Information about F45 Training Erin Mills East

3960 Eglinton Ave W
L5M 7N4, Mississauga
+1647-928-0214

Opening hours

  • sunday: 8h-16h
  • monday: 5:30-20h
  • tuesday: 5:30-20h
  • wednesday: 5:30-20h
  • thursday: 5:30-20h
  • friday: 5:30-19h
  • saturday: 8h-16h
F45 Training Mississauga is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Canada about F45 Training Erin Mills East:

F45 Training Erin Mills East in Mississauga, Canada, is a renowned fitness studio that offers a motivating and supportive environment for individuals at all fitness levels. Many users have praised the knowledgeable and friendly coaches, highlighting their expertise in correcting form and providing personalized feedback.

Members have expressed their appreciation for:

  • The energetic and engaging group workouts that keep sessions fresh and challenging.
  • A clean and well-organized studio that enhances the workout experience.
  • A strong sense of community, where members feel welcomed and supported throughout their fitness journeys.
  • The effective training programs that deliver noticeable results, with many reporting significant weight loss and improved fitness levels.

Despite its many strengths, it is noted that the gym unfortunately closed down in June or July of 2023. Many users expressed their sadness over this closure, emphasizing how pivotal F45 became in their fitness journeys. Overall, F45 Training Erin Mills East is highly recommended for anyone looking to enhance their fitness in a fun and encouraging atmosphere.

Services, Machines and Guided Classes

Fit
Workout
Pump
Training
Tea
Cardio
Functional Training
Functional

F45 Training Erin Mills East: Opinions

4.8/5 (36 Opinions)
Khizar Javed 4 months ago

Fantastic experience: Although no longer a member. I used the gym membership to get into shape again when I got really fat lol. If you're not used to the gym, don't know much, and really your only goal is to get in shape quick - this is good. I frequent a lot of gyms so I knew I'd get what I paid for at F45. Great personality trainers.

Omar 1 year ago

Negative experience: Unfortunately this gym closed down sometime in June or July of 2023. Sad to see it go.

Swati Nanda 1 year ago

Fantastic experience: Have been at F45 Erin Mills East since last December. Coaches motivate you, correct your posture, suggest changes if you are stuck. The community is excellent and keeps you going. Love to be here in the journey towards my fitness goals.

nitish kumar 1 year ago

Fantastic experience: It’s been almost 2 years since I have been in Canada. Tried a bunch of gyms and fitness programs but none of them couldn’t get me glued to F45 to which I am. The fitness programs works perfectly well to any one who is looking for a group training. Great coaches who are well trained, knowledgeable and push you through your limits to achieve your goals. Studio is always clean, well organised and your work equipment is placed at your station making sure you are ready for your workout. Been a member for almost 3 months, and I see great results. F45 has become a major part of my life. It has truly provided me the fitness path I wanted to be on. I am making it an effort to attend sessions 6-7 days a week (love the Saturday workout). I’m feeling fit and I see a big boost in my confidence which I was lacking couple of weeks ago. Thanks you all at F45 Erin Mills for motivating and encouraging me to be healthy and maintain a fit lifestyle.

Heba 1 year ago

Fantastic experience: I had a great experience at F45 Erin mills: professional and friendly coaches, they care to provide you with personalized feedback and they stay engaged with the participants throughout the whole workout. Very friendly, welcoming and supportive vibe and environment plus effective training!

Kiran Patel 2 years ago

Fantastic experience: My experience at F45 - Erin Mills East location has been phenomenal! I have been with the team for less than a year and every class I attend I am feeling stronger and more motivated than ever! Post COVID I needed a a huge push in my fitness regime and when I discovered this location, I was thrilled! Divesh and Komal are the professional and friendly management team that consistently make the time to listen and understand your individual health situation and provide guidance and solutions that suit your circumstance. They are honest and genuinely care about you and your health. The fitness coaches are extremely skilled and passionate in their craft. They consistently motivate and energize you as soon as you walk into the gym. Classes are always evolving, leaving you feeling challenged each time. At F45 - Erin Mills East they know you by name and make you feel part of their fitness family - always a wonderful feeling!

Muzna Abdullah 2 years ago

Fantastic experience: This is one of the best gym I have used. The workouts are effective, and are just 45 mins long. I wanted workouts where I feel I am being pushed and challenged. F45 gave that to me.

