F45 Training Waterdown

Fantastic experience: Amazing gym! Ashley and all the staff are so knowledgeable, friendly, and motivating. If you're looking to try out F45, I would highly recommend the Waterdown location!

Fantastic experience: Very good coaches and the energy of the group is light and positive. I tried to get back on training after having a baby so F-45 sounded too intense at first then once I tried, I could do it regardless of my fitness level. Honestly the best thing about it is if you show up, workout just happens. I am often so tired so I have no energy to move my body but once I am there, my workout is already done. There is nothing I need to figure out. I put my head down and do what is presenting in front of me. This is the best concept ever!And it makes me so so happy! I would recommend it to anyone but especially moms!

Fantastic experience: A gym like no other! From the moment you join, you are greeted with an overwhelming sense of energy and motivation. The heart of F45 lies in its diverse and challenging workouts that can push you to your limits. The energetic atmosphere, challenging workouts, and encouraging trainers make it a gym I look forward to visiting each day. If you're looking for a fitness program where you can push your limits, achieve your goals, and be part of a fantastic community, F45 is the place to be. Highly recommend!

Fantastic experience: This is not just a gym - it’s a community! Ashley and her team of coaches have created a wonderful atmosphere where you feel welcome the moment you step inside the studio. The coaches are amazing and will guide you every step of the way, even if you’re new!

Fantastic experience: Absolutely love this place! Awesome classes. Amazing coaches.

Fantastic experience: Have been going here for about a year and the rumors are true - it's absolutely life changing. F45 helped me revive my love of fitness, and to find a sense of community in an area that's new to me. I started off thinking I'd do a quick three month stint, but I quickly became addicted. The coaches at this location are fantastic. They go beyond simply calling out how much time is left in a set. They'll correct your form, quickly come up with alternates and keep you from giving up. If I could give more than 5 stars I would

Fantastic experience: F45 Waterdown has truly been life changing! Great workouts and coaches that will always have you challenging yourself while also having fun, along with a beautiful community of people you meet along the way that become like your second family!

Fantastic experience: Absolutely love F45 Waterdown! The workouts are great and change everyday so I never get bored! The coaches are amazing and the gym is such a supportive community. Cannot recommend F45 Waterdown enough!!!

Fantastic experience: I joined Waterdown F45 about 8 months ago and I can honestly say “ I absolutely love it”. The community and the staff are so supportive, we are like a big family.

Fantastic experience: I've been sporadically working out for a while, lacking commitment and consistency. However, since joining F45, I've become extremely dedicated , consistent and I now feel much stronger. I've also shed a significant number of inches, and I'm receiving compliments regularly. The trainers at F45 are both professional and approachable, and the atmosphere there is incredibly motivating.

Fantastic experience: Amazing gym with a good variety of different weekly workouts. The coaches are always so motivating and helpful. The team and members are all so friendly and always encouraging and supportive.

Fantastic experience: Love coming each day to such a positive atmosphere & great facility! The trainers are amazing, supportive and help you achieve your goals. Highly recommend!

Fantastic experience: I am obsessed with F45 Waterdown! The owner, Ashley and the coaches are absolutely amazing. Since starting to go to the 530am classes almost 1.5 years ago, I have noticed such an improvement in not only my physical appearance but more importantly, my mental health. I look forward to working out every time I go and recently I’ve started listening to podcasts to learn more about the body, mind, muscle growth, protein intake etc. If you’re considering joining F45, join this one - you won’t regret it!!

Fantastic experience: I cannot say enough good things about F45 Waterdown. Ashley and her incredible team of coaches, have created such a welcoming, energetic and fun space for people of all fitness levels. The workouts are unmatched and so is their sense of community. I strongly encourage everyone to try F45 Waterdown, you won’t regret it!!

Fantastic experience: I’ve been going to F45 Waterdown for just over 6 months now and joining has been one of the best decisions I ever made. I’ve never been a gym person, but the whole concept of F45 is a game changer. You don’t have to think about what workouts to do, everything is all set up for you, and your in and out in 45 min. I have never felt better both physically and mentally. Ashley and the team of coaches at F45 Waterdown are absolutely amazing, Super friendly and knowledgeable. The community is second to none. You won’t be disappointed if you join, trust me!

Fantastic experience: I love this gym!! The coaches are amazing, enthusiastic and knowledgeable. It has a great vibe, everyone is very welcoming. The workouts are well rounded & challenging, I burn around 500+ calories in a 45 min class. I would never push myself this hard from home or at a regular gym.

Fantastic experience: Truly the best place ever. If you're someone who struggles to find motivation in a conventional gym - or looking for a way to challenge yourself - this place is for you. The community aspect is amazing. You're sure to meet amazing people while getting a killer workout in.

Fantastic experience: Love this place!! Great atmosphere and best trainers !!!

Fantastic experience: I moved to Canada 3 years ago and I was in need to get my fitness back together. I am blessed that I got much more than that by joining F45. Not only did I become my healthiest version, I also became part of an amazing community. Try a week and you'll see what I mean! Thanks to all the coaches and staff.

Fantastic experience: One word… OBSESSED! F45 has been a game changer for me. The tight knit community and epic continuously changing range of classes keep me motivated. I’ve never felt this good and most importantly my mental health has never been better. The owner Ashley and coaches are unreal and truly one of a kind. If you’re contemplating or think it’s too much money…. I promise just give it a go! No amount of money is worth amazing health.

