F45 Training Lougheed

Fantastic experience: Friendly and supportive coaches in a clean and well maintained gym. Quality workout every time. Lots of free parking.

Fantastic experience: I love F45 Lougheed …the facilty is bright and open ..the trainers are awesome , the classes are challenging but fun ..great upbeat music , highly recommend.

Fantastic experience: F45 is a great place to quickly get back on shape. it has a good combination of cardio and resistance workout.

Fantastic experience: I have been at the Lougheed studio on and off for about 2.5 years with an injury in between. I actually live closer to another studio but choose to come to this location due to the space, the coaches and most importantly - THE COMMUNITY! When I was injured, the owner Leanne paused my membership with no questions asked and told me to take as much time as I needed and not to worry. When working out, coaches are always there to challenge members who like more challenges but will also help other members who require modification. The coaches are always there to correct our form when needed and are always very encouraging. I always feel happier after a class at F45 Lougheed and it’s truly been a game changer for me!

Fantastic experience: Sometimes you just need that extra push. What makes F45 different is the coaches and their adaptable approach. If you want to go hard because you're training for a triathlon, they will help you, if you are just trying to gain mobility because of your office based work environment, they will tailor and drive you. Everyone is trying hard, it's the environment, and that's why I continue to come back.

Fantastic experience: I'm a new member at F45 Lougheed gym, and I couldn't be happier with the experience, thanks to Orod and Maya. They have been incredibly helpful in teaching me new techniques and routines. Their friendly and professional approach makes every session enjoyable and effective. Orod and Maya's expertise and encouragement have been invaluable in helping me achieve my fitness goals. I highly recommend them to anyone looking for dedicated and knowledgeable trainers! Thanks guys.

Fantastic experience: I love the environment, and the coaches are so nice and supportive.

Fantastic experience: I've just started working out here. Great community and great coaches. Can't recommend enough. You need to check it out.

Fantastic experience: I've been to multiple locations across the lower mainland and this is one of the best locations, hands down. This is the only place I've referred friends and family to. Huge ceilings, spacious layout, well maintained equipment and truly an actual community that cares about one another. The coaches are outstanding; They know if you can handle a challenge, or if you need some space. The members are welcoming to everyone that comes through the door and I've never felt a closer knit community anywhere else.

Fantastic experience: I love the facility and the staff is fantastic. You never get bored with the workouts BC it's always so challenging. F45 Lougheed is super flexible and they make it super fun to get in shape. Truly recommended

Fantastic experience: F45 Lougheed is a great place for exercise where I feel no pressure on my abilities, and the coaches provide careful guidance on every move. I would recommend F45 to my friends.

Fantastic experience: What a wonderful community with lovely people!

Fantastic experience: So glad we joined F45 Lougheed!! Great coaches and workouts that are really worth it!! Such a variety of exercises on the circuit each day!

Fantastic experience: Convenient location and clean facilities. The F45 Trainers are encouraging and supportive if you need support or need modifications to your exercises. However, they still push you to get stronger and try hard, which is much needed. It's an encouraging environment where everyone is working out at the same time so it feels motivating too, something you don't get working out alone.

Fantastic experience: Great F45 studio. Welcome atmosphere, postive environment and helpful trainers!

Fantastic experience: I love F45 Lougheed. Great trainers and each class is always something new. Fantastic workout and non intimidating environment!

Fantastic experience: I've been coming here since Oct 2023. Glad I made the decision to go beyond their trial as the experience has been life-altering. Positive and friendly vibe. The workouts are challenging enough, whether you are a beginner or advanced. The Coaches are amazing and the people are great! I highly recommend this place if you want to start your health and fitness journey. You won't regret it.