Daisy Antony Sancta 2 years ago

Fantastic experience: In F45 had amazing transformation and was able to achieve the goals slow and steady.. This has been life changing experience for me. Thanks to all the coaches for their support and inspiring folks around

Shay Yamini 2 years ago

Fantastic experience: I joined F45 EME with the intent to manage my body weight. In a couple of months, I lost approx 10 lbs. Not only that, I find the coaches friendly, and supportive. The environment is fun and enthusiastic. They have reasonable packages for membership as well. I enjoy my workouts now.

Shifa Alvi 2 years ago

Fantastic experience: Take it from someone who’s never worked out and was intimidated and scared to join these classes thinking they’d be too intense, F45 is absolutely amazing. The classes are never boring, coaches are great! Always watching and correcting form during the class. I never enjoyed working out ever and I actually love going to F45 now. Try it for yourself and see! The owners Komal & Divesh and all the other coaches are super sweet and friendly and it shows that they truly care for the people and their progress :)

Aneesh chandran R 2 years ago

Fantastic experience: Two months ago I started training in this Studio and I struggled to complete most of the activities. Even thought of quitting after few days. However, within 2 weeks, I was pleased with my progress and now I am into the 3rd month of training, with loss of few inches and pounds :) . The trainers are knowledgeable and professional, and always push you to complete the tasks. They motivate the group and provide a fun environment which makes me attend the sessions without fail. Studio is always clean and well organized. I'm feeling fit & great, thanks to F45 Erin Mills...

Joshua Mathew 2 years ago

Fantastic experience: With the energetic and entertaining coaches, this studio guarantees a workout that will leave you feeling refreshed and ready for more! 5 stars all the way!!!!!!

Sandra Castellanos 2 years ago

Fantastic experience: I love this studio! I love the friendly and supportive environment and the amazing coaches: always ready to help with your form, give encouragement, and push you when you need to. The workouts are super fun and always different.

V Y 2 years ago

Fantastic experience: Almost an year since I joined F45 gym in Erin Mills East and I must say that I am extremely satisfied with my experience so far. The trainers are knowledgeable and supportive, creating a fun and engaging atmosphere during the classes. The workout routines are diverse and challenging, pushing me to my limits and helping me achieve results beyond my expectations. I feel more energetic and confident, and I attribute this to the fantastic workout programs and the supportive community at F45 Erin Mills East. Overall, I highly recommend this gym to anyone looking to improve their fitness and achieve their goals in a fun and supportive environment.

Allan Ramos 2 years ago

Fantastic experience: Great F45 gym with wonderful, encouraging, and motivating coaches to push you to reach your health and fitness goals. The gym is always in emaculate shape and run very professionally. They've built a great community of coaches and members to welcome newcomers.

F45 Training Erin Mills East
F45 Training Erin Mills East

Thank you Allan. We truly appreciate your kind words !

Ahmed Elhaj 2 years ago

Fantastic experience: F45 Erin Mills is the epitome of what a fitness studio should be! The environment is always clean, welcoming and the staff are knowledgeable and supportive. The variety of workouts is unparalleled and the structure of the program is amazing. Each day is a new challenge and the trainers are fantastic at pushing you to reach your goals. Whether you are a beginner or an experienced athlete, the classes cater to all fitness levels. I highly recommend F45 Erin Mills to anyone looking to improve their health and fitness!

Sabrina S 2 years ago

Fantastic experience: Really enjoying my experience so far. Trainers are amazing and the workouts are challenging.

Deegesh Maywah 2 years ago

Fantastic experience: The team of F45 at Erin Mills East is amazing and supportive. The studio is always clean and definitely its a go to.

Martina Perkovic 2 years ago

Fantastic experience: Absolutely love this studio. The workouts are awesome, the owners are such genuine people, and the coaches are fantastic. Special shout out to Coach Robbie and Coach Fuyna for helping me reach my goals with each workout. Love this studio!

Hanya Wahdan 2 years ago

Fantastic experience: F45 ErinMills East has been one of the greatest discoveries for my fitness journey! I became more consistent with my workout and everything is organized and clean, and this is coming from someone who hates the gym… Komal and Divesh and the entire coaching team are great and always so supportive! Definitely would recommend

Atif S 2 years ago

Fantastic experience: Having tried many gyms and fitness programs in the past, it has been a complete surprise to me that F45 has become a major part of my life. It has truly provided me the fitness path I wanted to be on. I am making it an effort to attend sessions 5 days a week (love the Saturday workout). Kudos to the management team (Komal and Divesh) and a special shout out to the entire coaching team for making the environment fun and friendly. Have achieved a few milestones at this studio and have celebrated with everyone.

