Wesley Wai for physiotherapy. He has helped me resolve some injuries that were debilitating and continues to give good advice on exercises I need to do to increase my flexibility and manage pain control. The staff at OT Performance & Rehab are great and I highly recommend them.

Fantastic experience: Cheng is a very experienced, knowledgeable and attentive physiotherapist. He has helped me successfully through various injuries over the last few years. The facilty is top-notch as well. I highly recommend. Shoutout to Darnell as well; both Cheng and Darnell are well known in the community for their work and coaching youth. Very solid and passionate guys.

Fantastic experience: Cheng is the best physio he listen to your problem and suggest accordingly patient tolerance and ability.

Fantastic experience: I've been working with Cheng for a couple of months now. I was referred by a friend. I saw a couple of other physio's before him, but I wasn't getting better. I still experienced a lot of pain. I have a chronic injury, and since I started working with Cheng, I haven't had any pain or discomfort in my leg. I'm really glad I found him and plan to continue working with him. I look forward to my sessions every week.

Fantastic experience: I cannot express how happy I am with Chang and Krystal! They are extremely professional and are a pleasure to be around. The location is very clean and spacious as well! I give this clinic 10/10 and don’t see myself going anywhere else!!!❤️

Fantastic experience: Phenomenal physiotherapist! Cheng really knows what he is doing. Always feeling better after leaving. Thank you!

Fantastic experience: I have loved working with OT it has helped me feel confident about getting back in the gym without worrying about injuring myself.

Fantastic experience: Cheng is extremely knowledgeable and experienced! Working with him has really helped me improve my training and workouts. The sessions with him have also improved my mobility in my day to day life. I’ve been able to strengthen my weaker areas which has improved my pain significantly. I would highly recommend Cheng and his team.

Fantastic experience: I have worked personally with Cheng for the past 2 years and could not recommend him enough. I enjoy the design and space of this facility, allowing for a collaborative approach to treatment and training programs appropriate for different people. Cheng is meticulous in his rehabilitation programs, accommodating to each individual to not just their injuries, but to some specific areas that can help improve daily living. He is also very attentive to various aches and pains and focuses on alleviating these issues first. I highly recommend OT Performance & Rehab for your physio and training needs!

Fantastic experience: OT is an incredible and thoughtfully planned facility with the best trainers, Darnell and Cheng, who are so attentive and skilled at what they do! Great location too!

Fantastic experience: Lucas Steele is the best trainer there.

Fantastic experience: Absolutely outstanding gym! The facilities are top-notch, with state-of-the-art equipment and immaculate cleanliness. The staff is incredibly friendly and knowledgeable, always ready to help with advice or modifications to workouts. The variety of classes offered caters to all fitness levels, and the atmosphere is motivating and welcoming. I've seen impressive results in just a few months, thanks to their expert trainers and comprehensive programs. Highly recommend this gym for anyone looking to elevate their fitness game! Shout out to Lucas Steele!

Fantastic experience: This place is the best! Went for physio and kin. Great service, great location, lots of parking, well-staffed with experts who know what they’re doing. 10/10 would recommend!

Fantastic experience: I have only good things to say about OT Performance! The facilities are clean and organized, the staff are friendly and professional. Both Krystal and Cheng are great at what they do, and make each rehab/ physio session count. They listen to my concerns and provide education that’s really helpful to incorporate outside of sessions

Fantastic experience: Great facility and the trainer Lucas is very good

Fantastic experience: My Son has been going to OT since it opened and really enjoys it. The Coaches are great & are really engaging. OT pushes you to achieve your goals and the Staff work with you to achieve them. A Big, Big Thank You to OT & the Physio branch for getting my Sons body ready, and teaching him how to keep his body ready for competition. #ot #hyacks

Fantastic experience: Darnell has been working with my son for over a year and I am so happy with the results! He has a great demeanour with the kids and pushes them to get stronger.

Fantastic experience: I can't recommend OT Performance & Rehab enough, especially thanks to my trainer Darnell. At first, I was hesitant to join as weight training was foreign to me, but Darnell quickly changed my mind with his expertise, making workouts approachable, enjoyable, and effective. He pushes me to work harder while respecting my limits, understanding my capabilities even better than I do. Darnell is patient, taking the time to explain each exercise thoroughly, and keeps workouts fun and varied with a range of different exercises. OT Performance & Rehab provides a motivating and supportive environment for anyone looking to improve their fitness!

Fantastic experience: Awesome training! I highly recommend OT performance.

Fantastic experience: I’ve been training with Darnell since 2020 when he opened his first gym at coastline fitness. I went to his group fitness classes and saw great results and now I’ve been getting personal training with him under his physio fit program that he offers at his new location OT performance and rehab. I’ve tried so many different fitness classes from yoga, barre, spin. His method of training has been the only classes/training that I’ve enjoyed the most and have seen true results with. His training not only has motivated me for the last couple years, but has helped me stay strong and healthy. He has helped me achieve my fitness goals from preparing for my wedding, to keeping me strong during pregnancy and getting me back into shape after pregnancy. During classes, he focuses on proper form while designing workouts to strengthen and target areas of the body to also prevent injury while improving cardio abilities. He is able to judge our limits very well while training. I have recommended him to so many friends and will continue to recommend his training as well as the other ot performance staff, as the training has really made such a difference in my overall health.

Fantastic experience: I have followed Darnell from his first gym at Coastline to his new facility at OT Performance. Being trained by Darnell and his team is an essential for me and my wife. I love the mix of functional training and heavy lifting. Going to the physio fit classes has built a great base for my fitness and definitely built confidence and makes me strive to live a more healthier life

Fantastic experience: My first choice for applicable strength, speed, and agility training. Every time I've been, I'm always being pushed to excel. Staff is encouraging and welcoming alongside being professionals in their field. Overall, a very excellent place to train.