Fantastic experience: I’ve been attending this studio for almost three months. As someone who has never attended group fitness classes, I was intimidated and nervous. The coaches are welcoming and positive which put me at ease during my trial week. In addition, they always provide feedback to ensure you have good form. I highly appreciate the body positive atmosphere and that individuals of all fitness levels are made to feel comfortable. The workouts are hard and there aren’t any sessions that I find less than challenging. As someone who was used to doing more traditional workouts and resting 2–5 minutes between sets, I wasn’t sure what to expect with the shorter rest periods and changes in routine day to day and week to week. However, I have improved in strength and cardio in a well rounded manner. My clothes are also fitting better.

Fantastic experience: Exercise is good for health. Exercise equipment is well maintained. This branch has professional and friendly trainers. You can exercise comfortably in a clean environment with high floor height. I recommend this place where you can exercise healthy with good exercise buddies and trainers.

Fantastic experience: A great place to start your fitness journey. I had an awesome experience and would recommend this place to everyone. It truly does change you after a month, coaches are very knowledgeable and supportive, respectful and fun!! 45 min a day to get stronger and fitter! Will truly miss this place

Fantastic experience: I am a retired fitness trainer myself & work out 5-6 times a week now but after pandemic, I started to feel isolated because I stopped teaching fitness classes. I enjoyed & loved to be in a fitness community, so I decided to try F45. So far, it has been great. I love their circuit training classes a lot and of course great people. Another thing I noticed about them, I had a few technical issues with the booking app but the owner checked in with me & helped to solve the issue right away. I have a big gym membership but a small facility that is connected with the local community is something that I was looking for & I know they care about each member! Looking forward to continuing my fitness journey there in 2023

Fantastic experience: Love ❤️ Love ❤️ this gym Staff are amazing and very knowledgeable to modify excercises for one’s fitness level and needs ….. no problemo! Don’t be shy Any fitness level any size ,shape and to top it off ANY AGE !!! I am 60! So no excuses ….Be the best you can be in 2023 !!!! P.S. Bonus no mirrors to have to see yourself sweat lol

Fantastic experience: Coach Becky is the best:)

Fantastic experience: Love coming to class everyday!! Such a great vibe and workout!

Fantastic experience: One of the best fitness studios I have ever been to! The personal trainers are amazing, they let you go at your own pace there is no judgement or pressure. I was so nervous starting a group fitness class postpartum but they have been so welcoming. The atmosphere in each class is friendly and fun which makes the class enjoyable. Definitely recommend !!

Positive experience: Great group workout

Fantastic experience: I had a great time working out at F45 Lougheed for the two weeks that I was in town. The highlights were: - Great staff who care about you and motivate you - Spacious gym, new equipment - Super clean and air conditioned - Community feel Has been great working out with everyone there and look forward to joining them again next time I'm in town :)

Fantastic experience: 8 days into this membership and I’m loving it so far. The personal trainers are great. They are so observant and really take the time to make sure you’re doing the workouts correctly. Tons of attention to detail. The community at f45 is so friendly, fun and accepting. I’m feeling great. I like having a routine set up for me and all I have to do is show and and woke hard for 45 mins. Love it!

Fantastic experience: Amazing workouts + zero planning. Show up and move through a great workout. Coaches there to provide assistance when needed. Highly recommend.

Fantastic experience: Loving F45, I did personal training for years and this is less than half the cost with equal or better results (group competition motivates me more). I used to do CrossFit but found I’d get injured too much and I’m still dealing with some of those injuries today. My wife and I have been coming to f45 just over a year and I feel so much better now after coming out of the pandemic and having gained weight and feeling lethargic a lot. Since joining f45 she’s lost 16 kg I’ve lost 4 kg but gained some muscle too and feel much more energetic in my day. Leanne and Troy and the other coaches are awesome. I highly recommend it!

Fantastic experience: F45 Lougheed is such an awesome community! The coaches are always so friendly and helpful. With a variety of cardio, HIIT and resistance training, F45 has the best classes to push yourself and feel good!

Fantastic experience: I absolutely love this gym! Friendly coaches! Love that it’s suitable for all… lots of ways to modify workouts!