Mervat Khalil 2 years ago

Fantastic experience: Excellent coaches,challenging program,friendly atmosphere,humble owners

Anita P 2 years ago

Fantastic experience: I have to be honest, I tried a few F45 before joining this one... I'm so thankful that I found this location! Komal and Divesh are so wonderful and they truly show you that they care! In F45 Erinmills, I have truly found a workout place where I feel like I belong! I'm truly grateful for all the coaches that care and push you everyday! It's been such a great experience! My journey is just beginning and with all these people, I know it's going to be a great one! Thank you!!

enna saxena 2 years ago

Fantastic experience: “IT HAS EVERYTHING ONE COULD WANT IN A GROUP COACHING. A GREAT LOCATION, GREAT STAFF, GREAT OWNER AND AMAZING ENERGY!” WHAT ELSE COULD YOU EVER WANT!!

Jassi Sekhon 2 years ago

Fantastic experience: Great place! Highly recommended to anyone looking for a routine, structure and a stepping stone into the fitness community!!

Shaily Chabbra 2 years ago

Fantastic experience: I would like to consider you this gym F45 training which is the best in its own way.

Jeric Presto 2 years ago

Fantastic experience: 5 STARS ALWAYS WOHOO TEAM WAIST MANAGEMENT

Parul Gupta 2 years ago

Fantastic experience: What an experience!! The workouts are never boring, well chalked out plans and most importantly doable, no matter what fitness level you are at. Trainers are always on the floor correcting your form or giving you alternatives. For me after 2 years of sedentary lifestyle and 15 kgs weight gain, F45 was a life changer. I look forward to my every day workout. The owners Komal and Divesh are such nice people. Always open for feedback. Guys keep it up and lots of good wishes!

Tawfiq Abdulsamad 2 years ago

Fantastic experience: F45 is one of the greatest gyms I’ve been to! I love of the concept of doing classes and the trainers push you and motivate you to do your best which i love! And the management team is great especially Komal, she’s such a great person. I would highly recommend anyone to go to this amazing gym

Gurleen Sekhon 2 years ago

Fantastic experience: Great workout environment to push or pace yourself at. The coaches do a great job providing a great experience!! Will be referring this location to others!!

M C 2 years ago

Negative experience: My honest review of this F45 location...save your time and money and go elsewhere. There are only a select few coaches at this location that are actually certified, most of them are not qualified or have the certifications to be coaching and you can tell. There's no standards when it comes to this location. Try any other F45, you'll be glad you did!

O O 2 years ago

Positive experience: F45 is GREAT. The three main coaches Ariana, Robbie and Gurshan are amazing! They are knowledgeable, they know how to motivate you. Ariana's energy is incredible, she makes you workout hard and knows when to push, Robbie will spot and correct the smallest mistakes in your posture and Gurshan makes you feel so welcome. I mistakenly assumed that you had to be at a certain fitness level to exercise with F45 but with those 3 coaches even couch potatoes will get a great workout. The reason why I gave 4 starts is because the other coaches are not as great. They are still good and will get here and to be fair those 3 are one of the best I had ever worked out with. Either way I highly recommend this place.

Shivani Desai 2 years ago

Fantastic experience: 10/10 would recommend!

Nikita Kumar 2 years ago

Fantastic experience: Would recommend! The coaches correct your form and keep pushing you! Great energy and a growing community

Jacqueline Dawood 2 years ago

Fantastic experience: I have to give a shout out to Michael and Arijana, two amazing instructors at F45. Their energy makes me want to work out. I really enjoy the classes as it is but that extra encouragement always goes a long way. Thank you coaches!

Lyndsay Woolridge 2 years ago

Fantastic experience: As the girl who always tried her hardest to get out of gym glass, and lives a very sedentary lifestyle, I am SHOCKED at how much I enjoy F45! I used to think there was nothing in the world that could drag me to the gym but Arijana and her team have completely changed my mind. I was so nervous as a beginner, but the group trainers on the floor are there to help you with every exercise, every step of the way. Plus, you’re so focused on completing the fast paced circuit that you literally don’t have time to worry about what others around you are doing! It makes me feel so much better knowing that I can work my hardest and everyone else is there to do the same without any judgement. Plus, there are no mirrors to distract you based on how you look doing the exercises. Arijana and her team have been so helpful and accommodating with helping me plan a workout schedule that works for me and my personal goals, and I’m so thrilled that I joined. You will be too!

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