Fantastic experience: My son has seen great improvements in his strength, speed, and agility under the tutelage of Darnell and his team. He offers programs catered to specific sports and ensures athletes are challenged, while following safe training practices.

Fantastic experience: I have been going to OT performance and rehab for 5 months and where I began to where iam today is like night and day. OT provided me with support to help me achieve the goals that I had for my up and coming football season and helped me recover from injuries that I had from the past season. I recommend OT without any hesitation as the work they do is truly amazing ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Cheng is one of the most knowledgeable physiotherapists I’ve ever had the privilege of working with and seeing for my own personal injuries. His facility is top notch! As a chiropractor myself I couldn’t recommend him more for any musculoskeletal rehabilitation concerns. If I could give him 6 stars I would!

Fantastic experience: Shoutout Lucas Steele

Fantastic experience: I’m a mom of an elite hockey athlete who trains with Darnell, Lucas and David. I decided to kick start a training program of my own with OT performance and I have Glenn as my trainer. His approach is non intimidating but motivating. His detail for technique is key for best results!! His enthusiasm and energy is infectious. His program is easy to follow and replicate on your own. I’m stronger , more confident in the gym and of course … lost some weight!!! It was worth the investment.

Fantastic experience: I wholeheartedly recommend Krystal and Cheng to anyone seeking effective kinesiology and physiotherapy services. Their dedication and expertise have made a profound difference in my health journey, and I'm grateful for their continued support. Krystal’s knowledge and dedication has been beneficial in skillfully guiding me through exercises and treatments tailored to my specific needs. It can be challenging at times, but always a lot of fun!

Fantastic experience: I came to Cheng with a mild herniated disc that had locked up my entire body and after several tries with other physiotherapists. Cheng was able to give me a 360 technical assessment and start my rehab from the basics with controlled breathing and movements that I hadn’t event thought of. My progress was almost instantly felt and soon enough I was feeling confident, sleeping better and overall a happier person in my day-to-day life. I am forever grateful. Cheng is also very technical in his knowledge. I would come my sessions with him with some pretty in depth questions about my recovery and how I should be thinking about my body and he always had an answer that made sense and challenged me to think differently. On top of that, he’s always smiling, asking the right questions and invests time in your recovery; at least that was my experience. I would 100% recommend Cheng to anyone with any severity of ailment. He’s helped me very much and I will make it a habit to check in with him now every few months. Today I played a game of pickup basketball, an activity I thought that I would never be able to do again. Thank you Cheng!

Fantastic experience: Today I came in to see Cheng for a strain in my mid back. Cheng is very thorough with assessment, and provides specific and affective modalities for my injury. I left today feeling hopeful in my recovery! I highly recommend Cheng to anyone needing care with their injuries or pain concerns, he will leave you feeling amazing.

Fantastic experience: I love we always get pushed to our limits every training session

Fantastic experience: I have been seeing Cheng for a number of months. I have been dealing with Vertigo, joint issues and many other health related complications. Cheng has been top notch, explains and demonstrates the myriad of exercises. I am in the over 65 age and continue to improve with my balance, core and other age related problems. Hats off to Cheng and Krystal (kinesiologist), 2nd to none.

Fantastic experience: Owners Coach Darnell (trainer) and Coach Cheng (physiotherapist) are two exceptional, thoughtful people who care about their community. OT Performance offers elite training and therapy for athletes of all background. Their significant depth of expertise and education is demonstrated in their services. As a U Sports athlete, I am confident in saying that my speed, strength and athleticism has been brought to a level that I could not have achieved on my own without Darnell’s detailed coaching. From footwork and agility to strength, OT performance is the best at their craft. For one, Darnell is focused when he conducts a session. His acute awareness and attention to the nuances of movement maximizes training sessions. Additionally, Cheng carries previous professional experience working at a high level clinic and possesses subjective experience as a high calibre athlete himself. Cheng and Coach Darnell’s respective tenures as youth and high school football coaches, and as athletes, demonstrates their understanding of what young people require from strength and conditioning professionals and their genuine commitment to helping young people actualize their athletic and personal success—even outside of work. Put bluntly, years of volunteer experience coaching, unmatched expertise, fantastic facility catered towards high performance athletics with elite physiotherapy, reasonable prices, as well as a kind and patient attitude towards instruction. This business embodies the responsibility of earning the trust of its clients.

Fantastic experience: Excellent facility with expert coaches and great physiotherapy i have been going about 6 months now.

Fantastic experience: OT provides top kinesiologists and personal trainers with great experience, this is the place to go!

Fantastic experience: See Cheng here for rehab. Working on some control and stability related issues in my squat/hip. He used some cutting edge tech to diagnose my problem. I was able to get a real good understanding of where my problem is occurring and better understand how to work on my movement issue.

Fantastic experience: Darnell is the best athlete trainer out there for youth. With many years of experience as a personal trainer and coach, his expertise in prepping youth athletes to perform in their sport is unmatched. This facility is not limited to providing training services for just one type of sport. Darnell has exceeded our expectations in preparing our youth for the football season. He has also demonstrated exceptional training services for youth in Lacrosse, hockey, and basketball. Prices for training are also very reasonable. If you want your children to be the best at their sport, look no further than OT performance and rehab!

Fantastic experience: I love ot performance, here they have top physiotherapist, kinesiologist and trainers… I work with Cheng and Krystal! They made me healed and strong! Whoever is looking for their recovery and top exercise! then this is the right place for you! If I could give more stars to those best people! I would… Millions of Thanks !!!