Free Form Fitness Wellington West

Fantastic experience: I’ve just started with FFF and they’ve been amazing :)

Fantastic experience: Victoria Jung @ FFF Wellington is an exceptional trainer who has transformed my approach to fitness. In just a few sessions, she's helped me identify and understand the specific muscle groups I need to target to enhance my running and swimming performance and endurance. She takes the time to thoroughly explain proper exercise execution and cleverly adapts movements when needed to help me correct form. Her personalized approach has been invaluable in helping me understand the subtle details that make a significant difference in training effectiveness. Her knowledge and FFF model of small, consistent improvements adding up to major changes work! 1% gains that lead to lasting habits. Working with her has given Natalie an I exactly what we needed to kick-start our journey toward better health and body awareness. Thanks Victoria!

Fantastic experience: J'ai apprécié les 8 sessions avec la coach

Fantastic experience: I've been at FFF for about 5-6 months and I absolutely love it. Victoria is my trainer and she's amazing! FFF is a welcoming gym for anyone's fitness goals. I love how tailored the workouts are for anyone's needs. Before coming to FFF, I have been struggling to get my weekly workouts in due to my busy schedule as a full time animator and animation student, but with FFF they've helped motivated me to keep going and stay on track with working out. The trainers here know their stuff! I love how the sessions are only 30 minutes long. Each session packs in all of the exercises you need per session, which is great for anyone with an incredibly busy schedule. Coming here has been an absolute positive change to my lifestyle and I will continue to come to FFF in the future. I recommend FFF to anyone with any fitness goals. They'll 100% get you there and will help you out in any way! Thank you Victoria and everyone in FFF! :) Going to FFF has been a joy for me and made me discover a new found love to working out and going to the gym. Overall, it has made me a happier and healthy person each day. Thanks again!

Fantastic experience: I have been training at FFF for almost 6 months. I had an amazing experience. The gym is well-equipped and the staff is very friendly. Victoria was my PT and she is the best! she helped me stay motivated and accountable while strengthening my shoulder with tailored exercises. She was also attentive to my pain level and managed to adjust our workouts on the fly. I can`t wait to go back and resume my training with her.

Fantastic experience: Vous avez des coachs francophones SVP?

Fantastic experience: I have been with FFF for almost 2 years. I have had a great experience and would recommend for sure. Everyone there seems kind and accommodating. Victoria helps me stay motivated/accountable and is encouraging.

Fantastic experience: Victoria is amazing!!! After a long-term neck injury the tailored sessions were just what I needed to get back on track. The one on one help has given me the tools to continue working out on my own while respecting my limits. Don't hesitate to take the promo, there is no high pressure sales pitch at the end. Despite my initial reluctance, I did sign up for a block of sessions because the results spoke for themselves. For me getting a trainer has been a proactive way to improve my health and quality of life. Less migraines, less tension. Money well spent.

Fantastic experience: I'm so glad to have joined this gym. The trainers are welcoming, friendly, and take the time to develop tailored workouts. It makes it easy to stay motivated and I was already seeing and feeling results after the introductory sessions!

Fantastic experience: The atmosphere at this gym is great and the trainers really care about your fitness goals. Sarah has been an incredible trainer; she's always motivating and energetic, which helps the workouts not feel like a chore.

Fantastic experience: I’ve been training at this gym, and it’s been an amazing experience! The gym is well-equipped and always feels welcoming, but the standout is my trainer, Sarah. She’s absolutely awesome—her personalized training plans are tailored to my goals and abilities, and she knows exactly how to keep me motivated. I’ve made so much progress thanks to her expertise and support. If you’re looking for a one-on-one training experience that’s focused on you, this is the gym to go to!

Fantastic experience: Free Form Fitness is the best gym for people like me. They tailor the workouts to suit every individual regardless of age, body type and conditioning. Each trainer knows what is the best for you and they also totally understand any limitations you may have and help you overcome them. Each trainer is extremely well versed in the type of exercises that suit you. I cannot recommend FFF any higher. I have been a member for 9 years and have no intention of quitting. it is an investment in my health and there can be no better investment.

Fantastic experience: If you need help getting back on track, or if you need motivation to stay on track, this is an amazing place. I'm really pleased with the progress I've made, and really appreciate the genuinely respectful support I've received from Catherine. I look forward to my workouts at free form.

Fantastic experience: Azba is an amazing trainer. She designed a great program for me. Strongly recommend!