Fantastic experience: I honestly can't say enough great things about F45 Waterdown. From the owner Ashley, to the manager Stacey, to ALL the wonderful coaches who help ensure you're getting the max out of your workouts, it's truly a top-notch operation. There is also a fantastic group of members that make the workouts and the atmosphere a lot of fun. Lastly, the results you'll see through this type of training is astonishing. I have now realized that over the past number of years, I've only pretended to workout in comparison. I'm totally hooked, and you'll be to.

Fantastic experience: If you're looking for an effective workout with lots of variety and a community atmosphere then this is your gym! I am brand new to working out with weights, and felt completely intimidated on where to start. I was watching my friends social media accounts and all their F45 workouts, and thinking there was no way I could keep up to them. But my girlfriend insist I sign up for the 7 day trial and just see - and I haven't looked back. The coaches and staff will make you feel so welcome, they will never make you feel less than if you struggle with a particular workout or exercise move-all they will do is motivate you to do your personal best. F45 has now become engrained in my daily life and one of the best parts of my routine. I take 45 mins every morning for myself, to help be my best self, so I can give to those I care for. This is the best decision I have made for my health and I am grateful to all that have supported me on this journey.

Fantastic experience: F45 Waterdown is the absolute best!! The trainers are so knowledgeable and motivating! I look forward to coming here everyday!!

Fantastic experience: Thanks to F45 I actually enjoy working out rather than making it a necessity. The challenge and endurance building it provides. And the amazing support for team members and the bestest coaches. I have learnt to work out properly and eat well. Best decision!

Fantastic experience: Best gym with the best coaches!!

Fantastic experience: My F45 experience has been nothing short of amazing! The workouts are intense but incredibly effective, and the F45 community is so supportive and motivating.

Fantastic experience: Best gym been a member since day one and love been here ❤️

Fantastic experience: Great coaches and a great atmosphere! This place has kept me motivated on my fitness journey and continues to offer up fun challenges! You won't regret going!

Fantastic experience: I joined the studio almost two months ago and it’s been the best decision ever! The absolute best coaches, community, and workouts. Truly life changing! I can’t recommend enough!

Fantastic experience: F45 in Waterdown is a homey studio where nobody is left behind. It is the definition of inclusivity. I don't see myself going anywhere else ever!!!

Fantastic experience: Lifechanging experience! I would highly recommend F45 Waterdown to everyone. It's such a fun place and I love the "team style" workouts. All the coaches are wonderful and a lot of the members have become close friends. Give it a try! You won't regret it.

Fantastic experience: I absolutely love F45 Waterdown! I have struggled to find a fitness routine on my own and struggled for years. Joining F45 has changed my life! Not only are the coaches and environment so friendly and motivating, the friendships you create and energy you receive from others is amazing! Best decision I’ve made for myself!

Fantastic experience: I had never really committed to working out or joined a gym before so was skeptical at first. So glad I joined as I feel healthier, have more energy and confidence. The coaches and other gym members are welcoming and knowledgeable. Highly recommend joining as you will not regret it!

Fantastic experience: Hands down best gym in Waterdown! So fun, great group of people, amazing coaches. Been a member since 2020 and still loving it!

Fantastic experience: Best 45 mins you would ever spend in a day!! Everything is already set up for you and all you have to do is show up and sweat it out. Joining f45 waterdown is the best decision I’ve made for my health. Amazing coaches and amazing community ♥️

Fantastic experience: Been going here for a while now - really enjoy the tough workouts, coaches and overall energy of the studio!

Fantastic experience: Since joining F45 Waterdown in April I've not only gotten stronger and more confident but I've built wonderful relationships with other members. The environment is unmatched at F45 and so are the trainers! It truly is a place that I look forward to going to every morning. The energy is contagious and the feeling of belonging in such a great community is something that keeps me coming back. I may be sore a lot but it's all worth it!

Fantastic experience: I absolutely love f45 Waterdown. The environment is very welcoming, the coaches are friendly and knowledgeable on proper form, and the workout variety is amazing. Would definitely recommend if you are looking for HIIT training with a great community.

Fantastic experience: Most inclusive and motivating gym! I’ve never had this much fun working out and all thanks to the incredibly hard working and encouraging staff and members

Fantastic experience: F45 Waterdown is a great place to be!

Fantastic experience: Such a great place! Positive atmosphere & great trainers!

Fantastic experience: Very positive and unassuming atmosphere, it takes all the guesswork out of getting in shape and staying fit. Great staff and community

Fantastic experience: Been here for 2 months now. Once you start, you get addicted to it. The staff are amazing, and Ashley is so kind and welcoming. 10/10 recommend this gym. ❤️

Fantastic experience: Love the team atmosphere, intense workouts and highly effective training! Can't go without it in my week and love the team at F45 Waterdown

Fantastic experience: LOVE THIS PLACE!! The work outs are intense, but the atmosphere is amazing! All of the trainers are unique, friendly and so helpful! I have been going here for the last 2 months and can say I am hooked - you can really feel the community and togetherness when you walk in, all of the trainers take the time to get to know your name, say hi to you every time you walk in (even if you just go once a week) and they always provide motivation and modifications for the exercises. I would definitely recommend checking them out!

Fantastic experience: Great Workouts, amazing coaches and community, guaranteed to help you get in shape!!! All the equipment is sanitized before each class, you have your own personal space to workout in, all coaches wearing masks. You need to enter and leave with a mask, but when you're in your personal space you can remove your mask