Carpio Strength & Conditioning

Fantastic experience: Graham is the best. He's really good at assessing where you're at physically and working with you towards improvement. It doesn't matter if you're in shape or just trying to get in shape, he will help you get better. The gym has a good vibe too. Highly recommended.

Fantastic experience: I've been training with Graham for 2 years now. He is a great coach and l really enjoy the gym environment. Highly recommended

Fantastic experience: I have been training with Graham for 2 years now consistently 1-3 days per week and have seen significant results in cardio and strength conditions while maintaining my core goals to build mass etc. Good insight on different styles of training whether its bodybuilding, powerlifting or calisthenics he knows it all!

Fantastic experience: I’ve been training with Graham since 2022 and he is AMAZING! I grew from knowing not much of workout and my capability to squatting with 155lbs. This place makes sure you keep improving and knowing you can do more than you think. I moved once and stay in the same neighbourhood because I don’t want to change my gym lol

Fantastic experience: Graham is a fantastic personal trainer and would highly recommend Carpio to fellow neighborhood folks and beyond. He made my introduction to weight lifting very accessible and very enjoyable. I went from being intimidated of strength training to it now becoming something very important to my physical and mental health and something that I hope to continue for the rest of my living days. Graham as a trainer is very motivating, encouraging, and flexible which makes it easy to stay accountable to the practice. The space is very inclusive, friendly, and people of all ages, shapes, sizes and backgrounds are welcomed with enthusiasm. Graham is a staple to the community, a great supportive trainer, fun with the right amount of 'getting those gains intensity', encouraging proper execution of form and independence - and an all around great human. Highly recommend and support this small business!

Fantastic experience: I’ve been training with Graham at Carpio Gym for five months, and it’s been an awesome experience. Had never been to the gym before, and didn’t know what to expect. Graham is great at explaining technique and motivating you to push yourself. I’ve seen great improvements in my strength and overall fitness. If you’re looking for an amazing trainer, I highly recommend Graham!

Fantastic experience: Back in April, I ran by Graham’s gym and I was curious - so I popped in to see what it was all about. Graham welcomed me into his space, and I instantly loved his go getter and positive attitude. The vibe in his gym was exactly what I needed to kickstart a new fitness routine. Graham, thank you for helping me become the best version of myself everyday! Highly recommend Graham if you're looking for a great personal trainer who genuinely cares about your success and journey!

Fantastic experience: I started going to Carpio Gym 2 years ago to get in shape for my wedding. I not only felt fit and toned in my wedding dress, but also confident and strong. Since then, I’ve continued to train with Graham, and he pushes us to do our best, while being kind and knowledgeable. I’m able lift weights I didn’t even know were possible for me. Highly recommend Graham for 1-on-1 and group training.

Fantastic experience: I’ve been doing group classes at Carpio for over a year and highly recommend it. Graham is a great coach who is kind but also pushes you to do your best.

Fantastic experience: Great spot

Fantastic experience: Great place to learn and challenge yourself.

Fantastic experience: Unreservedly recommended, Graham is conscientious, knowledgeable, jolly and accommodating while you're putting the effort in, he has plenty of equipment and the rest of the patrons are awesome too

Fantastic experience: Highly recommended Grahams strength training classes. Graham is organized, pays attention to each client every session and is extremely accommodating.

Fantastic experience: I've been with Graham for 2+ years and I won't go anywhere else. Great gym, great trainer

Fantastic experience: Graham is the best. Gym is great.

Fantastic experience: Best gym in the area

Fantastic experience: The best.

Fantastic experience: My wife and I have been with Graham for about a year and a half and sticking around probably till the day I die or until he retires. Results are delivered. Just remember to eat properly as the key to your results are the meals and healthy food, stick with Graham, and you’ll hit your goals.

Fantastic experience: Great strength n conditioning gym. I do alot of martial arts but was looking to get stronger and this is the place to do it. I'm learning to lift correctly which is very important for injury prevention. The gym has good energy, all the weight lifting toys you could want, the people working out there are nice and the music is spot on.

Fantastic experience: Love this gym is all the equipment you would ever need and then some! They are also expanding the space and getting even more new equipment in. Also Mickael runs boxing sessions on the 2nd floor and I have been training with him for 2 years now and getting ready for my first amateur fight. He's the best!

Fantastic experience: Just started training here. Nice to have such a great spot in the neighbourhood. Really good atmosphere.

Fantastic experience: Best Gym in Ontario!! Best environment to train!

Fantastic experience: Do you want be fit? best place to go

Fantastic experience: I love this place great people

Fantastic experience: Herd werk dedicate

Fantastic experience: Great, no nonsense gym with all right equipment for strength and conditioning workouts.

Fantastic experience: Fantastic training

Fantastic experience: Graham is amazing, he really pushes you to do your best and keep going even when you feel like giving up. Even if there's a large group (he usually has 4-8 people) he still gives you proper instruction and helps you.

Fantastic experience: Great to workout, different workout and by the end of the session you will definitely feel it. Graham is great trainer.

Fantastic experience: Place to be to get work done

Fantastic experience: I enjoy two days in a week a boot camp runs there.

Fantastic experience: solid gym, equipment includes: multiple squat racks, prowlers, flip tires, hammers, chains, all the stuff no mainstream gym carries. great pt's too, fun place to work out!

Fantastic experience: Graham is the best in the biz - would highly recommend checking it out!