Fantastic experience: This is my 3rd year of weekly workouts with the guidance of Cameron Wong at Free Form Fitness Wellington. For more than 20 years I have relied on long distance cycling with some cross country skiing in the winter for my fitness. I was no longer finding it easy to finish big rides. In fact, parts of my body had become painfully rebellious. I signed on with Free Form for their introductory offer and have stayed. Each week, Cameron has a new set of vigorous execises set up and guides me through. There is no cheating under his attentive eyes. If I use the wrong muscle he lets me know, fingers or hands guiding me. He demonstrates every thing. If he sees something not working he makes a rapid adjustement. There is a sense of progression in the workouts he plans for me. He was taken aback when I told him that he was very expensive, but I was signing on for another year. This is important to me. My body is working better than it has in years. I have better balance, my strength is better, I am doing much more that I want to do. Free Form has become a part of my life.

Fantastic experience: FFF is simply the best. I’ll be honest after having a baby I gym hopped. Trying all the new “it” places. But I always find myself going back to Mike and FFF because it’s quick (30min in and out), effective and it’s a place that feels not intimidating and welcoming to all— whether you’re 75 or 21. I’ve been a client (on and off) for over 5 years now. Just register and you won’t regret it

Fantastic experience: I have been a member of FFF for 5 years now. I used to be an anti-gym guy but in a weak moment I joined for the 8 introductory sessions and......5 years later I am still there. I believe in it so much I have joined seven others for the introductory offer. There is no gym like this for personal training, knowledge of exercise regimes, knowledge of participants bodies, strengths, weaknesses and potential solutions for the individual's goals. I have had the opportunity to be trained at different times by all the Wellington trainers and they all are SECOND TO NONE. My main trainer through thick and thin (pun intended) has been Catherine Marion, who, without a doubt is the best trainer I know of. Catherine, has managed to adjust my training through my personal and physical issues for the last 5 years and I am a better person for it. She has kept me accountable and motivated to do better at all times. She has made me NOT want to skip the gym on the days I would rather sleep a bit longer. She is the best. Unfortunately Catherine is not much of a Leafs fan.

Fantastic experience: I was in Ottawa for a few weeks and took advantage of FFF's intro offer...8 30 min sessions for $96. Good equipment; informed instructors; clean, welcoming environment. All sessions are with PT's who had access to my profile. I w/o with 4 different trainers; all good. Booked additional sessions with Victoria. She was very good. I highly recommend FFF.

Positive experience: Only been twice so far.. but the staff is kind and encouraging and it's amazing how much you can work out in 1 session ouch!

Fantastic experience: I took part in introductory classes then signed up for 6 month commitment. My personal trainer is Victoria. She is super knowledgeable and supportive. I feel lucky to have her as my personal trainer. It’s been approximately 3 months and I have already feeling great.

Fantastic experience: My wife and I have started personal training with Cameron Wong. The gym is easy to access and is well equipped. The sessions have got us up and motivated again after a long 2 years without the gym. Already feeling better mentally and expect to continue to improve. Definitely recommend

Fantastic experience: FFF-Wellington and working out with Trainer Jules for the last 2.5 years has contributed to significant shifts in how I view fitness and also how working out has become a priority for me...body and my mind. The FFF environment and working one on one with a trainer is VERY different than joining a traditional gym. The accountability of set appointments, the connection with your trainer when you find a great match, and honestly not having to think but instead just follow the program means my brain can shut off for a good 30 minutes and I can do something good for me. When FFF- Wellington was able to re-open after the shut down I immediately returned to the studio and after more than 10 sessions I can firmly express I feel safe and I believe the protocols in place are in the best interest of the trainers and the clients. As we move through living in the COVID-19 pandemic FFF-Wellington is part of my self-care plan and a worthwhile investment.

Fantastic experience: I have been going to FFF for 2&1/2 years now and it is the best personal training experience I have ever had. The trainers are professional and extremely knowledgeable. My current trainer has competently modified my program to accommodate an injury, and at all times keeps me motivated to keep going. I look forward to my sessions with her each week. Excellent gym. Very well run.

Fantastic experience: Results are why I continue to come here after several years. Personal training is pricey, but worth it. I have seen myself progress and make real and lasting changes to my strength, posture, and body composition through training here. The trainers here are supportive and technically proficient. Recommended.

Fantastic experience: Signing up for FFF on a whim a year ago was seriously the best decision I’ve ever made for my health! The trainers are all kind, non-judgemental, and incredibly supportive of whatever goals you might have. The facility is always immaculate and well-maintained by the trainers. I’ve never been able to stick to a routine like I have with FFF, and the credit goes 100% to the amazing trainers (especially Jules and Frank!!)