Fantastic experience: #3 weeks, feeling amazing

Fantastic experience: Fantastic place to workout. A very welcoming friendly positive environment!

Fantastic experience: The trainers are friendly, kind and always motivating! The vibe at this F45 is amazing!

Fantastic experience: Love F45 Lougheed! I have never been more consistent attending any gym and am seeing real results. The trainers and positive, encouraging atmosphere are really motivating to keep me coming back. I highly recommend this gym!

Fantastic experience: F45 Lougheed is a Premier destination for working out! I’ve been there since late October and I look forward to every day I get to go to class. The results are amazing. Would definitely recommend trying it out!

Fantastic experience: I’ve been going to F45 Lougheed since late October 2021 and I cannot recommend this studio enough to people who are looking for a clean, well-managed facility that provides a welcoming and inclusive environment for people of all fitness levels and goals. I can’t stress that enough…there are a wide range of people in the studio, from people first dipping their toes into fitness to people who may be training for marathons…there is no pressure to “perform” a certain way, just encouragement, guidance and a sense of community from trainers and the people you workout with. You can take it as light and slow as you want, and conversely, as hard and fast as you want as well. All the trainers and the owner are friendly and knowledgeable and will go around to everyone during class to make sure the exercises are done with correct form, efficiently and effectively. They will offer modifications for those who need it, or give you that little nudge to go harder or pick up a heavier weight for those looking for a challenge. They have a 1-week trial for those who wants a taste of what it’s like before committing to something. I highly recommend giving this studio a try!

Fantastic experience: The team here gets you pumped for workouts without intimating / pressuring you! It’s a fine balance to achieve and these guys get it! Love the space - big enough you don’t feel the sweatiness from others and super well kept.

Fantastic experience: I absolutely love F45 Port Moody and Lougheed. The trainers are extremely professional, very positive and always give you encouragement when you’re just about to quit. The workouts are always fun and quick. I one hundred percent recommend anyone that’s questioning themselves about joining a new gym or trying a new workout to give F45 Lougheed or Port Moody a try.

Fantastic experience: Great workout, nice trainers. Friendly, no judgment atmosphere.

Fantastic experience: Great gym, great people working there as well. You get a personal trainer to help you out with the exercises and correct your form. Perfect place for different levels of fitness, and also lots of fun activities, challanges and they even bring a DJ in sometimes to have a workout party. Everyone should try it out, absolute game changer!

Fantastic experience: This spot is everything the community needed! I love the vibe, the trainers, and the individualized attention. As someone in a bigger body, it can be intimidating to enter into a new gym and the staff here have made me feel so welcome and strong. Highly recommend!!!

Negative experience: Brand new gym, already bad mouthing and body shaming other trainers in the surrounding area. Absolutly horrible behaviour for a personal trainer. Get out of the fitness industry if you think it's okay to body shame people. Your idea of health is not always the most idealistic for others.

Fantastic experience: Update: I’ve been going to this gym for the last 2 weeks straight and met with all the trainers. There is nothing bad mouthing whatsoever. There is only love! If you want to get into fit body and surround yourself with support and knowledgable trainers, join or try their trial. Period. I had the privilege to attend a session with F45 today, and it was exactly how I expected and MORE! Note that they are currently opening slowly and not everything is set up yet but one thing for sure even in current conditions, the way they stand compare to other gyms, etc are WAY above average than in any gym you have experienced. Clean facility. Amazing, knowledgable, professional trainers that helps you with your trainings. I had the privilege to meet with Rob and Troy today and can’t wait to meet the rest of them. They have individual restrooms with showers in them, how cool is that! You can also bring your bag to leave it in a place like locker kind of an area. Lastly, bring indoor shoes for workout and a towel for cleaning the sweat you’ll be dripping in the 45mins workouts! To register, book check out the website and book online and friendly personnel will be in touch with you Now, go take an action, you won’t regret it if you are looking for something high intensity workout!!