Fantastic experience: I started at FFF Wellington in April 2019 after suffering knee injury. My trainers, Cat and Vania are exceptional! They have been instrumental in my rehab and have me back almost good as new! I highly recommend giving them a call and getting started on your own journey to fitness!

Fantastic experience: Thanks to FFF and especially Jules I am back in great shape. Very knowledgable and Conscientious team. Hard work - but we have lots of fun doing it. The program was customized to my specific needs. Their protocols for Covid19 and the environment is something you won’t see at typical gyms. Thanks for the tremendous support!!

Fantastic experience: Loving my sessions so far! Jules is a great motivator and really knows his stuff! Feels great to be challenging my strength again after too many days on the couch :)

Fantastic experience: I have been going to Free Form for over 3 years. Catherine and Jules have been training me in person and then via Zoom during COVID. They keep me motivated and I look forward to their sessions. I highly recommend Free Form!

Fantastic experience: Exactly what I was looking for. The trainers are extremely professional and knowledgeable. I have some limitations with respect to my ability to exercise and I found the trainer to be extremely considerate, accommodating and creative in coming up with appropriate exercises

Fantastic experience: Great staff, newer equipment, safe COVID protocols.

Fantastic experience: Very friendly environment, encouraging and engaging staff. This the best thing I could have ever done for myself.

Fantastic experience: Free Form Fitness offers a personalized training with dedicated trainers. They make it enjoyable, through the pain!

Fantastic experience: I train at FFF with Mike 3 times a week and I love it! It keeps me accountable and it feels great! Mike is awesome. He keeps showing m how much further I can go. Having someone to guide you and to push you really gets you to where you want to be, faster!

Fantastic experience: I've been trained regularly by Catherine, as well as my family members, an we all love her! She's extremely knowledgeable in physical fitness, always explains the exercises we are doing so I understand them and perform them correctly. I have become much stronger since my training began - I highly recommend her, and all of the trainers at FFF!

Fantastic experience: I’ve been training with Mike at FFF for close to a year and am very pleased with the results I’ve seen! He’s professional, very knowledgeable and motivating. He takes the time to understand my health and fitness goals, provides helpful nutrition tips and challenges me to push harder to get the most out of each workout. Overall, FFF provides a great environment for working out and I would highly recommend it!

Fantastic experience: I started 3 weeks at the Wellington location. My main reason for going was to get started back to exercise after a tibia/knee injury had me sitting for a good four months. In those 3 weeks, my trainers, Catherine and Victor have me moving better than I could have hoped for! I am feeling stronger every time and I have noticed a huge change in my energy levels. I am very happy to be making my health a priority and that I have knowledgeable trainers to make sure I can get the most out of my workouts

Fantastic experience: I had a great experience with Vania, Victor and Mike. They are all very welcoming and helpful by setting you up with the right level of exercise and push. I highly recommend this gym for anyone who needs accountability and support to achieve her/his training goals.

Fantastic experience: Personnalized, adapted, courteous, vigorous and stimulating!

Positive experience: Personal training at its best

Fantastic experience: This Free Form fitness experience is amazing. I've seen incredible results in the few months I've been here. Well worth the money given the education and accountability I've received in spades from my trainers, Danielle and Jules.

Fantastic experience: Having a personal trainer adds immeasurable value to a work out. Whether you're just starting or you've been working out your entire life, Free Form Fitness is great. The trainers all know and understand the ins and outs of exercise and how to create a balanced routine. They're able to customize workouts to your individual needs, and they know how to identify your limits and push you just far enough past them. When there's someone there holding you accountable and making sure you do better than your best, the results are undeniable. Thanks Mike and Danielle for being so great and helping me start my own fitness journey. :)

Positive experience: I am only a beginner at FFF Wellington, so don't have sufficient exposure yet of a complete program. However I am happy with my experience so far, and my trainer Tyler,who has been very good at explaining each exercise and the progress of my program. Also I find FFF's appointments program very good with Lindsay's scheduling follow-up notes.

Fantastic experience: Great knowledgeable staff that push you to your limits to get results. It may be a bit pricy, but it is worth every penny. I would much rather spend my money on one on one sessions that I know I will enjoy and benefit from then spending on a gym membership that I would eventually get tired of and stop going. I have seen results and look forward to every appointment.

Fantastic experience: The staff at Free Form are awesome. They are incredibly knowledgeable and helped me train the right way to help avoid all the injuries I've had throughout the years from bad technique. They are always in a positive mood and great to be around. I feel motivated again going to the gym and I highly recommend this place.